Skip to content

Category: Sunday Supplement

Quotes, Books, Movies, Brainfood, and Passages/Prayers.

Michael Jordan, The Murder of Roger Ackroyd, The Illusionist, Quirkology, and an African Proverb

Sunday Supplement #171 (August 18th, 2024)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“Limits like fear are often just an illusion.”

– Michael Jordan

Book of the Week:

The Murder of Roger Ackroyd – Agatha Christie

Agatha Christie is one of the best-selling fiction writers of all time, with over 2 billion works sold from 66 detective novels and 14 short story collections.

The Murder of Roger Ackroyd is one of her most famous novels. The novel’s point of view character is Dr. Sheppard of the English country village of King’s Abbot.

Dr. Sheppard recounts being called to certify the death of a wealthy widow who committed suicide a year after her abusive husband’s demise. Twenty-four hours later, Roger Ackroyd, the man she planned to marry, gets murdered.

Recently retired Belgian detective Hercule Poirot takes up the case and uses his “little grey cells” to solve the case.

If you enjoy The Murder of Roger Ackroyd, check out any of Christie’s novels. I’ve read about twenty of them, all of which were excellent. I also featured one of the film adaptations of her novels in my first Sunday Supplement

Movie of the Week:

The Illusionist

Director/writer Neil Burger’s The Illusionist was adapted from the short story “Eisenheim the Illusionist” by Steven Milhauser.

The film follows the story of Eisenheim and Princess Sophie. In late-1800s Vienna, the son of a carpenter falls in love with Princess Sophie. 

Because of their class difference, they are separated. Eisenheim then disappears to pursue his passion for magic. He returns years later, and the two cross paths again, but Sophie is betrothed to the Crown Prince Leopold.

The Illusionist is a fantastic film. Ed Norton stars as Eisenheim, with standout supporting performances from Rufus Sewell, Jessica Biel, and Paul Giamatti. I highly recommend it.

Brainfood of the Week:

10 Amazing Illusions | Quirkology

I wrote about the theme of illusion in one previous post, Sunday Supplement #94, and featured an illusion video for the Brainfood of the Week.

In my YouTube browsing, I came across this video from Quirkology and thought it worth sharing. Psychologist, author, and magician Richard Wiseman created the channel. 

The video has some fun illusions worth checking out. One spoiler is that the last one can leave you a little dizzy.

I found the video a fun reminder that things aren’t always as they appear to be. Sometimes, it can be fun to be tricked, but it can also be beneficial not to make assumptions.

Closing Spiritual Passage:

“Examine what is said, not who is speaking.”

– African Proverb

This African proverb is a powerful reminder not to get caught in the illusion of a speaker over their words.

Many people can make confident claims about various topics, but it is up to you to vet what they are saying.

Conversely, someone you believe can add no value to your life might say something with great wisdom.


Don’t find yourself stuck or led astray by illusions, and have a blessed week ahead!

Comments closed

Omar Khayyam, Zen and the Art of Motorcycle Maintenance, Perfect Days, Einzelgänger, and a Tao Te Ching Verse

Sunday Supplement #170 (August 11th, 2024)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“Be happy for this moment. This moment is your life.”

– Omar Khayyam

Book of the Week:

Zen and the Art of Motorcycle Maintenance – Robert M. Pirsig

Robert M. Pirsig’s Zen and the Art of Motorcycle Maintenance is a fictionalized autobiography of a 17-day motorbike journey with his son in 1968.

During the trip, the father examines how we live as a species and meditates on the meaning of quality. He recounts an earlier form of himself’s pursuits of this information and how he views the experience of life at the present moment.

Pirsig’s book is dense, and I recommend it only for those interested in tackling a challenging read.

Zen and the Art of Motorcycle Maintenance received 121 rejections before being accepted by a publisher who didn’t believe the book would sell. It’s sold over 5 million copies so far.

Movie of the Week:

Perfect Days

The Wim Wenders film written by Takuma Takasaki and Wenders follows the life of Hiriyama, a man who cleans public toilets in Tokyo, lives a life in simplicity, and encounters that lead him to reflect on himself.

