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Tag: Ethan Hawke

Sylvia Plath, The Creative Act, Pan’s Labyrinth, Ethan Hawke, and an African Proverb

Sunday Supplement #176 (September 22nd, 2024)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“The worst enemy to creativity is self-doubt.”

– Sylvia Plath

Book of the Week:

The Creative Act: A Way of Being – Rick Rubin

Rick Rubin is a record executive and producer, co-founder of Def Jam Recordings, founder of American Recordings, and former co-president of Columbia Records.

Rubin has worked with various prestigious artists, from Jay-Z and Red Hot Chili Peppers to Aerosmith and Johnny Cash. His production discography is iconic.

The Creative Act is Rubin’s book about tapping into the creative spirit that flows in us and connecting to the world around us.

Rubin shares his insights about creativity from his personal experience and the tools and methods he’s learned. 

I highly recommend this book to anyone looking for a guidebook on a more profound and more playful experience of life.

Movie of the Week:

Pan’s Labyrinth

When I write these posts, I’m sometimes surprised that I haven’t already recommended my chosen film for the week.

Pan’s Labyrinth is a phenomenal story brought beautifully to life by the Academy Award-winning director/writer Guillermo del Toro.

The film is set in the Falangist Spain in 1944. It follows the young stepdaughter of a sadistic army officer who escapes into an eerie fantasy world.

The cinematography is excellent, and the acting from Ivana Baquero, Sergi López, Maribel Verdú, Álex Angulo, and Doug Jones is captivating.

I can’t recommend Pan’s Labyrinth highly enough. It can be a somewhat intense movie, but it is a brilliant story.

Brainfood of the Week:

Give Yourself Permission to Be Creative | Ethan Hawke | TED

Four-time Academy Award-nominated actor, author, and director Ethan Hawke sits down and discusses creativity for the TED channel.

Hawke starts the video by saying that many people struggle to give themselves permission to be creative.

He states that most people want to offer something of quality that is considered good, but that aim is the enemy of creativity. It is not up to us whether what we do is any good. 

Hawke shares his views on creativity, shares experiences in his life, and finishes with the credo that you have to be willing to play the fool.

Closing Spiritual Passage:

“It is crooked wood that shows the best sculptor.”

– African Proverb

When I read this proverb, I’m reminded of how perfect final products can look and how often we don’t see their origins.

In creativity, I believe that everyone has their unique story to contribute. Sometimes, that story speaks to a universal experience.

The road to creating something beautiful, personal or universal, isn’t always straight. 

Get in touch with your creative side however that looks for you, and have a blessed week ahead!

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Susan Sontag, Dr. Jekyll and Mr. Hyde, Boyhood, Eckhart Tolle, and a Quran Passage

Sunday Supplement #174 (September 8th, 2024)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“Compassion is an unstable emotion. It needs to be translated into action, or it withers.”

– Susan Sontag

Book of the Week:

Dr. Jekyll and Mr. Hyde – Robert Stevenson

Robert Louis Stevenson’s famous novella Strange Case of Dr Jekyll and Mr Hyde is a well-known work of English literature and a pivotal book in the history of the gothic/horror genre.

The novella, published in 1886, follows Gabriel John Utterson, a London-based legal practitioner who investigates the connection between a murderous criminal named Edward Hyde and Utterson’s friend Dr. Henry Jekyll.

Utterson believes that Mr. Hyde is blackmailing Dr. Jekyll after Jekyll covers for the brutal acts of the murderer.

Finding a work of art that lasts for decades or centuries is a beautiful experience. I thoroughly enjoyed reading Stevenson’s novella and highly recommend it.

Movie of the Week:

Boyhood

Richard Linklater’s 2014 film Boyhood depicts the childhood and adolescence of Mason Evans Jr., from ages six to 18, as he grows up in Texas with divorced parents.

Linklater filmed the movie from 2002 to 2013. The project began without a completed script, and Linklater allowed all pivotal actors to participate in the writing process to help incorporate their experiences into their characters’ stories.

Ellar Coltrane portrayed Mason, Ethan Hawke portrayed Mason’s dad, Patricia Arquette portrayed Mason’s mom, and Lorelei Linklater portrayed Mason’s sister. Each had a phenomenal performance.

