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Month: August 2024

Andrew Grove, Surrounded by Idiots, Notting Hill, Katherine Hampsten, and a Bible Passage

Sunday Supplement #172 (August 25th, 2024)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“How well we communicate is not determined by how well we say things but how well we are understood.”

– Andrew Grove

Book of the Week:

Surrounded by Idiots – Thomas Erikson

Thomas Erikson is a behavioral expert, lecturer, and bestselling author. He has worked with executives and managers at companies such as IKEA, Microsoft, and Coca-Cola.

Erikson’s book Surrounded by Idiots was published in 2014 in Sweden and has sold over three million copies worldwide.

The Western title of Erikson’s novel, Surrounded by Idiots, almost threw me off from buying it. However, the book quickly explains that the title is intended to show how we can brush people off when we don’t understand them.

Erikson breaks down the four behavior types (Red, Yellow, Green, and Blue) that make up most people and explains how each type of person has different tendencies in how they function.

I found the book extremely practical for learning about yourself and the best ways to communicate with others.

Movie of the Week:

Notting Hill

The Roger Michell directed Richard Curtis written Notting Hill is one of my all-time favorite romantic comedy movies.

The film follows Hugh Grant’s character William Thacker and his life post-divorce as he runs his travel book shop on the famous Portobello Road Market in London, England.

One day, a famous American actress, Anna Scott, played by Julia Roberts, enters his shop, resulting in a chance encounter that sparks a bond.

Chances are you’ve heard Notting Hill’s iconic line referenced somewhere, but I won’t spoil it here. The film is a fantastic watch with a lot of laughs and a lot of heart. Check it out.

Brainfood of the Week:

How Miscommunication Happens – Katherine Hampsten | TED-Ed

Katherine Hampsten, Ph. D., is a professor of communication studies at St. Mary’s University. Her papers have received recognition from the National Communication Association.

In this TED-Ed video, Hampsten describes why miscommunication occurs so frequently and how we can minimize frustration while better expressing ourselves.

Hampsten explains how our subjective lenses and perceptual filters continually shift meanings and interpretations in our conversations.

A basic understanding of what happens when we communicate can help prevent miscommunication, and Hampsten goes over four ways to help navigate daily communication.

Closing Spiritual Passage:

“Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger.”

– James 1:19

This Bible passage is a good reminder for me to focus on listening and responding rather than blabbing and reacting when communicating.

I think it can be easy to fall into the trap of getting excited about what you want to say or getting bored when someone’s speaking because you want to share something or aren’t fully engaged with the other person.

Sometimes, it may just be a bad conversation, but if we are interested in communicating with others, we need to hold space for understanding.

This also helps regarding the above verse’s call to be slow to anger. If we are looking to understand, we shouldn’t close ourselves off to different points of view.


Seek to understand and be understood in communication, and have a blessed week ahead!

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Michael Jordan, The Murder of Roger Ackroyd, The Illusionist, Quirkology, and an African Proverb

Sunday Supplement #171 (August 18th, 2024)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“Limits like fear are often just an illusion.”

– Michael Jordan

Book of the Week:

The Murder of Roger Ackroyd – Agatha Christie

Agatha Christie is one of the best-selling fiction writers of all time, with over 2 billion works sold from 66 detective novels and 14 short story collections.

The Murder of Roger Ackroyd is one of her most famous novels. The novel’s point of view character is Dr. Sheppard of the English country village of King’s Abbot.

Dr. Sheppard recounts being called to certify the death of a wealthy widow who committed suicide a year after her abusive husband’s demise. Twenty-four hours later, Roger Ackroyd, the man she planned to marry, gets murdered.

Recently retired Belgian detective Hercule Poirot takes up the case and uses his “little grey cells” to solve the case.

If you enjoy The Murder of Roger Ackroyd, check out any of Christie’s novels. I’ve read about twenty of them, all of which were excellent. I also featured one of the film adaptations of her novels in my first Sunday Supplement

Movie of the Week:

The Illusionist

Director/writer Neil Burger’s The Illusionist was adapted from the short story “Eisenheim the Illusionist” by Steven Milhauser.

