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Drew Alexander Ross Posts

Edward R. Murrow, The Day of the Locust, Frost/Nixon, TED-Ed, and a Japanese Proverb

Edward R. Murrow, The Day of the Locust, Frost/Nixon, TED-Ed, and a Japanese Proverb

Published by Drew Alexander Ross on May 26, 2024

Sunday Supplement #159 (May 26th, 2024)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“Difficulty is the excuse history never accepts.”

– Edward R. Murrow

Book of the Week:

The Day of the Locust – Nathanael West

Nathanael West was an American writer and screenwriter. Although his works didn’t receive the most acclaim during his lifetime, they received greater praise as the years passed.

The Day of the Locust follows Tod Hackett, a young artist from the Yale School of Fine Arts hired to design scenes and paint for a Hollywood studio in the 1930s.

Hackett meets a variety of Hollywood stereotypes and navigates the Hollywood American Dream while meditating on those who slipped through the cracks and were disillusioned.

West’s prose is excellent, and the novel brilliantly sheds light on the darker side of human nature with a haunting narrative of chasing glamour.

Movie of the Week:

Frost/Nixon

The Ron Howard-directed Peter Morgan-written Frost/Nixon received five Academy Award nominations, including Best Motion Picture of the Year, Best Achievement in Directing, and Best Writing – Adapted Screenplay. 

Frost/Nixon is a dramatic retelling of the post-Watergate television interviews between British talk-show host David Frost and former President Richard Nixon.

The cast of Frank Langella (Oscar-nominated for his role as Nixon), Michael Sheen (as Frost), Sam Rockwell, Rebecca Hall, Kevin Bacon, Matthew Macfadyen, Toby Jones, and Oliver Platt all put in stellar performances.

I feel like many people haven’t seen Frost/Nixon, and it has so much to appreciate. Some historical films can be overdone or miss their mark. Check out this one.

Brainfood of the Week:

3 Tips on How to Study Effectively | TED-Ed

The TED-Ed video starts by providing the example of medical students’ studies being vital to saving lives, then teases research on effective study techniques, and then moves into understanding how the brain stores information.

TED-Ed’s mission is to create lessons worth sharing through their award-winning animated shorts.

I’m a big fan of these short videos, and they tend to pack a few key learning points in each video that are worth checking out.

I don’t want to spoil too much of the video since it’s only five minutes, but I’ll mention the overview of how making mistakes can improve long-term memorization.

It reminds me not to be afraid of failure and to constantly test and update my current pool of knowledge. Check out the video and see what you pick up!

Closing Spiritual Passage:

“Time flies like an arrow.” (光陰矢の如し)

– Japanese Proverb

This Japanese proverb emphasizes that life is short, goes by quickly, and doesn’t wait for anyone. It reminds us to make the best of each day.

I like breaking the proverb down further and thinking about how shooting an arrow has many components. The one that sticks out for me in this proverb is picking a target.

It’s vital to look ahead at where we’re aiming. Time goes by quickly, and if you are unaware of your direction, it can be harder to change your target the longer you wait.

Minor degrees of change each day compound and affect the direction of your life negatively or positively. 

Choose how you write the chapters of your life’s story, and have a blessed week ahead!

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Confucius, The White Album, Donnie Darko, Tim Ferriss, and an Islamic Saying

Confucius, The White Album, Donnie Darko, Tim Ferriss, and an Islamic Saying

Published by Drew Alexander Ross on May 19, 2024

Sunday Supplement #158 (May 19th, 2024)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“By three methods may we learn wisdom: First, by reflection, which is the noblest; Second, by imitation, which is easiest; and third by experience, which is the bitterest.”

– Confucius

Book of the Week:

The White Album – Joan Didion 

Joan Didion was a journalist, writer, and screenwriter. She is considered a pioneer of the New Journalism school along with the likes of Hunter S. Thompson, Gay Tales, and Tom Wolfe.

The White Album is Didion’s look at the aftermath of the 1960s in America in the realms of counterculture, the Hollywood lifestyle, and the history and culture of California.

I never heard of Joan Didion or her works, but a friend passed along her book and told me about her screenplays. I found both areas intriguing.

