Tag: Deepak Chopra

Jen Sincero, Peter and the Starcatchers, Blow, Deepak Chopra, and a Japanese Proverb

Jen Sincero, Peter and the Starcatchers, Blow, Deepak Chopra, and a Japanese Proverb

Published by Drew Alexander Ross on September 15, 2024

Sunday Supplement #175 (September 15th, 2024)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“Basically, I chose not to identify with being broke any longer. I realized I deserve a beautiful life, and abundance was something that I needed to welcome into my life.”

– Jen Sincero

Book of the Week:

Peter and the Starcatchers – Dave Barry & Ridley Pearson

Authors Dave Barry and Ridley Pearson collaborated to write a reinterpretation of the classic tale of J.M. Barrie’s famous character, Peter Pan.

The first novel in the series follows an orphan boy named Peter as he’s shipped out with his friends on the boat Never Land. Peter discovers a mysterious trunk on the ship and its guardian, a girl named Molly.

Peter, his friends, and Molly must overcome bands of pirates and thieves to keep the trunk’s contents safe.

Barry and Pearson beautifully craft a familiar world in a unique way. The novel is an homage to Barrie’s original works, and the series is a wonderful adventure.

Movie of the Week:

Blow

Ted Demme’s 2001 film Blow, based on Bruce Porter’s book and adapted by David McKenna and Nick Cassavetes, tells the story of George Jung.

The movie recounts Jung’s life from Boston to California as Jung, played by Johnny Depp, finds himself a central figure in establishing the American cocaine market in the 1970s.

In addition to Depp’s brilliant lead performance, the film has an excellent supporting cast, including Penélope Cruz, Ray Liotta, Cliff Curtis, and Miguel Sandoval.

Blow didn’t sweep the Academy Awards or the Golden Globes, but it is a well-done film worth checking out for a glimpse of history and its message on chasing abundance.

Brainfood of the Week:

Two Practical Ways to Create Abundance | Deepak Chopra

In this video, Deepak Chopra discusses how money contributes only a small percentage to daily happiness, but it is the number one cause of stress.

Ironically, obtaining money doesn’t necessarily increase your happiness unless used in a fulfilling manner. Chopra explains how you can cultivate abundance and use money in meaningful ways.

Deepak Chopra founded The Chopra Foundation, a non-profit for research on well-being and humanitarianism. He has written numerous New York Times bestsellers and was described by Time Magazine as one of the top 100 heroes and icons of the century.

I’ve featured Deepak Chopra in a few previous Sunday Supplements. If you enjoyed this video, check them out.

Closing Spiritual Passage:

“Laughter and smiles will bring happiness and fortune.” (笑う門には福来たる)

– Japanese Proverb

This Japanese proverb is a good reminder for me to welcome as much laughter and as many smiles into my life as possible.

I try to catch myself whenever a negative stream of thoughts passes through my mind. I am wary of that becoming a default mindset.

This proverb suggests that happiness and fortune follow those whose lives include laughter and smiles. In many ways, happiness and fortune are laughter and smiles.

Welcome an abundance of positivity into your life, and have a blessed week ahead!

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Jay Shetty, The Seven Spiritual Laws of Success, Kung Fu Panda, After Skool, and a Japanese Proverb

Jay Shetty, The Seven Spiritual Laws of Success, Kung Fu Panda, After Skool, and a Japanese Proverb

Published by Drew Alexander Ross on April 16, 2023

Sunday Supplement #101 (April 16th, 2023)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“If you can build a muscle, you can build a mindset.”

– Jay Shetty

Book of the Week:

The Seven Spiritual Laws of Success – Deepak Chopra

Deepak Chopra’s The Seven Spiritual Laws of Success discusses seven simple principles that help cultivate a mindset that brings success.

The principles have some basis in Hinduism, and Chopra breaks down each principle into actionable steps to help change your perspective and invite success.

An example of one of the principles is 6. The Law of Detachment. In this chapter, Chopra discusses the benefits of not trying to change people and force solutions, but seeing how you can adapt to each situation or move on.

Chopra has written numerous New York Times bestsellers and was described by Time magazine as one of the top 100 heroes and icons of the century.

I’ve featured Chopra in two previous Brainfood of the Week sections and believe his work is worth checking out.