I found it a slow-burn story with a powerful reflection of life. Sometimes, people watch movies for intense action with extreme highs and despairing lows. This isn’t that kind of movie.

Koji Yakusho portrays Hiriyama brilliantly, embodying a man who finds tranquility and beauty in his simple existence yet doesn’t block out the sadness and frustrations of life.

Perfect Days was nominated for the Academy Award for Best International Feature Film. Yakusho won Best Actor at the Cannes Film Festival. It’s a film worth checking out for those whose interest has been piqued.

Brainfood of the Week:

Don’t Worry, Everything is Out of Control | Einzelgänger

Einzelgänger’s YouTube channel creates videos that explore different people and ideas of history with the aim of inspiring, resonating, and entertaining.

In this video, Einzelgänger discusses how our busy lives can lead to stress, exhaustion, and burnout, which can cause illness and depression. He then highlights Taoist writings that offer solutions that can help relieve stress.

There are five different Taoist antidotes Einzelgänger goes over in the video. The two I’ll preview here are to stop looking for happiness and the internal law.

The video explains how worrying about getting or not getting happiness leads us to forever look outside of ourselves for it. The internal law explains how it’s not the world that decides how we feel; it’s our minds.

I’ve featured Einzelgänger’s channel in previous Sunday Supplements. If you enjoyed this video, check out the other posts or his channel on YouTube.

Closing Spiritual Passage:

“Nature doesn’t make long speeches. A whirlwind doesn’t last all morning. A cloudburst doesn’t last all day. Who makes the wind and rain? Heaven and earth do. If heaven and earth don’t go on and on, certainly people don’t need to.”

– Tao Te Ching (Verse 23)

The Tao Te Ching is a central Taoist text associated with the philosopher Lao Tzu. Taoism holds that humans should live in balance with the universe (the Tao – the Way).

In this verse of the Tao Te Ching, I’m reminded to live in the moment. We can often get lost in thoughts of the past or worries of the future, but our world exists in the present.

I don’t believe we should completely ignore the past and future. Gathering clouds can be plans for the future, and storms can leave destruction in their path to remember them by.

However, this verse reminds us not to dwell too long on events outside our immediate control. It’s nice to connect to the moment you’re in.


Remember to ground yourself in the present moment when you’ve been caught up in a narrative that has pulled you away from it, and have a blessed week ahead!

Comments closed

Marcus Aurelius, Invitation to a Beheading, The Seventh Seal, The School of Life, and an Italian Proverb

Sunday Supplement #169 (August 4th, 2024)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“It is not death that a man should fear, but he should fear never beginning to live.”

– Marcus Aurelius

Book of the Week:

Invitation to a Beheading – Vladimir Nabokov

Vladimir Nabokov was a Russian novelist whose books are constantly listed among the most important novels of the 20th century.

Invitation to a Beheading isn’t Nabokov’s most famous work, but the author regarded it with high esteem.

The novel follows Cincinnatus C., a thirty-year-old teacher sentenced to death by beheading for “gnostical turpitude” in an undisclosed amount of time.

Invitation to a Beheading teeters between illusion and reality, as does its main character, Cincinattus.

Nabokov’s prose is some of the best writing I’ve ever read. It’s a complex novel to describe but one worth reading.

Movie of the Week:

The Seventh Seal

Ingmar Bergman, writer and director of The Seventh Seal, is considered one of the greatest filmmakers ever. He was nominated for nine Academy Awards in his lifetime.

The Seventh Seal is one of my favorite Bergman films. It tells the story of a knight, Antonius Block, returning to Sweden after the Crusade to find the land ravaged by the Black Plague.

Antonius Block, played by Max von Sydow, encounters Death and challenges him to a game of chess, believing he can survive as long as the game continues.

The knight seeks answers about life, death, and the existence of God as he and his squire encounter various survivors of the plague.

