Category: Sunday Supplement

Quotes, Books, Movies, Brainfood, and Passages/Prayers.

Johann Wolfgang von Goethe, Elantris, Stardust, Calm, and the Atharva Veda

Johann Wolfgang von Goethe, Elantris, Stardust, Calm, and the Atharva Veda

Published by Drew Alexander Ross on December 12, 2021

Sunday Supplement #31 (December 12th, 2021)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“Magic is believing in yourself. If you can do that, you can make anything happen.”

– Johann Wolfgang von Goethe

Book of the Week:

Elantris – Brandon Sanderson

Brandon Sanderson is a Hugo Award-winning and New York Times bestselling author. Sanderson also teaches one writing class a year as an adjunct professor at Brigham Young University and hosts the podcast Writing Excuses with authors Dan Wells, Mary Robinette Kowal, and web cartoonist Howard Tayler.

While Sanderson went to undergraduate and graduate school, he was employed at a hotel as a night auditor and wrote many novels while he worked. His sixth novel, Elantris, was picked up by Tor Books and started his career as a Fantasy and Science Fiction author.

Elantris tells the story of the falling of magic in Arelon. Elantris was the capital of Arelon and was the home of magical beings who used their abilities to benefit the kingdom. The residents of Elantris were once ordinary people from Arelon until they became transformed overnight through the power of Shoad.

Without warning, the magic failed, and the Shaod became a leper-like curse. The demigods of Elantris became wizened creatures, and the city of Elantris was walled off for the transformed to be exiled.

Prince Roaden and Princess Sarene’s marriage was the last hope for an Arelon under threat from the ruthless religious fanatics of Fjordell. However, before Sarene could marry Raoden, the prince was struck by the Shaod, and his father snuck him into Elantris.

Elantris goes on to follow the stories of Raoden, Sarene, and a priest of Fjordell and the future of Elantris and how each deals with their own position and the situation they are forced to manage.

The novel is one of my favorite fantasy books and has brilliant lessons on making the best of where you’re at and how to never give up. If you’re a fan of fantasy, this should be on your list.

Let me know what you think!

Movie of the Week:

Stardust

Stardust is a 2007 film adapted from Neil Gaiman’s Locus Award-nominated novel. I don’t think many movies better their source, but Matthew Vaughn and Jane Goldman make a case for their script.

The movie follows Tristan Thorn, a shop boy, who makes a promise to his beloved that he’ll retrieve a fallen star by venturing into the fabled magical kingdom beyond the borders of their town.

This fantasy film stars Charlie Cox as Tristan Thorn and Claire Danes as Yvaine the fallen star. Michelle Pfeiffer plays Lamia, the witch after Yvaine’s heart and eternal life, and Robert De Niro plays Captain Shakespeare, a colorful pirate who aides Tristan and Yvaine.

Stardust is a fun watch that shows the power of saying yes to adventure and learning about yourself along the way. There are great performances sprinkled throughout, and the fun script makes an entertaining viewing.

The movie isn’t an Oscar-nominated masterpiece, but it is something lighthearted that would be a fun watch on a cold or snowy day.

Brainfood of the Week:

10 Minute Mindfulness Meditation | Calm

Calm is the number one app for meditation and sleep. There are many facets of the app, but the focus of this post is on their daily ten-minute guided meditation.

There are many benefits to meditation, such as decreasing stress and anxiety. The practice of meditation can also enhance awareness and patience.

I like to keep a playlist on my phone of downloaded meditations I’ve come across on YouTube. I tend to switch between guided meditations, soft background mediations, and if I’m in nature ambient meditation.

I’m not always in a steady practice of meditation, but I notice how my days feel rushed when I fall out of practice. Ideally, I liked to meditate once in the morning and once in the afternoon or before bed.

Breathing exercises are another great way to ground and be present. Part of these practices helps me be calm when I go through each day. I always finish each session with a little prayer or intention for the rest of the day or for a specific event I’m going to encounter.

