Tag: Academy Awards

Viktor Frankl, The Really Hard Problem, Catch Me If You Can, Existentialism, and Dhammapada 103

Viktor Frankl, The Really Hard Problem, Catch Me If You Can, Existentialism, and Dhammapada 103

Published by Drew Alexander Ross on May 8, 2022

Sunday Supplement #52 (May 8th, 2022)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“If there is meaning in life at all, then there must be a meaning in suffering.”

– Viktor Frankl

Book of the Week:

The Really Hard Problem: Meaning in a Material World – Owen J. Flanagan

Owen Flanagan has the title of James B. Duke Professor ad Duke University, which is only given to a few faculty members with extraordinary records of achievement.

Flanagan teaches Philosophy and Neurobiology and has written extensively on the problem of consciousness and the meaning of life with regard to science and philosophy.

In The Really Hard Problem, Flanagan addresses how meaning is still possible in a material world without needing a supernatural explanation.

The Duke University professor uses concepts from philosophy, psychology, neuroscience, and evolutionary biology to outline his findings and beliefs. Flanagan also draws on practices from non-theistic spiritual traditions like Confucianism, Buddhism, and Stoicism.

The book outlines the concept of eudaimonia and how we can live a meaningful life through parameters like being moral, having true friends, opportunities to express our talents, experiencing beauty, and having trust.

Flanagan’s work is a brilliant insight into a human spiritual experience that doesn’t shy away from science. His books are worth checking out.

Movie of the Week:

Catch Me If You Can

Steven Spielberg’s Catch Me If You Can is based on the autobiography of con artist Frank Abagnale Jr.

The movie opens with FBI agent Carl Hanratty (played by Tom Hanks) escorting Frank Jr (played by Leonardo DiCaprio) back to the United States.

Various meaningful moments of Frank Jr’s life are revisited to show how the young man became a notorious check forger. Along his journey, he took on the alias of a pilot, doctor, and lawyer as he conned millions of dollars with forged checks.

The story brilliantly explores honesty in interpersonal relationships as well as the upside and downside of wealth and fame versus being seen and loved for who you are.

There aren’t many movies that delve into moral themes deeply while having an adventurous and entertaining story as the vessel.

Catch Me If You Can didn’t win any Oscars and was only up for two categories at the Academy Awards in 2003. Regardless, it’s worthy of remembering and watching years later.

Brainfood of the Week:

https://www.youtube.com/watch?v=UDz7xZkaoFk

Existentialism: Finding Meaning in Suffering | Freedom in Thought

The video opens with the question, “What does suffering mean to you?”

Viktor Frankl’s life and beliefs and Existentialism become the focus of the video to answer and find meaning in the question.

Frankl is an Austrian neurologist, psychiatrist, philosopher, writer, and Holocaust survivor. He famously wrote the book Man’s Search For Meaning, chronicling his time as a prisoner and his psychotherapeutic method of logotherapy.

The video discusses how essentialism was a widespread belief before World War II. The belief states that we are all born with an essence and a purpose.

However, many questioned this belief after the atrocities of WWII. It was hard to believe in a predestined meaning if all experiences were suffering.

Existentialism then became a wider spread philosophy. Its core concept is that we are born without a purpose and are left to define our own.

Some people believe this to be a depressing viewpoint because there is no ultimate or objective meaning. Others see it as a beautiful and liberating philosophy where we can have infinite amounts of meaning.

Frankl’s philosophy allowed him to find meaning in his suffering.

“When we are no longer able to change a situation – just think of an incurable disease such as inoperable cancer – we are challenged to change ourselves.”

Life isn’t about avoiding suffering or stress at all costs. Finding meaning in suffering or finding something worth suffering for is a worthy goal.

The video delves into more positive sides of Existentialism, and I encourage you to view the whole thing. If you enjoy their breakdown of philosophical concepts, I feature another Freedom in Thought video in Sunday Supplement #27.

Closing Spiritual Passage:

“Greater in battle than the man who would conquer a thousand-thousand men is he who would conquer just one— himself.”

– Dhammapada 103

The Dhammapada is a collection of sayings from the Buddha and is one of the most widely read and known Buddhist scriptures.

This verse reminds me of the true power of having control over oneself.

There are many external obstacles and achievements to navigate in life, but one person is always with you along the way.

