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Jürgen Klopp, Rules of Civility, Waking Ned Devine, Marlo Anderson, and a Dhammapada Verse

Sunday Supplement #147 (March 3rd, 2024)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“Life is too short not to celebrate nice moments.”

– Jürgen Klopp

Book of the Week:

Rules of Civility – Amor Towles

New York Times bestselling author Amor Towles’s debut novel Rules of Civility allowed him to retire early and write full-time.

Rules of Civility starts its story on New Year’s Eve in a hole-in-the-wall jazz bar in 1937 New York’s Greenwich Village.

On that night, twenty-five-year-old Katey Kontent meets Tinker Grey, a handsome banker who catalyzes Katey’s journey into the upper crust of New York society.

This novel reminded me of classic American novels like The Great Gatsby and The Natural. It felt like reading a book from the time it depicted, with beautiful prose as its guide.

I’ve only read this bestselling novel of Towles, but I’m looking forward to reading his other bestselling novels since there was much to appreciate from his first.

Movie of the Week:

Waking Ned Devine

The Kirk Jones written and directed film follows the story of a small Irish village after one of their citizens is reported to have won the Irish National Lottery.

Elderly best friends Jake O’Shea and Michael O’Sullivan, played by Ian Bannon and David Kelly, along with Jackie’s wife Annie (Fionnula Flanagan), plot to discover the winner’s identity.

After finding local resident Ned Devine dead at home holding the lottery ticket, Jackie has a dream that the deceased Ned wants to share the winnings with his friends.

What follows is a hilarious comedy where the whole village bands together to attempt to convince a Claim Inspector Michael is Ned Devine.

The film had a budget of $3 million and went on to make $55.3 million at the box office. I found it a charming story that celebrates life with a good dose of humor in the mix.

Brainfood of the Week:

Celebrate Every Day | Marlo Anderson | TEDxFargo

Marlo Anderson is the founder of National Day Calendar, host of the Tech Ranch, and has been involved in many local and state committees in North Dakota.

In this TEDx video, Anderson discusses the importance of celebrating every day. He talks about how when we are young, we are more adventurous but can become more secluded as we get older.

The National Day Calendar celebrates one new thing each day, with the aim to cultivate appreciation and break you out of an unconscious routine.

Celebrating each day comes with a perspective shift that helps you tap into the positive possibilities of events around you, regardless of whether the event is good or bad.

The video is a great reminder of how we can choose to celebrate more if we want and that our actions and attitudes can spread to the environment and people around us.

Closing Spiritual Passage:

“Therefore, one should not be negligent, nor be addicted to sensual pleases; for he who is established in mindfulness, through cultivation of tranquility and insight development practice, experiences supreme happiness.”

– Dhammapada 27

When I first came across this Dhammapada verse, I thought it was a bit of a downer. Some translations read, “Unwise, foolish people waste their lives celebrating auspicious times.”

After reflecting on the verse, I saw the importance of the words around addiction and relating celebration and appreciation to only sensual pleasures or favorable moments.

I think what the verse aims to instill is a practice of being balanced in good times and bad and not being carried away by either.

By achieving this type of balance, I believe we can appreciate and celebrate the little moments in life that we often overlook. 

We can still and should celebrate our big achievements, but the celebrations themselves and momentous occasions shouldn’t be our focus.

Look to celebrate and appreciate the little things you experience each day, and have a blessed week ahead!

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Sadiq Khan, Shoe Dog, The Nightmare Before Christmas, Tim Ferriss, and an Armenian Proverb

Sunday Supplement #124 (September 24th, 2023)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“We should celebrate when optimism and hard work triumph over cynicism, lethargy, and fatalism.”

– Sadiq Khan

Book of the Week:

Shoe Dog – Phil Knight

The founder of Nike, Phil Knight, shares his story of the company’s beginnings in this excellent and engaging memoir.

Knight starts the book’s journey at a time fresh from his business school days when he decides to go on a world tour, not knowing what to do with his life.

The decision to create a company that imports high-quality, low-cost athletic shoes from Japan resulted in selling shoes from the trunk of his Plymouth.

From there, Knight recalls the early beginnings of his company, Blue Ribbon Sports, and takes the reader on a wild ride through the origins and beginnings of Nike.

Shoe Dog is a fantastic read with a few gems worth picking up in its pages. At the very least, you’ll learn about the story of one of the most famous brands in modern history.

Movie of the Week:

The Nightmare Before Christmas

The classic 1993 film The Nightmare Before Christmas tells the story of Jack Skellington, king of Halloween Town.

Jack has grown tired of the same routine in Halloween Town, and on a walk in the woods one day, he finds a portal to Christmas Town. He then schemes to take over the holiday.

Tim Burton wrote the script with Michael McDowell and Caroline Thompson, based on a poem he wrote while working as an animator for Disney.

