Guide Page
I started this blog because I wanted to highlight quotes, books, movies, thought-provoking videos, and spiritual passages/proverbs I thought were worth sharing.
The intent was to recommend quality content each week and have a period of reflection.
To mark the occasion of 100 Sunday Supplements (04/09/2023), I made this landing page so it’s easier to navigate previous posts.
I hope you take something away from these recommendations that enriches your week ahead!
| Date | Supplement# | Quote | Book/Author | Movie | Brain Food | Proverb | Theme |
| 05/16/21 | #1 | Mark Twain | The Pleasures of Reading in an Age of Distraction – Alan Jacobs | Murder on the Orient Express (1974) | Mr. Money Mustache | Bible Passage (Matthew 22:39) | Starting |
| 05/23/21 | #2 | Muhammad Ali | Rock Me on the Water – Ronald Brownstein | Princess Mononoke | Brené Brown | Jewish Creation Prayer | Growth |
| 05/30/21 | #3 | David Suzuki | Devil in a Blue Dress – Walter Mosley | Stand and Deliver | Jesse Itzler | Quaran Passage (Surah Ar-Ra’d 24) | Perspective |
| 06/06/21 | #4 | Eleanor Roosevelt | Eyes of the Dragon – Stephen King | Collateral | Cognitive Distortions | Atharva Veda Passage | Leadership |
| 06/13/21 | #5 | Brianna Wiest | Norwegian Wood – Haruki Murakami | October Sky | Robert Rodriguez | Bible Passage (Romans 12:2) | Growth |
| 06/20/21 | #6 | Jack Kornfield | Tales of the City – Armistead Maupin | Moonlight | Daryl Davis | Quran Passage (Surah Ghafir 40:60) | Compassion |
| 06/27/21 | #7 | Benjamin Franklin | The Courage to Be Disliked – Ichiro Kishimi & Fumitake Koga | The Martian | Eckhart Tolle | Buddhist Prayer | Enriching |
| 07/04/21 | #8 | Thomas Edison | Atomic Habits – James Clear | Bad Boys (1983) | Sadhguru | Bible Passage (Matthew 7:12) | Habits |
| 07/11/21 | #9 | Audrey Hepburn | A Prayer for Owen Meany – John Irving | Life as a House | Yuval Noah Harari | Sutta Pitaka Verse | Possibilities |
| 07/18/21 | #10 | Dr. Seuss | Attached – Amir Levine and Rachel S.F. Heller | It’s a Wonderful Life | David Foster Wallace | Quran Passage (Surat Al-`Asr 103) | Appreciation |
| 07/25/21 | #11 | Anaïs Nin | The Once and Future King – T.H. White | Arrival | Malavika Varadan | Bible Passage (Proverbs 3:7) | Change |
| 08/01/21 | #12 | Maya Angelou | The Untethered Soul – Michael A. Singer | City of God | Arnold Schwarzenegger | Dhammapada Verse 122 | Persistency |
| 08/08/21 | #13 | Theodore Roosevelt | Being Mortal – Atul Gawande | Kingdom of Heaven (Director’s Cut) | Simon Sinek | Bible Passage (2 Timothy 2:15) | Doing Your Best |
| 08/15/21 | #14 | Bethany Hamilton | Exhalation – Ted Chiang | The Last Dance | Nietzsche | Buddhist Proverb | Gratitude |
| 08/22/21 | #15 | M. Scott Peck | The Ocean at the End of the Lane – Neil Gaiman | The Painted Veil | Maurice Ashley | Yajur Veda Passage | Acceptance |
| 08/29/21 | #16 | Plato | A Clockwork Orange – Anthony Burgess | Howl’s Moving Castle | Alan Watts | Quran Passage 30:21 | Ego |
| 09/05/21 | #17 | Dr. Glenn Doyle | Personality Isn’t Permanent – Benjamin P. Hardy | Hacksaw Ridge | Marcus Aurelius | Bible Passage (Corinthians 13:2) | Self-Worth |
| 09/12/21 | #18 | Maxime Lagacé | Who Moved My Cheese? – Dr. Spencer Johnson | The Matrix | Eckhart Tolle | Zen Proverb | Self-Esteem |