Boyhood was nominated for six Academy Awards, including Best Motion Picture of the Year. Arquette won for Best Performance of an Actress in a Supporting Role.

When I first saw it, it felt like a unique experience in Cinema history. The story, acting, and directing are brilliant. It’s almost three hours long and well worth the watch.

Brainfood of the Week:

Guide to Overcoming People Pleasing | Eckhart Tolle

Eckhart Tolle is a spiritual teacher, public speaker, and bestselling author. I’ve featured some of his videos and books in previous Sunday Supplements.

In this video, Tolle answers a question from an audience member about growing in a different (spiritual) direction than a family member and how to handle that situation.

Tolle states our happiness or fulfillment does not depend on any other human’s acceptance of who we are.

Tolle explains how conditions of society and environments can lead to judgments of others. He encourages understanding, compassion, and acceptance.

If you enjoy the video, check out some of the other posts where I’ve featured his work.

Closing Spiritual Passage:

“Indeed, Allah is with those who are righteous and those who do good.”

– Surah Al-Ankabut 29:69

This passage from the Quran is an interesting litmus test for determining whether one’s actions qualify for God’s approval.

Many religious messages are twisted by those who claim to be followers to justify their actions or what they think is righteous and good.

I think we must reflect on our thoughts and actions and ensure they align with what is righteous and what is good.

Many different verses and passages from various religions speak about righteousness and goodness. Seek those sources that help you be your best self.


Have compassion for yourself and others, and have a blessed week ahead!

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Douglas Adams, The Green Mile, Lord of War, Brainy Dose, and a Yiddish Proverb

Sunday Supplement #160 (June 2nd, 2024)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“To give real service, you must add something which cannot be bought or measured with money, and that is sincerity and integrity.”

– Douglas Adams

Book of the Week:

The Green Mile – Stephen King

By now, I’ve featured Stephen King in at least a dozen Sunday Supplements. He’s one of my favorite authors and a writer who I believe is often misconceived as just a horror author.

The Green Mile follows the first-person narrative of Paul Edgecombe. In 1996, Paul is an old man in a nursing home, writing about his time in 1932 as the block supervisor of Cold Mountain Penitentiary’s death row.

Edgecombe dealt with a variety of prisoners during his time at Cold Mountain, but the year John Coffey came to him, Paul was forced to witness events that challenged his beliefs.

The Green Mile is another King novel that goes against the typecast. It was originally published serially in six volumes over six months. 

You may have seen or heard about the movie. It’s one of the best adaptations of King’s work, but the novel captures a bit more of the story and is well worth checking out. 

Movie of the Week:

Lord of War

Andrew Niccol (The Truman Show, Gattaca) wrote and directed the 2005 film Lord of War, starring Nicholas Cage, Jared Leto, Bridget Moynahan, Eamonn Walker, Ethan Hawke, and Ian Holm.

The story follows an arms dealer (Cage) as he confronts the morality of his work while being chased by an INTERPOL Agent (Hawke).

I remember seeing this movie when it came out, and even though the 2006 award season was packed with many excellent films, I was surprised Lord of War missed out on nominations.

Lord of War navigates a topic not often covered in film with a point of view that shows both sides of a story and lets you decide how to view it.

Brainfood of the Week:

7 Revealing Traits of an Honest Person | Brainy Dose

Brainy Dose is an educational YouTube channel with over 2.5 million subscribers. The channel features topics ranging from self-improvement and psychology to health and interesting facts.

In this video, Brainy Dose discusses seven traits of honesty. The starting prompt is to apply the litmus test to yourself and others.

I found the video an interesting insight into what their research came up with regarding the qualities of an honest person.

I was surprised to see some qualities in the video, like maintaining strong beliefs and thick skin, but for me, the most important was owning up to your mistakes.

Brainy Dose’s content piqued my interest, and I look forward to delving into their library. If you enjoyed this one, check out their other videos.

Closing Spiritual Passage:

“A half-truth is a whole lie.”

– Yiddish Proverb

When I came across this proverb, I thought about the concept of a “white lie.” I think by omitting our honest opinions, we belittle ourselves and others.

If you are concerned about upsetting someone, there are ways to check in with them before giving feedback. Asking the question, “What kind of feedback are you looking for?” can help you fully understand what support another person needs.

