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Tag: Kiera Knightley

Bruce Lee, The Outsiders, Atonement, Einzelgänger, and an African Proverb

Sunday Supplement #188 (December 15th, 2024)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“Mistakes are always forgivable if one has the courage to admit them.”

– Bruce Lee

Book of the Week:

The Outsiders – S.E. Hinton

S.E. Hinton began writing the classic novel The Outsiders when she was in high school, and it was published in 1967 when she was 18.

Hinton’s novel follows the conflict between two rival gangs divided by socioeconomic status in Tulsa, Oklahoma.

The story is told in first person narrative from the point of view of a young “Greaser” named Ponyboy. 

I first read this book in middle school, and it was one of the earliest books in my reading journey that has stuck with me over the years.

Movie of the Week:

Atonement

The 2007 film Atonement chronicles a thirteen-year-old’s accusation that irrevocably changes several lives over the course of six decades.

Christopher Hampton adapted Ian McEwan’s novel, and Joe Wright directed the film. The cast included Kiera Knightley, James McAvoy, a young Saoirse Ronan, Brenda Blethyn, Harriet Walter, Juno Temple, Alfie Allen, and Benedict Cumberbatch.

Atonement was nominated for seven Academy Awards, including Best Motion Picture of the Year, Best Writing – Adapted Screenplay, and Best Performance by an Actress in a Supporting Role (for Ronan).

I don’t want to spoil anything about the story. It is a movie that is well worth putting on your watch list.

Brainfood of the Week:

5 Ways to Forgive Someone Who Wronged You | Einzelgänger

Einzelgänger’s YouTube channel features videos that explore different people and ideas of history with the aim of inspiring, resonating, and entertaining.

In the video’s introduction, Einzelgänger emphasizes the Viktor Frankl quote, “When we are no longer able to change a situation, we are challenged to change ourselves.”

Einzelgänger’s video then explores five healthy ways to forgive and let go based on philosophy and psychology.

I’ve featured several Einzelgänger videos in previous Sunday Supplements. If you enjoyed this video, check out the other posts or his YouTube channel.

Closing Spiritual Passage:

“If you offend, ask for pardon; if offended, forgive.”

– African Proverb

This African Proverb is a straightforward reminder for us to forgive others and to seek forgiveness when we have wronged.

However, I think both require awareness and reflection, which isn’t always easy. We can often fall victim to believing our narrative is the only correct one.

Realizing our mistakes and asking for forgiveness can be challenging. We might not receive the forgiveness we seek. But it is important to acknowledge our wrongdoings. It is also important to forgive others to release them and ourselves from the burdens.


Forgive yourself and others when you can, and have a blessed week ahead!

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Charles Duhigg, A New Earth, Bend It Like Beckham, Psych2Go, and 2 Timothy 1:7

Sunday Supplement #82 (December 4th, 2022)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“And once you understand that habits can change, you have the freedom and the responsibility to remake them.”

– Charles Duhigg

Book of the Week:

A New Earth – Eckhart Tolle

I’ve featured Eckhart Tolle in a handful of Brainfood of the Week segments but haven’t featured any of his books.

At some point in the future, I will definitely revisit his international bestseller, The Power of Now, but for this week, I’ll highlight A New Earth.

A New Earth expands on his book The Power of Now and its ideas around being aware of our ego-based state of consciousness and how transcending it is essential to happiness.

Tolle explains how attachment to our egos can lead to anger, jealousy, and unhappiness, how we can create a new way of being, and how that helps ease the suffering of others.

A New Earth is an excellent overview of Tolle’s teachings and is worth a look if you’re a fan of his work.

Movie of the Week:

Bend It Like Beckham

Gurinder Chadha’s Bend It Like Beckham follows two girls and their ambition to have professional football (soccer) careers, despite their parents’ wishes.

Parminder Nagra and a young Kiera Knightley star as the two leads, and each showcases their acting skills with an expertly crafted script by Chadha, Guljit Bindra, and Paul Mayeda Berges.

The movie addresses issues of racism and sexism at a time when not many films explored such topics. It made $76 million off of a $5.6 million budget.

Bend It Like Beckham also packs many laughs into its runtime. The film is an excellent view for those looking for a fun sports movie with heart and depth.

Brainfood of the Week:

7 Secrets To Becoming Mentally Tougher | Psych2Go

I’ve featured Psych2Go in a couple of previous posts. Their mission is to make psychology and mental health more accessible to everyone.

This video starts by using an example of working out and exercising for physical strength as a comparison for developing mental toughness.

They discuss how mental toughness can help you cope with stress, overwhelming times, and handle fear and doubt. 

The video then goes over tips for developing mental toughness, like how to make an emotional trashcan and acknowledging and using the power of choice.

I found the video a great reminder and tool for helping develop mental fortitude. Check it out, and check out their channel if you like the video.

Closing Spiritual Passage:

“For God gave us a spirit not of fear but of power and love and self-control.”

– 2 Timothy 1:7

This passage from the Bible offers encouragement to face our fears and reminds us of our innate strength.

I found it interesting that after power was the prompting of our love and self-control. To me, it seemed like a guide on how to combat fear.

When we operate from a place of love and self-control, I feel that we are in the perfect place to take on any challenges.

This is a brilliant passage to remember when we’re experiencing challenges, one that can remind us of our strengths.

Remember to tap into your power, love, and self-control, and have a blessed week ahead!

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