Month: September 2021

Jackie Joyner-Kersee, The Dog Stars, The Imitation Game, The Path of the Loner, and a verse from the Yajur Veda

Jackie Joyner-Kersee, The Dog Stars, The Imitation Game, The Path of the Loner, and a verse from the Yajur Veda

Published by Drew Alexander Ross on September 26, 2021

Sunday Supplement #20 (September 26th, 2021)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“If I stop to kick every barking dog, I am not going to get where I’m going.”

– Jackie Joyner-Kersee

Book of the Week:

The Dog Stars – Peter Heller

A few movies and books were highlighted over quarantine, like Contagion and Stephen King’s The Stand. While both discuss relevant issues, a story that deals with a similar situation in a different way is Peter Heller’s The Dog Stars.

While the above stories focus on the downfall of civilization, this novel picks up long after a flu pandemic wipes out most of the population. It follows the narrative of Hig, who continues his existence in semi-isolation in that hangar of a small abandoned airport. He lives with his dog, Jasper, and a recluse military man, Bangley, while they attempt to survive and find purpose.

The small cast of characters allows for a deeper exploration of what it means to be truly alone. Hig meets additional characters along the way, and each brings something unique to the narrative that makes a fascinating read.

Thankfully, the novel isn’t a downer. The book takes a unique situation and fully explores it from a point of view that isn’t all about chaos. Its narrative provides an introspective read that is well worth checking out. The Dog Stars was nominated for the Arthur C. Clarke Award and the Andrew Carnegie Medal in 2013. It might not be the most famous novel about a pandemic, but it might be one most deserving of a read.

Movie of the Week:

The Imitation Game

During World War II, mathematical genius Alan Turing attempts to crack the German Enigma code with his fellow mathematicians. Turing faces adversity in the workplace and is ostracized for his antisocial behavior and his private life.

A ranked compilation of unproduced scripts floating around Hollywood is released. “The Black List” is famous in the movie industry, and many brilliant screenplays have topped it over the years. The Social Network and Juno are some of the highlights from past years. Leonardo DiCaprio and Matt Damon were linked with the role of Alan Turing at various stages, but Benedict Cumberbatch eventually landed the leading role.

The film has a well-rounded cast supporting Cumberbatch with Keira Knightley, Charles Dance, Mark Strong, and Matthew Goode all giving commanding performances. The Imitation Game received eight Academy Award nominations in a tough year and only won one. It arguably should have won more, but Best Writing – Adapted Screenplay for Graham Moore was the only Oscar win.

The Imitation Game has an intricate story that encompasses many different themes to help flesh out the plot. The personal struggles of Turning and Knightley’s Joan Clarke are central to the film and give it an extra dimension of depth that shouldn’t be overlooked. It is a movie worth seeing and one that warrants more than one watch for film buffs.

Brainfood of the Week:

Miyamoto Musashi – The Path of the Loner — video by Einzelgänger

Einzelgänger is a YouTube channel that creates videos exploring different people and ideas of history with the aim of making content that inspires, resonates, and entertains. The tagline of the channel is, “In search of…”

In this video, Einzelgänger recounts the story of Miyamoto Musashi and the legacy he left behind. Musashi was born in the 16th century and embarked on a warrior’s pilgrimage, “musha shugyō,” when he was fifteen. He traveled independently, practicing his sword skills while engaging in a series of duels to the death. Once Musashi gained Ronin status, he faced his most challenging opponent Sasaki Kojiro and won. He then renounced lethal duels and later retired and used his time to pass on his wisdom.

Musashi wrote about the path of the warrior— the samurai way of discipline, focus, restraint, and honor. He compiled 21 principles on how a warrior should live in his work Dokkōdō.

After giving a brief summary of Musashi’s life, the video explores Musashi’s Dokkōdō and its application to the modern-day. There are many lessons about honor, focus, and society that are well worth the look.

Closing Spiritual Passage:

“Only actions with perseverance can ensure success.”