| 09/19/21 | #19 | James Altucher | Cujo – Stephen King | The Full Monty | Ozro Hepworth | African Proverb | Honesty |
| 09/26/21 | #20 | Jackie Joyner-Kersee | The Dog Stars – Peter Heller | The Imitation Game | Einzelgänger | Yajur Veda Passage | Perseverance |
| 10/03/21 | #21 | Steve Maraboli | Frankenstein – Mary Shelley | Sweeney Todd | Kati Morton | Bible Passage (Proverbs 17:9) | Forgiveness |
| 10/10/21 | #22 | Wayne Dyer | The Courage to Be Happy – Ichiro Kishimi & Fumitake Koga | Forrest Gump | Michael Jr. | Quran Passage (Surah Ar-Ra’d 13:11) | Perspective |
| 10/17/21 | #23 | Joyce Meyer | The Chronicles of Prydain – Lloyd Alexander | Good Will Hunting | Hugh Jackman | Zen Proverb | Progress |
| 10/24/21 | #24 | Pema Chödrön | Flowers for Algernon – Daniel Keyes | Brokeback Mountain | Eckhart Tolle | African Proverb | Awareness |
| 10/31/21 | #25 | Chris Gardner | The Crucible – Arthur Miller | Spirited Away | Like Stories of Old | Bible Passage (Proverbs 25:18) | Strength |
| 11/07/21 | #26 | Lao Tzu | The Power of Myth – Joseph Campbell and Bill Moyers | The Lord of the Rings (Extended Editions) | Simon Sinek | Rig Veda Passage | Journey |
| 11/14/21 | #27 | Judy Blume | The Alchemist – Paulo Coelho | V for Vendetta | Freedom in Thought | African Proverb | Fear |
| 11/21/21 | #28 | Nat Turner | When Strangers Meet – Kio Stark | 12 Angry Men | Julian Treasure | Bible Passage (Philippians 4:6) | Communication |
| 11/28/21 | #29 | Amy Collette | All the Light We Cannot See – Anthony Doerr | The Pursuit of Happyness | WatchWellCast | Quran Passage (Surah Ibrahim 14:7) | Gratitude |
| 12/05/21 | #30 | Louise May Alcott | Awaken the Giant Within – Tony Robbins | Finding Forrester | Marcus Aurelius | Zen Proverb | Learning |
| 12/12/21 | #31 | Johann Wolfgang von Goethe | Elantris – Brandon Sanderson | Stardust | Calm | Atharva Veda Passage | Belief |
| 12/19/21 | #32 | Emily Dickinson | Elevation – Stephen King | The Shawshank Redemption | The Dodo | Bible Passage (Romans 15:4) | Hope |
| 12/26/21 | #33 | The Dalai Lama | All Quiet on the Western Front – Erich Maria Remarque | Rain Man | The School of Life | African Proverb | Compassion |
| 01/02/22 | #34 | Charles Kettering | The Surrender Experiment – Michael A. Singer | About Time | The Art of Improvement | Quran Passage (Surah At-Tawbah 126) | Reflection |
| 01/09/22 | #35 | Desmond Tutu | Cloud Atlas – David Mitchell | Jerry Maguire | David Goggins | Buddhist Saying | Accumulation |
| 01/16/22 | #36 | Anne Frank | The Obstacle is the Way – Ryan Holiday | Mrs. Doubtfire | Absolute Motivation | Japanese Proverb | Happiness |
| 01/23/22 | #37 | Brené Brown | The War of Art – Steven Pressfield | Slumdog Millionaire | Weiyang Xie | Rig Veda Passage | Self-Love |
| 01/30/22 | #38 | Pythagoras | The Four Agreements – Don Miguel Ruiz | Dead Poets Society | Jordan Peterson | Bible Passage (Lamentations 3:40) | Reflection |
| 02/06/22 | #39 | Alphonse Karr | Discipline Equals Freedom – Jocko Willink | Flight | Eckhart Tolle | African Proverb | Perspective |
| 02/13/22 | #40 | Bruce Lee | Can’t Hurt Me – David Goggins | Amadeus | Einzelgänger | Quran Passage (Surah Ali ‘Imran 3:159) | Forgiveness |
| 02/20/22 | #41 | Napoleon Hill | Lord of the Flies – William Golding | King Richard | Headspace | Buddhist Saying | Intention |
