Skip to content

Tag: books

James Altucher, Cujo, The Full Monty, ‘Sup Beautiful People, and an African Proverb

Sunday Supplement #19 (September 19th, 2021)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“Honesty is the fastest way to prevent a mistake from turning into failure.”

– James Altucher

Book of the Week:

Cujo – Stephen King

My first post about Stephen King was in Sunday Supplement #4 and featured his fantasy novel The Eyes of the Dragon. I wrote about that novel because it disproves the notion that King is just a horror novelist.

Cujo does have some horror elements in it, but it is much more than a scary story. In my opinion, King’s greatest talent as a writer is his ability to construct characters that have depth and make the reader care about what they go through. Even though King barely remembers writing the novel, it is still one of his best. 

I’ve read over 40 Stephen King novels, but I stayed away from Cujo for a long time because I thought it was just a horror book. I’m grateful I gave it a chance because it is one of my favorite books he’s written so far.

The story follows two families amid financial and personal struggles. Vic Trenton and his wife, Donna, are going through their own issues, while a family across town, the Chambers, deal with the abuse in theirs. Cujo, the Chambers’s Saint Bernard, has his own narrative that is struck by contracting rabies. The two families are brought together as the Cujo begins to lose control and attack.

I haven’t watched the movie, and I don’t intend to watch it because most of the adaptations of King’s novels fail to capture the magic he puts on the page. This novel has plenty of depth and will be one that hits you far differently than blurbs suggest if you give it a chance. 

Movie of the Week:

The Full Monty

This British comedy is one of my favorite movies to put on when I’m feeling down. It is about six unemployed steelworkers in Sheffield, England, who decide to make ends meet by becoming strippers. Each character has their arc, and all have lessons to learn about themselves.

The Full Monty stars some of today’s highly accomplished actors. Mark Addy (Game of Thrones) and Tom Wilkinson (Michael Clayton, Batman Begins, and The Patriot) show early glimpses of their talent and bare it all—pun intended. Robert Carlyle (Trainspotting, The World is Not Enough) stars in the lead role of Gaz and provides great depth as a father struggling to be a positive presence in his son’s life.

The movie was penned by Simon Beaufoy (Slumdog Millionaire, 127 Hours), but it apparently took a lot of editing to make it the Oscar-nominated film it ended up being. In an interview on The Graham Norton Show, Carlyle revealed that the movie was set to be released straight to video until a lot of convincing got it a theatrical release. The result was a gross of over $250 million from a $3.5 million budget.

The Fully Monty has a lot of heart and has some poignant lessons about honesty, responsibility, having fun, and friendship. It’s a great watch and one that provides a lot of laughs.

Brainfood of the Week:

‘Sup Beautiful People – A mini-documentary of Ozro Hepworth by Logan Whorton

Ozro Hepworth grew up in the small town of Panguitch, Utah. He was a state champion in wrestling before he graduated high school and went to work in a factory. While working there, he saw an advertisement for a masseuse school and began taking classes after his overnight shifts. A year later, he became a massage therapist on cruise ships and traveled the world. 

Hepworth ended up in Los Angeles and became a yoga teacher before he moved into education. Visual impairment came into his life, along with many other challenges, and he chose positivity as his way of moving forward.

This mini-documentary is a profound glimpse into the life of a man who faced many adversities and chose to move forward. In the video, you can see bits of his journey and how he cultivated a practice of positivity to help himself and ultimately help others. It is a nine-minute mini-documentary and is worth the watch. I learned from the video how you can take any situation and choose to do something about it. 

Let me know what you picked up!

Closing Spiritual Passage:

“Knowledge is a garden. If it isn’t cultivated, you can’t harvest it.”

– African Proverb

This African Proverb is a reminder for me to continue to learn and grow. Knowledge is something that must be maintained. Whenever I think I’ve reached a point where I feel confident and stable with my knowledge, the universe gives me another challenge. I’ve learned to embrace these opportunities to grow.

