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Month: August 2023

Anne McCaffrey, Do Androids Dream of Electric Sheep?, Das Boot, Brené Brown, and a Quran Passage

Sunday Supplement #120 (August 27th, 2023)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“Make no judgments where you have no compassion.”

– Anne McCaffrey

Book of the Week:

Do Androids Dream of Electric Sheep? – Philip K. Dick

Philip K Dick was a Hugo Award-winning author who often explored varied philosophical and social questions in his novels.

Do Androids Dream of Electric Sheep is set in a post-apocalyptic San Francisco after Earth’s species have been severely affected by a global nuclear war.

The novel follows Rick Deckard, a bounty hunter tasked to “retire” six escaped Nexus-6 model androids and a sub-par IQ human, John Isidore, who aids the fugitive androids.

Those who have seen Blade Runner will recognize the characters and plot. The 1982 film adapted the novel, but a few elements and themes were changed.

Dick’s novel is a sci-fi classic, much like the movie, and it is a good jumping-off point for those interested in his work.

Movie of the Week:

Das Boot

Wolfgang Petersen’s Das Boot is a 1981 West German war film adapted from the 19733 Lothar-Günther Buchheim novel.

The story is set during World War II and follows a German submarine crew on a dangerous patrol in the Battle of the Atlantic.

Petersen masterfully crafts a film that covers the exhilaration of battle and the tedious stretches of submarine life in between.

There are a few other movies/stories, like All Quiet on the Western Front, that compassionately depict different sides (other than US/Allied) of war, and Das Boot is one of the best.

There are a few different versions of the film, but a director’s cut (clocking in just shy of five hours) is one I highly recommend.

Brainfood of the Week:

Brené Brown on Empathy | RSA

Brené Brown is the author of six number-one New York Times bestsellers and is an expert on vulnerability, courage, and empathy.

This video starts with Brown asking, “What is empathy, and why is empathy very different than sympathy?”

She goes on to explain how empathy fuels connection while sympathy drives disconnection. 

Four qualities of empathy are perspective-taking, staying out of judgment, recognizing emotion in other people, and communicating the recognition.

I’ve featured Brené Brown in previous Sunday Supplements. Check out the video for the full breakdown, and check out the other posts for more of her content.

Closing Spiritual Passage:

“The reward for goodness is nothing but goodness.”

– Surah Ar-Rahman 55:60

This Quran passage resonates with me in a few different ways. The first is the idea of spreading goodness in the world and how it can multiply.

I think small gestures can often be overlooked, but a kind word or action can often be the bright part of someone else’s day.

Another aspect of this verse I think about is not creating expectations around an act of kindness. Holding open a door or letting someone in on the road and getting annoyed at not receiving a gesture of thanks can be an example. 

Sometimes, the reward of goodness from a kind act is paid forward when we aren’t there. We shouldn’t act kindly and look for a selfish pat on the back.

Try to operate from a place of compassion with others, and have a blessed week ahead!

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Rosa Parks, It, Lars and the Real Girl, Tim Ferriss, and a Japanese Proverb

Sunday Supplement #119 (August 20th, 2023)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.”

– Rosa Parks

Book of the Week:

It – Stephen King

For those who haven’t read this blog before, I’ve recommended quite a few Stephen King novels.

The previous posts have been varied to showcase the many different types of novels that King has written. They aren’t all horror books.

However, Stephen King’s classic It is definitely a horror novel. For those unfamiliar with the story, it’s about a small Maine town whose children are terrorized by a shapeshifting monster.

I’m not a huge horror fan, but I find that King’s “horror” books often are belittled by the tag. In It, the world of children vs. the world of adults is beautifully explored.

*There is one scene in the book I do not condone. Look it up to know precisely what you are getting into. Otherwise, I highly recommend this book.

Movie of the Week:

Lars and the Real Girl

The 2007 film follows Lars, a kind-hearted but socially awkward young man who starts a nonsexual relationship with an anatomically correct doll, Bianca.

Lars, played by Ryan Gosling, has haphephobia due to a traumatic childhood experience and lives on his brother Gus’s property in a converted garage.