– Yajur Veda

There are four sections of the Hindu Vedas, and they have many verses and passages worth checking out. The one above, from the Yajur Veda, discusses perseverance and its rewards. I always keep an eye out for passages that jump out to me or those that I come across that remind me to keep pursuing my interests and goals. I smile when synchronicities occur right when I need a sign, and I believe that the universe provides these moments when you most need them.

It can be a challenge to pursue your passion or keep on the path towards your goals, but I believe that perseverance has its rewards. When I encounter difficulties or setbacks, I try to be kind to myself and remind myself that hard work pays off, even if it’s in ways I didn’t expect. If you genuinely believe that what you are working on has meaning for you, keep going for it and don’t give up.

Take a moment to appreciate your hard work, and have a blessed week ahead!

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James Altucher, Cujo, The Full Monty, ‘Sup Beautiful People, and an African Proverb

James Altucher, Cujo, The Full Monty, ‘Sup Beautiful People, and an African Proverb

Published by Drew Alexander Ross on September 19, 2021

Sunday Supplement #19 (September 19th, 2021)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“Honesty is the fastest way to prevent a mistake from turning into failure.”

– James Altucher

Book of the Week:

Cujo – Stephen King

My first post about Stephen King was in Sunday Supplement #4 and featured his fantasy novel The Eyes of the Dragon. I wrote about that novel because it disproves the notion that King is just a horror novelist.

Cujo does have some horror elements in it, but it is much more than a scary story. In my opinion, King’s greatest talent as a writer is his ability to construct characters that have depth and make the reader care about what they go through. Even though King barely remembers writing the novel, it is still one of his best.

I’ve read over 40 Stephen King novels, but I stayed away from Cujo for a long time because I thought it was just a horror book. I’m grateful I gave it a chance because it is one of my favorite books he’s written so far.

The story follows two families amid financial and personal struggles. Vic Trenton and his wife, Donna, are going through their own issues, while a family across town, the Chambers, deal with the abuse in theirs. Cujo, the Chambers’s Saint Bernard, has his own narrative that is struck by contracting rabies. The two families are brought together as the Cujo begins to lose control and attack.

I haven’t watched the movie, and I don’t intend to watch it because most of the adaptations of King’s novels fail to capture the magic he puts on the page. This novel has plenty of depth and will be one that hits you far differently than blurbs suggest if you give it a chance.

Movie of the Week:

The Full Monty

This British comedy is one of my favorite movies to put on when I’m feeling down. It is about six unemployed steelworkers in Sheffield, England, who decide to make ends meet by becoming strippers. Each character has their arc, and all have lessons to learn about themselves.

The Full Monty stars some of today’s highly accomplished actors. Mark Addy (Game of Thrones) and Tom Wilkinson (Michael Clayton, Batman Begins, and The Patriot) show early glimpses of their talent and bare it all—pun intended. Robert Carlyle (Trainspotting, The World is Not Enough) stars in the lead role of Gaz and provides great depth as a father struggling to be a positive presence in his son’s life.

The movie was penned by Simon Beaufoy (Slumdog Millionaire, 127 Hours), but it apparently took a lot of editing to make it the Oscar-nominated film it ended up being. In an interview on The Graham Norton Show, Carlyle revealed that the movie was set to be released straight to video until a lot of convincing got it a theatrical release. The result was a gross of over $250 million from a $3.5 million budget.

The Fully Monty has a lot of heart and has some poignant lessons about honesty, responsibility, having fun, and friendship. It’s a great watch and one that provides a lot of laughs.

Brainfood of the Week:

‘Sup Beautiful People – A mini-documentary of Ozro Hepworth by Logan Whorton

Ozro Hepworth grew up in the small town of Panguitch, Utah. He was a state champion in wrestling before he graduated high school and went to work in a factory. While working there, he saw an advertisement for a masseuse school and began taking classes after his overnight shifts. A year later, he became a massage therapist on cruise ships and traveled the world.

Hepworth ended up in Los Angeles and became a yoga teacher before he moved into education. Visual impairment came into his life, along with many other challenges, and he chose positivity as his way of moving forward.