These are all practices I’ve worked on incorporating into my life. The Calm video is a great guided meditation to check out. Their app is also worth looking at with a free and subscription option available.

Go at your own pace and find the practice and time that works best for you. Let me know what you think and if you’d like any other recommendations in this field.

Closing Spiritual Passage:

“May thou bless me with radiance, courage, energy, and strength.”

– Atharva Veda

In Sunday Supplement #29, I discussed the benefits of cultivating a positive mindset. I delved into the power of gratitude and practicing control over your thoughts.

For this section of the Sunday Supplement, I wanted to list a prayer/mantra. I think it is crucial to work on ourselves, learn, and grow. However, I believe asking for help is something that can often be ignored or frowned upon.

For me, prayer and mantras are the other side of the coin for positivity and gratitude. While we cultivate our lives and perspectives, asking for a bit of help and having faith in something can be a tremendous support.

I believe in a higher power. I don’t care what people call it, but I feel it when I’m with other people, in nature, and when I experience moments of silent bliss within. I believe meditation, prayers, mantras, walks in nature, and connection with others tap into that universal power.

The Atharva Veda has been called the Veda of magical formulas, and it contains over 5,000 mantras in its pages.

The above passage is just one version of a mantra that you can use, but I encourage you to find one that feels right and try repeating it after meditation or prayer. See what happens after you incorporate it into your routine.

Have a magical month of December, and have a blessed week ahead!

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Louise May Alcott, Awaken the Giant Within, Finding Forrester, Marcus Aurelius, and a Zen Proverb

Louise May Alcott, Awaken the Giant Within, Finding Forrester, Marcus Aurelius, and a Zen Proverb

Published by Drew Alexander Ross on December 5, 2021

Sunday Supplement #30 (December 5th, 2021)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“I am not afraid of storms for I am learning to sail my ship.”

– Louise May Alcott

Book of the Week:

Awaken the Giant Within – Tony Robbins

My first adventure into the self-help genre came in the form of Tony Robbin’s Awaken the Giant Within. He was the perfect entrance ramp for me on my journey of self-reflection and development. I’m not a massive fan of his voice or seminars, so I opt for his books rather than his videos.

Tony Robbins is one of the nation’s leaders in the science of peak performance, and he uses this book to guide people with the fundamental lessons of self-mastery.

Awaken the Giant Within provides techniques and strategies for mastering your emotions, your body, your relationships, your finances, and your life.

I first read the book around five years ago, and some of my favorite perspective tools stuck immediately. I particularly enjoyed neurolinguistic programming (NLP) and intention setting.

NLP is an approach to communication where you focus on removing negative and limiting words from your vocabulary. The power of what you think and speak is highlighted, and the research behind the technique is fascinating. With intention setting, I found out how powerful it can be to shape how you want to participate in an experience before it happens.

There are many more brilliant techniques explained in the book, and all of them are worth exploring to see if they click for you. Tony Robbins’ work is all over the world for a reason.

Movie of the Week:

Finding Forrester

Finding Forrester follows basketball prodigy Jamal Wallace, as he is invited to attend a prestigious private high school. A chance dare connects him with a reclusive writer, with whom he refines and furthers his talent for writing while learning to express himself fully.

Mike Rich penned the brilliant screenplay that won him a Nicholl Fellowship in Screenwriting by the Academy of Motion Picture Arts and Sciences in 1998. Rich was picked up by Hollywood through his success in Nicholl’s screenwriting competition, and his script made it to the big screen in 2000.

Gus Van Sant directed the film, and the cast was wonderfully rounded out with newcomer Rob Brown and acting giants Sean Connery, F. Murray Abraham, and Anna Paquin. I’m still not sure how this movie completely missed the Oscars.

The simple story is well done and is a thoughtful narrative of stepping outside your comfort zone. An underlying feel-good aspect of the movie is subtly done while addressing timely topics.