I believe some of the most important life lessons are learning to be happy with yourself and being fully conscious of your actions.

The Dhammapada verse reminds me that personal growth and well-being are two things worthy of a lifetime commitment.

Catch yourself in the moment, and have a blessed week ahead!

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Henry Ford, Money Master the Game, Gattaca, Wayne Dyer, and a Rig Veda Passage

Henry Ford, Money Master the Game, Gattaca, Wayne Dyer, and a Rig Veda Passage

Published by Drew Alexander Ross on April 24, 2022

Sunday Supplement #50 (April 24th, 2022)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“Whether you think you can or can’t, you are right.”

– Henry Ford

Book of the Week:

Money Master the Game – Tony Robbins

I featured Tony Robbins’ Awaken the Giant Within in Sunday Supplement #30. His work in the self-help genre has touched millions and was the doorway to self-improvement for me.

When I heard that Robbins wrote a financial self-help book, I knew I had to check it out.

Money Master the Game used extensive research and one-on-one interviews with some of the most legendary financial experts in the world, including Warren Buffett and Ray Dalio, to develop a 7-step blueprint for financial freedom.

Robbins broke down complex financial principles into easily digestible concepts. The book takes readers of every income level through steps to help create a lifetime income plan.

I majored in business and found this book more informative than most textbooks I was forced to read throughout college.

The book is on the longer side and takes time to get through, but it is worth checking out.

Robbins’ Unshakable is the more condensed sequel to Money Master the Game for those looking for a shorter read.

Movie of the Week:

Gattaca

Andrew Niccol’s Gattaca is set in the distant future where eugenics is commonplace and ensures children possess the best hereditary traits of their parents.

Society experiences genetic discrimination, where those conceived outside the eugenics program cannot partake in higher positions in society.

Vincent Freeman, played by Ethan Hawke, dreams of becoming an astronaut and going to space. By adopting a validated citizen’s identity, Freeman attempts to achieve his dream.

The film brilliantly explores themes of eugenics and freedom of self-determination.

There are so many beautiful elements of Niccol’s film to enjoy. Hawke gives a powerful performance as Freeman, as does Jude Law in the role of Freeman’s friend Jerome/Eugene.

Gattaca was only nominated for one Academy Award, but it stands the test of time as a thought-provoking and magnificent science fiction story.

Brainfood of the Week:

Dr. Wayne Dyer on the Art of Manifestation | SuperSoul Sunday | Oprah Winfrey Network

I’ve featured Oprah Winfrey’s SuperSoul Sunday in Sunday Supplement #43 and am excited to have it in the Sunday Supplement again.

Winfrey’s series features exclusive interviews with top thinkers, authors, and spiritual leaders and explores themes like happiness, personal fulfillment, spirituality, and conscious living.

In this clip, Oprah’s guest is Wayne Dyer. In Sunday Supplement #22, I featured Dyer’s quote, “If you change the way you look at things, the things you look at change.”

Winfrey and Dyer discuss manifestation and how it is different from the law of attraction. Dyer explains how we all have within us this amazing capacity to manifest anything into our lives.

The main lesson is that we attract into our lives what were are, not what we want.

If you say, “You are depressed,” your attention focuses on depression and more things to be depressed about. Feeling depressed can be okay because feelings change.

You get what you are rather than what you want. So, let negative feelings pass, but move towards an identity of happiness.

If you like this clip, check out more of Wayne Dyer’s work and more of Oprah Winfrey’s SuperSoul Sunday episodes. I’m sure I’ll feature both again in the future.

Closing Spiritual Passage:

“When there is harmony between the mind, heart, and resolution, then nothing is impossible.”

– Rig Veda

The Vedas are a body of religious texts originating in ancient India that compose some of the oldest scriptures of Hinduism. I feature them regularly as closing spiritual passages.

This passage refers to the idea that we can achieve anything if our mind, heart, and resolution are in harmony.

I’m reminded of the moments of flow when you have complete faith and trust what will happen next.

There have been moments in sports or in life where I know that I can achieve an outcome or reach a goal, and it’s happened.

This idea of manifestation has many crossovers in many different religions and philosophies.

The Rig Veda passage exemplifies the perfect state of being for bringing the possibilities you wish to see into your life.