Movie of the Week:

Kung Fu Panda

The 2008 Dreamworks film Kung Fu Panda tells the story of a clumsy panda surprisingly chosen as the protector of the Valley of Peace in the wake of a villain’s pending attack.

Kung Fu Panda is a simple film with a powerful message of perspective and self-belief. It also packs many laughs and an entertaining story.

The film was also a commercial success and went on to have three sequels, multiple television show spinoffs, video games, and more.

In addition to its huge commercial success, the original Kung Fu Panda was nominated for an Oscar for Best Animated Feature Film of the Year.

I haven’t seen any of the other films or subsequent spinoffs, but I thoroughly enjoyed the original and recommend it as a fun and uplifting watch.

Brainfood of the Week:

Fixed Mindset vs. Growth Mindset – Mike Rashid | After Skool

After Skool is a YouTube channel that animates videos as the backdrop to various life lessons presented by various individuals and texts.

Former professional boxer, entrepreneur in the wellness space, and host of the Civil Mind Savage Body podcast, Mike Rashid, shares his story and perspective for this video.

Rashid breaks down the differences between a fixed mindset and a growth mindset. He shares his life experience and how he embraces a growth mindset.

Lessons from the video include using problems as motivating factors and knowing that intelligence and skill can be improved with effort.

I featured After Skool in Sunday Supplement #16, and I’m glad for the opportunity to return to their channel to share this video.

Closing Spiritual Passage:

“One man’s fault is another’s lesson.” (人のふり見てわがふり直せ)

– Japanese Proverb

This Japanese proves reminds me of the usefulness of thinking about how I interpret things and what I want to gain from them.

Instead of criticizing someone else’s behavior, you can use the situation as an opportunity to correct your own.

Another’s fault can also be a chance to catch yourself before you react and an occasion to support someone else instead of putting them down.

The opportunities for pausing and thinking about how you want to interpret things can be elusive, but seeing someone else’s fault is a chance to reframe your perspective.

Work on your ideal mindset, and have a blessed week ahead!

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Wayne Dyer, Think and Grow Rich, Interstellar, Deepak Chopra, and Matthew 13:12

Wayne Dyer, Think and Grow Rich, Interstellar, Deepak Chopra, and Matthew 13:12

Published by Drew Alexander Ross on December 25, 2022

Sunday Supplement #85 (December 25th, 2022)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“Abundance is not something we acquire. It is something we tune into.”

– Wayne Dyer

Book of the Week:

Think and Grow Rich – Napoleon Hill

I heard of Think and Grow Rich long before I ever picked it up. The book comes up on every recommended list for those who have delved into the personal development genre.

Napoleon Hill went on a journey to discover the commonalities between the most successful people in various fields.

Hill credited Andrew Carnegie’s prompt to him as the genesis of his work to study the likes of Thomas Edison, Henry Ford, and others to discover and reveal the roots of success.

There’s a reason the book has stuck around for decades, has many plaudits, and has sold over 15 million copies.

Think and Grow Rich is a brilliant read for those looking to better themselves. It’s not just an insight into physical wealth.

Movie of the Week:

Interstellar

Christopher Nolan is one of the leading filmmakers of modern times. His filmography includes The Dark Knight trilogy, Dunkirk, Inception, and many other brilliant films.

For this Movie of the Week pick, I chose his Sci-Fi Drama Interstellar. Nolan wrote the film with his brother Jonathan, and it currently holds the 26 spot on IMDb’s Top 250 Movies list.

Interstellar follows ex-NASA pilot Joseph Cooper and his decision to join a mission of explorers traveling through a wormhole in space in search of a new planet for the survival of the human species.

Cooper chooses to leave his family behind in hopes of saving them. However, he doesn’t know what it will cost him, and his team discovers that the information that prompted their journey wasn’t fully realized.

Every Christopher Nolan film I’ve seen has provided a fantastic experience that has often stayed with me. Interstellar is my favorite of his filmography.

Brainfood of the Week:

The Abundance in Your Life is Proportional to Your Sense of Self | Deepak Chopra

In the video, Deepak Chopra discusses how we often get lost in egoic perceptions of ourselves but can tap into abundance by remembering our true sense of self.

Chopra is the founder of The Chopra Foundation, a non-profit for research on well-being and humanitarianism.

