Skip to content

Tag: Academy Awards

Plato, A Clockwork Orange, Howl’s Moving Castle, Alan Watts, and Quran 30:21

Sunday Supplement #16 (August 29th, 2021)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from this post that enriches your week ahead!

Quote of the Week:

“Opinion is really the lowest form of human knowledge. It requires no accountability, no understanding. The highest form of knowledge is empathy, for it requires us to suspend our egos and live in another’s world. It requires profound purpose larger than the self kind of understanding.”

– Plato

Book of the Week:

A Clockwork Orange – Anthony Burgess

Anthony Burgess is most recognized for the massive success of his novel A Clockwork Orange, which he gave credit to Stanley Kubrick for the movie adaptation. The film is a cinematic masterpiece for many reasons, but it is not a completely faithful adaptation of the novel. It also isn’t a great representation of Burgess’s work as a whole.

Most of Burgess’s creative writing was comedic, and he considered himself as much a composer as an author with over 250 musical pieces credited to his name. He was also a literary critic for The Observer and The Guardian and wrote studies of classic writers during his lifetime. For any who read A Clockwork Orange, though, it’s obvious why it’s his most famous work.

A Clockwork Orange takes place in a dystopian city that contains a youth subculture of acute violence. Gang leader, Alex, narrates his terrorizing journeys to the reader in a Russian-influenced English slang. Everything about the novel pushes the boundaries of good and evil and the meaning of human freedom. The primary arc of the book follows Alex’s adventures, his imprisonment for his crimes, and his subsequent release after he has been “reformed.” 

What most people will miss if they’ve only seen the Kubrick film is the final chapter the famous director omitted. This chapter brings an entirely different perspective to the end of the story and is worth the whole read to find out where Burgess intended to leave Alex. The novel takes a chapter or two to get used to the language, but it is well worth pursuing. It is on many top lists of “Greatest English Novels” and deserves its place in literary history.

Movie of the Week:

Howl’s Moving Castle

A shy young woman is cursed to an elderly age by a spiteful witch. Her only chance of reversing the curse is in the hands of a self-indulgent, insecure young wizard and his bizarre walking castle. 

I highlighted Studio Ghibli’s Princess Mononoke in Sunday Supplement #2, and this is another gem from the acclaimed Japanese animation studio. Any one of their films is worth checking out, but this is one of their best. The theme of self-belief throughout the film creates an uplifting and wonderful watch.

The movie creates a beautiful blend of magic and realism. The internal journeys of each character have depth and meaning that come from a brilliantly adapted story. The scenery is breathtaking, and the magic in the film allows director Hayao Miyazaki to bring out the best of his creativity. I highly recommend the Japanese version, but you get Christian Bale, Billy Crystal, Emily Mortimer, Blythe Danner, and Lauren Bacall voicing the characters if you choose the English audio.

If you missed my post about Princess Mononoke, check it out, and add Howl’s Moving Castle to your list of animation films to watch. The former wasn’t nominated for Best Animated Film at the Academy Awards, but the latter was one of the picks, and both were deserving of the win. They are considered animated classics and wonderful films.

Brainfood of the Week:

An Alan Watts clip “Life is NOT a Journey” — animated by After Skool.

After Skool is a YouTube channel that animates videos as the backdrop to various life lessons presented by various individuals and texts.

Alan Watts is most known for breaking down and popularizing Buddhism, Taoism, and Hinduism for the Western world. He became known through his role as a volunteer programmer at KPFA radio station in Berkeley, California. Throughout his life, he wrote over 25 books and articles about religion and philosophy. The Way of Zen was one of the first bestselling books on Buddhism. Various of his other works put forth ideas and philosophies about human consciousness and existence.

In this video, Alan Watts talks about existence in the universe. He maintains that the universe is meant to be playful. He explains this through an analogy of music and art. The meaning in both is not determined by any destination but by the act itself. However, this concept is not something we see reflected in everyday conduct. The idea of a destination is brought on by many constructs in our society but often leaves the individual missing out on a deeper experience of life.

The After Skool video provides a cool animation of a brilliant monologue by Watts. It is a short clip and puts forth a positive perspective on engaging the world around us.