The film follows the story of Eisenheim and Princess Sophie. In late-1800s Vienna, the son of a carpenter falls in love with Princess Sophie. 

Because of their class difference, they are separated. Eisenheim then disappears to pursue his passion for magic. He returns years later, and the two cross paths again, but Sophie is betrothed to the Crown Prince Leopold.

The Illusionist is a fantastic film. Ed Norton stars as Eisenheim, with standout supporting performances from Rufus Sewell, Jessica Biel, and Paul Giamatti. I highly recommend it.

Brainfood of the Week:

10 Amazing Illusions | Quirkology

I wrote about the theme of illusion in one previous post, Sunday Supplement #94, and featured an illusion video for the Brainfood of the Week.

In my YouTube browsing, I came across this video from Quirkology and thought it worth sharing. Psychologist, author, and magician Richard Wiseman created the channel. 

The video has some fun illusions worth checking out. One spoiler is that the last one can leave you a little dizzy.

I found the video a fun reminder that things aren’t always as they appear to be. Sometimes, it can be fun to be tricked, but it can also be beneficial not to make assumptions.

Closing Spiritual Passage:

“Examine what is said, not who is speaking.”

– African Proverb

This African proverb is a powerful reminder not to get caught in the illusion of a speaker over their words.

Many people can make confident claims about various topics, but it is up to you to vet what they are saying.

Conversely, someone you believe can add no value to your life might say something with great wisdom.


Don’t find yourself stuck or led astray by illusions, and have a blessed week ahead!

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Omar Khayyam, Zen and the Art of Motorcycle Maintenance, Perfect Days, Einzelgänger, and a Tao Te Ching Verse

Sunday Supplement #170 (August 11th, 2024)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“Be happy for this moment. This moment is your life.”

– Omar Khayyam

Book of the Week:

Zen and the Art of Motorcycle Maintenance – Robert M. Pirsig

Robert M. Pirsig’s Zen and the Art of Motorcycle Maintenance is a fictionalized autobiography of a 17-day motorbike journey with his son in 1968.

During the trip, the father examines how we live as a species and meditates on the meaning of quality. He recounts an earlier form of himself’s pursuits of this information and how he views the experience of life at the present moment.

Pirsig’s book is dense, and I recommend it only for those interested in tackling a challenging read.

Zen and the Art of Motorcycle Maintenance received 121 rejections before being accepted by a publisher who didn’t believe the book would sell. It’s sold over 5 million copies so far.

Movie of the Week:

Perfect Days

The Wim Wenders film written by Takuma Takasaki and Wenders follows the life of Hiriyama, a man who cleans public toilets in Tokyo, lives a life in simplicity, and encounters that lead him to reflect on himself.

I found it a slow-burn story with a powerful reflection of life. Sometimes, people watch movies for intense action with extreme highs and despairing lows. This isn’t that kind of movie.

Koji Yakusho portrays Hiriyama brilliantly, embodying a man who finds tranquility and beauty in his simple existence yet doesn’t block out the sadness and frustrations of life.

Perfect Days was nominated for the Academy Award for Best International Feature Film. Yakusho won Best Actor at the Cannes Film Festival. It’s a film worth checking out for those whose interest has been piqued.

Brainfood of the Week:

Don’t Worry, Everything is Out of Control | Einzelgänger

Einzelgänger’s YouTube channel creates videos that explore different people and ideas of history with the aim of inspiring, resonating, and entertaining.

In this video, Einzelgänger discusses how our busy lives can lead to stress, exhaustion, and burnout, which can cause illness and depression. He then highlights Taoist writings that offer solutions that can help relieve stress.

There are five different Taoist antidotes Einzelgänger goes over in the video. The two I’ll preview here are to stop looking for happiness and the internal law.

The video explains how worrying about getting or not getting happiness leads us to forever look outside of ourselves for it. The internal law explains how it’s not the world that decides how we feel; it’s our minds.