| 02/27/22 | #42 | T.D. Jakes | The Fountainhead – Ayn Rand | Fever Pitch (1997) | Simon Sinek | Japanese Proverb | Passion |
| 03/06/22 | #43 | Alice Domar | 12 Rules for Life – Jordan Peterson | Kiki’s Delivery Service | Michael A. Singer | Atharva Veda Passage | Appreciation |
| 03/13/22 | #44 | Rachel Wolchin | A Wizard of Earthsea – Ursula K. Le Guin | The Last Duel | The Art of Improvement | Bible Passage (Proverbs 24:16) | Mistakes |
| 03/20/22 | #45 | Robert Anthony | The Subtle Art of Not Giving A F*ck – Mark Manson | The Banker | Brené Brown | Chinese Proverb | Blame |
| 03/27/22 | #46 | Katie Read | Einstein’s Dreams – Alan Lightman | Chasing Mavericks | Susannah Winters | Beninese Proverb | Self-Care |
| 04/03/22 | #47 | Victor Kiam | The Pillars of the Earth – Ken Follett | Moneyball | Jim Rohn | Quran Passage (Surah Al-Qasas 28:54) | Persistence |
| 04/10/22 | #48 | Andy Warhol | The Mindbody Prescription – John E. Sarno | Everything Everywhere All at Once | Alan Watts | Buddhist Parable | Perception |
| 04/17/22 | #49 | Barbara Hall | Childhood’s End – Arthur C. Clarke | Eddie the Eagle | Matt Cutts | Japanese Proverb | Trying |
| 04/24/22 | #50 | Henry Ford | Money Master the Game – Tony Robbins | Gattaca | Wayne Dyer | Rig Veda Passage | Manifestation |
| 05/01/22 | #51 | Henry David Thoreau | The Graveyard Book – Neil Gaiman | El Mariachi | The School of Life | Bible Passage (Ecclesiastes 5:3) | Success |
| 05/08/22 | #52 | Viktor Frankl | The Really Hard Problem – Owen J. Flanagan | Catch Me If You Can | Freedom in Thought | Dhammapada 103 | Meaning |
| 05/15/22 | #53 | Albert Einstein | The Autobiography of Benjamin Franklin – Benjamin Franklin | Dope | Einzelgänger | Rwandan Proverb | Moving Forward |
| 05/22/22 | #54 | Simone de Beauvoir | Project Hail Mary – Andy Weir | Apollo 13 | Improvement Pill | Quran Passage (Surah Ar-Rahman 60) | Motivation |
| 05/29/22 | #55 | Mary Anne Radmacher | The Prince of Tides – Pat Conroy | Eternal Sunshine of the Spotless Mind | The School of Life | Japanese Proverb | Depression |
| 06/05/22 | #56 | Alan Cohen | Waking Up – Sam Harris | Ferris Bueller’s Day Off | Improvement Pill | Bhagavad Gita Passage | Meditation |
| 06/12/22 | #57 | Paulo Coelho | The 4-Hour Workweek – Timothy Ferriss | The Birdcage | Emily Esfahani Smith | Bible Passage (Ecclesiastes 3:12) | Meaning |
| 06/19/22 | #58 | Sterling K. Brown | Kindred – Octavia E. Butler | He Got Game | Oprah Winfrey | Dhammapada 21 | Understanding |
| 06/26/22 | #59 | Madeleine Albright | Teacher Misery – Jane Morris | Hidden Figures | Brené Brown | Japanese Proverb | Experience |
| 07/03/22 | #60 | Tim Ferriss | Moonraker – Ian Fleming | La Bamba | The Art of Improvement | African Proverb | Productivity |
| 07/10/22 | #61 | Helen Keller | Mindfulness – Mark Williams and Danny Penman | In the Mood for Love | Einzelgänger | Sahih al-Bukhari 6126 | Silence |
| 0717/22 | #62 | Roy T. Bennett | A Monster Calls – Patrick Ness | Stand by Me | The Futur | Bhagavad Gita Passage | Acceptance |
| 07/24/22 | #63 | Walt Whitman | I Am Legend – Richard Matheson | The Station Agent | The School of Life | Bible Passage (1 Corinthians 15:33) | Friendship |
| 07/31/22 | #64 | Anne Wilson Schaef | The 4-Hour Body – Timothy Ferriss | The Karate Kid | Wendy Suzuki | Dhammapada 204 | Health |