Didion’s examination of the era from her perspective is balanced with a memoir-esc reporting of personal events she was going through.

I found it interesting to experience a view of a turbulent time in America through the eyes of a journalist living in the midst of many of the historical events.

Movie of the Week:

Donnie Darko

Donnie Darko is a bizarre film about a troubled teenager who escapes an unexplained accident and becomes plagued by visions of a man in a bunny suit, who manipulates him to commit a series of crimes in his suburban town.

That brief description tries to encapsulate the plot of Donnie Darko, but the story excellently explores the human experience of the different ways of navigating life.

The main character, Donnie, finds that many in his community focus on outward appearance and put on a face that everything is good and life is lovely. He attempts to understand his own fears and challenge those who act as if negative emotions should be ignored.

A young Jake Gyllenhaal stars in the leading role, and the supporting cast has many excellent performances, including Patrick Swayze, Drew Barrymore, and Jena Malone.

I found Donnie Darko to be one of the few movies about adolescence that addresses the awkward and scary experiences their world can be. The film isn’t all doom and gloom, though, and I highly recommend it if it piques your interest.

Brainfood of the Week:

The Lessons, Hacks & Books That Changed My Life – Tim Ferriss | Chris Williamson

Tim Ferriss is an entrepreneur, bestselling author, top-rated podcaster, and lifestyle blogger. I’ve featured his podcast interviews, books, and quotes in previous Sunday Supplements.

Chris Williamson hosts the podcast Modern Wisdom, where he interviews leaders across various fields and discusses current events, politics, philosophy, science, and hobbies.

Tim’s podcast has recently passed one billion downloads. In this episode of Chris Williamson’s podcast, Tim discusses his biggest lessons from two decades in the self-improvement arena.

I find interviews and podcasts like these amazing brainfood. Hearing someone speak about the wisdom they’ve picked up along their journeys is a worthwhile addition to your routine.

Closing Spiritual Passage:

“Whoever knows himself knows his Lord.”

– Islamic Saying

I could find an exact source for this Islamic saying. Some attested it to a Hadith, while other sources stated it was a message pulled from various Quran passages.

Regardless of the source, I found this passage a powerful reminder of how important it is to reflect on your beliefs and actions.

When first reading this quote, it can automatically trigger religious beliefs or a higher power. I like to think about the rightful actions these higher powers and spiritual texts refer to.

Reflecting on this, I ask myself if my thoughts and actions align with my beliefs and who I want to be.


Reflect on who you want to be, act in accordance with those answers, and have a blessed week ahead!

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Katori Hall, 1984, Harold and Maude, Simon Sinek, and a Bible Passage

Katori Hall, 1984, Harold and Maude, Simon Sinek, and a Bible Passage

Published by Drew Alexander Ross on May 12, 2024

Sunday Supplement #157 (May 12th, 2024)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“Follow your intuition, listen to your dreams, your inner voice to guide you.”

– Katori Hall

Book of the Week:

1984 – George Orwell

There are many classic books that I’ve heard of and thought I’d eventually get around to reading. Finally getting to a novel like 1984 is a reminder that the classics genre is there for a reason and should be perused more than while you’re in high school.

George Orwell’s dystopian 1949 novel 1984 takes place in Great Britain, known as Airstrip One,   a province of the totalitarian superstate Oceania. Much of the world is fighting a perpetual war.

Big Brother, a dictatorial leadership, leads Oceania and controls the masses through the Party’s Thought Police.

Winston Smith is a worker at the Ministry of Truth who secretly hates the Party. He starts a relationship with a colleague, Julia, and they attempt to join a resistance group called the Brotherhood.

1984 is on many Top Books lists. I found it to be a satirical cautionary tale. It’s an engaging read and one I found well worth passing along as a recommendation.

Movie of the Week:

Harold and Maude

I’ll start by saying this film probably isn’t for everyone. Harold and Maude is a dark comedy about a young man obsessed with death who meets a septuagenarian obsessed with life.

The movie follows the classic trope of an older mentor guiding a youth, but it does it with a brilliantly crafted story.

Bud Cort captures the spirit of Harold brilliantly while Ruth Gordon stuns as Maude. And Harold’s mother, played by Vivian Pickles, is a worthy shout-out for a supporting role.