Gus’s wife Karin attempts to engage with Lars, and throughout the course of the movie, the small town accepts Lars and Bianca and try to support him as a community.

Lars and the Real Girl is definitely an oddball film, but it has something special about it. The movie was nominated for an Academy Award for Best Writing – Original Screenplay.

Look it up if you’re interested, check it out, and let me know what you think!

Brainfood of the Week:

Why You Should Define Your Fears | Tim Ferriss | TED Talks

I’ve featured Tim Ferriss in many previous Sunday Supplements, but usually episodes from his podcast where he interviews top leaders/thinkers from various fields.

In this TED Talk, Ferriss discusses his experience with bipolar depression and the method he found best to combat the worst situations.

Ferriss discusses his studies around Stoicism, the historical figures who were students of the school of thought, and the Stoic exercise he found most helpful in his life.

The exercise focuses on training yourself to separate what you can control from what you cannot control through fear-setting. The practice involves filling out a prompt of “What if I did… – What might be the benefits of a partial attempt? – The cost of inaction.”

Watch the video for a complete look at the exercise and Ferriss’s experience with Stoicism. He is a bestselling author, top-rated podcaster, and blogger worth checking out.

Closing Spiritual Passage:

“Fear is only as deep as the mind allows.”

– Japanese Proverb

This Japanese proverb reminds me of the power the mind has over our experience of the world. This can be a positive thing or a negative thing, depending on our thoughts.

Often we can get lost in a tunnel of despair, where we can’t find any source of light or positivity to cling onto.

I believe that when we’re at our lowest, we need help. I highly recommend therapy or, at the very least, asking for help when we feel stuck.

The positive side of this proverb is that we have the power to conquer our fears. It is not something we are helpless against.

Be aware of your thoughts, conquer your fears, and have a blessed week ahead!

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Mark Twain, The Great Gatsby, Shattered Glass, Jim Rohn, and a Bhagavad Gita Passage

Sunday Supplement #118 (August 13th, 2023)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“Keep away from those who try to belittle your ambitions. Small people always do that, but the really great make you believe that you too can become great.”

– Mark Twain

Book of the Week:

The Great Gatsby – F. Scott Fitzgerald

F. Scott Fitzgerald is considered one of the greatest American writers, and his novel The Great Gatsby is one of the great classics of American literature.

I read The Great Gatsby in high school and knew even then that I was reading a brilliant novel that stood out across time.

The novel follows the narrator Nick Carraway’s recounting of his interactions with mysterious millionaire Jay Gatsby and the socialites of Long Island in the 1920s.

Gatsby throws lavish parties in the new-rich town of West Egg, hoping his long-lost love from the fashionable West Egg will one day attend.

The Great Gatsby is one of my favorite novels of all time and, in my opinion, should be a book on everyone’s reading list.

Movie of the Week:

Shattered Glass

Shattered Glass tells the story of a young journalist of The New Republic magazine, who fell from grace when it was discovered he fabricated over half his articles.

Hayden Christensen stars in the leading role of Stephen Glass. He became famous because of the Star Wars prequels, but he shines in some of his lesser-known films like this one.

The supporting cast of Peter Sarsgaard, Chloë Sevigny, Rosario Dawson, Melanie Lynsey, Hank Azaria, and Steve Zahn also put in great performances.

Bill Ray directed and co-wrote the film based on the article written by Buzz Bissinger. The final result is a brilliant little film well worth checking out if you haven’t seen it.

Brainfood of the Week:

The Power of Ambition | Jim Rohn | Let’s Become Successful

This video starts with Jim Rohn discussing how ambition differs from greed and how ambition is an activated desire to achieve. 

Rohn goes on to discuss self-interest versus selfishness. Much of our behavior comes from a place of self-interest, but what makes it different from selfishness is that it is not coming at the expense of others.

Let’s Become Successful hosts this video and is a team of motivation enthusiasts who want to provide videos that will help inspire.

I’ve featured Jim Rohn in one other Sunday Supplement and am a fan of his work. 

Check out this video and see if you want to explore more of Rohn’s work or other Let’s Become Successful videos.