| 08/07/22 | #65 | Marilyn Monroe | Watership Down – Richard Adams | The Truman Show | Improvement Pill | African Proverb | Change |
| 08/14/22 | #66 | Abraham Lincoln | Roadwork – Richard Bachman | Fight Club | Psych2Go | Japanese Proverb | Awareness |
| 08/21/22 | #67 | Michael J. Fox | Transitions – William Bridges | The Prince of Egypt | Simon Sinek | Quran Passage (Surah Ash-Sharh 94:5) | Change |
| 08/28/22 | #68 | Evelyn Beatrice Hall | Battle Royale – Koshun Takami | Straight Outta Compton | The History Channel | BhagavaGita Passage | Free Speech |
| 09/04/22 | #69 | Thomas Merton | The Man’s Guide to Women – John Gottman, PhD & Julie Schwartz Gottman, PhD | The Wind Rises | TED-Ed | Bible Passage (1 John 4:18) | Love |
| 09/11/22 | #70 | Mahatma Gandhi | The Lords of Discipline – Pat Conroy | Yojimbo | Sadhguru | Dhammapada 258 | Action |
| 09/18/22 | #71 | Randy Pausch | The Chronicles of Narnia – C.S. Lewis | Hot Fuzz | Catherine Price | African Proverb | Fun |
| 09/25/22 | #72 | Arnold H. Glasow | On Writing – Stephen King | Rocky | Escaping Ordinary | Japanese Proverb | Habits |
| 10/02/22 | #73 | Oprah Winfrey | The Law of Attraction – Esther Hicks & Jerry Hicks | Titanic | Eckhart Tolle | Quran Passage (Sur Al Nisa 147) | Gratitude |
| 10/09/22 | #74 | Mandy Hale | The Old Man and the Sea – Ernest Hemingway | The Lives of Others | Sadhguru | Bhagavad Gita Passage | Loneliness |
| 10/16/22 | #75 | Mary Halloway | The Mastery of Love – Don Miguel Ruiz | Groundhog Day | TED-Ed | Bible Passage (Galatians 6:9) | Resilience |
| 10/23/22 | #76 | Sri Ravi Shankar | Get the Hell Out of Your Own Way – Jan Grobler | Before Sunrise | Psych2Go | Dhammapada 33 | Rest |
| 10/30/22 | #77 | John F. Kennedy | The Stand – Stephen King | John Q | Deepak Chopra | African Proverb | Gratitude |
| 11/06/22 | #78 | James Baldwin | Autobiography of a Yogi – Paramahansa Yogananda | American History X | Rich Roll | Japanese Proverb | Change |
| 11/13/22 | #79 | Aldous Huxley | Love in the Time of Cholera – Gabriel García Márquez | Seven Samurai | The School of Life | Quran Passage (Surah Al-Baqara 2:286) | Experience |
| 11/20/22 | #80 | Iyanla Vanzant | The Myth of Digital Democracy – Matthew Hindman | The Social Dilemma | Simon Sinek | Bhagavad Gita Passage | Self-Reflection |
| 11/27/22 | #81 | Leroy Satchel Page | The Brief Wondrous Life of Oscar Wao – Junot Díaz | Wind River | Participant | Shawnee Nation Proverb | Gratitude |
| 12/04/22 | #82 | Charles Duhigg | A New Earth – Eckhart Tolle | Bend It Like Beckham | Psych2Go | Bible Passage (2 Timothy 1:7) | Habits |
| 12/11/22 | #83 | Rachel Wolchin | Journey to the Center of the Earth – Jules Verne | Castle in the Sky | Jamie Foxx | Dhammapada Ch 5 | Adventure |
| 12/18/22 | #84 | Jane Howard | City of Thieves – David Benioff | Love Actually | Brené Brown | African Proverb | Family |
| 12/25/22 | #85 | Wayne Dyer | Think and Grow Rich – Napoleon Hill | Interstellar | Deepak Chopra | Bible Passage (Matthew 13:12) | Abundance |
| 01/01/23 | #86 | Amit Kalantri | War and Peace – Leo Tolstoy | Lion | Improvement Pill | Japanese Proverb | Celebrate |
| 01/08/23 | #87 | Antonio Brown | The Way of the Superior Man – David Deida | Garden State | Angela Lee Duckworth | Quran Passage (Surah Ali ‘Imran 3:139) | Self-Belief |