I haven’t always seen the lessons in the past. I’ve done a lot of research and have talked with a lot of people about how to learn and move forward. Opening the door to inward reflection helped me understand myself and improve. I realized that knowledge isn’t something that is always focused on the outside. Knowledge of myself has been one of the most helpful exercises I’ve incorporated in my life.

I’m reminded to look for new experiences and opportunities to learn something new about myself, others, or the world. I find that some of my fondest memories come from areas of growth. I encourage everyone to look for those experiences.

Learn something new about yourself or others, and have a blessed week ahead!

Comments closed

Maxime Lagacé, Who Moved My Cheese?, The Matrix, Eckhart Tolle, and a Zen Proverb

Sunday Supplement #18 (September 12th, 2021)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“Self-esteem begins with self-understanding, grows with courage and perseverance, and ends with confidence.”

Maxime Lagacé

Book of the Week:

Who Moved My Cheese? – Dr. Spencer Johnson

Dr. Spencer Johnson was a bestselling author and physician. He wrote a series of children’s books, Value Tales, and was most famous for his book Who Moved My Cheese? The self-help book hit the New York Times Bestseller list multiple times and the Publishers Weekly Hardcover nonfiction list.

Who Moved My Cheese? follows two mice, Sniff and Scurry, and two “Littlepeople,” Hem and Haw, who live in a maze and search for cheese for nourishment and happiness. Each mouse and Littleperson has their own personality, which affects how they pursue the cheese in the maze. The cheese is a metaphor for what you want in life: a loving relationship, a good job, money, possessions, health, or spiritual peace of mind.

Throughout the story, the cheese continually moves. The cheese factories stop producing cheese, and each character responds differently. The mice are quick to search for new cheese, while the Littlepeople are reluctant to embrace change. Eventually, one of the Littlepeople plucks up the courage to dive back into the maze and leaves notes on the wall for the other Littleperson to follow.

The allegory of Who Moved My Cheese? is brilliant for those experiencing being stuck. It is a reminder of what happens when you choose to embrace change and the new opportunities that result. It is a short read but has many powerful messages throughout. Check it out if you’re in a rut or are looking for a motivational read.

Movie of the Week:

The Matrix

With The Matrix Resurrections coming out later this year, I thought it’d be fun to look back at the first Matrix movie. The Wachowskis wrote and directed a brilliant film that is a visual masterpiece that makes you think. Many action movies that come out nowadays don’t require much engagement. The Matrix treats its audience as intelligent beings and poses questions and riddles that allow for a philosophical exercise wrapped in a Sci-Fi/Action storyline.

Thomas A. Anderson is a programmer for a software company who has a double life as a computer hacker. His alter-ego Neo searches for the answer to the question “What is the Matrix?” and finds out the rabbit hole goes much deeper than he could have imagined.

The film presents many existential questions, like “What is real?” Neo explores this question and embarks on a journey from Nihilism to Enlightenment. The YouTube channel, The Take, has a fantastic video that breaks down the themes and structure of the movie. They show Neo’s Hero’s Journey with the main stops being Dreaming, Destruction, Reconstruction, Self-Knowledge, Doubt, Belief, and Love. The video is a beautiful deconstruction of the film and adds a greater depth to those who’ve seen the movie before.

If you haven’t seen The Matrix, it is definitely worth checking out. It can be a little intense, so read up on it a bit before you give it a watch. If you’ve seen it before, check out The Take’s video and see if that gives you a different perspective for your next viewing.

Brainfood of the Week:

https://www.youtube.com/watch?v=JBA8W3ldPrA&list=WL&index=40

The Challenge of Self-Esteem – Eckhart Tolle Teachings

I’ve covered Eckhart Tolle in Sunday Supplement #7, but he is a person worth revisiting. He is a spiritual teacher, public speaker, and best-selling author. Tolle’s #1 New York Times bestselling book The Power of Now has Deepak Chopra’s endorsement, “One of the best books to come along in years. Every sentence rings with truth and power.”

Tolle has a YouTube channel where he posts clips of his talks. In this video, he talks about the challenge of self-esteem and how to avoid a negative perception.