This mini-documentary is a profound glimpse into the life of a man who faced many adversities and chose to move forward. In the video, you can see bits of his journey and how he cultivated a practice of positivity to help himself and ultimately help others. It is a nine-minute mini-documentary and is worth the watch. I learned from the video how you can take any situation and choose to do something about it.

Let me know what you picked up!

Closing Spiritual Passage:

“Knowledge is a garden. If it isn’t cultivated, you can’t harvest it.”

– African Proverb

This African Proverb is a reminder for me to continue to learn and grow. Knowledge is something that must be maintained. Whenever I think I’ve reached a point where I feel confident and stable with my knowledge, the universe gives me another challenge. I’ve learned to embrace these opportunities to grow.

I haven’t always seen the lessons in the past. I’ve done a lot of research and have talked with a lot of people about how to learn and move forward. Opening the door to inward reflection helped me understand myself and improve. I realized that knowledge isn’t something that is always focused on the outside. Knowledge of myself has been one of the most helpful exercises I’ve incorporated in my life.

I’m reminded to look for new experiences and opportunities to learn something new about myself, others, or the world. I find that some of my fondest memories come from areas of growth. I encourage everyone to look for those experiences.

Learn something new about yourself or others, and have a blessed week ahead!

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Maxime Lagacé, Who Moved My Cheese?, The Matrix, Eckhart Tolle, and a Zen Proverb

Maxime Lagacé, Who Moved My Cheese?, The Matrix, Eckhart Tolle, and a Zen Proverb

Published by Drew Alexander Ross on September 12, 2021

Sunday Supplement #18 (September 12th, 2021)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“Self-esteem begins with self-understanding, grows with courage and perseverance, and ends with confidence.”

– Maxime Lagacé

Book of the Week:

Who Moved My Cheese? – Dr. Spencer Johnson

Dr. Spencer Johnson was a bestselling author and physician. He wrote a series of children’s books, Value Tales, and was most famous for his book Who Moved My Cheese? The self-help book hit the New York Times Bestseller list multiple times and the Publishers Weekly Hardcover nonfiction list.

Who Moved My Cheese? follows two mice, Sniff and Scurry, and two “Littlepeople,” Hem and Haw, who live in a maze and search for cheese for nourishment and happiness. Each mouse and Littleperson has their own personality, which affects how they pursue the cheese in the maze. The cheese is a metaphor for what you want in life: a loving relationship, a good job, money, possessions, health, or spiritual peace of mind.

Throughout the story, the cheese continually moves. The cheese factories stop producing cheese, and each character responds differently. The mice are quick to search for new cheese, while the Littlepeople are reluctant to embrace change. Eventually, one of the Littlepeople plucks up the courage to dive back into the maze and leaves notes on the wall for the other Littleperson to follow.

The allegory of Who Moved My Cheese? is brilliant for those experiencing being stuck. It is a reminder of what happens when you choose to embrace change and the new opportunities that result. It is a short read but has many powerful messages throughout. Check it out if you’re in a rut or are looking for a motivational read.

Movie of the Week:

The Matrix

With The Matrix Resurrections coming out later this year, I thought it’d be fun to look back at the first Matrix movie. The Wachowskis wrote and directed a brilliant film that is a visual masterpiece that makes you think. Many action movies that come out nowadays don’t require much engagement. The Matrix treats its audience as intelligent beings and poses questions and riddles that allow for a philosophical exercise wrapped in a Sci-Fi/Action storyline.

Thomas A. Anderson is a programmer for a software company who has a double life as a computer hacker. His alter-ego Neo searches for the answer to the question “What is the Matrix?” and finds out the rabbit hole goes much deeper than he could have imagined.

The film presents many existential questions, like “What is real?” Neo explores this question and embarks on a journey from Nihilism to Enlightenment. The YouTube channel, The Take, has a fantastic video that breaks down the themes and structure of the movie. They show Neo’s Hero’s Journey with the main stops being Dreaming, Destruction, Reconstruction, Self-Knowledge, Doubt, Belief, and Love. The video is a beautiful deconstruction of the film and adds a greater depth to those who’ve seen the movie before.