Closing Spiritual Passage:

“Perform your duty equipoised, abandoning all attachment to success or failure. Such equanimity is called yoga.”

– Bhagavad Gita 2:48

This passage from the Bhagavad Gita reminds me to operate from a place of balanced expectations.

Being ambitious and excited about what you are doing/working on is a great source to tap into, but failure shouldn’t derail you, either.

Failure can be a lesson and a motivator to improve and continue. Equally, getting too attached to success can lead to the avoidance of challenging endeavors.

The last part of the passage defines yoga as operating from a place of balance. For those who don’t know, yoga isn’t only a physical exercise; it is also a state of being.

Achieve your dreams, stay balanced, and have a blessed week ahead!

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Elizabeth Wurtzel, Brave New World, Little Miss Sunshine, Therapy in a Nutshell, and a Dhammapada Verse

Sunday Supplement #117 (August 6th, 2023)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“That’s the thing about depression: A human being can survive almost anything as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it’s impossible to ever see the end. The fog is like a cage without a key.”

– Elizabeth Wurtzel

Book of the Week:

Brave New World – Aldous Huxley

Aldous Huxley’s Brave New World depicts the World State city of London in AF 632 (2540 AD), where citizens are born through artificial wombs and into predetermined castes.

The novel focuses first on Bernard Marx, a psychologist, and member of the high caste, suffering from an inferiority complex because of his short stature and sub-par looks.

Bernard disagrees with the State’s methods of keeping its citizens peaceful and vocalizes his displeasure, which threatens his position.

A holiday to the outside world brings the perspective of life removed from Government control. The subsequent experiences after the revelations have consequences back in the World State.

Huxley’s dystopian classic is on many best/greatest novels lists and is a brilliant exploration of human emotion.

Movie of the Week:

Little Miss Sunshine

Little Miss Sunshine follows the Hoover family’s cross-country road trip in their VW bus to get their daughter into the finals of a beauty pageant.

The oddball comedy from first-time writer Michael Arndt with directorial debuts from Valerie Faris and Jonathan Dayton, made $101 million from its $8 million budget.

Little Miss Sunshine explores each dysfunctional family member portrayed by Abigail Breslin, Greg Kinnear, Toni Collete, Alan Arkin, Paul Dano, and Steve Carell.

The film was nominated for Best Motion Picture of the Year, Best Performance by an Actress in a Supporting Role (Abigail Breslin), and won Best Writing – Original Screenplay and Best Performance by an Actor in a Supporting Role (Alan Arkin) at the 2007 Academy Awards.

Little Miss Sunshine is a wonderful exploration of the ups and downs of life packed in an engaging and entertaining narrative.

Brainfood of the Week:

Fight Depression and Burnout in 2 Minutes a Day | Therapy in a Nutshell

The video starts with Emma McAdam, licensed Marriage and Family Therapist, discussing how our brains are much better at focusing on survival than focusing on being happy.

Because of this default setting, we find ourselves hyper-attuned to negative information and can form harmful habits.

McAdam goes on to break down an exercise to combat negative thinking and help rewire your brain to increase positivity.

Emma McAdam set up her YouTube channel Therapy in a Nutshell to make mental health resources easier to access. She takes therapy skills and psychological research and condenses them down into bite-sized nuggets of help.

Therapy in a Nutshell has over 1 million subscribers and over 84 million views. If you like this video, check out more of McAdam’s content.

Closing Spiritual Passage:

“It is in the nature of the foolish to be full of sorrow and feel depressed when things go wrong and to be full of gladness and feel elated when things go well. The wise, however, can withstand the ups and downs of life.”

– Dhammapada 83

This verse from the collection of sayings of the Buddha came off as some pretty hard tough-love when I first read it.

However, the more I thought about it, the more I felt that it speaks to the wisdom that can come with age and experience.

I don’t necessarily think the verse criticizes the feelings of depression, sorrow, gladness, and elation but instead emphasizes the wisdom of not getting lost in them.

It is important to be aware of your emotions and to check in with yourself so you don’t get carried away or swept away by elation or depression.

Check in with yourself, be aware of your feelings, ask for support, and have a blessed week ahead!

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