Take a step on the path of whom you want to be, and have a blessed week ahead!

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Victor Kiam, The Pillars of the Earth, Moneyball, Jim Rohn, and Surah Al-Qasas 28:54

Victor Kiam, The Pillars of the Earth, Moneyball, Jim Rohn, and Surah Al-Qasas 28:54

Published by Drew Alexander Ross on April 3, 2022

Sunday Supplement #47 (April 3rd, 2022)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“Even if you fall on your face, you’re still moving forward.”

– Victor Kiam

Book of the Week:

The Pillars of the Earth – Ken Follett

Ken Follett found success as an author in the spy thriller genre. He gradually built his career over the course of a few years in the mid-1970s before becoming an international bestseller.

After a decade of building up his name in the spy thriller genre, Follett wanted to write an epic historical fiction novel.

The Pillars of the Earth focuses on the fictional town of Kingsbridge, England, set in the 12th century. It follows a monk and a man’s dream of building the greatest cathedral in the world.

While the main focus is on the characters involved with Kingsbridge, the novel’s backdrop is the war of succession in English history known as the Anarchy.

Follett brilliantly crafted a story that weaved in fictional characters with a fascinating point in English history. He also captured the development of Gothic architecture from Romanesque architecture with the construction of the church.

After solely writing and having great success in the spy thriller genre, Follett’s venture into an almost thousand-page historical epic was a risky move.

The Pillars of the Earth has sold more the 25 million copies, so it’s safe to say Follett’s bold move worked.

Movie of the Week:

Moneyball

The trues story around Moneyball is a fascinating insight into the technological evolution involved in sports.

Oakland Athletics’ general manager Billy Beane looked to statistical analysis promoted by Paul DePodesta (Peter Brand in the film) to assemble a competitive team with limited funds.

The movie follows the Athletics’ 2002 season as Beane and Brand look to overturn baseball’s history of scouting by making decisions based on statistical models.

Brad Pitt stars as Beane, and Jonah Hill steps up in one of his first dramatic roles as Brand. Both performances are supported by the brilliant script from Aaron Sorkin and Steve Zaillian.

The film received six Academy Award nominations, including Best Motion Picture of the Year, Best Writing – Adapted Screenplay, Best Performance by an Actor in a Leading Role for Pitt, and Best Performance by an Actor in a Supporting Role for Hill.

While the movie’s description may suggest that you have to be a baseball fan to enjoy it, the story has enough quality for an enjoyable watch regardless of allegiances.

Brainfood of the Week:

https://www.youtube.com/watch?v=ucfKhVftN6Y

Success Requires Patience and Persistence | Jim Rohn

Jim Rohn was a businessman whose success ultimately led to others asking him to speak at events or hold seminars.

Rohn then went on to develop his self-development business. In Sunday Supplement #30, I featured a Tony Robbins book. Robbins’ teacher was Jim Rohn.

This video is presented by the YouTube channel Motivational Stories. They aim to share lessons taught by great men and women in the form of small digestible videos.

In this clip, Jim Rohn discusses two qualities that can increase your chances of success: patience and persistence.

He describes patience as learning to handle the passing of time. It takes time to accomplish many great things, and it also takes time to change yourself.

Rohn highlights the importance of going easy on yourself as you make your journey in life. He states that lack of patience is the worst enemy of ambition.

In the video, Rohn then explains the key pointers in patience and persistence. He finishes the speech by saying the greatest gift you can give to yourself and others is personal development.

Check out the video and see if any of the information calls to you. It’s worth taking a look.

Closing Spiritual Passage:

“Those will be given their reward twice for what they patiently endured.”

– Surah Al-Qasas 28:54

This passage from the Quran reminds me of how there are always different ways to learn from any situation.

On the surface, I know that when you’ve worked hard to achieve something and finally reach that goal, the bliss from getting there can be even greater, knowing the process you endured.

However, I find an even greater benefit from looking back at your work and seeing that you got there in the end.

The lesson I take from this is knowing that things work out and the dots will connect when you look back.

After seeing this, I can move forward and know that I will get to the destination as long as I put one foot in front of the other.

Keep moving forward on your journey, and have a blessed week ahead!