If you haven’t seen The Matrix, it is definitely worth checking out. It can be a little intense, so read up on it a bit before you give it a watch. If you’ve seen it before, check out The Take’s video and see if that gives you a different perspective for your next viewing.

Brainfood of the Week:

https://www.youtube.com/watch?v=JBA8W3ldPrA&list=WL&index=40

The Challenge of Self-Esteem – Eckhart Tolle Teachings

I’ve covered Eckhart Tolle in Sunday Supplement #7, but he is a person worth revisiting. He is a spiritual teacher, public speaker, and best-selling author. Tolle’s #1 New York Times bestselling book The Power of Now has Deepak Chopra’s endorsement, “One of the best books to come along in years. Every sentence rings with truth and power.”

Tolle has a YouTube channel where he posts clips of his talks. In this video, he talks about the challenge of self-esteem and how to avoid a negative perception.

The video beings with Tolle explaining how we often live in a conceptual reality and identify with how we are thinking. How we see ourselves is rooted in typically rooted in our thoughts. The image of self often comes from comparison related to ego. We tend to rank ourselves based on material things or abilities to gauge our existence against others.

Tolle maintains that the only healthy perspective of self-esteem comes from a deeper place of presence. When you are aware of simply being, no narrative is required to justify your existence. His beliefs around this remind me of those moments when I am conscious and in the moment. I am not thinking but am feeling present and am in awe of the world.

Those moments don’t happen as often as I want, but I know they are there, and I focus on doing my best each day to build the habit of being present. I still plan for the future, but the less I worry about it, and the more I have faith that things will work out, the more I find myself at peace. Tolle is one of the authors I enjoy most, and I think his material is well worth checking out. Let me know what you think!

Closing Spiritual Passage:

“No snowflake ever falls in the wrong place.”

– Zen Proverb

This Zen proverb reminds me that everything happens for a reason. That is a challenging perspective to have when many things in life are always sad or horrible on one level. After I’ve processed more difficult times, I try to remind myself that I get to choose how I view the event and how I want to move forward.

That perspective allows me to take control of my life and my thoughts. I can reframe a painful experience as one I can learn from. I’m not always able to do this, but I try to catch myself when I am depressed. I try to be kind and remind myself that I can choose how I want to continue.

I hope this passage rings true with you, and I hope you see countless beautiful snowflakes in your future.

Have a blessed week ahead!

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Dr. Glenn Doyle, Personality Isn’t Permanent, Hacksaw Ridge, Marcus Aurelius, and 1 Corinthians 13:2

Dr. Glenn Doyle, Personality Isn’t Permanent, Hacksaw Ridge, Marcus Aurelius, and 1 Corinthians 13:2

Published by Drew Alexander Ross on September 5, 2021

Sunday Supplement #17 (September 5th, 2021)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“When we base our worth on something that fluctuates, like our mobility, our body size, and shape, or our productivity, we’re setting ourselves up to feel like crap when life throws us a curveball… Our inherent worth is NOT tied to how attractive or useful we are to someone else.”

– Dr. Glenn Doyle

Book of the Week:

Personality Isn’t Permanent – Benjamin P. Hardy

Benjamin P. Hardy is an organizational psychologist and bestselling author. His blog posts have received over 100 million views and have been featured by the Harvard Business Review, New York Times, Forbes, Fortune, and other esteemed publications.

In Personality Isn’t Permanent, Hardy analyzes and debunks misconceptions around personalities that have become popular assumptions over time. He explains why tests like Myers-Briggs and Enneagram can be psychologically destructive and are misunderstood for personal application. The purpose of going over the misconceptions is to show how they don’t root anyone in a stuck pattern of behavior.

From there, Hardy shows how to break free of past misconceived personality limitations. He shows how to design a current identity based on the desired future self and reframing past traumatic experiences. He also breaks down how to enhance your subconscious to overcome addictions and limiting patterns and how to become confident in defining your life’s purpose.