I’ve featured Einzelgänger’s channel in previous Sunday Supplements. If you enjoyed this video, check out the other posts or his channel on YouTube.

Closing Spiritual Passage:

“Nature doesn’t make long speeches. A whirlwind doesn’t last all morning. A cloudburst doesn’t last all day. Who makes the wind and rain? Heaven and earth do. If heaven and earth don’t go on and on, certainly people don’t need to.”

– Tao Te Ching (Verse 23)

The Tao Te Ching is a central Taoist text associated with the philosopher Lao Tzu. Taoism holds that humans should live in balance with the universe (the Tao – the Way).

In this verse of the Tao Te Ching, I’m reminded to live in the moment. We can often get lost in thoughts of the past or worries of the future, but our world exists in the present.

I don’t believe we should completely ignore the past and future. Gathering clouds can be plans for the future, and storms can leave destruction in their path to remember them by.

However, this verse reminds us not to dwell too long on events outside our immediate control. It’s nice to connect to the moment you’re in.


Remember to ground yourself in the present moment when you’ve been caught up in a narrative that has pulled you away from it, and have a blessed week ahead!

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Marcus Aurelius, Invitation to a Beheading, The Seventh Seal, The School of Life, and an Italian Proverb

Sunday Supplement #169 (August 4th, 2024)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“It is not death that a man should fear, but he should fear never beginning to live.”

– Marcus Aurelius

Book of the Week:

Invitation to a Beheading – Vladimir Nabokov

Vladimir Nabokov was a Russian novelist whose books are constantly listed among the most important novels of the 20th century.

Invitation to a Beheading isn’t Nabokov’s most famous work, but the author regarded it with high esteem.

The novel follows Cincinnatus C., a thirty-year-old teacher sentenced to death by beheading for “gnostical turpitude” in an undisclosed amount of time.

Invitation to a Beheading teeters between illusion and reality, as does its main character, Cincinattus.

Nabokov’s prose is some of the best writing I’ve ever read. It’s a complex novel to describe but one worth reading.

Movie of the Week:

The Seventh Seal

Ingmar Bergman, writer and director of The Seventh Seal, is considered one of the greatest filmmakers ever. He was nominated for nine Academy Awards in his lifetime.

The Seventh Seal is one of my favorite Bergman films. It tells the story of a knight, Antonius Block, returning to Sweden after the Crusade to find the land ravaged by the Black Plague.

Antonius Block, played by Max von Sydow, encounters Death and challenges him to a game of chess, believing he can survive as long as the game continues.

The knight seeks answers about life, death, and the existence of God as he and his squire encounter various survivors of the plague.

Older films that stand the test of time often represent the best of Cinema, in my opinion. If you have explored the classics in film, I highly recommend dipping your toes in the waters.

Brainfood of the Week:

Reasons to Remember Death | The School of Life

This The School of Life video discusses death and how useful it might be to dwell on the prospect more than we’re inclined to.

The short video makes the point of how we can be scared to fail or scared to be rejected and, in doing so, delay or avoid the lives we could be living.

In the video, The School of Life argues it could be beneficial to have a greater fear of death than our other fears so we can allow ourselves to live freely.

I’ve featured many The School of Life videos in previous Sunday Supplements. Their channel has over 9 million followers, and they make content from psychologists, philosophers, and writers devoted to helping people lead calmer and more resilient lives.

Closing Spiritual Passage:

“After the game, the King and the Pawn go into the same box.”

– Italian Proverb

Whenever I come across proverbs or spiritual passages, I like to take a deeper look at them to see if I can gather deeper meaning.

This Italian proverb points to death and its universal experience. However, I tried to look at what the proverb could mean regarding Pawns and Kings from the game of chess other than the obvious.

One interpretation could be that it doesn’t matter what you do at the end of the day. The other could be that you end up dead regardless, so why die as a Pawn?

For me, I like the idea that you might not get to decide whether you’re a King or a Pawn, but you do get to choose how you move your piece on the board before you go in the box.


Embrace the fact you will die at some point, live the best you can, and have a blessed week ahead!

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