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Napoleon Hill, Lord of the Flies, King Richard, Headspace, and a Buddhist Saying

Napoleon Hill, Lord of the Flies, King Richard, Headspace, and a Buddhist Saying

Published by Drew Alexander Ross on February 20, 2022

Sunday Supplement #41 (February 20th, 2022)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“Think twice before you speak, because your words and influence will plant the seed of either success or failure in the mind of another.”

– Napoleon Hill

Book of the Week:

Lord of the Flies – William Golding

Lord of the Flies is a brilliant story about a stranded group of schoolboys. On the brink of the next world war, a plane crashes, leaving the boys unsupervised on an uncharted island. The boys celebrate their freedom and attempt to build their own society.

Ultimately, their attempts to come together fail, and the fractions of kids that form begin to fight for power. Their society quickly falls into chaos, and the consequences of their actions are a harrowing reflection of the world they left behind.

William Golding’s book is often on reading lists at middle and high schools, but it is an interesting read regardless of age.

Time magazine listed the book as one of the 100 best English-language novels from 1293 to 2005. It also put the book in its 100 Best Young-Adult Books of All Time list.

The novel’s themes of influence, mob mentality, and civilization are excellently explored through the well-written characters and prose. It might not be an uplifting, happy read, but it’s a good book worth checking out.

Movie of the Week:

King Richard

King Richard tells the story of the Williams sisters and the early years on their way to becoming tennis superstars. Venus and Serena were first trained by their father, Richard, and went on to be the best tennis players in the sport’s history.

Will Smith plays Richard, and Aunjanue Ellis plays Richard’s wife, Oracene. Both Oracene and Richard train and raise their kids with a plan for them to succeed. At times, Richard takes the mission to extreme lengths and is checked by Oracene and questioned by many.

The film was nominated for six Academy Awards, including Best Performance by an Actor in a Leading Role for Smith and Best Performance by an Actress in a Supporting Role for Ellis. The Oscars have yet to be awarded, but King Richard will likely take home at least one or two.

One of the most powerful scenes in the movie comes when Richard intervenes in an interview set up for Venus when the reporter questions her confidence. This scene reminded me how vital it is to lift people up and not put negativity or doubts around them.

There is much to appreciate in King Richard. If you haven’t seen it yet, put it on your list.

Brainfood of the Week:

https://www.youtube.com/watch?v=XTqforiHL7Q

Headspace | Setting an Intention – (video won’t embed on this page)

Headspace is a content provider that teaches about meditation and has guided meditations for multiple purposes based on eight different techniques. They have over 70 million subscribers to their app and hundreds of hours of content.

This video goes over the benefits of setting intentions and provides a short guided meditation for setting an intention for the coming week.

When you make an intention, it should be something in your control, something you can commit to, and something practical. The clearer your intention is, the more likely it will happen and the more likely you are to experience the benefits.

Intention setting is something I’ve done off and on, and I came across this video at a perfect time to remind me of how much it worked for me.

I’ve done it for specific situations, like when I got out in a social setting. I’m not always the most extroverted, but when I set the intention to have a good time and connect with others before going out, it’s worked.

Intention setting is something I’ve come across in many different self-improvement/spiritual books. I’m glad I found this video because my goal moving forward is to set intentions each day.

Give this video a watch and see if intention setting is something you’d enjoy!

Closing Spiritual Passage:

“Mind your thoughts, as they become your words. Mind your words, as they become your actions. Mind your actions, as they become you.”

– Buddhist Saying

This Buddhist saying reminds me of how powerful our thoughts can be. When we experience emotions, we often react and attach a narrative to the situation to explain and justify how we feel. Often, we don’t take the time to process or decide how we want to view the world.

When I think of minding my thoughts and how they become words, I realize how I have a say in what I put out into the world. Do I choose to focus on the negative, or can I find the positive and move forward from there?

This saying can be reversed engineered to reveal that most of our actions have seeds in our thoughts. When we aren’t conscious of our thoughts and just react to our experiences, we can lose control of our actions and whom we want to be.

I believe control over our thoughts and choosing the narratives we tell ourselves is a helpful tool to create our lives. Sayings like these are excellent reminders of our power over our experiences.

Set good intentions for the coming days, and have a blessed week ahead!