Another half-truth scenario is when someone asks you a question, and you don’t give all the details when you know what the person is really asking.

This proverb reminds me to make sure that I’m in alignment with who I want to be. If that’s the case, my actions should reflect that, and I should be able to be honest in all situations and handle how the situation unfolds.

Think about who you want to be, bring awareness to how honest you’re being, and have a blessed week ahead!

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Henry Ford, Money Master the Game, Gattaca, Wayne Dyer, and a Rig Veda Passage

Sunday Supplement #50 (April 24th, 2022)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“Whether you think you can or can’t, you are right.”

– Henry Ford

Book of the Week:

Money Master the Game – Tony Robbins

I featured Tony Robbins’ Awaken the Giant Within in Sunday Supplement #30. His work in the self-help genre has touched millions and was the doorway to self-improvement for me.

When I heard that Robbins wrote a financial self-help book, I knew I had to check it out.

Money Master the Game used extensive research and one-on-one interviews with some of the most legendary financial experts in the world, including Warren Buffett and Ray Dalio, to develop a 7-step blueprint for financial freedom.

Robbins broke down complex financial principles into easily digestible concepts. The book takes readers of every income level through steps to help create a lifetime income plan.

I majored in business and found this book more informative than most textbooks I was forced to read throughout college.

The book is on the longer side and takes time to get through, but it is worth checking out. 

Robbins’ Unshakable is the more condensed sequel to Money Master the Game for those looking for a shorter read.

Movie of the Week:

Gattaca

Andrew Niccol’s Gattaca is set in the distant future where eugenics is commonplace and ensures children possess the best hereditary traits of their parents. 

Society experiences genetic discrimination, where those conceived outside the eugenics program cannot partake in higher positions in society.

Vincent Freeman, played by Ethan Hawke, dreams of becoming an astronaut and going to space. By adopting a validated citizen’s identity, Freeman attempts to achieve his dream.

The film brilliantly explores themes of eugenics and freedom of self-determination.

There are so many beautiful elements of Niccol’s film to enjoy. Hawke gives a powerful performance as Freeman, as does Jude Law in the role of Freeman’s friend Jerome/Eugene.

Gattaca was only nominated for one Academy Award, but it stands the test of time as a thought-provoking and magnificent science fiction story.

Brainfood of the Week:

Dr. Wayne Dyer on the Art of Manifestation | SuperSoul Sunday | Oprah Winfrey Network

I’ve featured Oprah Winfrey’s SuperSoul Sunday in Sunday Supplement #43 and am excited to have it in the Sunday Supplement again.

Winfrey’s series features exclusive interviews with top thinkers, authors, and spiritual leaders and explores themes like happiness, personal fulfillment, spirituality, and conscious living.

In this clip, Oprah’s guest is Wayne Dyer. In Sunday Supplement #22, I featured Dyer’s quote, “If you change the way you look at things, the things you look at change.”

Winfrey and Dyer discuss manifestation and how it is different from the law of attraction. Dyer explains how we all have within us this amazing capacity to manifest anything into our lives.

The main lesson is that we attract into our lives what were are, not what we want.

If you say, “You are depressed,” your attention focuses on depression and more things to be depressed about. Feeling depressed can be okay because feelings change.

You get what you are rather than what you want. So, let negative feelings pass, but move towards an identity of happiness.

If you like this clip, check out more of Wayne Dyer’s work and more of Oprah Winfrey’s SuperSoul Sunday episodes. I’m sure I’ll feature both again in the future.

Closing Spiritual Passage:

“When there is harmony between the mind, heart, and resolution, then nothing is impossible.”

– Rig Veda

The Vedas are a body of religious texts originating in ancient India that compose some of the oldest scriptures of Hinduism. I feature them regularly as closing spiritual passages.

This passage refers to the idea that we can achieve anything if our mind, heart, and resolution are in harmony.

I’m reminded of the moments of flow when you have complete faith and trust what will happen next.

There have been moments in sports or in life where I know that I can achieve an outcome or reach a goal, and it’s happened.

This idea of manifestation has many crossovers in many different religions and philosophies.

The Rig Veda passage exemplifies the perfect state of being for bringing the possibilities you wish to see into your life.

Take a step on the path of whom you want to be, and have a blessed week ahead!

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