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Maya Angelou, The Psychology of Money, Minority Report, Philosophies for Life, and a Dhammapada Verse

Sunday Supplement #112 (July 2nd, 2023)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“You may not control all the events that happen to you, but you can decide not to be reduced by them.”

– Maya Angelou

Book of the Week:

The Psychology of Money – Morgan Housel

Morgan Housel’s The Psychology of Money shares 19 short stories that exemplify different ways people think about money and provides valuable lessons in them.

One of the fundamental principles of the book is the idea that doing well isn’t necessarily about what you know but more about how you behave.

Many smart financial people lose a lot of money or go completely broke. It often has to do with the lack of control or awareness of their behavior.

Housel is an award-winning author, two-time winner of the Best in Business Award from the Society of American Business Editors and Writers, and a partner at The Collaborative Fund.

The Psychology of Money is worth a read as a good reminder of solid principles that will help you secure your financial future.

Movie of the Week:

Minority Report

Steven Spielberg’s Minority Report takes place in the future, where a special police unit is able to arrest murderers before they commit their crimes.

The film is based on Philip K. Dick’s novella and focuses on the situation an officer in that special unit faces when he is accused of a future murder.

Tom Cruise stars as the accused officer, John Anderton. Max von Sydow, Colin Farrell, and Samantha Morton also stand out in their performances.

Minority Report is an excellent exploration of free will versus determinism in a well-done science fiction/action film.

Those familiar with Dick’s works will know the story can get pretty heady, but it’s worth the watch if you’re interested in a thought-provoking and entertaining story.

Brainfood of the Week:

Miyamoto Musashi – How To Build Your Self Discipline | Philosophies for Life

Miyamoto Musashi is considered the greatest swordsman in the history of Japan. However, he wasn’t just a master of the sword; he was an artist, a philosopher, and a Buddhist.

Musashi wrote war and philosophy books, which became blueprints for people wishing to lead a disciplined life.

Philosophies for Life breaks down philosophical ideas that will help you improve multiple aspects of your life – spirituality, finance, relationships, mental, and emotional.

In the Philosophies for Life video, they discuss four principles from Musashi’s work about discipline. Check out the video and let me know if you liked the content.

I’ve featured Miyamoto Musashi in Sunday Supplement #20 and Philosophies for Life in Sunday Supplement #17 if you want to check out other similar videos.

Closing Spiritual Passage:

“Easy to do are things that are bad and harmful to oneself. But exceedingly difficult to do are things that are good and beneficial.”

– Dhammapada 163

This is a fairly straightforward verse from the Dhammapada, but it’s a great reminder of how the decisions we make each day can compound positively or negatively.

I’m blanking on where my brother picked up this phrase, but he shared the example of how each decision we make affects our present self and our future self.

So a decision I make now can be fun for present Drew, but future Drew will have to pay the consequences. A simple example is staying up too late and not getting enough sleep.

This Dhammapada verse reminds us that it’s easy for us to make decisions that will become our future selves’ problems. 

Look out for moments when you can take control, make the best decisions you can in those moments, and have a blessed week ahead!

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Thomas Merton, The Man’s Guide to Women, The Wind Rises, TED-Ed, and 1 John 4:18

Sunday Supplement #69 (September 4th, 2022)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“The beginning of love is to let those we love be perfectly themselves and not to twist them to fit our own image. Otherwise, we love only the reflection of ourselves we find in them.”

– Thomas Merton

Book of the Week:

The Man’s Guide to Women – John Gottman, PhD & Julie Schwartz Gottman, PhD

John and Julie Gottman’s book is based on 40 years of research. John is a world-renowned relationship expert, and his wife Julie is a clinical psychologist and researcher.

Their combined knowledge, along with co-authors Rachel and Doug Adams – best-selling authors about intimacy and passion – culminated in The Man’s Guide to Women.

The book addresses how men can make or break relationships, how to approach a woman and build a connection with her, and how to navigate relationships.

I don’t think relationship advice can be summed up in one book, but The Man’s Guide to Women provided many interesting findings and pointers.

Relationship books are a fascinating section of self-help literature and worth delving into. Check this one out and see if it resonates with you.

Movie of the Week:

The Wind Rises

The Wind Rises is a fictionalized biographical film about Jiro Horikoshi, the designer of two prestigious aircraft models used by the Empire of Japan during World War II.