Closing Spiritual Passage:

“And of His signs is that He created for you from yourselves mates that you may find tranquility in them; and He placed between you affection and mercy. Indeed in that are signs for a people who give thought.”

– Quran 30:21

This passage from the Quran can be broken down in many different ways. One is the idea that we need companionship. From this, I take the word mate as meaning both intimate relationships and also the British slang for friend. I believe both provide significant meaning to our lives and help us be our best selves, have peace, and find purpose in life.

Another thing I pull from this passage is the idea of affection and mercy in love and friendship, meaning being there for support, especially in vulnerable moments. This isn’t always easy when you aren’t at your best, but it reminds me to be clear with my communication and inquire what is the best way to support them.

This coincides with the last part, which mentions the signs for people who give thought. In my opinion, meaningful relationships come when you give them thought and are present. You always have the time to be there for everyone at every moment, but I believe when you are with someone, you should give them your full attention and support.

I enjoyed coming across this passage from the Quran and hope you take something away from it that brings a positive perspective to your life.

Give the people you’re with your full attention and have a blessed week ahead!

Comments closed

Bethany Hamilton, Exhalation, The Last Dance, Nietzsche, and a Buddhist Proverb

Sunday Supplement #14 (August 15th, 2021)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from this post that enriches your week ahead!

Quote of the Week:

“Strive to find things to be thankful for, and just look for the good in who you are.”

– Bethany Hamilton

Book of the Week:

Exhalation – Ted Chiang

I’ve only read a few story collections, but I find them a fantastic alternative to novels. They usually contain short stories, novellas, and/or novelettes. All are excellent mediums for an author to explore a narrative without worrying about hitting a specific word or page count. 

My experience with short stories, novellas, and novelettes is typically excellent. There is no excess filler, and they are perfect for a one-sitting read. Ted Chiang’s Exhalation is a brilliant collection of these types of narratives and provides truly remarkable reading experiences. 

In Sunday Supplement #11, I highlighted the film Arrival. The Academy Award-winning movie is based on a short story by Ted Chiang. It is not included in this collection of his short stories, but there are many as brilliant as the novella Arrival is based on (“Story of Your Life.”)

My favorite stories from the collection are “The Merchant and the Alchemist’s Gate,” “The Truth of Fact, the Truth of Feeling,” and “Anxiety is the Dizziness of Freedom.” Each explores a fascinating world with a story that taps deep into the human experience. They all made it to the finalists of the Hugo Awards, with “The Merchant and the Alchemist’s Gate” winning the prize.

Chiang has won four Nebula awards, four Hugo awards, and four Locus awards for his works. His Exhalation collection is a great place to start, and you go through whichever stories call out to you. The stories are unique and fulfilling, and there should be a few in there that will leave a lasting impression.

Movie of the Week (Miniseries):

The Last Dance

All of the Sunday Supplements so far highlight films. I haven’t highlighted television because I think they have their highs and lows and suffer from a lack of proper awareness around when they should end. A lot of TV shows continue well past a natural expiration date because they make money. The miniseries is a unique alternative in that it can explore a story over multiple episodes but has a balance of a finite time period. 

I think some of the best visual stories have been told through the miniseries medium. The Last Dance is one of those special miniseries that reaches the highest level of visual storytelling.

The story captures a unique period in sports history that had a worldwide impact. Michael Jordan shouldn’t need an introduction, but for those who don’t know, he is arguably the best basketball player to ever play the sport and is one of the most talented athletes of all time. His influence on basketball broke through international barriers and created a new benchmark for modern sports icons.

The ESPN docuseries tells the story of Michael Jordan’s last season with the Chicago Bulls. The ten episodes give an inside look into Michael Jordan’s story, from a child in North Carolina to a world-renowned superstar. The series bounces around different periods of his life and the lives of those who shared his spotlight. It is an astounding piece of storytelling that is able to touch on more than just basketball.

For those who haven’t seen this series, regardless of if you’re a fan of basketball or not, it should be on your to-watch list.

