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Tag: Bill Murray

Heraclitus, Slade House, Lost in Translation, The Art of Improvement, and a Dhammapada Verse

Sunday Supplement #141 (January 21st, 2024)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“No man steps into the same river twice, for it’s not the same river, and he’s not the same man.”

– Heraclitus

Book of the Week:

Slade House – David Mitchell

Every nine years, in an alley down the road from a British pub, a unique someone who’s different or lonely will be extended an invitation to Slade House.

The novel spans five decades, starting from the 1970s, and the people who enter Slade House find that they don’t want to leave but later learn they can’t.

David Mitchell’s Slade House is an excellent blend of paranormal fiction with elements of horror that combine for an enthralling read.

I’ve featured one other David Mitchell book, Cloud Atlas, in Sunday Supplement #35, and though the books are wildly different, the quality of writing is of the highest caliber.

Movie of the Week:

Lost in Translation

Sophia Coppola’s Lost in Translation focuses on a faded movie star’s and a young woman’s experience of disconnection in their respective marriages.

The film is set in Japan, where the faded movie star, Bob, goes to promote a whiskey, and the young woman, Charlotte, accompanies her husband on a business trip.

The two disillusioned Americans keep bumping into each other on their respective trips, and an unlikely kinship forms from their search for connection.

Coppola won the Oscar for Best Original Screenplay, Billy Murray as Bob was nominated for Best Actor, and the film was nominated for Best Picture.

Brainfood of the Week:

4 Zen Stories That Will Change How You Think About Life | The Art of Improvement

I’ve featured The Art of Improvement in a few previous Sunday Supplements. Their videos focus on self-improvement and feature a variety of topics based on various sources.

This video starts by stating we sometimes get stuck overthinking and worrying in life, and an easy way to get out of a negative thought loop can be experiencing a good story.

The Art of Improvement video then tells four short zen stories: The Farmer’s Horse, The Learned Man, The Couple on the Donkey, and The Move.

Each story is a fun little parable with a lesson worth listening to. The end of the video reminds us that if you’re in a funk, stories can help you change your perspective.

Closing Spiritual Passage:

“Before long, alas, this body, deprived of consciousness, will lie on the earth, discarded like a useless log.”

– Dhammapada 41

At first look, this Dhammapada verse can be a little disheartening and a downer. But looking at it a little deeper gives me much to take away from it.

The obvious lesson is that we all die one day, and we should make sure we live a full life before we do. But I think the power of this lesson comes from the idea that we shouldn’t fear failure or negative experiences.

Along with the bumps and bruises of living life, this verse points out consciousness as a significant marker of life. We often go through life with periods of unconscious behavior, and this verse reminds us to try and stay as conscious as possible.

Continue to experience life consciously each day, and have a blessed week ahead!

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Mary Halloway, The Mastery of Love, Groundhog Day, TED-Ed, and Galatians 6:9

Sunday Supplement #75 (October 16th, 2022)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“Resilience is knowing that you are the only one with the power and the responsibility to pick yourself up.”

– Mary Halloway

Book of the Week:

The Mastery of Love – Don Miguel Ruiz

Don Miguel Ruiz was born to parents who belonged to the Toltecs of Mexico. He chose to follow a different path than his ancestors and decided to become a surgeon.

However, after a near-death experience, Ruiz devoted himself to mastery of the ancient ancestral wisdom of the Toltecs and later passed on what he learned.

In The Mastery of Love, Ruiz highlights assumptions and fear-based beliefs that lead to suffering in relationships and undermine love.

The book shows how we can heal from the ill practices and traumas that affect our relationships so we can return to loving ourselves and loving others.

Ruiz’s books have been on the New York Times’s bestsellers list for over a decade. In Sunday Supplement #38, I featured his book, The Four Agreements.

Movie of the Week:

Groundhog Day

Harold Ramis’s film follows a narcissistic weatherman who finds himself stuck in a time loop on Groundhog Day, fated to keep repeating the same day.

The 1993 movie stars Bill Murray as weatherman Phil, Andie MacDowell as producer Rita, and Chris Elliott as cameraman Larry.

The three travel to Punxsutawney for the annual coverage of the Groundhog Day festivities but cannot leave the same day after a blizzard hits.

As Phil continues to wake up on the same day, aware he is destined to repeat that day continuously, he goes through an existential journey.

Groundhog Day has a brilliantly comedic script, but the core of the story is grounded in meaningful themes that help it rise above a simple movie just for laughs.

Brainfood of the Week:

How to Stay Calm Under Pressure – Noa Kageyama & Pen-Pen Chen | TED-Ed

The video discusses different experiences of succumbing to pressure and starts with the distraction theory, suggesting performance suffers when losing focus on the task at hand.

We can get caught up with the precise details of our actions, worry about our performance, and lose sight of the goal.

Kageyama and Chen then highlight performance tips: practicing under pressure, pre-performance routines, and removing internal doubt about how to achieve goals.

The TED-Ed video is animated by Olesya Shchukina and is a quick lesson on how we can get overwhelmed by pressure and how to overcome it.

If you check it out and enjoy the video, check out some of the other TED videos I’ve featured on previous Sunday Supplements.

Closing Spiritual Passage:

“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.”

– Galatians 6:9

I think some of the most challenging times occur when you’ve put in enormous effort but don’t get the desired results.

This Bible verse points out a few things for me that I try to remember when I encounter low moments in my life.

One is that it might be too early to judge my efforts. Another is that the harvest might not be what I expected, but there should be something valuable I can take from it. And the last thing is to not give up on doing good things. 

I always try to remember this last one because if I can acknowledge and appreciate the good of my efforts, I can always find more energy to move forward.

Acknowledge your good efforts, love yourself, and have a blessed week ahead!

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