Jiro’s journey starts with ambitions of becoming a pilot. However, due to his poor vision, he cannot fly, but he quickly finds himself dreaming of building his own planes.

What fascinated me with The Wind Rises was the exploration of Jiro’s dreams and how the government’s agenda created much adversity around pursuing that dream.

The relationship between Jiro and Naoko and the challenges they faced in their lives was also beautifully depicted.

The Wind Rises was nominated for an Academy Award for Best Animated Feature and a Golden Globe Award for Best Foreign Language Film.

I haven’t featured a Studio Ghibli movie in a while, but I’m glad I have the chance to recommend another one of their brilliant films.

Brainfood of the Week:

3 Tips to Boost Your Confidence | TED-Ed

This short presentation is an animated video that dissects confidence and explains three easy tips for how to boost your own.

The video discusses confidence as self-worth— believing you are valuable, worthwhile, and capable. Add optimism, self-esteem, empowerment, and courage, and you have confidence.

Several factors that impact confidence are genes, how you’re treated, and the choices you make in your life.

The three tips the video goes over are quick fixes, belief in your ability to improve, and practicing failure.

TED-Ed goes over each of these tips in detail and provides examples of why and how these tips can help boost your confidence.

There are many short videos that provide helpful information, and this TED-Ed video is one worth checking out.

Closing Spiritual Passage:

“There is no fear in love, but perfect love casts out fear. For fear has to do with punishment, and whoever fears has not been perfected in love.”

– 1 John 4:18

This Bible passage reminds me of the power of love.

In my first Sunday Supplement, I discussed Matthew 22:39 and how you pour from an empty cup if you don’t have love for yourself.

I believe this sentiment comes up in this passage as well. If you do not have love for yourself, you will have doubts about your value and your actions.

There can be pain if things don’t turn out the way you wanted them to, but when you know you acted out of love, you know you did your best.

Do your best to act from love, and have a blessed week ahead!

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Benjamin Franklin, The Courage to Be Disliked, The Martian, Eckhart Tolle, and The Four Immeasurables


Sunday Supplement #7 (June 27th, 2021)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from this post that enriches your week ahead!

Quote of the Week:

“An investment in knowledge pays the best interest.”

– Benjamin Franklin

This Benjamin Franklin quote is a good reminder that investing in yourself is one of the wisest decisions you can make.

I can be a little tight with money at times, and I want to cultivate a healthier and more positive relationship with my finances. I’ve incorporated asking myself if a purchase will help me grow to gauge whether or not I should buy it. Another method I picked up from Tim Ferriss is to ask myself, 1 out of 10, if the purchase will be something I enjoy short-term and long-term. No 6’s! It makes things a lot clearer.

Book of the Week:

The Courage to Be Disliked – Ichiro Kishimi & Fumitake Koga

Most people know about Sigmund Freud and Carl Jung. Both are dubbed by many as the fathers of Western psychology. The Courage to Be Disliked focuses on Alfred Adler, who was a contemporary with Freud and Jung but isn’t as widely known. Adler was one of the first peers to split from Freud and was the founder of the school of individual psychology. 

Kishimi and Koga base their book on the work of Adler. It is written in a captivating style of discussion between a teacher and a student. They use the Socratic method of dialogue to convey the teachings of Adler. The text focuses on how you can free yourself from past identities and limitations and how to embrace change. 

The Courage to Be Disliked was a phenomenon in Japan and has been translated into multiple languages, including English. The book is a short read that flows by effortlessly. It is a fascinating read and is worth checking out. 

I’m looking forward to reading their follow-up, The Courage to Be Happy

Movie of the Week:

The Martian

Astronaut, Mark Watney, is left behind on Mars during an emergency evacuation after his crew assumes him dead. He uses his skills and the supplies left to him to try and survive years in a scenario that was only supposed to last a couple of months. While battling with his situation and the elements to stay alive, Watney has to find a way to contact Earth and come up with a plan to make it home.

The Martian was nominated for seven Academy Awards, including Best Motion Picture of the Year, Best Performance by an Actor in a Leading Role, and Best Writing – Adapted Screenplay. Matt Damon put in one of his best performances and was critical to the film’s success because of his immense presence on the screen. Ridley Scott directed the movie and used his vast experience to orchestrate all the components necessary for the final product. He had a run of poorly received films after American Gangster (2007), but he reminded critics and movie-goers of his talents behind the camera with 2015’s The Martian.