Harold and Maude is a movie that makes many top lists for classic films, and I believe it stands the test of time and is worth recommending.

Brainfood of the Week:

The Art of Listening | Simon Sinek

Simon Sinek is a bestselling author and speaker on business leadership. He spoke at the UN Global Compact Leaders Summit in 2016 and has an imprint at Penguin Random House.

This video starts with Sinek explaining that the art of listening isn’t just hearing others’ words but understanding their meaning.

Sinek discusses the importance of giving someone the space to feel heard and, in doing so, creating trust.

For me, a highlight from this video is when Sinek discusses Deeyah Khan’s documentary White Right: Meeting the Enemy. It’s fascinating what genuine listening can accomplish.

I’ve featured Simon Sinek in several previous Sunday Supplements. If you enjoyed this video, check out the other posts.

Closing Spiritual Passage:

“He that answereth a matter before he heareth it, it is a folly and shame unto him.”

– Proverbs 18:13

I’m a big fan of this Bible passage because its message is one that I prioritize in my rules for engaging with others.

Less seriously, I think we can get excited by what we want to share or say and often don’t fully listen to others when engaging in conversation.

However, if we genuinely want to connect with someone, we have to listen and leave space for not needing to respond.

A more serious lesson from this passage is passing judgment before hearing someone else’s side. It can be very easy to dismiss someone’s side based on our own, and it’s worth working on hearing others before judging them.


Make space for listening, and have a blessed week ahead!

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Carl Jung, Ikigai, Napoleon Dynamite, The School of Life, and a Tao Te Ching Verse

Carl Jung, Ikigai, Napoleon Dynamite, The School of Life, and a Tao Te Ching Verse

Published by Drew Alexander Ross on May 5, 2024

Sunday Supplement #156 (May 5th, 2024)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“The most intense conflicts, if overcome, leave behind a sense of security and calm that is not easily disturbed. It is just these intense conflicts and their conflagration which are needed to produce valuable and lasting results.”

– Carl Jung

Book of the Week:

Ikigai – Héctor García and Francesc Miralles

I kept passing Ikigai: The Japanese Secret to a Long and Healthy Life when I went to Barnes and Noble. The self-help book is an international bestseller, selling over 2 million copies.

I finally picked up the book and found the concept of ikigai— a reason for living — what you love, what you’re good at, what you get paid for, and what the world needs all overlap.

The book’s authors interviewed residents of a Japanese village with the highest percentage of 100-year-olds and delved into the secret of their longevity.

I found some of the concepts explored in the book well-worth reading. That being said, the book came off as oddly mashed together. The chapters didn’t flow, and some worked while others didn’t.

Ikigai is a book that I’d recommend to people new to the self-help genre or interested in picking out some of its worthwhile chapters.

Movie of the Week:

Napoleon Dynamite

Jared and Jerusha Hess wrote the 2004 cult classic Napoleon Dynamite. Jon Heder became a breakout star in the leading role of Napoleon.

The movie follows a socially awkward sixteen-year-old high schooler who lives with his grandmother and older brother in Preston, Idaho.

Napoleon helps his new friend run for class president, awkwardly pursues a romantic interest, and deals with bullies.

Napoleon Dynamite wasacquired by Fox Search Searchlight Pictures at Sundance and made $46.1 million at the box office from a $400,000 budget.

I appreciated Napoleon Dynamite because it depicted the awkwardness of high school dynamics and the underlying desire for people to succeed.

Brainfood of the Week:

A West African Philosophy of Calm | The School of Life

This video focuses on the Yoruba people of West Africa’s concept of “itutu.” The Yoruba people inhabit Nigeria, Togo, and Benin, and they believe one of the most flattering ways to describe a person is to say they have much itutu.

Itutu denotes a particular approach to life: unhurried, composed, assured, and unflappable. It isn’t a divine gift. It is a quality that can be cultivated. It’s a particular view of existence.

The Yoruba people believe agitation and anger flow from an overambitious sense of what lies in our power to alter. That doesn’t mean you shouldn’t feel emotions, but your response should be in your power.

I’ve featured around a dozen The School of Life videos in previous Sunday Supplements. They make content from psychologists, philosophers, and writers devoted to helping people lead calmer and more resilient lives.