| 01/15/23 | #88 | Michael Crichton | The Hero With a Thousand Faces – Joseph Campbell | Mulan | Ken Burns | Bhagavad Gita Passage | History |
| 01/22/23 | #89 | Sundar Pichai | Little Scarlet – Walter Mosley | A Single Ma | Navajo Traditional Teachings | Dhammapada 78 | Diversity |
| 01/29/23 | #90 | Arthur Ashe | The Martian – Andy Weir | Whisper of the Heart | The Art of Improvement | African Proverb | Preparation |
| 02/05/12 | #91 | Abu Bakr al-Ṣiddīq | The Power of Now – Eckhart Tolle | BlacKkKlansman | Neil deGrasse Tyson | Bible Passage (Titus 1:16) | Knowledge/Action |
| 02/12/22 | #92 | Oscar Wilde | Blink – Malcolm Gladwell | Men in Black | Sprouts | Zen Proverb | Experience |
| 02/19/23 | #93 | Nelson Mandela | Will – Will Smith & Mark Manson | A Few Good Men | Cory Booker | Bhagavad Gita Passage | Perseverance |
| 02/26/23 | #94 | Stephen Hawking | Invisible Man – Ralph Ellison | The Last King of Scotland | Bright Side | Quran Passage (Surat Al-Hadid 57:20) | Illusion |
| 03/05/23 | #95 | Mahatma Gandhi | The Curious Incident of the Dog in the Night-Time – Mark Haddon | The Intouchables | Einzelgänger | Chinese Proverb | Happiness |
| 03/12/23 | #96 | Jackie Chan | Harry Potter Series – J.K. Rowling | A League of Their Own | Simon Sinek | African Proverb | Kindness |
| 03/19/23 | #97 | Sophocles | Mindset – Carol S. Dweck, Ph.D. | Half Nelson | TED-Ed | Bible Passage (Proverbs 11:14) | Listening |
| 03/26/23 | #98 | James Baldwin | The Girl With the Dragon Tattoo – Stieg Larson | A Beautiful Mind | The School of Life | Bhagavad Gita Passage | Love |
| 04/02/23 | #99 | William Shakespeare | How to Win Friends and Influence People – Dale Carnegie | Liar Liar | Sadhguru | Quran Passage (Surah Az-Zumar 39:3) | Honesty |
| 04/09/23 | #100 | Anne Frank | Year of Yes – Shonda Rhimes | Casablanca | Practical Psychology | Dhammapada 25 | Improvement |
| 04/16/23 | #101 | Jay Shetty | The Seven Spiritual Laws of Success – Deepak Chopra | Kung Fu Panda | After Skool | Japanese Proverb | Mindset |
| 04/23/23 | #102 | Gabrielle Bernstein | Man’s Search for Meaning – Viktor Frankl | Drive My Car | Daily Stoic | Kenyan Proverb | Reflection |
| 04/30/23 | #103 | John Amatt | Fairy Tale – Stephen King | The Wizard of Oz | National Geographic | Japanese Proverb | Adventure |
| 05/07/23 | #104 | Moliére | Tales of the South Pacific – James A. Michener | A River Runs Through It | Psych2Go | Bible Passage | Grieving |
| 05/14/23 | #105 | Anatole France | Moonwalking with Einstein – Joshua Foer | Dark City | Sprouts | Bhagavad Gita Passage | Memory |
| 05/21/23 | #106 | Ansel Adams | To Sleep in a Sea of Stars – Christopher Paolini | The Lost City of Z | Insider Tech | Quran Passage | Exploraiton |
| 05/28/23 | #107 | Amelia Earhart | Unlimited Power – Anthony Robbins | Coach Carter | Sprouts | Guinean Proverb | Motivation |
| 06/04/23 | #108 | Lailah Gifty Akita | Blind Willow, Sleeping Woman – Haruki Murakami | The Princess Bride | Yoga By Candace | Japanese Proverb | Rest |
| 06/11/23 | #109 | Karen Salmansohn | Walking to Listen – Andrew Forsthoefel | Lilo & Stitch | Elizabeth Dunn | Bible Passage | Support |
| 06/18/23 | #110 | James Baldwin | Narrative of the Live of Frederick Douglass – Frederick Douglass | Fruitvale Station | Weird History | African Proverb | History |
