Tag: Academy Awards

Theodore Roosevelt, A Contemporary Introduction to Free Will, The Worst Person in the World, Like Stories of Old, and a Dhammapada Verse

Theodore Roosevelt, A Contemporary Introduction to Free Will, The Worst Person in the World, Like Stories of Old, and a Dhammapada Verse

Published by Drew Alexander Ross on October 29, 2023

Sunday Supplement #129 (October 29th, 2023)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing.”

– Theodore Roosevelt

Book of the Week:

A Contemporary Introduction to Free Will – Robert Kane

Robert Kane is a philosopher who studied at Holy Cross College, the University of Vienna, and Yale University.

Kane is a Professor of Philosophy at the University of Texas, Austin, and the author or editor of nine books on the subject of Free Will, including The Oxford Handbook of Free Will.

A Contemporary Introduction to Free Will is an accessible book that provides an overview of the views of the subject of Free Will.

The book covers subjects like determinism, moral responsibility, autonomy, agency, religion, rationality, freedom, and more.

I found the book a fascinating read and one worth reading and reflecting on for how we conduct our lives.

Movie of the Week:

The Worst Person in the World

Last week’s Sunday Supplement stated that 2021/22 had many excellent films. The Worst Person in the World was one of my favorites from that period.

The Norwegian film chronicles four years of a young woman, Julie’s life, as she navigates hard decisions in her relationships and struggles to find her career path.

The Worst Person in the World was nominated for two Academy Awards, Best International Feature Film and Best Original Screenplay.

The Best Original Screenplay nomination for Eskil Vogt and Joachim Trier is a testimony to the story’s success in capturing the depths, complexities, and beauty of life.

I don’t normally heavy-hand a recommendation in the Sunday Supplements, but this is a film I think would be a hit for most who give it a watch.

Brainfood of the Week:

Arrival | Facing the Fear of Existence | Like Stories of Old

I’ve only featured Like Stories of Old in one previous Sunday Supplement because the channel tends to analyze films as its primary content source.

However, the channel’s video essays are a mixture of film analysis, philosophy, and personal development worth highlighting again.

This particular video discusses the deeper themes around the fear of life and death in the film Arrival, which I featured in Sunday Supplement #11.

The movie follows a linguist who works with the military to communicate with alien lifeforms after twelve mysterious spacecraft appear around the world.

My decision for this brainfood of the week might come off as a double movie recommendation, but I think it’s worth it to check out this Like Stories of Old video.

Closing Spiritual Passage:

“The mind is difficult to control; swiftly and lightly, it moves and lands wherever it pleases. It is good to tame the mind, for a well-tamed mind brings happiness.”

– Dhammapada 35

The biggest takeaway from this Dhammapada verse for me is not to let your mind steer you in the direction of fear when making decisions.

It can be easy to freeze when faced with various uncertainties, but we must not get carried away by potential realities that haven’t happened.

Our minds can conjure infinite blessings or curses, but they shouldn’t distract us from the present moment for long.

Control over your mind is one of the most beneficial skills I think we can master in our lifetimes. This Dhammapada verse reminds us of how challenging but rewarding it can be.

Control your mind, don’t be afraid of making decisions, and have a blessed week ahead!

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Confucius, Ready Player One, CODA, Improvment Pill, and a Japanese Proverb

Confucius, Ready Player One, CODA, Improvment Pill, and a Japanese Proverb

Published by Drew Alexander Ross on October 22, 2023

Sunday Supplement #128 (October 22nd, 2023)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“It doesn’t matter how slowly you go as long as you don’t stop.”

– Confucius

Book of the Week:

Ready Player One – Ernest Cline

Ernest Cline’s Ready Player One is a Science Fiction novel set in 2044, where people feel most alive when engaging in the virtual world of OASIS.

OASIS is a virtual reality simulator that functions as an MMORPG and a virtual world. Most people spend their time in OASIS rather than in the real world.