Brainfood of the Week:

Academy of Ideas’ video “Nietzsche and Psychology: How To Become Who You Are”

Academy of Ideas is a channel on YouTube with over a million followers that explains the ideas of history’s great thinkers. This video from their Channel goes over Nietzsche’s beliefs about each of us having a deep and abiding nature we are meant to discover.

—At the bottom of us, really deep down, there is, of course, something unteachable, some granite of spiritual fatum [personal fate or destiny], of predetermined decision and answer to predetermined selected questions. Whenever a cardinal problem is at stake, there speaks an unchangeable, “this is I.”—

The video delves into Nietzsche’s explanations of how studying familial, societal, and human history can help us understand our present. The knowledge of where we come from helps our awareness of primitive drives and impulses as well as our ancient instincts for survival and flourishing as a species.

Nietzsche believes that through this study, we can comprehend the competing forces in one’s psyche in a manner that allows one to strive with single-minded devotion towards a heroic goal that gives meaning to our lives.

There is a lot to be gained from watching/listening to the video. When I watch it, I am encouraged to learn more about my history and am reminded to stay in touch with my heart and conscience. If you check it out, let me know what you think!

Closing Spiritual Passage:

“Enough is a feast.”

– Buddhist Proverb

This Buddhist proverb hits me in two different ways. 

The first is to be grateful for what I have. The more consistently I practice gratitude, the more I find my days colored a little brighter. I try to spend a few minutes in the morning meditating and wrap that up with a small gratitude exercise. I think of three big things I’m thankful for, three small things, and spend a few minutes with that feeling before getting out of bed. It’s a great way to start my day, and I never regret doing it.

The other reminder from this proverb is that if enough is a feast, excess can make you sick. One of the things I do periodically is a deep clean of my apartment. If there is anything that I haven’t been using regularly and can’t see myself using in the future, I donate or sell it. Removing the clutter from my environment is surprisingly refreshing and reminds me of what’s important in my life.

Remind yourself of the things you are grateful for and have a blessed week ahead!

Comments closed

Maya Angelou, Michael A. Singer, City of God, Arnold Schwarzenegger, and verse 122 of the Dhammapada

Sunday Supplement #12 (August 1st, 2021)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from this post that enriches your week ahead!

Quote of the Week:

“You will face many defeats in life, but never let yourself be defeated.”

– Maya Angelou

Book of the Week:

The Untethered Soul – Michael A. Singer

Michael A. Singer is a remarkable person with a wild adventure of a life story. Singer studied and taught economics, established a meditation center, and later picked up programming as a hobby, which led to the founding of the Medical Manager Corporation. WebMD later acquired his company for around $5 billion. In his autobiography, The Surrender Experiment, Singer recounts these pivotal moments.

The Surrender Experiment was a New York Times bestseller, and Singer’s follow-up book The Untethered Soul reached the number 1 spot. While his first book recounts his life story, The Untethered Soul goes over his thoughts and insights on limitations in our human experience and how to break through those barriers to become more conscious of the many opportunities around us. 

The best indication I can give for the quality of the book is Deepak Chopra’s endorsement, “Read this book carefully, and you will get more than a glimpse of eternity.”

A lot of self-help and spirituality books can be wordy and fluffed up unnecessarily. In this book, Singer makes every sentence convey something thought-provoking. It is one of those books you can put down in awe after reading one paragraph.

There are many brilliant thoughts and ideas in the book. The way Singer breaks down these concepts into easily digestible content is wonderful. I had a hard time not underlining everything when I read it. I highly recommend The Untethered Soul and hope you check it out!

Movie of the Week:

City of God (Cidade de Deus)

Two kids’ paths in the favelas of Rio diverge as one becomes a kingpin while the other struggles to become a photographer.

The movie was nominated for four Academy Awards, including Best Director, Best Writing – Adapted Screenplay, Best Cinematography, and Best Editing. 

In 2004, it wasn’t a common occurrence for international films to be nominated for anything other than Best Foreign Language Film. It’s baffling that City of God wasn’t nominated in this category, but it’s no surprise that it received nominations in the other categories. If it wasn’t for Lord of the Rings: The Return of the King, the movie might have won a few awards.

