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Tag: James Baldwin

James Baldwin, Narrative of the Life of Frederick Douglass, Fruitvale Station, Weird History, and an African Proverb

Sunday Supplement #110 (June 18th, 2023)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“People are trapped in history, and history is trapped in them.”

– James Baldwin

Book of the Week:

Narrative of the Life of Frederick Douglass – Frederick Douglass

Frederick Douglass was an American abolitionist, writer, orator, and statesman.

Douglass’s exact date of birth is unknown because it was uncommon for enslaved people to be told their birthdate. He later chose February 14th, 1818.

Narrative of the Life of Frederick Douglass is Douglass’s memoir recounting his life as an enslaved person and his determination to educate himself and find freedom. 

The book is the first of three of Douglass’s autobiographies and is the most famous. His writing is excellent and is a firsthand look at a period of history that deserves observance.

Movie of the Week:

Fruitvale Station

When he was in college, Ryan Coogler first wrote Creed and brought the project to Sylvester Stallone for consideration. However, Stallone didn’t take on the project at first.

Coogler went back and wrote Fruitvale Station to honor the story of Oscar Grant III. He showcased his abilities as a storyteller and director with this debut film.

The film shows the life of Oscar Grant on the last day of 2008 as he reflects on his life and addresses the direction he’s headed.

Fruitvale Station is a powerful film brought to life by the filmmaker Coogler and the start performance of Michael B. Jordan as Oscar Grant III.

Brainfood of the Week:

12 of the Most Important Cities in History | Weird History

Weird History is a YouTube channel that chronicles the stories of history that are often overlooked. Their channel has over 4 million subscribers and over 500 million views.

In this video, Weird History covers some of history’s most impressive and important cities and why they fell.

Ancient cities were vital hubs for commerce, ideas, trends, culture, and scholarship. Some grew so large and influential that we still know their names centuries later.

The video covers cities like Jerico, Babylon, Ur, Alexandria, and Timbuktu. It is a brief look into the history of these cities and is worth the watch.

Check out their channel for more exciting and well-made videos.

Closing Spiritual Passage:

“Until the lion tells the story, the hunter will always be the hero.”

– African Proverb

The phrase “the winners write history” relates to this African Proverb because we often only see one side’s version of what happened. 

This African Proverb shows the importance of seeing both sides of the story before judging something.

I don’t think everything is straightforward as one side presents events, so I try to remain open to learning both sides to get a clearer picture.

It isn’t likely that one side is entirely right or wrong in events, but I think it’s important to try and learn each side to understand how events unfolded.

You don’t have to make judgments on history, but you can learn from them and decide how you would like to move forward as you contribute your own story to history.

Learn from the past, move forward, and have a blessed week ahead!

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James Baldwin, The Girl With the Dragon Tattoo, A Beautiful Mind, The School of Life, and a Bhagavad Gita Verse

Sunday Supplement #98 (March 26th, 2023)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“Love takes off masks that we fear we cannot live without and know we cannot live within.”

– James Baldwin

Book of the Week:

The Girl With the Dragon Tattoo – Stieg Larson

Stieg Larson’s The Girl With the Dragon Tattoo centers around the disappearances of the scion of one of Sweden’s wealthiest families.

Years later, her aged uncle hires Mikael Blomkvist, an investigative journalist caught up in a libel conviction, to investigate the disappearance.

Blomkvist heads to a fictional small island in Northern Sweden and begins to untangle the mystery. He receives help from a computer hacker with a mysterious past, Lisbeth.

The novel is an exciting read with an intriguing plot and interesting themes. Larson crafted brilliant characters and a fantastic story.

I’ve only read the original trilogy of the Millennium series. Larson died before completing the third novel, and the series has since been continued with a new author.

Movie of the Week:

A Beautiful Mind

Ron Howard’s A Beautiful Mind is a biographical drama about the asocial mathematician John Nash and his battle with schizophrenia.

The film follows Nash’s journey as a mathematician, his work on game theory, and his relationship with his wife, Alicia Larde, as he faces his hallucinations.

A Beautiful Mind won the Oscar for Best Picture at the 2002 Academy Awards. It is currently #143 on IMDBs’ Top Rated Movies list.

In addition to the Best Picture win, Jennifer Connelly won an Oscar for her role as Alicia, Ron Howard won an Oscar for Best Director, and Akiva Goldsman won an Oscar for Best Writing – Screenplay Based on Material Previously Produced or Published.