Finding Forrester didn’t receive the best reviews from critics, but it is worth checking out.

Brainfood of the Week:

Marcus Aurelius: How to Think Clearly — The Art of Improvement

The Art of Improvement is a YouTube channel that makes videos with the focus of helping viewers learn how to better themselves and how to be more productive.

Much of the video focuses on breaking down some valuable lessons from Aurelius’s Meditations writings on living a balanced life.

Because of overstimulation, our brain limits our focus to what’s most important to us. This technique is useful to our survival but has the unfortunate side-effect of making us miss what’s going on outside of our perspective. We then can get easily distracted and removed from the present because of our thoughts.

Aurelius, in his writings, came up with methods to help himself be more aware and attentive.

The Art of Improvement video highlights three of his methods to help improve the consciousness of your surroundings and yourself.

The discussed methods delve into breaking the autonomous loop of everyday thinking, seeing situations through an objective eye, and practices of decluttering the mind.

The video is a wonderful introduction to some of the brilliant lessons left by Marcus Aurelius in Meditations. Let me know if you found anything helpful and applicable to your life.

Closing Spiritual Passage:

“Knowledge is learning something new every day. Wisdom is letting go of something every day.”

– Zen Proverb

This proverb reminds me that growth isn’t always about addition. I tend to gravitate toward making sure I experience something new every day, even if it’s as simple as reading a chapter of a book or having a conversation with someone.

However, as I get older, I realize that eliminating bad habits or decluttering my schedule and the space around me makes a huge difference for my mental health.

Jesse Itzler, featured in Sunday Supplement #3, discussed how he did the math on how much time he spent watching college football each weekend and how many hours that would total over the next twenty years.

The short of that experiment is being more conscious of how we use our time. Itzler says if you only see your parents once or twice a year and are getting up there in age, you might only have a handful of visits with them.

This kind of reflection is the perfect example of how elimination can create space for more meaningful activities in your life.

Make space for something meaningful, and have a blessed week ahead!

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Amy Collette, All the Light We Cannot See, The Pursuit of Happyness, The Gratitude Experiment, and Surah Ibrahim 14:7

Amy Collette, All the Light We Cannot See, The Pursuit of Happyness, The Gratitude Experiment, and Surah Ibrahim 14:7

Published by Drew Alexander Ross on November 28, 2021

Sunday Supplement #29 (November 28th, 2021)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.”

– Amy Collette

Book of the Week:

All the Light We Cannot See – Anthony Doerr

All the Light We Cannot See is an international bestseller and winner of the Pulitzer Prize for fiction (2015). It follows two narratives and tells a wonderful story set in World War II. =

Marie-Laure lives with her father, who works in the Museum of Natural History in Paris as the master of its thousands of locks. When Marie-Laure turns 6, she starts to go blind. Her father builds her a to-scale miniature model of their neighborhood so she can memorize by touch and be able to navigate the city.

When Marie-Laure turns 12, the Nazis occupy Paris, and she and her father flee to the walled citadel of Saint-Malo to live by the sea with her reclusive great-uncle. Marie-Laure doesn’t know that they carry the museum’s most valuable jewel that the Nazis are after.

In a mining town in Germany, an orphan, Werner, grows up with his younger sister. They become enchanted by a radio they find and the stations they come across. Werner becomes fascinated with building and fixing new instruments, which wins him a place at a brutal academy for Hitler Youth.

Werner’s prowess as an inventor lands him a role with a special assignment to track the resistance to the Nazis. This task brings him across all fronts of the war and ultimately into Saint-Malo.

The book has so many lessons integrated into a beautiful tale. The characters are excellently crafted and allow for a depth that is felt long after finishing the novel.