Closing Spiritual Passage:

“By not wanting, there is calm, and the world will straighten itself.”

– Tao Te Ching 37

Lao Tzu was a Chinese philosopher and author of the Tao Te Ching, which became a foundational text of Taoism.

In this verse of the Tao Te Ching, the Way “the Tao” is shown to be something that should be effortless or, at the very least, something you shouldn’t fight.

I’m reminded of how often we can struggle against what happens to us at any given moment. Instead, accepting the present moment brings with it a sense of calm.

By not wanting anything else in the current moment, you are free to enjoy the moment or respond to your situation.

Seek the calmness in being present, do not deny the current moment, and have a blessed week ahead!

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Blake Lively, The Hound of the Baskervilles, Free Guy, David Goggins, and a Dhammapada Verse

Blake Lively, The Hound of the Baskervilles, Free Guy, David Goggins, and a Dhammapada Verse

Published by Drew Alexander Ross on April 28, 2024

Sunday Supplement #155 (April 28th, 2024)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“The most beautiful thing you can wear is confidence.”

– Blake Lively

Book of the Week:

The Hound of the Baskervilles – Sir Arthur Conan Doyle

Sir Arthur Conan Doyle was a famous British writer who contributed significantly to the history of literature. His Sherlock Holmes stories are milestones of the crime fiction genre.

Doyle wrote four novels and around fifty short stories featuring the famous Holmes and Dr. Watson. The Hound of the Baskervilles was one of the four novels.

The novel is set in Dartmoor, Devon, England, and follows Holmes and Watson’s investigation of a hound of legend with an apparent supernatural origin.

What’s interesting to me is that Dr. Watson helms the novel. Although he is usually considered Holmes’s sidekick, he takes the lead on the case in this novel, with Holmes flitting in and out and playing a more prominent part toward the end.

You’ve most likely seen one of the numerous iterations of Sherlock Holmes in film or television, but if you haven’t checked out the original writing, I highly recommend this one.

Movie of the Week:

Free Guy

Ryan Reynolds and Jodie Comer star in Free Guy, a film about a bank teller who learns he’s living in a video game as a passive actor where real-world people’s characters play.

The bank teller, Guy, becomes aware of his situation and learns that his world is under threat as a human player informs him the game will be deleted.

The film is entertaining and introspective. It raises existential questions about how we decide to live our lives wrapped in a funny and heartfelt narrative.

I think many movies in recent years aim to be funny with minimal effort from the stories and characters without really offering much more than the equivalent of an empty calorie.

Free Guy is a refreshing take on a blockbuster film that offers a little more depth with its actions and laughs.

Brainfood of the Week:

DO THIS To Make Yourself Immune To Pain & DESTROY LAZINESS | David Goggins & Lewis Howes

I clipped this YouTube video to start at the point in Lewis Howe’s interview with David Goggins where Howe prompts the question, “How do I gain more confidence?”

Goggins states going to your comfort zone won’t help you gain confidence. Confidence starts with yourself and diving into things you’re afraid of. 

He explains how facing your fears builds confidence. You don’t have to always overcome them but understand that facing them is better than staying in your comfort zone.

I’ve featured David Goggins in a couple of previous Sunday Supplements. Check out any of the posts for a glimpse at his time in the United States Armed Forces and his subsequent journey as one of the world’s top endurance athletes.

Howes is a two-time New York Times bestselling author, All-American athlete, keynote speaker, and entrepreneur. His podcast features inspiring interviews with leaders across many fields.

Closing Spiritual Passage:

“Just as a solid rock is not shaken by the storm, even so the wise are not affected by praise or blame.”

– Dhammapada 81

I think it can be easy to get caught up in external emotions, but this Dhammapada verse is a great reminder not to let outside events influence you too much.

When we let ourselves be buoyed too much by external praise or knocked low by external criticism, we give away our power to control our sense of self-worth.

We can be extremely critical of ourselves or have an inflated ego. Striking a balance between the two is a worthwhile pursuit, but external influence should also be taken with a grain of salt.

The biggest lesson I take from this verse is to continue pursuing meaningful activities without letting others control our experience of them.

Be confident in who you are, and have a blessed week ahead!

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