The video beings with Tolle explaining how we often live in a conceptual reality and identify with how we are thinking. How we see ourselves is rooted in typically rooted in our thoughts. The image of self often comes from comparison related to ego. We tend to rank ourselves based on material things or abilities to gauge our existence against others. 

Tolle maintains that the only healthy perspective of self-esteem comes from a deeper place of presence. When you are aware of simply being, no narrative is required to justify your existence. His beliefs around this remind me of those moments when I am conscious and in the moment. I am not thinking but am feeling present and am in awe of the world.

Those moments don’t happen as often as I want, but I know they are there, and I focus on doing my best each day to build the habit of being present. I still plan for the future, but the less I worry about it, and the more I have faith that things will work out, the more I find myself at peace. Tolle is one of the authors I enjoy most, and I think his material is well worth checking out. Let me know what you think!

Closing Spiritual Passage:

“No snowflake ever falls in the wrong place.”

– Zen Proverb

This Zen proverb reminds me that everything happens for a reason. That is a challenging perspective to have when many things in life are always sad or horrible on one level. After I’ve processed more difficult times, I try to remind myself that I get to choose how I view the event and how I want to move forward.

That perspective allows me to take control of my life and my thoughts. I can reframe a painful experience as one I can learn from. I’m not always able to do this, but I try to catch myself when I am depressed. I try to be kind and remind myself that I can choose how I want to continue.

I hope this passage rings true with you, and I hope you see countless beautiful snowflakes in your future.

Have a blessed week ahead!

Comments closed

Brianna Wiest, Haruki Murakami, October Sky, Robert Rodriguez, and Romans 12:2


Sunday Supplement #5 (June 13th, 2021)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from this post that enriches your week ahead!

Quote of the Week:

“One day, the mountain that is in front of you will be so far behind you, it will barely be visible in the distance. But the person you become in learning to get over it? That will stay with you forever. And that is the point of the mountain.”

– Brianna Wiest

Book of the Week:

Norwegian Wood – Haruki Murakami

I’ve read eleven Murakami books. His prose always reads like stepping into a dream. Many of his stories have otherworldly elements, but they keep the reader grounded in a setting that feels familiar. It is as if he writes about a place that is around the corner, just out of sight, waiting for you to come and see.

Norwegian Wood is one of Murakami’s more straightforward novels. It follows Toru Watanabe as he reflects on his college days in 1960s Tokyo— a time marked by political and cultural upheaval. The narrative picks up after the death of Toru’s best friend, Kizuki. It explores Toru’s relationship with Kizuki’s girlfriend, Naoko, and how they cope after Kizuki’s death. Even though they take different paths, they are still connected by the past.

The backstory of how Murakami became a writer is as wondrous as his books. He married while in university and worked multiple jobs with his wife to make enough money to open a jazz café. After years of hard work -finding solace in music and books- Murakami went to a baseball game that changed his life. At the crack of a base-hit late in the game, the idea came to Murakami that he could write a novel. Over the next six months, he hand-wrote Hear the Wind Sing, his first novel. The first draft was understandably bad, but Murakami pursued the next draft in an intriguing way. He wrote it in English, then translated it back to Japanese. This allowed for Murakami to write in a much simpler style, differing from the literary language used by most Japanese writers at the time. 

When Murakami finished writing Hear the Wind Sing, he sent it off to the literary journal Gunzo. He didn’t realize he sent his only copy. A year later, Murakami received a call that his book had been shortlisted for their new writer’s prize. He has written fourteen novels and six short story collections to date. All but one short story collection is translated into English.

Norwegian Wood is one of the best novels to start with for readers new to Murakami. It is one of his shorter works and doesn’t have as many mystical elements that might distract some new readers. There is some graphic content in the book, and it splits opinion among his ardent fans, but I think it’s worth the look.

Let me know what you think!

*The backstory on how Murakami became a writer is from his introduction to Hear the Wind Sing

Movie of the Week:

October Sky

October Sky is based on the true story of Homer Hickam, a coal miner’s son from a small town in West Virginia. Homer was inspired by the first Sputnik launch and began to learn about and experiment with rocketry. His endeavors were ridiculed by most of the town and severely discouraged by his father. Despite the negativity, and with the help of a few supporters, Homer and his friends reached far beyond the small coal-mining town they were born to.