Older films that stand the test of time often represent the best of Cinema, in my opinion. If you have explored the classics in film, I highly recommend dipping your toes in the waters.

Brainfood of the Week:

Reasons to Remember Death | The School of Life

This The School of Life video discusses death and how useful it might be to dwell on the prospect more than we’re inclined to.

The short video makes the point of how we can be scared to fail or scared to be rejected and, in doing so, delay or avoid the lives we could be living.

In the video, The School of Life argues it could be beneficial to have a greater fear of death than our other fears so we can allow ourselves to live freely.

I’ve featured many The School of Life videos in previous Sunday Supplements. Their channel has over 9 million followers, and they make content from psychologists, philosophers, and writers devoted to helping people lead calmer and more resilient lives.

Closing Spiritual Passage:

“After the game, the King and the Pawn go into the same box.”

– Italian Proverb

Whenever I come across proverbs or spiritual passages, I like to take a deeper look at them to see if I can gather deeper meaning.

This Italian proverb points to death and its universal experience. However, I tried to look at what the proverb could mean regarding Pawns and Kings from the game of chess other than the obvious.

One interpretation could be that it doesn’t matter what you do at the end of the day. The other could be that you end up dead regardless, so why die as a Pawn?

For me, I like the idea that you might not get to decide whether you’re a King or a Pawn, but you do get to choose how you move your piece on the board before you go in the box.


Embrace the fact you will die at some point, live the best you can, and have a blessed week ahead!

Comments closed

Ralph Waldo Emerson, 1Q84, Benny & Joon, Sadhguru, and a Japanese Proverb

Sunday Supplement #168 (July 28th, 2024)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“Always do what you’re afraid to do.”

– Ralph Waldo Emerson

Book of the Week:

1Q84 – Haruki Murakami

Haruki Murakami’s 1Q84 is one of his most critically divisive novels. It is over 1000 pages, depending on the edition you pick up, so I recommend it with a grain of salt.

The novel has a dual narrative between childhood friends Aomame and Tengo. Aomame begins to notice strange changes in her world (a fictional 1984 Japan) and embarks on a journey to discover what is real.

Tengo is a math tutor tasked with re-writing a novel by a girl he finds to be an account of her life in a cult. When he follows this thread, his world collides with Aomame again.

For me, reading Murakami’s prose is an experience akin to experiencing a dream. IQ84 isn’t one of my favorite Murakami novels, but it delivers on its epic scale and is worth the look for those interested.

I’ve featured Haruki Murakami’s books in three previous Sunday Supplements, and I highly recommend checking out his work.

Movie of the Week:

Benny & Joon

I watched Benny & Joon a little while ago and was delighted at the film’s scale and its delivery of a heartfelt story. There don’t seem to be as many smaller movies like these lately.

The story follows a mechanic, Benny, who takes care of his sister, Joon. He struggles with her doctor’s opinion that Joon should live in an assisted living facility.

When Benny loses a bet to his friend, he takes on another roommate in the form of Sam, an eccentric man who models himself after Buster Keaton.

Benny finds the living situation surprisingly effective when Sam and Joon form a bond, but he still struggles with living his own life in fear of Joon’s safety.

The Jeremiah S. Chechik directed, Barry Berman and Lesley McNeil written film has a standout cast that includes Aidan Quinn, Mary Stuart Masterson, Johnny Depp, and Julianne Moore.

Brainfood of the Week:

Troubled By Fear? Just Change Your Channel! – Sadhguru

I’ve featured Sadhguru in a handful of previous Sunday Supplements. He is an Indian yogi and bestselling author. His YouTube page has over 11 million followers.

In this video, Sadhguru responds to a question about how to overcome fear. He then discusses how fear can be excessive imagination about things that are not happening.

We can project imaginary scenarios that cause fear instead of overcoming what exists in the present.

Sadhguru advises working on gardening your thought patterns to produce different scenarios in your mind.

I think the video is an interesting reminder to control our thoughts instead of letting narratives run wild in our minds without our choosing.