Movie of the Week:

The Pursuit of Happyness

Will Smith brilliantly plays a struggling salesman who takes custody of his son after his wife leaves them. The film is based on Chris Gardner’s memoir and recounts the period of his life when he struggled to make ends meet, take care of his son, and battle homelessness.

The movie came out in 2006 and came up against many excellent films at the 2007 Academy Awards. The only Oscar nomination The Pursuit of Happyness received was for Will Smith’s portrayal of Chris Gardner. However, the film arguably should have been nominated for many other categories.

There are many good things to take away from the movie. The positive message is evident by the end of the story, and there are little moments throughout that will bring tears and smiles.

If you’re looking for a movie that is uplifting and has depth, this should be a movie you check out. You’ll find it on many top movie lists for a reason.

Brainfood of the Week:

The Gratitude Experiment — WatchWellCast

WatchWellCast is a YouTube channel that uploads animated videos that explore physical, mental, and emotional paths to wellness.

In this video, WatchWellCast delves into the causes behind happiness and how we can improve our overall happiness levels.

Humans operate on what’s called the hedonic treadmill. We generally stabilize on one level of happiness. Specific events might increase that level for a short period, but you come back down and settle at your normal level.

The things that give us temporary spikes in happiness can be taken for granted, and over time can stop psyching us up.

A simple way to improve our overall happiness levels and create new baselines for our perspective is practicing gratitude. By setting time aside for appreciation and examining what you’re thankful for and why you stop ignoring what makes you happy.

WatchWellCast then goes into some scientific background of Dr. Robert Emmons and his studies on happiness. An exercise prompt at the end of the video is a great practice to incorporate into your daily routine.

The video is only four minutes long, and it is an excellent summary of happiness and a tool to increase yours.

Closing Spiritual Passage:

“If you are grateful, I would certainly give you more; and if you are ungrateful, My chastisement is truly severe.”

– Surah Ibrahim 14:7

One of the things I’ve worked on over the past year is control over my thoughts.

I experienced a massive dip in many different areas of my life, and I was at a loss for why I no longer felt as good as I had before.

This passage from the Quran perfectly emphasizes the importance of gratitude and how important that is for bringing more good things into your life.

When I was depressed and sad, all I could see was the negative side of things. I realized later that it was okay to have dips, but I needed to build my base level back to being grateful.

In the passage above, there is also a warning for those who are ungrateful. It is no surprise to me that the lack of gratitude is linked with severe chastisement.

While I do necessarily agree with the level of punishment, I believe it is an important reminder of the depths of negativity we can experience when ungrateful.

I’ve worked on my mindset to be more positive and grateful, and it makes me realize how much in my life, even in the down moments, I’m thankful to have.

Check in with yourself about the things you are thankful for and have a blessed week ahead!

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Nat Turner, When Strangers Meet, 12 Angry Men, Julian Treasure, and Philippians 4:6

Nat Turner, When Strangers Meet, 12 Angry Men, Julian Treasure, and Philippians 4:6

Published by Drew Alexander Ross on November 21, 2021

Sunday Supplement #28 (November 21st, 2021)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“Good communication is the bridge between confusion and clarity.”

– Nat Turner

Book of the Week:

When Strangers Meet – Kio Stark

Kio Stark has a rich background, including journalism, interactive advertising, community research, and teaching. She is the author of both non-fiction and fiction books and has taught, consulted, and spoken about stranger interactions worldwide.

In When Strangers Meet, Stark argues the benefits of interacting with strangers. The act of talking with someone you don’t know can pull you into experiences that open your world. They can be interruptions that pull you out of your daily routine. It’s up to you how you interpret these experiences.

Stark uses stories from her life and studies about talking to strangers and the dynamics of where, how, and why strangers come together. She explores the deep meaning that can come from these interactions and the necessary connection that occurs when we talk with others.

Some helpful tips from the book include how we subconsciously decide who to greet and trust and the subconscious rules by which these interactions operate. The book helps open the doors for talking with strangers and gives challenges for those willing to try out the techniques.

