Skip to content

Tag: history

Edward R. Murrow, The Day of the Locust, Frost/Nixon, TED-Ed, and a Japanese Proverb

Sunday Supplement #159 (May 26th, 2024)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“Difficulty is the excuse history never accepts.”

– Edward R. Murrow

Book of the Week:

The Day of the Locust – Nathanael West

Nathanael West was an American writer and screenwriter. Although his works didn’t receive the most acclaim during his lifetime, they received greater praise as the years passed.

The Day of the Locust follows Tod Hackett, a young artist from the Yale School of Fine Arts hired to design scenes and paint for a Hollywood studio in the 1930s.

Hackett meets a variety of Hollywood stereotypes and navigates the Hollywood American Dream while meditating on those who slipped through the cracks and were disillusioned.

West’s prose is excellent, and the novel brilliantly sheds light on the darker side of human nature with a haunting narrative of chasing glamour.

Movie of the Week:

Frost/Nixon

The Ron Howard-directed Peter Morgan-written Frost/Nixon received five Academy Award nominations, including Best Motion Picture of the Year, Best Achievement in Directing, and Best Writing – Adapted Screenplay. 

Frost/Nixon is a dramatic retelling of the post-Watergate television interviews between British talk-show host David Frost and former President Richard Nixon.

The cast of Frank Langella (Oscar-nominated for his role as Nixon), Michael Sheen (as Frost), Sam Rockwell, Rebecca Hall, Kevin Bacon, Matthew Macfadyen, Toby Jones, and Oliver Platt all put in stellar performances.

I feel like many people haven’t seen Frost/Nixon, and it has so much to appreciate. Some historical films can be overdone or miss their mark. Check out this one.

Brainfood of the Week:

3 Tips on How to Study Effectively | TED-Ed

The TED-Ed video starts by providing the example of medical students’ studies being vital to saving lives, then teases research on effective study techniques, and then moves into understanding how the brain stores information.

TED-Ed’s mission is to create lessons worth sharing through their award-winning animated shorts.

I’m a big fan of these short videos, and they tend to pack a few key learning points in each video that are worth checking out.

I don’t want to spoil too much of the video since it’s only five minutes, but I’ll mention the overview of how making mistakes can improve long-term memorization.

It reminds me not to be afraid of failure and to constantly test and update my current pool of knowledge. Check out the video and see what you pick up!

Closing Spiritual Passage:

“Time flies like an arrow.” (光陰矢の如し)

– Japanese Proverb

This Japanese proverb emphasizes that life is short, goes by quickly, and doesn’t wait for anyone. It reminds us to make the best of each day.

I like breaking the proverb down further and thinking about how shooting an arrow has many components. The one that sticks out for me in this proverb is picking a target.

It’s vital to look ahead at where we’re aiming. Time goes by quickly, and if you are unaware of your direction, it can be harder to change your target the longer you wait.

Minor degrees of change each day compound and affect the direction of your life negatively or positively. 

Choose how you write the chapters of your life’s story, and have a blessed week ahead!

Comments closed

Voltaire, Snow Crash, Thank You For Smoking, The School of Life, and a Japanese Proverb

Sunday Supplement #145 (February 18th, 2024)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“I have chosen to be happy because it is good for my health.”

– Voltaire

Book of the Week:

Snow Crash – Neal Stephenson

Neal Stephenson is a Hugo, Locus, and Clarke-award-winning author whose works have been classified as Science Fiction and Cyberpunk.

My Uncle recommended Snow Crash to me, and I’m so glad he did. Stephenson’s novels tend to feature themes around history, linguistics, religion, computer science, and philosophy.

Snow Crash is set in the 21st century, several years after the worldwide economic collapse. Los Angeles is no longer part of the U.S. since the government ceded most of its control to entrepreneurs and private organizations.

Hiro Protagonist is the main character, and he is a freelance hacker and pizza delivery driver for the Mafia. He receives a data file in the online Metaverse that turns out to give a virus to the user that carries over to the real world.