Closing Spiritual Passage:

“If you feel like you’re losing everything, remember, trees lose their leaves every year, yet they still stand tall and wait for better days to come.”

– Japanese Proverb

This Japanese proverb reminds me not to let fears spiral out of control. I think when things don’t go as you hoped or planned, it’s easy to feel lost or worthless.

Whenever you get stuck in a bad situation, good times can feel so far away, and it might feel like you’ll never find your way back.

It’s easy to get wrapped up in negative thoughts, but it’s worth remembering that time will pass and things will change.

I think this proverb is a perfect example of the passage of time and how even when things seem bleak, there will be better times ahead. We shouldn’t dwell on what we cannot control.


Don’t let fear run amok, take action, and have a blessed week ahead!

Comments closed

Gilbert K. Chesterton, The Spy Who Came in from the Cold, In Bruges, Island Hopper TV, and an Irish Proverb

Sunday Supplement #167 (July 21st, 2024)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“The traveler sees what he sees; the tourist sees what he has come to see.”

– Gilbert K. Chesterton

Book of the Week:

The Spy Who Came in from the Cold – John Le Carré

David John Moore Cornwell, better known by his pen name John Le Carré, worked for the United Kingdom’s MI5 and MI6 in the 1950s and 19060s.

Le Carré’s novel career began in the 1960s, and he reached international acclaim with his third novel, The Spy Who Came in from the Cold.

The novel covers shadowy dealings of international espionage through the story of a British agent who wants to retire but undertakes one final assignment, playing the part of a dishonored spy to lure the East German Intelligence to an ultimate defeat.

I’ve featured another spy novel, Ian Fleming’s Moonraker, in Sunday Supplement #60. While I enjoy the Bond novels, Le Carré’s writing has a more realistic take on the spy genre.

However, I’d recommend both novels for those interested in testing the waters of two classic novelists. The Spy Who Came in from the Cold is one of my favorites of Le Carré.

Movie of the Week:

In Bruges

Playwright and filmmaker Martin McDonagh has received six Academy Award nominations for three feature films and won an Oscar for his short film Six Shooter in 2006.

McDonagh’s first feature film, In Bruges (2009), is about a hitman and his partner hiding out in Bruges, Belgium, after a botched job.

Colin Farrell and Brendon Gleeson star in the offbeat dark comedy. Ralph Fiennes, Jordan Prentice, and Clémence Poésy have great supporting roles.

The film is engaging and quirky, but it also has an interesting depth when the two main characters explore the medieval city and engage in odd philosophical discussions.

In Bruges might not be for everyone, but I’ve found it a movie I’ve enjoyed over the years and recommend at least checking it out.

Brainfood of the Week:

Best Budget Travel Destinations in the World 2024 | Island Hopper TV

Island Hopper TV is a travel channel dedicated to providing relevant travel information and adventures worldwide. Their mission is to bring you closer to the people, cultures, and nature that make each destination unique.

This video from their channel discusses 17 different countries you can travel to, with breakdowns of the US dollar to local currency and expected conversions for food/accommodations.

I think some of the biggest barriers to travel are fearing you won’t have the means, you will run into trouble, or you won’t be able to navigate a foreign country.

This channel does a great job of providing information that helps on all fronts. And a lesson I learned from my brother is to set travel plans as far in advance as possible to ensure cheaper travel/accommodations. 

Take a look at Island Hopper TV and see if you find a video that inspires you to travel!

Closing Spiritual Passage:

“Your feet will bring you to where your heart is.”

– Irish Proverb

I haven’t featured an Irish Proverb before in a Sunday Supplement, but this one stuck out to me, and I thought it was worth sharing.

The sentiment of the proverb can be positive or negative, depending on how you view it. I think it is a reminder to understand your heart and be aware of your emotions.

If you lose control of yourself, you may find your path dictated by outside influences. Awareness, reflection, and understanding will help you navigate your adventure.

Travel with an observing and full heart, and have a blessed week ahead!

Comments closed
2021 © Drew Alexander Ross