The book is a fun and quick read and mixes in studies and statistics with true stories of intentional self-transformation. Some of these stories include examples of Vanessa O’Brien, who quit her corporate job and set the Guinness World Record for a woman climbing the highest peak on every continent in the fastest time; Ken Arlen, who instantly quit smoking through a change in his identity narrative; and, Andre Norman, who became a Harvard fellow after his fourteen-year prison sentence.

Personality Isn’t Permanent is well worth the read and contains many inspirations for breaking free from your past to become the person you want to be.

Movie of the Week:

Hacksaw Ridge

Desmond Doss enlists in the Army as a conscientious objector with the aim to save lives as a medic rather than take lives as a rifleman. He faces abuse and ostracization from the Army and his peers in basic training. Doss fights for his beliefs and right to serve and ultimately proves to himself and his peers that these beliefs were worth upholding.

I’m not a big fan of war movies, but the genre has produced many brilliant films in the past that show more than a dramatization of events.

Hacksaw Ridge tells the true story of Desmond Doss, who served in the Battle of Okinawa and refused to kill people. He became the first man in American history to receive the Medal of Honor without firing a shot.

There is much to admire about this movie in addition to its story. The acting from Andrew Garfield (Desmond) and Hugo Weaving (Desmond’s Father) is superb. Teresa Palmer, Rachel Griffiths, and Luke Bracey also steal many of the scenes they’re in and add to a well-rounded cast that carries the film.

The movie was nominated for six Oscars, winning two—Best Achievement in Film Editing and Best Achievement in Sound Mixing. The other notable categories were Best Motion Picture of the Year, Best Performance by an Actor in a Leading Role, and Best Achievement in Directing.

It isn’t a film that you watch casually on a Saturday night, but if you do decide to watch it, you’ll experience a movie that does more than just pass the time.

Brainfood of the Week:

Marcus Aurelius – How to Build Self-Discipline (Stoicism) — Philosophies for Life

Philosophies for Life is a YouTube channel that breaks down philosophers’ works for a modern audience. Their channel has just shy of 30 million views and animates videos based on great thinkers like Plato, Friedrich Nietzsche, Aristotle, and Immanuel Kant.

In this video, Philosophies for Life looks at Marcus Aurelius’s autobiographical writings, Meditations. Aurelius was the Emperor of Rome from 161AD to 180AD and was considered the last of the five good emperors. His Meditations autobiography contains key insights on building self-discipline, and the video goes over ten important points from the writings.

Aurelius highlights the importance of finding your purpose by having a clear understanding of your goals and the tasks that fit within them. The biggest source of self-discipline is having a reason to do the task. If you don’t know what to do, start with what interests you. Build a practical plan of action to achieve your goals and be fully committed. Believe in yourself.

Mini milestones are a great way to keep you on your intended path and help you reach your outcome. They help you achieve your goals and avoid succumbing to being overwhelmed. Each day is a new chance to reset and move forward. Remembering that you have power over your mind, not outside events, helps you stay disciplined.

These are just a few of the topics the video discusses. You can always pick up a copy of Marcus Aurelius’s Meditations, but I find these videos helpful and quick motivational boosters.

I hope you enjoy the video and gain something from it!

Closing Spiritual Passage:

“And though I have the gift of prophecy, and understand all mysteries, and all knowledge; and though I have all faith so that I could remove mountains, and have not charity, I am nothing.”

– 1 Corinthians 13:2

In my research on this quote, I saw that versions of this passage replaced charity with love. In this context, it reminded me that love is something you can give as well as receive.

I’ve posted many times about the necessity of love in our lives to help give us meaning. This can be in the form of friendships, intimate relationships, and community. Being more aware of myself and my actions helps me connect in these different relationships and helps me connect with what’s around me. An act of kindness, whether given or received, often shines a light on my day.

I’m glad I came across this passage because it reminds me that accomplishments by themselves can mean little. I hope you find personal meaning in this passage as well.

Thank you to all my friends and family who have been there in my life.

Have a blessed week ahead!

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