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Bruce Lee, Can’t Hurt Me, Amadeus, The Power of Letting Go, and Surah Ali ‘Imran 3:159

Bruce Lee, Can’t Hurt Me, Amadeus, The Power of Letting Go, and Surah Ali ‘Imran 3:159

Published by Drew Alexander Ross on February 13, 2022

Sunday Supplement #40 (February 13th, 2022)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“Mistakes are always forgivable if one has the courage to admit them.”

– Bruce Lee

Book of the Week:

Can’t Hurt Me – David Goggins

I featured David Goggins in the brainfood section of Sunday Supplement #35. In that post, I gave a brief summary of Goggins’s history for the United States Armed Forces and his subsequent journey as one of the world’s top endurance athletes.

The accompanying video in that Supplement is an interview with Goggins on The Rich Roll Podcast. Check out the video, and if you like it, check out this book.

Can’t Hurt Me is a mixture between a self-help/personal development book and an autobiography. Goggins uses stories of his past to show how one can overcome obstacles to create the person one wants to be.

Goggins grew up with poverty, abuse, and racism. He failed at various points in different areas but decided to turn his life around. He went from being overweight and depressed to becoming the only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller.

This book is an excellent insight into how much control we have over our minds and bodies. You don’t have to become an ultra-endurance athlete after reading it, but there is much to take away and learn from.

Movie of the Week:

Amadeus

The 1984 film Amadeus won eight Oscars and is considered one of the best movies in Cinema history.

The film tells a fictional story of Wolfgang Amadeus Mozart through the eyes of a rival composer, Antonio Salieri. The bitter rival reflects on the career of the genius composer and claims that he was the one who murdered him.

Amadeus was adapted from the stage play of the same name by screenwriter Peter Shaffer. Miloš Forman directed the film, and F. Murray Abraham and Tom Hulce starred as Salieri and Mozart.

Every name above won their respective Oscar, except for Hulce because he was nominated in the same category as Abraham. The film also won Best Picture.

Amadeus currently sits at #82 on IMDB’s Top Rated Movies list and boasts above a 90% in both critics and audience scores on Rotten Tomatoes.

Add this movie to your list if you’re looking for an excellent (lengthy) biopic/period piece. It’s one of my favorite films and has an epic soundtrack.

Brainfood of the Week:

Einzelgänger | Taoism – The Power of Letting Go

In Sunday Supplement #20, I featured an Einzelgänger video as the brainfood of the week. The channel creates videos that explore different people and ideas of history with the aim of making content that inspires, resonates, and entertains.

In this video, Einzelgänger discusses the idea of control in our modern society. He then offers an insight into Taoism and its philosophy of letting go.

The first way of Taoism Einzelgänger highlights is the art of non-doing. He breaks it down to knowing when to act and when not to. Control can be what combats effortless action or a flow state. And while control isn’t always a bad thing, like self-control, too much suffocates growth.

Embracing change is the next topic in the video. “The Living are soft and yielding; the dead are rigid and stiff. Living plants are flexible and tender; the dead are brittle and dry.” —Lao Tzu, Tao Te Ching, 11.

Not focussing on outcomes is one of the last areas Einzelgänger goes over. When we focus too much on the future, we tend to paralyze ourselves in the present with anxiety.

Einzelgänger goes into greater depth with these philosophies, and the beautiful video is well worth checking out. I provide the above to give a glimpse at what the video offers, but give it a watch and see if you take anything away from it.

Closing Spiritual Passage:

“It is by Allah’s mercy that you are gentle to them, and had you been harsh and hard-hearted, surely they would have scattered from around you. So excuse them, and plead for forgiveness for them, and consult them in the affairs, and once you are resolved, put your trust in Allah.”

– Surah Ali ‘Imran 3:159

In this passage from the Quran, I’m reminded of the power of forgiveness. The two statements show the possibility of alienation if you’re too harsh and the power of resolution if you seek to forgive.

I believe that forgiveness can be for yourself as well as others. If we are too hard on ourselves or repress any negative feelings around ourselves or others, we lose the opportunity for catharsis.

For me, the most important thing is to see and acknowledge what is happening with an open mind. Look to resolve the situation and trust that everything will be okay.

I believe, if you approach situations with others of yourself in this way, regardless of if you believe in God or not, you can find peace and move forward.

Forgive yourself and someone else, and have a blessed week ahead!

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