The book is a short read and one worth adding to your list. Stark also did a Ted Talks that is worth checking out to see if you would like her work.

Movie of the Week:

12 Angry Men

12 Angry Men follows a seemingly straightforward jury trial that gets held up by a single juror whose skeptical caution forces the group to go over all the evidence again before making a hasty verdict.

The film was nominated for three Oscars but didn’t take home any wins. The Bridge on the River Kwai was the film that took most of the Academy Awards, deservedly so, in 1958, but 12 Angry Men is another brilliant film that lasts the test of time.

Sidney Lumet adapted Reginald Rose’s teleplay into one of the most famous films in movie history. Rose’s screenplay expertly showcased how a one-room drama could be just as riveting as an Action/Thriller.

What makes the film stand the test of time is the story and the acting. Each actor, led by Henry Fonda, gives a performance that supports the narratives reflecting on judgment and speaking out. Many in the movie did not want to go over the evidence again. They assumed guilt on the accused and were ready to move on with their days. One many took the time to go over the facts with the others and challenge their preconceived notions.

The movie’s power comes from the willingness to go against the norm and to question what seems apparent. The dialogue that ensues carries the story and shows the importance of communicating effectively.

12 Angry Men is a trues classic that ages well and should be on your watch list if you haven’t seen it already.

Brainfood of the Week:

TED Talks: 5 Ways to Listen Better — Julian Treasure

Julian Treasure is a sound and communication expert. His five TED Talks views have been watched more than 100 million times. Treasure’s vision is to integrate speaking and listening skills into education.

In this video, Treasure breaks down how we interpret sound and how that filters into our listening skills. We have subconscious filters like culture, language, values, beliefs, attitudes, explications, and intentions that shape how we pay attention. He argues that accurate listening has disappeared because of impatience, desensitization, and technological advancements that allow presence to be unnecessary.

Treasure then highlights how conscious listening creates understanding. He follows that up with examples and ways of how we can cultivate our listening skills.

This TED Talks video is one of my favorites that I’ve come across. If you enjoy Treasure’s presentation, check out his other videos or his books How to be Heard and Sound Business.

Closing Spiritual Passage:

“Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.”

– Philippians 4:6

This passage from the New Testament reminds me of the power of communicating what’s inside you. The first part states to not be anxious. I believe when you are anxious, a contributing factor is thoughts building up with nowhere to go.

Whenever I’ve shared something I was anxious about with someone else, I’ve found that pressure was lifted. I wasn’t as tense, and I got the nervous feeling out of my head.

The other takeaway from this passage is communicating what you want, need, or desire. The clarity that comes from speaking these things to yourself or others is immense. If you do not let others know how you feel, you leave them to guess at best.

Speaking out about what you want to is a great way to focus on the things you want to attract in your life. Communication is paramount in all relationships, including the one you have with yourself. And for myself, I find writing down my thoughts a great way to get them out if someone else isn’t there to talk.

Clarify a need, want, or desire, and have a blessed week ahead!

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Judy Blume, The Alchemist, V for Vendetta, Freedom in Thought, and an African Proverb

Judy Blume, The Alchemist, V for Vendetta, Freedom in Thought, and an African Proverb

Published by Drew Alexander Ross on November 14, 2021

Sunday Supplement #27 (November 14th, 2021)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it.”

– Judy Blume

Book of the Week:

The Alchemist – Paulo Coelho

The Alchemist tells the story of a shepherd boy who travels from Spain to Egypt searching for a treasure buried near the pyramids. Santiago quests for his personal legend and meets many different people and challenges along the way. He doesn’t know what the treasure is and pursues many different avenues along his adventure.

There are many lessons that Santiago and the reader learn throughout the journey, and the importance of listening to our hearts is one of the most important.