| 06/25/23 | #111 | Marcel Proust | Tigana – Guy Gavriel Kay | The Banshees of Inisherin | Richard Reeves | Bhagavad Gita Passage | Friendship |
| 07/02/23 | #112 | Maya Angelou | The Psychology of Money – Morgan Housel | Minority Report | Philosophies for Life | Dhammapada Verse | Control |
| 07/09/23 | #113 | Rollo May | The Other Wes Moore – Wes Moore | Dunkirk | Stephen Jon Thompson | Kitab al-Kafi Passage | Community |
| 07/16/23 | #114 | Alia Bhatt | Gwendy’s Button Box – Stephen King | Rounders | Improvement Pill | Japanese Proverb | Passion |
| 07/23/23 | #115 | Thomas Carlyle | Becoming Supernatural – Dr. Joe Dispenza | The Whale | Psych2Go | African Proverb | Health |
| 07/30/23 | #116 | Leo Tolstoy | The City and the Stars – Arthur C. Clarke | 28 Days Later | Sadhguru | Bible Passage | Change |
| 08/06/23 | #117 | Elizabeth Wurtzel | Brave New World – Aldous Huxley | Little Miss Sunshine | Therapy in a Nutshell | Dhammapada Verse | Depression |
| 08/13/23 | #118 | Mark Twain | The Great Gatsby – F. Scott Fitzgerald | Shattered Glass | Jim Rohn | Bhagavad Gita Passage | Ambition |
| 08/20/23 | #119 | Rosa Parks | It – Stephen King | Lars and the Real Girl | Tim Ferriss | Japanese Proverb | Fear |
| 08/27/23 | #120 | Anne McCaffrey | Do Androids Dream of Electric Sheep? – Philip K. Dick | Das Boot | Brené Brown | Quran Passage | Compassion |
| 09/03/23 | #121 | John Wooden | A Briefer History of Time – Stephen Hawking with Leonard Mlodinow | Birdman or (The Unexpected Virtue of Ignorance) | Jocko Willink | African Proverb | Failure |
| 09/10/23 | #122 | John D. Rockefeller | Cold Mountain – Charles Frazier | Chariots of Fire | Simon Sinek | Bible Passage | Perseverance |
| 09/17/23 | #123 | Robert Urich | Breath – James Nestor | Win Win | Little List Project | Bhagavad Gita Passage | Health |
| 09/24/23 | #124 | Sadiq Khan | Shoe Dog – Phil Knight | The Nightmare Before Christmas | Tim Ferriss | Armenian Proverb | Celebrate |
| 10/01/23 | #125 | Victor Hugo | Stardust – Neil Gaiman | Warm Bodies | Brad Troeger | Ethiopian Proverb | Love |
| 10/08/23 | #126 | Willie Stargell | The Great Santini – Pat Conroy | Holes | Simon Sinek | Hadith Passage | Family |
| 10/15/23 | #127 | Octavia Butler | The Power of Habit – Charles Duhigg | Remember the Titans | James Clear | Bible Passage | Habit |
| 10/22/23 | #128 | Confucius | Ready Player One – Ernest Cline | CODA | Improvement Pill | Japanese Proverb | Self-Belief |
| 10/29/23 | #129 | Theodore Roosevelt | A Contemporary Introduction to Free Will – Robert Kane | The Worst Person in the World | Like Stories of Old | Dhammapada Verse | Decisions |
| 11/05/23 | #130 | Hilaire Belloc | Into the Wild – Jon Krakauer | The Best Exotic Marigold Hotel | The School of Life | Ethiopian Proverb | Travel |
| 11/12/23 | #131 | Jen Sincero | Kafka on the Shore – Haruki Murakami | Bedazzled | Huberman Lab Podcast | Bhagavad Gita Passage | Gratitude |
| 11/19/23 | #132 | Ginni Rometty | Thinking in Bets – Annie Duke | Safety Not Guaranteed | Sprouts | Japanese Proverb | Growth |
| 11/26/23 | #133 | Vivek Murthy | The Inheritance Cycle – Christopher Paolini | Grave of the Fireflies | Stephanie Briggs | Bible Passage | Empathy |