Protagonist’s adventure is wild and one I highly recommend. It was nominated for the British Science Fiction Award and the Arthur C. Clarke Award.

Movie of the Week:

Thank You For Smoking

The 2005 satirical comedy Thank You For Smoking passed under the radar for the most part. I didn’t remember hearing anything about it when I watched it, probably five years later.

The film follows Nick Naylor, Big Tobacco’s chief spokesman, who lobbies on behalf of cigarettes while trying to be a role model for his 12-year-old son.

Aaron Eckhart steals the show as Nick Naylor, but there are brilliant performances from the ensemble cast of Maria Bello, Cameron Bright, William H. Macy, J.K. Simmons, Robert Duvall, Adam Brody, Sam Elliott, Katie Holmes, and Rob Lowe.

The film is written and directed by Jason Reitman (Juno, Up in the Air) and is based on the 1994 novel by Christopher Buckley.

Thank You For Smoking is a highly entertaining watch with a surprisingly moral lesson about choice as its central theme.

Brainfood of the Week:

How To Recognize Your Patterns – And Escape Them | The School of Life

The School of Life makes content from psychologists, philosophers, and writers devoted to helping people lead calmer and more resilient lives. I have featured their videos in several previous Sunday Supplements

In this video, The School of Life discusses how we can lock ourselves in repeated behaviors and narratives that aren’t always pleasant.

The video goes on to discuss a variation of childhood trauma, where we are reenacting old scripts from our childhood that we are trying to process.

I believe another influence on our narratives can be what we are tuned into in our lives: people, environment, media consumption, and things.

The School of Life finishes the video by saying we must find and heal the original traumas. I recommend looking into therapy if that’s an available option.

Closing Spiritual Passage:

“Good fortune and happiness will come into the house of those who smile.” (笑う門には福来たる)

– Japanese Proverb

I think this Japanese proverb is one you make a default setting for yourself. I try to notice more when I’m unhappy so I can see if there’s something I can do about it.

There will be many situations and times when you are in a difficult place, which is more than okay. But I believe you should make sure your natural disposition is a positive one.

I take the meaning of the Japanese proverb as both literal and metaphorical. For both, smiling is a way to welcome positive things into your experience.

This proverb is a good reminder for me to keep an eye out for whether or not I’m going through my days with a smile.


Choose to smile as often as possible and appropriate, and have a blessed week ahead!

Comments closed

James Baldwin, Narrative of the Life of Frederick Douglass, Fruitvale Station, Weird History, and an African Proverb

Sunday Supplement #110 (June 18th, 2023)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“People are trapped in history, and history is trapped in them.”

– James Baldwin

Book of the Week:

Narrative of the Life of Frederick Douglass – Frederick Douglass

Frederick Douglass was an American abolitionist, writer, orator, and statesman.

Douglass’s exact date of birth is unknown because it was uncommon for enslaved people to be told their birthdate. He later chose February 14th, 1818.

Narrative of the Life of Frederick Douglass is Douglass’s memoir recounting his life as an enslaved person and his determination to educate himself and find freedom. 

The book is the first of three of Douglass’s autobiographies and is the most famous. His writing is excellent and is a firsthand look at a period of history that deserves observance.

Movie of the Week:

Fruitvale Station

When he was in college, Ryan Coogler first wrote Creed and brought the project to Sylvester Stallone for consideration. However, Stallone didn’t take on the project at first.

Coogler went back and wrote Fruitvale Station to honor the story of Oscar Grant III. He showcased his abilities as a storyteller and director with this debut film.

The film shows the life of Oscar Grant on the last day of 2008 as he reflects on his life and addresses the direction he’s headed.

Fruitvale Station is a powerful film brought to life by the filmmaker Coogler and the start performance of Michael B. Jordan as Oscar Grant III.

Brainfood of the Week:

12 of the Most Important Cities in History | Weird History

Weird History is a YouTube channel that chronicles the stories of history that are often overlooked. Their channel has over 4 million subscribers and over 500 million views.