Jake Gyllenhaal stars alongside veteran actors Chris Cooper and Laura Dern. His performance showcased his talent and ability as an actor even at a young age. It’s not too surprising that he would shine in front of a camera, though, given that his father Stephen is an Emmy-nominated director and his mother Naomi Former is an Oscar-nominated writer. Despite being around the entertainment industry, his parents wanted Jake to grow up outside of the Hollywood bubble. They kept Jake grounded and didn’t let him take many roles early on. October Sky was the first leading role his parents OK’d and was filmed when he was 17.

The movie came out in 1999, an excellent year for television and film. Debut seasons for The West Wing and The Sopranos, and release dates for The MatrixFight Club, and The Green Mile are just some of the famous milestones from Hollywood that year. Unfortunately, October Sky isn’t often remembered when recounting films from that time. 

Even though it didn’t make waves at the box office or in the press, the movie performed well with critics and audiences— a 91% critics rating and a 88% audience score on Rotten Tomatoes support that statement. It is an excellent feel-good film and one you should check out if you’re looking for an uplifting watch.

Brainfood of the Week:

Tim Ferriss’s interview with Robert Rodriguez on his podcast The Tim Ferriss Show

Rodriguez is a director, writer, producer, editor, composer… the list goes on. He is mainly known for his movies: DesperadoThe Spy Kids franchise, Sin City, and Machete

This interview is one of my favorite episodes so far on The Tim Ferriss Show. Tim’s prep work shows in the questions he asks and allows Rodriguez to cover a lot of his life story. His accomplishments in film are immense, and there are many tidbits in the interview that I picked up and incorporated into my own routines.

In part of the episode, Rodriguez delves into the making of his first movie— told in full in his book Rebel Without a Crew. While he was on break in film school, he raised $7,000 (partly by volunteering for a clinical pharmaceutical research trial) and wrote a feature-length screenplay. He then went to Mexico and virtually as a one-man crew shot the entire film with some help from friends and their connections. Rodriguez then did all of the post-production and drove to Hollywood to shop the finished product around. The result was a deal with Columbia Pictures and a spot at Sundance.

The episode also delves into other areas of Rodriguez’s career since his breakthrough and what he’s learned from the journey. There are some cool stories with name-drops like Robert De Niro and Quentin Tarantino sprinkled throughout. It’s an exciting listen and one you will surely gain something from.

Closing Prayer/Passage:

Romans 12:2 — Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.

The passage from Romans above reminds me of a conversation I had with a friend in college. My friend told me a Nigerian saying that I will never forget. Roughly translated, it means— “Only dead people cannot learn. If you are not continually learning, you are equivalent to a dead person.”

It’s a heavy reminder of what it means to believe we know everything. 

But to approach it from a positive place, I look at the Romans 12:2 passage and set the goal to keep growing and learning, to keep striving to be a better person each day.

Have a blessed week ahead, and I hope you learn something new!

Comments closed

Eleanor Roosevelt, Stephen King, Collateral, Cognitive Distortions, and an Atharva Veda Passage


Sunday Supplement #4 (June 6th, 2021)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from this post that enriches your week ahead!

Quote of the Week:

“A good leader inspires people to have confidence in the leader. A great leader inspires people to have confidence in themselves.”

-Eleanor Roosevelt

Book of the Week:

Eyes of the Dragon – Stephen King

Eyes of the Dragon takes place in the medieval setting of Delain. The kingdom mourns the death of their king, who was murdered in strange circumstances. An evil wizard plots to see the king’s son, Peter, imprisoned for his father’s murder, which would put Peter’s irresolute younger brother in line for the throne. Peter is the only one who knows the truth, and only he can save Delain from the evil wizard’s plans.