| 12/3/23 | #134 | Carl Jung | Timeline – Michael Crichton | Fiddler on the Roof | Rich Roll Podcast | Quran Passage | Change |
| 12/10/23 | #135 | Leonardo da Vinci | The Richest Man in Babylon – George S. Clason | 25th Hour | The School of Life | Dhammapada Verse | Reflection |
| 12/17/23 | #136 | Helen Keller | The Bartimaeus Sequence – Jonathan Stroud | The King’s Speech | Motivation2Study | African Proverb | Perseverance |
| 12/24/23 | #137 | Leo Buscaglia | Great Expectations – Charles Dickens | Willy Wonka and the Chocolate Factory | The Dodo | Bhagavad Gita Passage | Giving |
| 12/31/23 | #138 | Jackie Robinson | A Walk in the Woods – Bill Bryson | True Grit (2010) | After Skool | Japanese Proverb | Honesty |
| 01/07/24 | #139 | Nadia Comăneci | The Dark Tower Series – Stephen King | The Theory of Everything | Sadhguru | Bible Passage | Passion |
| 01/14/24 | #140 | Andrew Carnegie | Creativity, Inc. – Ed Catmull and Amy Wallace | Locke | Simon Sinek | Quran Passage | Leadership |
| 01/21/24 | #141 | Heraclitus | Slade House – David Mitchell | Lost in Translation | The Art of Improvement | Dhammapada Verse | Experience |
| 01/28/24 | #142 | Ray Bradbury | The Century Trilogy – Ken Follett | Office Space | Steve Jobs | African Proverb | Work |
| 02/04/24 | #143 | Troy Palamalu | Tao Te Ching – Lao Tzu (Ursula K. Le Guin) | Concussion | Jordan Peterson | Bhagavad Gita Passage | Rest |
| 02/11/24 | #144 | Zora Neale Hurston | The Princess Bride – William Goldman | Dirty Dancing | Wentworth Miller | Bible Passage | Love |
| 02/18/24 | #145 | Voltaire | Snow Crash – Neal Stephenson | Thank You For Smoking | The School of Life | Japanese Proverb | Choice |
| 02/25/24 | #146 | George Eliot | Barsoom/Mars Series – Edgar Rice Burroughs | Big Fish | Banff Centre for Arts and Creativity | Quran Passage | Adventure |
| 03/03/24 | #147 | Jürgen Klopp | Rules of Civility – Amor Towles | Waking Ned Devine | Marlo Anderson | Dhammapada Verse | Celebrate |
| 03/10/24 | #148 | Jeanne Moreau | Start With Why – Simon Sinek | Adaptation | Einzelgänger | African Proverb | Meaning |
| 03/17/24 | #149 | Maya Angelou | The Amazing Adventures of Kavalier and Clay – Michael Chabon | Hitch | Carol Dweck | Tao Te Ching | Growth |
| 03/24/24 | #150 | Kemi Sogunle | Daring Greatly – Brené Brown | Magnolia | The School of Life | Bible Passage | Vulnerability |
| 03/31/24 | #151 | John F. Kennedy | The Dead Zone – Stephen King | The Last Samurai | Kurzgesagt — In a Nutshell | Quran Passage | Gratitude |
| 04/07/24 | #152 | Michael J. Fox | Fahrenheit 451 – Ray Bradbury | Philadelphia | Sadhguru | Japanese Proverb | Acceptance |
| 04/14/24 | #153 | Ernest Hemingway | Our Man in Havana – Graham Greene | Hamilton | Dr. Russ Harris | Bhagavad Gita Passage | Action |
| 04/21/24 | #154 | Pablo Picasso | Hits, Flops, and Other Illusions – Ed Zwick | Legally Blonde | Luis Von Ahn | African Proverb | Learning |
| 04/28/24 | #155 | Blake Lively | The Hound of the Baskervilles – Sir Arthur Conan Doyle | Free Guy | David Goggins | Dhammapada Verse | Self-Belief |
| 05/05/24 | #156 | Carl Jung | Ikigai – Héctor García and Francesc Miralles | Napoleon Dynamite | The School of Life | Tao Te Ching Verse | Calmness |
| 05/12/24 | #157 | Katori Hall | 1984 – George Orwell | Harold and Maude | Simon Sinek | Bible Passage | Listening |