I won’t spoil too much of the story, but I want to highlight one part from the book in this post. When Santiago makes the first leap into the unknown, he travels to a land where he doesn’t know the language. Santiago gets robbed and becomes stuck without any means to get back to his home country.

What’s incredible about this part of the journey is the reminder of the capacity for humans to land on their feet after falling. It is a lesson that gets repeated throughout the story and is one that we all should remember.

The Alchemist is one of the few books I’ve read multiple times. It always picks me out of a rut when I pick the book back up. I encourage you to give this short novel a read. Let me know what you think!

Movie of the Week:

V for Vendetta

This movie would have been perfect for a 5th of November post, but it is worth watching regardless of the time of year. The film is rated R for a reason and shouldn’t be watched on a whim, but the story, cinematography, and acting are superb.

V for Vendetta is set in a future Britain ruled by tyranny. A freedom fighter disguised behind a Guy Fawkes mask plots to expose and overthrow the government with the help of a young woman. The story is based on the graphic novel written by Alan Moore and illustrated by David Lloyd. While the movie received some criticism from the fans of the source material, the film on its own is a brilliantly executed motion picture.

The Wachowski’s adapted the graphic novel, and their friend, James McTeigue, directed it. Influence from The Matrix can be seen in the style of the movie. And on the acting side, Natalie Portman, Hugo Weaving, Stephen Rea, Stephen Fry, and John Hurt all give outstanding performances in their respective roles.

It’s worth repeating that the movie’s R rating is warranted. The violence and content of the film are graphic at times, but I believe that content serves a purpose. I don’t agree with some extremes, but that is one of the points in the movie.

V for Vendetta is a movie I recommend with some caution, but its lessons and warnings are captured brilliantly. It currently resides at 170 on IMDB’s Top Rated Movies list.

Brainfood of the Week:

Buddha – Conquer Fear, Become Free — Freedom in Thought

Freedom in Thought is a YouTube channel that breaks down philosophical concepts and explores them through dialogue.

In this video, the concept discussed is based on a quote from the Buddha in the Dhammapada. The Buddha says a wise person is beyond fear, and as a result, is truly free.

The video then uses a Zen story to set up an example that explores the Buddha’s words.

During a Japanese civil war, an army took control of different villages. In one village, everyone fled except for a Zen master. The general went to the temple to get the Zen master to submit to his will. He brought out his sword and said, “Fool, don’t you see? I’m the type of man that can put a sword through you without blinking an eye.” The master calmly replied, “Don’t you see? I’m the type of man who can have a sword put through him without blinking an eye.”

As long as we fear something, we are controlled by that thing. True freedom is to be without fear.

In a dialogue between a monk and a student, the video discusses different facets of fear and how to overcome them. It shows how fear is blinding and controlling. A person who is afraid projects what they are scared of and sees the world through a lens.

The source of fear is our desire to protect ourselves from pain. When we are afraid, we block ourselves from understanding and growth. We must accept pain and fate and focus on our actions and not the outcomes we can’t control.

There are many videos on Freedom in Thought worth exploring. Try this one out to see if it is something that you enjoy.

Closing Spiritual Passage:

“The unborn baby that fears criticism will never be born.”

– African Proverb

This African proverb is a great reminder for me and my creative pursuits. At times, I’ve not started a projected or have been tempted not to finish because I thought my idea was terrible. I realize looking back on those times I was just scared of the reception my writing would receive.

I always worked on finishing my projects no matter what, but I wouldn’t always let others see what I wrote. I’ve since worked on removing the barriers I’ve kept up to keep me safe. Every time I put myself out there, regardless of reception, I’ve learned something and grown.

An important lesson from this quote for me is to keep putting myself out there. I want to keep pushing myself to grow and experience new things, knowing that fear can hinder these. and I continue to work on being more comfortable with being uncomfortable. Baby steps helped me move along, but I’m working on taking more incredible leaps and knowing I’ll be okay.

Step outside your comfort zone, and have a blessed week ahead!

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