On the cover jacket of the 1st edition, King stated, “Although I had written thirteen novels by the time my daughter had attained an equal number of years, she hadn’t read any of them. She’s made it clear that she loves me but has very little interest in my vampires, ghouls, and slushy crawling things.” He goes on to assure readers that it wasn’t a children’s book either— “I respected my daughter enough then – and now – to try and give her my best… and that includes a refusal to ‘talk down.’ Or put another way, I did her the courtesy of writing for myself as well as for her.”

The book wasn’t well-received by King’s following at the time, though. A few years later, he wrote Misery. Interestingly, Misery’s plot follows an author who tries to break free from his typecast by killing off the main character of his popular Romance series, only to be later taken captive by a deranged fan and forced to write another book in the series. I always thought Misery was a subtle (or not so subtle) jab at his followers for the reception of Eyes of the Dragon.

Stephen King is often unfairly labeled as just a horror author. There are actually many of his books that disprove this typecast. I didn’t read King for a long time because I didn’t like horror. However, I’m glad I gave his books a chance. There’s a reason he’s one of the most famous authors alive. And I believe there is a King book out there for everyone. Eyes of the Dragon is one for those who are fans of Fantasy.

Movie of the Week:

Collateral

The 2004 Drama/Thriller follows a cab driver grinding out shifts to make enough money for his own limo company. The audience is introduced to the driver, Max, and sees a pleasant exchange between him and a fare, Annie. His next fare turns out to be a contract killer, Vincent. Over the course of the night, Vincent forces Max to escort him to and from each of his hits. All of the dots end up connecting.

Jamie Foxx plays the cab driver, and Tom Cruise plays the contract killer. Both excel in their roles and drive the movie forward with captivating performances. Jada Pinkett Smith and Mark Ruffalo hold their own with significantly less screen time, and brilliant cameos from Javier Bardem and Barry Shabaka Henley round out the top-class acting. 

The screenplay is a perfect puzzle with no extra pieces. And each piece is a crucial element to the overall story. Director, Michael Mann, put the actors through the paces to bring the story to life. Months of prep work went into the character building, which only shows on the screen in the flow of the acting, but it was crucial for bringing out the intensity of the movie. The detail that went into creating the film’s world can be seen on the DVD extras in the making of the film

*If you want to see how months went into choreography, character building, scene prep, camera work, art direction, and the score of the film, check out the link— it gives a stunning inside look into how much work can go into the making of a movie.

Collateral has so much depth from a simple story because of the original script by Stuart Beattie. That framework allowed everyone involved to bring their expertise and talents to the table, which resulted in the powerful final product. The movie’s competence and quality in all departments are what makes it last in the annals of film history. It is certainly worth checking out for a future movie night.

Brainfood of the Week:

Cognitive Distortions: 10 Examples of Distorted Thinking” – Healthline.com article

Cognitive distortions are thought patterns that promote inaccurate, usually negative, ways to view reality.

– Failing when trying something for the first time and assuming that you’re not good at it or that it’s not for you.

– Being able to cheer others’ accomplishments but not your own— Viewing what you did as not great and being subjectively negative about achievements. 

These are examples of cognitive distortions. They can occur as random thoughts or when you’re tired and stressed. But they can become habits if done often, which results in increased anxiety, depression, and difficulty interacting with others.

The Healthline.com article discusses the types of cognitive distortions, where they come from, and how you can change them. It is a useful article to review and can be a valuable tool for understanding these types of behavior. 

Whether cognitive distortions are something you experience or are something you see in the actions of others, being able to identify them is extremely helpful in recognizing and breaking out of the negative viewpoint.

Closing Prayer/Passage:

“Do not be led by others, awaken your own mind, amass your own experience, and decide for yourself your own path.”

– Atharva Veda

Something I’ve worked on over the past year is being present and being able to speak up and advocate for myself. It’s still a work in progress, but I believe listening to your heart is crucial in living your best life.

That doesn’t mean I’m always right, but it’s a good compass to go by, and I hope to always learn from my mistakes.

Have a blessed week ahead, and listen to your heart!

*P.S. My apologies to anyone who filled out a contact form on the Contact tab. There was an issue with the programming, and I did not receive your message. I have fixed the problem, and I will now be able to receive messages.