Even though the movie didn’t win any Oscars, it is on many top films lists and is considered one of the best movies in Cinema history.

Director Fernando Meirelles explained how because of the content and his decision to cast unknown actors, he didn’t receive any funding for the movie. He ended up backing the film with his own finances and received support across the board in production and post-production from friends he worked with for years. The result was a critically acclaimed film that made over $30 million from a $3.3 million budget.

Many movies from the early 2000s don’t stand up to a modern viewing, but this is a film that will become an ageless classic. The movie may be in Portuguese, but its story breaks through any language barriers. Its themes of poverty and choice are powerful and are based on a true story. If you haven’t seen it yet, you’ll have a great movie night ahead.

Brainfood of the Week:

Tim Ferriss’s first interview with Arnold Schwarzenegger on The Tim Ferriss Show.

I’ve featured Tim Ferriss’s podcast on the Blog in a few posts now— Sunday Supplement’s #1, #5,and #9. The reason for this is because Tim is an excellent interviewer and has many interesting guests from a wide variety of fields on his show.

In this episode, Tim interviews Arnold Schwarzenegger. Most people won’t need an introduction to Schwarzenegger, and the podcast does a great job of quickly highlighting Swarzenegger’s career before delving into topics and stories Arnold hadn’t spoken about before. He recounts his time growing up in Austria, moving to California, and becoming a millionaire through real estate and landscaping before his career took off.

The above highlights are just a glimpse into the whole episode. There are many more entertaining and impactful stories that Arnold shares throughout the podcast. I didn’t know too much about Schwarzenegger before listening to this interview. I knew that he was an actor and the ex-governor of California. I’m glad I gave this episode a listen because there is a lot to learn from this man who journeyed from a very small village in Austria to becoming one of the world’s most recognizable people.

Closing Spiritual Passage:

“Drop by drop is the water pot filled. Likewise, the wise man, gathering it little by little, fills himself with good.”

– verse 122 of the Dhammapada

The Dhammapada is one of the best-known Buddhist scriptures, consisting of a collection of Buddha’s sayings in verse form.

This particular quote reminds me of the power of consistency and focus. It’s easy to be discouraged when one focuses on the distance between where you are and when you want to be. A reason for that experience is the concentration on the gap being the focus of your perspective. Instead of entertaining that viewpoint, a reframe can be knowing each step you take on the path is one step closer to your goals. Every drop in the water pot is progress.

In Sunday Supplement #8, I recommend the book Atomic Habits for insights and strategies on starting new routines or discontinuing negative ones. It discusses a similar principle as the above quote from the Buddha in taking small steps consistently over time to reach great distances. I try to adopt this mentality with any hobby or goal I set for myself, and I’m grateful for the synchronous moments that remind me to keep moving forward. 

Take some small consistent steps, and have a blessed week ahead!

Comments closed

Anaïs Nin, The Once and Future King, Arrival, Malavika Varadan, and Proverbs 3:7

Sunday Supplement #11 (July 25th, 2021)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from this post that enriches your week ahead!

Quote of the Week:

“And the day came when the risk to remain in a tight bud was more painful than the risk it took to blossom.”

– Anaïs Nin, from her poem “Risk”

Book of the Week:

The Once and Future King – T.H. White

T.H. White’s The Once and Future King is based largely on Sir Thomas Malory’s Le Morte d’Arthur. It recounts many classic elements of Arthurian Legend in easy-to-digest prose, unlike some denser books in the same field. 

The book is separated into four parts and starts with a light-hearted telling of The Sword in the Stone but ends with a more sobering look at Arthur experiencing the downfall of his kingdom at the hands of his son Mordred. 

I highly recommend this book to anyone interested in the stories of King Arthur. It is a long novel, but since it’s broken into four parts, you can take it in sections and go at your own pace. The stories are wonderfully written and provide vivid descriptions with entertainment and depth. The themes and lessons in the book are rooted in the many fantastical adventures and intense challenges the characters encounter.

The multiple points of view and different storylines from various characters add to the complexity of the narrative.  Many of the stories from the book address issues that are still relevant today. It is a complete work in many different ways and is one that gives the reader a pleasurable and thought-provoking read.