Wade Watts is a teenager who loves the OASIS world and devotes his time to studying the founder James Halliday’s life and interests in the hopes of completing the massive easter egg hunt in the virtual world, leaving the winner with a massive fortune and control over OASIS.

Stephen Spielberg directed the 2018 film adaptation of the novel. I think the movie did an excellent job adapting the story, but the book is worth checking out.

Ready Player One is a solid read with a lot of 80s nostalgia that culminates in a fun adventure in an interesting world with a good message at its heart.

Movie of the Week:

CODA

Set in Gloucester, Massachusetts, high-school student Ruby is torn between helping her parents’ struggling fishing business and her pursuit of Berklee College of Music.

As a CODA (Child of Dead Adults), Ruby feels the weight of responsibility for helping her parents communicate with the community.

There were many excellent movies that came out in 2021/22, and CODA came out on top for Best Picture at the Academy Awards that year.

CODA also won in the categories of Best Adapted Screenplay (Sian Heder) and Best Performance by an Actor in a Supporting Role (Troy Kotsur).

While I wouldn’t have picked CODA as the Best Picture winner for the year, there is a lot to appreciate in this heartfelt and uplifting story.

Brainfood of the Week:

How to Increase Your Self-Confidence – The “Yes And…” Rule | Improvement Pill

The video starts with emphasizing an exercise you can do each week that drastically increases confidence, creativity, social skills, etc.

When the revelation was improv classes, I was a little hesitant about where the video was going. However, the video went on to highlight why the practice is so helpful.

The tips Improvement Pill goes over are valuable for social interactions and building self-confidence.

Awareness of these tools is something worth watching the video for, even if you decide you don’t want to sign up for improv classes.

I’ve featured Improvement Pill in a few previous Sunday Supplements. Their channel has over three million subscribers and focuses on teaching practices that can help change your life.

Closing Spiritual Passage:

“Believe in people, but believe in yourself a hundred times more.” (人を信じよ、しかし、その百倍も自らを信じよ)

– Japanese Proverb

This Japanese proverb is an excellent reminder of how much power we have over our own lives.

Self-belief is one of the most important things we can have for ourselves. It changes many things about ourselves, including how we interact with others.

I think other people can be a blessing and a great source of support. However, we should always remember our own abilities to pick ourselves up and move forward.

With self-belief, you can move in the direction you want without letting discouragement from others weigh you down. Their belief is extra wind in your sails.

Believe in yourself, keep moving forward, and have a blessed week ahead!

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John D. Rockefeller, Cold Mountain, Chariots of Fire, Simon Sinek, and a Bible Passage

John D. Rockefeller, Cold Mountain, Chariots of Fire, Simon Sinek, and a Bible Passage

Published by Drew Alexander Ross on September 10, 2023

Sunday Supplement #122 (September 10th, 2023)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“I do not think that there is any other quality so essential to success of any kind as the quality of perseverance.”

– John D. Rockefeller

Book of the Week:

Cold Mountain – Charles Frazier

Charles Frazier’s Cold Mountain alternates back and forth between the stories of W.P. Inman, a Confederate deserter, and Ada Monroe, a minister’s daughter from Charleston who moved to the rural mountain community where Inman is from.

Inman and Monroe only knew each other briefly before Inman went off to war, but the hope of seeing Ada again drives Inman to desert and make his way back to Cold Mountain.

The story follows Inman’s journey and Ada’s struggles to run a farm, with flashbacks of their history together interspersed throughout.

Cold Mountain became a bestseller, won the U.S. National Book Award for Fiction, and was adapted into a successful Academy Award-winning film.

The book might be dated in a few places, but the narrative and writing style are worth checking out. It’s a well-written novel and Frazier’s debut.

Movie of the Week:

Chariots of Fire

The 1982 Academy Award Best Picture winner follows two British track athletes determined to win in the 1924 Olympics.

Devout Christian Eric Liddel struggles against the interferences in his running journey of the obligations of his faith. Harold Abrahams, an English Jew, battles adversity and prejudice in his journey.