4 Comments

Mark Twain, The Pleasures of Reading, Murder on the Orient Express, Mr. Money Mustache, and Matthew 22:39

Sunday Supplement #1 (May 16th, 2021)

This is my first blog post. In it, I will discuss a quote worth pondering, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from this post that enriches your week ahead!

Quote of the Week:

“The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks and starting on the first one.”

– Mark Twain

Book of the Week:

The Pleasures of Reading in an Age of Distraction – Alan Jacobs

This book dismisses what has been referred to as the “right books” or “classic books” you should be reading. Jacobs gives an informative account of reading in America and delves into the many ways reading has been made into a dull affair. He then disarms this notion with the knowledge of how beneficial it is to read at whim, whether that is Harry Potter on repeat, Jane Austen, or comic books. His witty 162-page book about books helps remind any reader or former reader of the joy of reading a good book.

Reading Jacobs’s book helped me dismiss negative notions I had about what books I was reading. It also aided me in picking up a steady reading habit. I currently read a book a week on average. I mix it up between non-fiction and fiction, and I will provide recommendations for both in the future.

Movie of the Week:

Murder on the Orient Express (1974)

Murder on the Orient Express follows detective Hercule Poirot as he is tasked to solve a murder on the Orient Express train service. The train is stopped by heavy snowfall, and a body is found in a compartment the following morning. Poirot investigates his remaining fellow passengers to find out who the murderer is. 

The film is an adaptation of Agatha Christie’s classic novel helmed by Sidney Lumet. I love Lumet’s films, but I wondered if his movie would do my favorite Christie work justice. I read that the recent Branagh version wasn’t great, so I set my bar lower in case time wasn’t kind to the 1974 version. Thankfully, Lumet brought the story to life faithfully and wonderfully on the screen, and the age of the film helped make the look more realistic for the 1935 setting. 

In Lumet’s book Making Movies, he discusses a few interesting details about the production of this classic film. The all-star cast was full of movie and theatre heavyweights, including Albert Finney, Lauren Bacall, Ingrid Bergman, Sean Connery, Jacqueline Bisset, Michael York, and Vanessa Redgrave. Lumet revealed in his book that both the theater and film icons were in awe of each other and needed to be prompted by the director to speak up at the first reading.

Another great story relating to acting was the choice Ingrid Bergman made in regards to who she was going to play. Lumet wanted her to play Countess Andrenyi, but Bergman was adamant over the role of Greta. She went on to win the Oscar for Best Actress in a Supporting Role. That would be the only award the movie won at the 1975 Academy Awards, but with films like The Godfather: Part II and Chinatown in the mix, it had tough competition.

Although Murder on the Orient Express might not be the most remembered film from that year, it certainly is one worth watching. If you’re looking for an excellent classic mystery film, check it out!

Brainfood of the Week:

Tim Ferriss’s interview with Pete Adeney (Mr. Money Mustache) on his podcast The Tim Ferriss Show.

Both Ferriss and Adeney are bloggers. Tim is famous for his “life hack” posts and interviewing many top performers across various industries. He also has six best-selling self-help books on various topics. Adeney runs a famous blog with a focus on tips and lifestyle advice to maximize your finances.

In the podcast interview, you learn about Adeney’s life going up, his early career in tech, and retiring at age 30. All of this is explained in further detail thanks to Tim’s insightful questioning and Adeney’s candid and meaningful answers.

The 2-hour interview is worth checking out and is perfect for listening to on a walk or the commute to work.

Closing Prayer/Passage:

Matthew 22:39 – Thou shalt love thy neighbor as thyself.

I wasn’t raised under any denomination, but I did go to Catholic school and a Jesuit high school and college. This passage always stuck with me throughout the years. 

In the past year, I was shown how this phrase indicates that you must love yourself to love your neighbor. If you don’t have love for yourself, you won’t have any to give.

Make sure you’re filling your cup first, so you are full and can give to others.

Have a blessed week ahead!

12 Comments
2021 © Drew Alexander Ross