Movie of the Week:

Arrival

Twelve alien spaceships appear around the world, but the reason for their arrival is unknown. A linguist, played by Amy Adams, works with the American military to make initial contact with the lifeforms from one of the ships.

Arrival was nominated for eight Academy Awards and won one— Best Achievement in Sound Editing. The year it was up for the Oscars (2017) had many brilliant films, but this one should not be lost in the mix. It is one of the best Cinematic viewings I’ve had to date. The execution of the screenplay on screen provides a beautiful experience.

The film is based on a short story by Ted Chiang. Chiang won four Nebula awards, four Hugo awards, and four Locus awards for his works. If you enjoy the movie, you should check out his short story collections.

It’s not often that a movie surpasses the bar of entertainment and reaches the heights of unique art. Arrival’s themes fit in too well with modern times but give hope to viewers by the end. Communication is one of the themes at the forefront of the narrative, but how it is explored makes the climax of the film profound.

Every element of the movie is executed to the highest degree. The beauty of the story is brought to life through everyone involved in its making. Even if science fiction is not your genre, this film should be on your list.

Brainfood of the Week:

TEDx Talks with Malavika Varadan on Communication

Malavika Varadan is a radio host, musician, and fitness enthusiast. She cultivated a large fan following on her radio show, reaching over 1.6 million people, and has learned many tips on how to engage in conversation in the process. In this episode on TEDx, Varadan goes over different strategies to support effective communication.

Varadan starts with a description of how conversations are like links in a chain. Each conversation we have with someone adds another link. The strength and power of the chain depend on the conversation, and we can create solid or weak bonds depending on how we communicate with others.

The seven tips Varadan provides are valuable tools to help start a conversation with anyone, establish a connection, and ultimately have a new experience.

A lot of polarities occur between people as a result of miscommunication or not communicating at all. Our words can be misinterpreted, or we might not even be able to connect in a conversation. Varadan’s TEDx Talk addresses these issues and helps give solutions for effectively engaging with others.

Closing Spiritual Passage:

“Be not wise in thine own eyes.”

– Proverbs 3:7 (Tanakh)

This passage from the Hebrew Bible/Old Testament is one of my favorite reminders to keep growing and learning. The early books of the Bible can be drastic, but there are a lot of nuggets of wisdom in its pages. 

I like how this quote discusses wisdom and how it shouldn’t be viewed as a personal attribute. It is an example of the continual pursuit of knowledge. I’ve been working on being curious rather than judgmental. The reason for this is because judgment comes from a place of believing you are right. In many cases, we only see the surface of a person or situation and think we know the whole. Curiosity offers a way to learn instead.

I want to continue learning for the rest of my life. I want to continue to be curious when I encounter different people and ideas. Passages like this one are excellent reminders of how to be forever open to growth.

Learn something new, and have a blessed week ahead!

1 Comment

Benjamin Franklin, The Courage to Be Disliked, The Martian, Eckhart Tolle, and The Four Immeasurables


Sunday Supplement #7 (June 27th, 2021)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from this post that enriches your week ahead!

Quote of the Week:

“An investment in knowledge pays the best interest.”

– Benjamin Franklin

This Benjamin Franklin quote is a good reminder that investing in yourself is one of the wisest decisions you can make.

I can be a little tight with money at times, and I want to cultivate a healthier and more positive relationship with my finances. I’ve incorporated asking myself if a purchase will help me grow to gauge whether or not I should buy it. Another method I picked up from Tim Ferriss is to ask myself, 1 out of 10, if the purchase will be something I enjoy short-term and long-term. No 6’s! It makes things a lot clearer.

Book of the Week:

The Courage to Be Disliked – Ichiro Kishimi & Fumitake Koga

Most people know about Sigmund Freud and Carl Jung. Both are dubbed by many as the fathers of Western psychology. The Courage to Be Disliked focuses on Alfred Adler, who was a contemporary with Freud and Jung but isn’t as widely known. Adler was one of the first peers to split from Freud and was the founder of the school of individual psychology. 