He has written numerous New York Times bestsellers, has been featured by Oprah Winfrey, and was described by Time magazine as one of the top 100 heroes and icons of the century.

I’ve featured a Deepak Chopra guided meditation on Sunday Supplement #77, and this video gives an extra glance at his work.

Closing Spiritual Passage:

“For to the one who has, more will be given, and he will have abundance, but from the one who has not, even what he has will be taken away.”

– Matthew 13:12

This passage from the Bible is taken from Jesus’s parable of the sower. It discusses a sower’s seeds that were scattered among a variety of terrain. Only the seeds that fell upon rich soil took root and survived.

For me, the parable and the verse above discuss the necessity of having the right mindset and core beliefs. If we do, positive seeds will flourish, if not, they wither.

If we don’t control our thoughts, mindset, and core beliefs, we continue to see the world from whatever default setting we currently have or are held sway by external stimuli.

The good thing is that we get to choose our mindset and our core beliefs. And we all have the ability to tune into and amply those qualities we want to see more of.

Choose how you want to move forward in life, tune into the abundance you wish to perceive around you, and have a blessed week ahead!

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John F. Kennedy, The Stand, John Q, Deepak Chopra, and an African Proverb

John F. Kennedy, The Stand, John Q, Deepak Chopra, and an African Proverb

Published by Drew Alexander Ross on October 30, 2022

Sunday Supplement #77 (October 30th, 2022)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.”

– John F. Kennedy

Book of the Week:

The Stand – Stephen King

I’ve featured Stephen King many times in previous Sunday Supplements. I figured a Halloween weekend post was a good excuse to feature my favorite author again.

King’s The Stand depicts a world as it falls to a deadly virus leading to a post-apocalyptic world that becomes divided by the good and evil people who remain.

The Stand received much attention during the pandemic, but much of that publicity focused on the McGuffin of the book (the virus) rather than the heart of the novel.

Themes like the power of community, transition, and vices are brilliantly explored in the massive 1000+ page novel.

I’ve read almost 50 excellent Stephen King books, but The Stand has always been toward the top of the list. It has also been on many more prestigious best books of all time lists like Rolling Stone, Time, Amazon, and BBC.

Movie of the Week:

John Q

Getting away from the Halloween weekend excuse from the previous recommendation is this entry of Nick Cassavetes’s John Q.

While Cassavetes’s most famous film is probably The Notebook, John Q deserves more recognition for the handling of a challenging story.

The James Kearns screenplay shows a father, John Quincy Archibald, making the decision to hold a hospital emergency room hostage when his insurance won’t cover his son’s heart transplant.

Denzel Washington puts in a masterclass performance as John Quincy Archibald. His acting carries the film and has the audience on his side as he tries to save his son.

John Q might not be the best film I’ve recommended, but the movie is worth a watch, especially for the acting of Washington.

Brainfood of the Week:

10 Min Meditation – Gratitude – Daily Guided Meditation by Deepak Chopra

The video here is pretty self-explanatory by the title. Deepak Chopra leads a ten-minute guided meditation around gratitude.

Deepak Chopra is the founder of The Chopra Foundation, a non-profit for research on well-being and humanitarianism.

He has written numerous New York Times bestsellers, has been featured by Oprah Winfrey, and was described by Time magazine as one of the top 100 heroes and icons of the century.

In this guided meditation, Chopra brings you into the present moment and cultivates a meditative state around gratitude opening the door to abundance.

I featured two other meditation videos in Sunday Supplement #31 and Sunday Supplement #41. Check them out if you want some other recommendations!

Closing Spiritual Passage:

“Ingratitude is sooner or later fatal to its author.”

– African Proverb

I started this post with a quote highlighting the importance of following through on words of gratitude, and this African Proverb reminds me of how detrimental ingratitude can be.

For me, gratitude is one of the best ways to fill your cup daily. Having a ritual around feeling and expressing thanks for the blessings in your life keeps your attention on the good in life.

False or insincere gratitude can be a slippery slope to emptiness and ingratitude.

Ingratitude leaves a person feeling many negative emotions that ultimately can turn the head down a path where all you see is darkness.

While there is much evil in the world, you get to choose the attitude you put forth each moment.

Express your gratitude through your actions, and have a blessed week ahead!

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