The 2001 film is an excellent film with a fantastic story and is one of Russell Crowe’s best performances as John Nash. Check it out if you haven’t seen it.

Brainfood of the Week:

How To Love | The School of Life

The School of Life’s video starts by describing the puzzling question of why some people are so awful. The often simplistic answer is that there are terrible people.

The video then offers an experiment of looking at others through the eyes of love. It requires stamina and is best attempted at a quieter, less agitated time of day. 

We often identify people at their worst moments and can be ingenious in our judgments. The enemy of generosity in this context is the sense that we may be beyond fault ourselves.

The video offers an interesting look at how we can rush to judgment and overlook our capacity to view the world through the eyes of love.

I’ve featured The School of Life in a few previous Sunday Supplements. Their channel consists of content from psychologists, philosophers, and writers devoted to helping people lead calmer and more reliant lives.

Closing Spiritual Passage:

“The only way you can conquer me is through Love, and there I am gladly conquered.”

– Bhagavad Gita (Krishna)

The Bhagavad Gita is a 700-verse scripture that dates back to around 500 BCE and is considered one of the holy scriptures for Hinduism.

There are phrases like “kill them with kindness” and “turn the other cheek” to emphasize the futility of answering violence with violence.

This particular verse addresses the God Krishna’s views on the power of love. The Krishna quote shows me the way to overcome all obstacles.

It can be taxing to be aligned with love in all matters, but it is worth striving for. I only find when my heart is full of love that I am truly at peace.

Try your best to approach yourself and others with love, and have a blessed week ahead!

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James Baldwin, Autobiography of a Yogi, American History X, Rich Roll, and a Japanese Proverb

Sunday Supplement #78 (November 6th, 2022)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“Not everything that is faced can be changed, but nothing can be changed until it is faced.”

– James Baldwin

Book of the Week:

Autobiography of a Yogi – Paramahansa Yogananda

Paramahansa Yogananda was one of the first Indian yogis to spend a significant period in the West and popularized Eastern spirituality in America.

Autobiography of a Yogi recounts Yogananda’s childhood, his studies as a youth, his journeys as an adult, and the legacy of the lessons he received and passed on.

Before Yogananda’s acclaimed autobiography, there weren’t many insights into India’s history of spirituality.

The fact that his autobiography was first published in 1946 and is still in print today speaks to the quality of the text.

While there are many lessons in the book, it also is an adventurous read that provides a beautiful window into the experiences of a renowned yogi.

Movie of the Week:

American History X

American History X follows the younger brother of a former neo-nazi skinhead heading down the same path while his older brother re-enters his life and tries to prevent his descent.

The film artfully navigates two storylines and weaves them together to tell a complete story. 

One is the older brother’s experiences that change his attitude and beliefs, and the other is the experiences of the family and the present situation they face from the point of view of the younger brother.

American History X is a violent and shocking movie, but it has a purpose and explores themes like rage powerfully. The performance from Edward Norton is phenomenal.

While the film is rough in a few areas, it provides a deep viewing experience that asks thought-provoking questions and lingers with the viewers.

Brainfood of the Week:

Mood Follows Action | Rich Roll

I’ve featured Tim Ferriss on a few previous Sunday Supplements in various capacities. I’ve also featured Rich Roll interviews before.

The clip I highlight this week comes from a long-form interview Tim Ferris conducts with Rich Roll about Rich’s views on mood following action.

In the video, Tim asks Rich to expand on the phrase “Mood Follows Action.”

Rich talks about his first sponsor in sobriety saying that phrase to him and how action triggers the change-state of mood.

Rich then goes on to mention neuroscientist Andrew Huberman’s findings on the accuracy of that phrase and tells a story about running that emphasizes the point.

This is a two-minute video that I highly recommend you take the time to watch. Let me know if you enjoyed it!

Closing Spiritual Passage:

“One’s act, one’s profit.” (自業自得 -じごうじとく)

– Japanese Proverb

This Japanese proverb is pretty straightforward, and the website I found the translation on described the meaning as you reap what you sow.

The phrasing of the translation led me to think about the two sides of action and reaction, one positive and the other negative.

I believe both have the same root in your initial actions or inactions. If you put in the effort, expect to see results. Conversely, don’t expect a flower to grow where you didn’t plant a seed.

For me, it comes back to being aware of what you have control over and taking action to the best of your abilities at the time.

Take action on something you believe in, and have a blessed week ahead!

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