Kishimi and Koga base their book on the work of Adler. It is written in a captivating style of discussion between a teacher and a student. They use the Socratic method of dialogue to convey the teachings of Adler. The text focuses on how you can free yourself from past identities and limitations and how to embrace change. 

The Courage to Be Disliked was a phenomenon in Japan and has been translated into multiple languages, including English. The book is a short read that flows by effortlessly. It is a fascinating read and is worth checking out. 

I’m looking forward to reading their follow-up, The Courage to Be Happy

Movie of the Week:

The Martian

Astronaut, Mark Watney, is left behind on Mars during an emergency evacuation after his crew assumes him dead. He uses his skills and the supplies left to him to try and survive years in a scenario that was only supposed to last a couple of months. While battling with his situation and the elements to stay alive, Watney has to find a way to contact Earth and come up with a plan to make it home.

The Martian was nominated for seven Academy Awards, including Best Motion Picture of the Year, Best Performance by an Actor in a Leading Role, and Best Writing – Adapted Screenplay. Matt Damon put in one of his best performances and was critical to the film’s success because of his immense presence on the screen. Ridley Scott directed the movie and used his vast experience to orchestrate all the components necessary for the final product. He had a run of poorly received films after American Gangster (2007), but he reminded critics and movie-goers of his talents behind the camera with 2015’s The Martian.

Drew Goddard adapted the screenplay from Andy Weir’s debut novel. Weir initially published the book in serial format, one chapter at a time on his website. He had a decent following from work he posted on his website, but his writing was a hobby at the time. Readers asked him to make The Martian available on Kindle, so Weir put it up for 99 cents. It quickly became a best-seller, and he later sold the rights to Crown Publishing Group. The success from the book and the movie allowed him to pursue writing full-time. His latest novel Project Hail Mary was released in May.

The Martian is one of my favorite feel-good movies. It has an excellent story and is visually stunning. The performances from all that were involved are wonderful. It is a fun film and one that should leave you smiling by the time the credits roll.

*The backstory on Andy Weir’s writing of The Martian is from a Q&A included on the Kindle version of The Martian

Brainfood of the Week:

Russell Brand’s interview with Eckhart Tolle on his podcast Under the Skin.

I’ve already discussed Russell Brand in my 2nd Sunday Supplement, so I’ll go right into a brief description for Eckhart Tolle.

Tolle is a spiritual teacher, public speaker, and best-selling author. His biggest endorsement probably comes from Oprah Winfrey. In 2008, she hosted a 10 episode web-series with Tolle based on his book, A New Earth. In a 2017 interview with him, she stated that what she learned from him “eliminated all stress from her life.”

Tolle has many other celebrity endorsements, but that isn’t always a positive for me. There are many celebrity-backed products that I don’t support and wouldn’t recommend to others. However, I’m glad that Tolle’s work has been highlighted by many.

In the podcast with Russell Brand, you get an idea of the kind of material Tolle teaches in his books. The interview is an enlightening discussion and one that made me a fan of Brand’s podcast. My issue with most interviews and podcasts is the host interrupting the guest. Brand gives great prompts to Tolle and lets him answer questions without interference. If you like the interview and want to check out more of Tolle’s work, I suggest checking out his YouTube page and his book The Power of Now.

Closing Spiritual Passage:

The Four Immeasurables – Buddhist Prayer

May everyone be happy,
May everyone be free from misery, 

May no one ever be separated from their happiness,
May everyone have equanimity, free from hatred and attachment.

The Four Immeasurables are a series of virtues in Buddhism. They are closely linked to meditation practices and are discussed in various Buddhist texts. The four virtues can be translated as— Loving-kindness, Compassion, Empathetic Joy, and Equanimity.

I’ve incorporated a mediation practice into my daily routine. It is something that helps me slow things down and puts me in a calm state. I do a little gratitude exercise before or after my meditation, which helps make positivity a habit. The difference in my days when I’m meditating vs. not meditating is why I’ve worked to make meditating a non-negotiable.

The above prayer is one I’ve been reflecting on lately. I encourage you to look into it and see the different variations and what they mean. It is a worthwhile exercise.

Have a blessed week ahead!

2 Comments
2021 © Drew Alexander Ross