In this video, Weird History covers some of history’s most impressive and important cities and why they fell.

Ancient cities were vital hubs for commerce, ideas, trends, culture, and scholarship. Some grew so large and influential that we still know their names centuries later.

The video covers cities like Jerico, Babylon, Ur, Alexandria, and Timbuktu. It is a brief look into the history of these cities and is worth the watch.

Check out their channel for more exciting and well-made videos.

Closing Spiritual Passage:

“Until the lion tells the story, the hunter will always be the hero.”

– African Proverb

The phrase “the winners write history” relates to this African Proverb because we often only see one side’s version of what happened. 

This African Proverb shows the importance of seeing both sides of the story before judging something.

I don’t think everything is straightforward as one side presents events, so I try to remain open to learning both sides to get a clearer picture.

It isn’t likely that one side is entirely right or wrong in events, but I think it’s important to try and learn each side to understand how events unfolded.

You don’t have to make judgments on history, but you can learn from them and decide how you would like to move forward as you contribute your own story to history.

Learn from the past, move forward, and have a blessed week ahead!

Comments closed

Michael Crichton, The Hero With a Thousand Faces, Mulan, Ken Burns, and a Bhagavad Gita Passage

Sunday Supplement #88 (January 15th, 2023)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“If you don’t know history, you don’t know anything. You are a leaf that doesn’t know it is part of a tree.”

– Michael Crichton

Book of the Week:

The Hero With a Thousand Faces – Joseph Campbell

In The Hero With a Thousand Faces, Campbell shows his research into the many different cultures and how many mythologies contain portions or the entirety of “the hero’s adventure.”

The book can read like a textbook at times, but the research he composed is a fascinating look at the stories from many different cultures across history.

Campbell’s work also offers an interesting look at how these stories shaped our ancestors and how they guided their people.

Portions of the book discuss how these roots are present in today’s society but have also been lost in many cases.

I featured Joseph Campbell’s The Power of Myth in Sunday Supplement #26, which is a lighter dive into Campbell’s work. Check out whichever calls to you!

Movie of the Week:

Mulan

Disney’s 1998 version of Mulan follows a young woman who secretly takes the place of her elder conscripted father in the Imperial Chinese Army’s defense against the invading Huns.

The script and characters are expertly woven to create an entertaining and meaningful story about identity, culture, war, and family.

The Academy Awards didn’t have a category for Best Animated Feature in 1998, but Mulan was still nominated for one Oscar, Best Music. It could have easily won Best Animated Feature if the category had been around then.

Mulan stands out in the Disney annuls as one of their best and should be on anyone’s watch list if they’re looking for a fun, meaningful, and comedic animated adventure.

Brainfood of the Week:

Ken Burns – Documentaries

Instead of a specific video this week, I’m highlighting the work of documentary filmmaker Ken Burns. 

Burns’s work is often produced with the National Endowment for the Humanities and is distributed by PBS.

His documentary series cover a wide array of events and pieces of history. Some of his most known series are The Vietnam War, The National Parks, and The Statue of Liberty.

Instead of putting forth a specific series, I’ll put a link here to the catalog of his work. Check it out and see which one piques your interest.

Closing Spiritual Passage:

“Worshippers of the celestial gods take birth amongst the celestial gods, worshippers of the ancestors go to the ancestors, worshippers of ghosts take birth amongst such beings, and My devotees come to Me alone.”

– Bhagavad Gita 9:25

This passage from the Bhagavad Gita is an interesting look at how what we worship is often where we end up.

In this verse, the Bhagavad Gita discusses the destinations of the different worshipers of the time, but you could extrapolate this pattern to modern times as well.

In Swami Mukundananda’s commentary on the passage, I thought it was interesting how he spoke about the value of being grateful for our ancestors but how an undue concern for their welfare can be detrimental.

I think it raises a prompt for knowledge and appreciation of what came before us but to learn from our past and move forward.

Learn from the past, choose the direction you want to grow, and have a blessed week ahead!

14 Comments
2021 © Drew Alexander Ross