Drew Goddard adapted the screenplay from Andy Weir’s debut novel. Weir initially published the book in serial format, one chapter at a time on his website. He had a decent following from work he posted on his website, but his writing was a hobby at the time. Readers asked him to make The Martian available on Kindle, so Weir put it up for 99 cents. It quickly became a best-seller, and he later sold the rights to Crown Publishing Group. The success from the book and the movie allowed him to pursue writing full-time. His latest novel Project Hail Mary was released in May.

The Martian is one of my favorite feel-good movies. It has an excellent story and is visually stunning. The performances from all that were involved are wonderful. It is a fun film and one that should leave you smiling by the time the credits roll.

*The backstory on Andy Weir’s writing of The Martian is from a Q&A included on the Kindle version of The Martian

Brainfood of the Week:

Russell Brand’s interview with Eckhart Tolle on his podcast Under the Skin.

I’ve already discussed Russell Brand in my 2nd Sunday Supplement, so I’ll go right into a brief description for Eckhart Tolle.

Tolle is a spiritual teacher, public speaker, and best-selling author. His biggest endorsement probably comes from Oprah Winfrey. In 2008, she hosted a 10 episode web-series with Tolle based on his book, A New Earth. In a 2017 interview with him, she stated that what she learned from him “eliminated all stress from her life.”

Tolle has many other celebrity endorsements, but that isn’t always a positive for me. There are many celebrity-backed products that I don’t support and wouldn’t recommend to others. However, I’m glad that Tolle’s work has been highlighted by many.

In the podcast with Russell Brand, you get an idea of the kind of material Tolle teaches in his books. The interview is an enlightening discussion and one that made me a fan of Brand’s podcast. My issue with most interviews and podcasts is the host interrupting the guest. Brand gives great prompts to Tolle and lets him answer questions without interference. If you like the interview and want to check out more of Tolle’s work, I suggest checking out his YouTube page and his book The Power of Now.

Closing Spiritual Passage:

The Four Immeasurables – Buddhist Prayer

May everyone be happy,
May everyone be free from misery, 

May no one ever be separated from their happiness,
May everyone have equanimity, free from hatred and attachment.

The Four Immeasurables are a series of virtues in Buddhism. They are closely linked to meditation practices and are discussed in various Buddhist texts. The four virtues can be translated as— Loving-kindness, Compassion, Empathetic Joy, and Equanimity.

I’ve incorporated a mediation practice into my daily routine. It is something that helps me slow things down and puts me in a calm state. I do a little gratitude exercise before or after my meditation, which helps make positivity a habit. The difference in my days when I’m meditating vs. not meditating is why I’ve worked to make meditating a non-negotiable.

The above prayer is one I’ve been reflecting on lately. I encourage you to look into it and see the different variations and what they mean. It is a worthwhile exercise.

Have a blessed week ahead!

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Brianna Wiest, Haruki Murakami, October Sky, Robert Rodriguez, and Romans 12:2


Sunday Supplement #5 (June 13th, 2021)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from this post that enriches your week ahead!

Quote of the Week:

“One day, the mountain that is in front of you will be so far behind you, it will barely be visible in the distance. But the person you become in learning to get over it? That will stay with you forever. And that is the point of the mountain.”

– Brianna Wiest

Book of the Week:

Norwegian Wood – Haruki Murakami

I’ve read eleven Murakami books. His prose always reads like stepping into a dream. Many of his stories have otherworldly elements, but they keep the reader grounded in a setting that feels familiar. It is as if he writes about a place that is around the corner, just out of sight, waiting for you to come and see.

Norwegian Wood is one of Murakami’s more straightforward novels. It follows Toru Watanabe as he reflects on his college days in 1960s Tokyo— a time marked by political and cultural upheaval. The narrative picks up after the death of Toru’s best friend, Kizuki. It explores Toru’s relationship with Kizuki’s girlfriend, Naoko, and how they cope after Kizuki’s death. Even though they take different paths, they are still connected by the past.