In addition to winning Best Picture, the film won an Oscar for Best Costume Design and Best Writing – Screenplay Written Directly for the Screen.

Chariots of Fire had an all-star cast, with Ian Holm receiving a nomination for Best Actor in a Supporting Role.

The Hugh Hudson film is a classic in cinema worth checking out and has an iconic soundtrack permeating pop culture since the movie’s release.

Brainfood of the Week:

What to Do When You Want to Give Up | Simon Sinek

Simon Sinek is a bestselling author and speaker. He spoke at the UN Global Compact Leaders Summit in 2016 and has an imprint at Penguin Random House, Optimism Press.

In this video, Sinek talks about his struggles writing his book Leaders Eat Last and how he got to the point where he couldn’t do it.

Sinek got to the point where he was going to give up. He called a friend for advice. The story about the friend is told in full in the video.

The message from Sinek is how important it can be to have someone in your corner. Reach out if you need help; don’t always take things on alone.

I’ve featured Simon Sinek in previous Sunday Supplements, and I find his videos informative and motivational. Check them out if you enjoyed this video.

Closing Spiritual Passage:

“But you, take courage! Do not let your hands be weak, for your work shall be rewarded.”

– 2 Chronicles 15:7

This Bible passage reminds me to keep moving forward and pursuing the things you want in your life.

It can be easy to take a break from your goals and dreams, and sometimes, it’s necessary to rest and recharge.

However, you can’t take a permanent vacation without becoming weak in some way. Whether physically or mentally, you need to keep challenging yourself to stay strong.

The Bible passage reminds me not to get too down on myself when things aren’t going as planned and to continue working on my goals.

Keep growing and persevering, and have a blessed week ahead!

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John Wooden, A Briefer History of Time, Birdman, Jocko Willink, and an African Proverb

John Wooden, A Briefer History of Time, Birdman, Jocko Willink, and an African Proverb

Published by Drew Alexander Ross on September 3, 2023

Sunday Supplement #121 (September 3rd, 2023)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“Failure isn’t fatal, but failure to change might be.”

– John Wooden

Book of the Week:

A Briefer History of Time – Stephen Hawking with Leonard Mlodinow

Stephen Hawking was an English theoretical physicist, cosmologist, and bestselling author who received wide praise for his scientific contributions.

Hawking’s worldwide bestselling book A Brief History of Time was lauded for its contents in the various fields of science.

The book covered an array of topics, including the nature of space and time, astronomy, modern physics, and the history and future of the universe.

Hawking wrote the book for readers without prior knowledge of these scientific fields, but some felt the book was still difficult to understand.

A Briefer History of Time makes the content even more accessible to readers and is worth the read for those looking to delve into the world Hawking explores and explains.

Movie of the Week:

Birdman or (The Unexpected Virtue of Ignorance)

Alejandro G. Iñárritu’s Birdman follows a washed-up superhero actor who attempts to revive his career by writing, directing, and starring in a Broadway production.

The film brilliantly brings the viewer into the story that flows almost non-stop from the build-up of rehearsals to opening night.

Michael Keaton was perfectly cast in the lead role, and Naomi Watts, Edward Norton, Zach Galifianakis, and Emma Stone all put in stellar supporting performances.

Birdman won the Oscar for Best Motion Picture of the Year, Best Achievement in Directing, Best Writing – Original Screenplay, and Best Achievement in Cinematography.

The film was nominated for five additional categories, including three for actors. The recognition for the film is well-warranted.

Brainfood of the Week:

Learning and Moving On From Failure | Jocko Willink

In this clip from episode 151 of the Jock Podcast, Echo Charles reads a question from a listener asking for advice about moving on from a failure.

Jocko answers the question by stating how he would have accepted the situation, asked what he could learn from it, and what he could do next.

He explains that you should learn from the past, but there’s no point in dwelling on it. After learning from it, you should look for the new opportunities that come your way.

Jocko Willink is a retired Navy SEAL, bestselling author, host of a top-rated podcast, and co-founder of a multimillion-dollar leadership and management company.