The film was nominated for the Best Visual Effects Oscar, becoming the first animated movie nominated in that category.

A classic of the Burton library, The Nightmare Before Christmas has a creepy but heartfelt story. The film is celebrating its 30th anniversary this year and is well worth putting on the watch list.

Brainfood of the Week:

The Jar of Awesomeness & Celebrating Small Wins | Tim Ferriss

Tim Ferriss is an entrepreneur, bestselling author, podcaster, and lifestyle blogger. I’ve featured him in many previous Sunday Supplements, usually his interviews of other people.

In this video, Ferriss is interviewed by Chase Jarvis, a photographer, artist, entrepreneur, and CEO of CreativeLive.

Ferriss discusses the jar of awesome, an exercise of writing down small moments of gratitude each day and storing them in a mason jar.

This practice helps build the habit of celebrating accomplishments and attuning to gratitude. It’s a simple exercise but is extremely valuable.

CreativeLive, an online education platform, hosts this video. Give it a watch and check out more of Tim Ferriss, Chase Jarvis, and CreativeLive if you enjoy it.

Closing Spiritual Passage:

“He who cannot pray at home will celebrate mass somewhere else.”

– Armenian Proverb

There’s a lot packed into this Armenian proverb. The obvious one for me is that if you reject one’s practices at home, they will go elsewhere to be accepted.

On the surface, this saying is rooted in prayer, but I think the proverb has many layers.

However, there are many things someone can feel rejected for, and eventually, they will move on to somewhere else if they don’t feel supported.

This proverb is a good reminder to engage and be interested in what the people around you care about. That way, you can understand them.

Stay positive, celebrate your successes, and have a blessed week ahead!

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Amit Kalantri, War and Peace, Lion, Improvement Pill, and a Japanese Proverb

Sunday Supplement #86 (January 1st, 2023)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“A birth-date is a reminder to celebrate the life as well as to update the life.”

– Amit Kalantri

Book of the Week:

War and Peace – Leo Tolstoy

When Covid-19 first settled in, I decided to go to my bookshelf and tackle the volumes I had bought but had ignored over the years. I’m glad I finally got to War and Peace.

The book was first published in 1869 after being published serially in the years before. It has survived and been considered a classic for almost 200 years because of its quality.

War and Peace mixes a fictional narrative with historical events of France’s invasion of Russia and the impact of the war on Tsarist society.

Tolstoy follows five Russian aristocratic families throughout the book and brilliantly captures the lifetime of the characters.

The book offers an incredible glimpse of humanity and all of the celebrations and struggles of the characters. If the book has ever piqued your interest, check it out.

Movie of the Week:

Lion

A five-year-old boy, Saroo, gets separated from his brother one night and can’t find his way home. An Australian couple ends up adopting him, and 25 years later, Saroo sets out to find his lost family.

The film is based on the true story of Saroo Brierley and his book A Long Way Home. The book was adapted by Luke Davies and directed by Garth Davis.

Lion follows the periods of the young Saroo getting lost and his older counterpart, grown up and wanting to reconnect with his past.

While the young actors perform amazingly in their roles, Dev Patel shines as the adult Saroo. The story’s weight rests on his shoulders, and he carries it brilliantly.

Lion was nominated for six Academy Awards, including Best Motion Picture of the Year, Best Performance by an Actor in a Supporting Role (for Patel— not Lead Role for some bizarre reason), and Best Adapted Screenplay.

The film didn’t win any Oscars in a great year of Cinema, but it should have. And it’s definitely worth a place in the history of great films.

Brainfood of the Week:

This Simple Idea Will Make You Happier | Improvement Pill

The theme of this week’s post is celebrating your wins and setting new goals. This Improvement Pill video is fantastic for helping you create a positive game plan.

I won’t spoil the beginning of the video, but it should get you to watch the rest of the five-minute clip.

The video then explains how our internal “translator” is responsible for how we perceive the events of our lives. If we have a negative setting, we get negative experiences, while a positive setting creates positive experiences.

And one of the best things about the video is its follow-through of showing how you can change your settings.

I’ve featured Improvement Pill in three previous Sunday Supplements. Their channel has over three million subscribers and focuses on teaching practices that can help change your life.

Closing Spiritual Passage:

“With hardship comes pleasure, and with pleasure comes hardships.” (苦あれば楽あり)

– Japanese Proverb

This Japanese proverb was a fun one to dissect. At first glance, I thought of the example of completing a task and the good feeling that comes afterward.

The second half of the proverb reminded me that some good things are worth the hardship required to achieve them. 

And when I look at the proverb in its entirety, I see that hardships can be a blessing and sometimes bring out the best in you.

Take stock of your life, appreciate what you’ve accomplished, look at what you want to achieve and what you want to eliminate moving forward, and have a blessed year ahead!

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