The backstory of how Murakami became a writer is as wondrous as his books. He married while in university and worked multiple jobs with his wife to make enough money to open a jazz café. After years of hard work -finding solace in music and books- Murakami went to a baseball game that changed his life. At the crack of a base-hit late in the game, the idea came to Murakami that he could write a novel. Over the next six months, he hand-wrote Hear the Wind Sing, his first novel. The first draft was understandably bad, but Murakami pursued the next draft in an intriguing way. He wrote it in English, then translated it back to Japanese. This allowed for Murakami to write in a much simpler style, differing from the literary language used by most Japanese writers at the time. 

When Murakami finished writing Hear the Wind Sing, he sent it off to the literary journal Gunzo. He didn’t realize he sent his only copy. A year later, Murakami received a call that his book had been shortlisted for their new writer’s prize. He has written fourteen novels and six short story collections to date. All but one short story collection is translated into English.

Norwegian Wood is one of the best novels to start with for readers new to Murakami. It is one of his shorter works and doesn’t have as many mystical elements that might distract some new readers. There is some graphic content in the book, and it splits opinion among his ardent fans, but I think it’s worth the look.

Let me know what you think!

*The backstory on how Murakami became a writer is from his introduction to Hear the Wind Sing

Movie of the Week:

October Sky

October Sky is based on the true story of Homer Hickam, a coal miner’s son from a small town in West Virginia. Homer was inspired by the first Sputnik launch and began to learn about and experiment with rocketry. His endeavors were ridiculed by most of the town and severely discouraged by his father. Despite the negativity, and with the help of a few supporters, Homer and his friends reached far beyond the small coal-mining town they were born to.

Jake Gyllenhaal stars alongside veteran actors Chris Cooper and Laura Dern. His performance showcased his talent and ability as an actor even at a young age. It’s not too surprising that he would shine in front of a camera, though, given that his father Stephen is an Emmy-nominated director and his mother Naomi Former is an Oscar-nominated writer. Despite being around the entertainment industry, his parents wanted Jake to grow up outside of the Hollywood bubble. They kept Jake grounded and didn’t let him take many roles early on. October Sky was the first leading role his parents OK’d and was filmed when he was 17.

The movie came out in 1999, an excellent year for television and film. Debut seasons for The West Wing and The Sopranos, and release dates for The MatrixFight Club, and The Green Mile are just some of the famous milestones from Hollywood that year. Unfortunately, October Sky isn’t often remembered when recounting films from that time. 

Even though it didn’t make waves at the box office or in the press, the movie performed well with critics and audiences— a 91% critics rating and a 88% audience score on Rotten Tomatoes support that statement. It is an excellent feel-good film and one you should check out if you’re looking for an uplifting watch.

Brainfood of the Week:

Tim Ferriss’s interview with Robert Rodriguez on his podcast The Tim Ferriss Show

Rodriguez is a director, writer, producer, editor, composer… the list goes on. He is mainly known for his movies: DesperadoThe Spy Kids franchise, Sin City, and Machete

This interview is one of my favorite episodes so far on The Tim Ferriss Show. Tim’s prep work shows in the questions he asks and allows Rodriguez to cover a lot of his life story. His accomplishments in film are immense, and there are many tidbits in the interview that I picked up and incorporated into my own routines.

In part of the episode, Rodriguez delves into the making of his first movie— told in full in his book Rebel Without a Crew. While he was on break in film school, he raised $7,000 (partly by volunteering for a clinical pharmaceutical research trial) and wrote a feature-length screenplay. He then went to Mexico and virtually as a one-man crew shot the entire film with some help from friends and their connections. Rodriguez then did all of the post-production and drove to Hollywood to shop the finished product around. The result was a deal with Columbia Pictures and a spot at Sundance.

The episode also delves into other areas of Rodriguez’s career since his breakthrough and what he’s learned from the journey. There are some cool stories with name-drops like Robert De Niro and Quentin Tarantino sprinkled throughout. It’s an exciting listen and one you will surely gain something from.

Closing Prayer/Passage:

Romans 12:2 — Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.

The passage from Romans above reminds me of a conversation I had with a friend in college. My friend told me a Nigerian saying that I will never forget. Roughly translated, it means— “Only dead people cannot learn. If you are not continually learning, you are equivalent to a dead person.”

It’s a heavy reminder of what it means to believe we know everything. 

But to approach it from a positive place, I look at the Romans 12:2 passage and set the goal to keep growing and learning, to keep striving to be a better person each day.

Have a blessed week ahead, and I hope you learn something new!

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