I’ve featured Jocko’s bestselling book Discipline Equals Freedom in Sunday Supplement #39. Watch the rest of the video to get the full breakdown and to see if you like his content.

Closing Spiritual Passage:

“Trouble does not discriminate. It comes to everyone at some point.”

– African Proverb

This African Proverb reminds me to stay as calm as possible when encountering troubling situations.

Whether these situations come in the form of anxious moments or external conditions that need addressing, being levelheaded is vital to making the right decisions.

The proverb is a great reminder that trouble or bad luck doesn’t skip over people. Knowing that it is a likely occurrence in life shows me that it isn’t something to dread.

Trouble can come in many forms, including failure, but I believe if you do your best to face the challenge, you can move forward.

Don’t let failure get you down. Learn from it, move forward, and have a blessed week ahead!

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Rosa Parks, It, Lars and the Real Girl, Tim Ferriss, and a Japanese Proverb

Rosa Parks, It, Lars and the Real Girl, Tim Ferriss, and a Japanese Proverb

Published by Drew Alexander Ross on August 20, 2023

Sunday Supplement #119 (August 20th, 2023)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.”

– Rosa Parks

Book of the Week:

It – Stephen King

For those who haven’t read this blog before, I’ve recommended quite a few Stephen King novels.

The previous posts have been varied to showcase the many different types of novels that King has written. They aren’t all horror books.

However, Stephen King’s classic It is definitely a horror novel. For those unfamiliar with the story, it’s about a small Maine town whose children are terrorized by a shapeshifting monster.

I’m not a huge horror fan, but I find that King’s “horror” books often are belittled by the tag. In It, the world of children vs. the world of adults is beautifully explored.

*There is one scene in the book I do not condone. Look it up to know precisely what you are getting into. Otherwise, I highly recommend this book.

Movie of the Week:

Lars and the Real Girl

The 2007 film follows Lars, a kind-hearted but socially awkward young man who starts a nonsexual relationship with an anatomically correct doll, Bianca.

Lars, played by Ryan Gosling, has haphephobia due to a traumatic childhood experience and lives on his brother Gus’s property in a converted garage.

Gus’s wife Karin attempts to engage with Lars, and throughout the course of the movie, the small town accepts Lars and Bianca and try to support him as a community.

Lars and the Real Girl is definitely an oddball film, but it has something special about it. The movie was nominated for an Academy Award for Best Writing – Original Screenplay.

Look it up if you’re interested, check it out, and let me know what you think!

Brainfood of the Week:

Why You Should Define Your Fears | Tim Ferriss | TED Talks

I’ve featured Tim Ferriss in many previous Sunday Supplements, but usually episodes from his podcast where he interviews top leaders/thinkers from various fields.

In this TED Talk, Ferriss discusses his experience with bipolar depression and the method he found best to combat the worst situations.

Ferriss discusses his studies around Stoicism, the historical figures who were students of the school of thought, and the Stoic exercise he found most helpful in his life.

The exercise focuses on training yourself to separate what you can control from what you cannot control through fear-setting. The practice involves filling out a prompt of “What if I did… – What might be the benefits of a partial attempt? – The cost of inaction.”

Watch the video for a complete look at the exercise and Ferriss’s experience with Stoicism. He is a bestselling author, top-rated podcaster, and blogger worth checking out.

Closing Spiritual Passage:

“Fear is only as deep as the mind allows.”

– Japanese Proverb

This Japanese proverb reminds me of the power the mind has over our experience of the world. This can be a positive thing or a negative thing, depending on our thoughts.

Often we can get lost in a tunnel of despair, where we can’t find any source of light or positivity to cling onto.

I believe that when we’re at our lowest, we need help. I highly recommend therapy or, at the very least, asking for help when we feel stuck.

The positive side of this proverb is that we have the power to conquer our fears. It is not something we are helpless against.

Be aware of your thoughts, conquer your fears, and have a blessed week ahead!

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