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Pablo Picasso, Hits, Flops, and Other Illusions, Legally Blonde, Luis von Ahn, and an African Proverb

Pablo Picasso, Hits, Flops, and Other Illusions, Legally Blonde, Luis von Ahn, and an African Proverb

Published by Drew Alexander Ross on April 21, 2024

Sunday Supplement #154 (April 21st, 2024)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“I am always doing that which I cannot do, in order that I may learn how to do it.”

– Pablo Picasso

Book of the Week:

Hits, Flops, and Other Illusions – Ed Zwick

Chances are you’ve seen a film or show that Ed Zwick has written, directed, or produced. His filmography includes Glory, Thirtysomething, Legends of the Fall, The Last Samurai, Blood Diamond, and more.

I’ve touched the tip of the iceberg for Zwick’s Hollywood resume, and he discusses the journey in his memoir Hits, Flops, and Other Illusions.

Zwick’s story touches on the classics of hard work, luck, and taking your opportunities, but I found his capacity to learn in stride the most admirable.

Although the memoir contains many entertaining and insightful stories, I found the lessons within its pages to be what made it memorable.

Zwick has had a fantastic career in Hollywood, including a Best Picture Academy Award for Shakespeare in Love. I’m looking forward to his following projects, but I am happy he took the time to lift the veil with this book.

Movie of the Week:

Legally Blonde

The 2001 film Legally Blonde is based on Amanda Brown’s novel. The story follows Elle Woods, a fashionable sorority queen who decides to win back her ex-boyfriend after he dumps her by following him and going to Harvard Law School.

Reese Witherspoon stars as Elle Woods. Her performance is brilliant and brings the romantic comedy to life on the screen.

Woods’s journey in the film sees her overcoming stereotypes and triumphing as a lawyer. It’s a simple film, but it’s well-executed.

I think many movies try to do too much or have trouble executing a meaningful message without being preachy.

Legally Blonde avoids this pitfall and is able to have fun while making a point about stereotypes placed on women. 

Brainfood of the Week:

How to Make Learning as Addictive as Social Media | Luis von Ahn

In this video, Luis von Ahn, co-founder and CEO of Duolingo, discusses his journey to giving everyone equal access to education.

Von Ahn explains how his upbringing in Guatemala gave him insight and perspective on how money can affect education. As a professor in the Computer Science Department at Carnegie Mellon University, he and Severin Hacker decided to focus on one deliverable subject.

Duolingo came from Von Ahn and Hacker’s research on how knowledge of languages can help people make more money and that the only way to reach many people is through mobile phones.

Von Ahn discusses how the Freemium model (paying to remove ads) helps support the app while allowing free access to all users. The app uses psychological aids, like those used in social media apps, to help make learning fun. 

This video is about 12 minutes long. I highly recommend checking it out.

Closing Spiritual Passage:

“To get lost is to learn the way.”

– African Proverb

This African proverb reminds me to find the positives when you are feeling lost. While feeling down is okay, there is always an opportunity to learn and grow.

Getting lost can give us a new perspective on an approach. When we are lost, we can be forced to look at how we got there. It is up to us to find a way to where we want to go.

Often, we forge ahead without thinking of our actions. When we end up lost, we have to look at those actions that got us there if we want to improve our navigation moving forward.

There is a great chance to learn after getting lost. It can often humble us as well, which isn’t a bad thing. The most important thing is to pick ourselves up, rethink, and try again.


Try to learn or try something new, and have a blessed week ahead!

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Louise May Alcott, Awaken the Giant Within, Finding Forrester, Marcus Aurelius, and a Zen Proverb

Louise May Alcott, Awaken the Giant Within, Finding Forrester, Marcus Aurelius, and a Zen Proverb

Published by Drew Alexander Ross on December 5, 2021

Sunday Supplement #30 (December 5th, 2021)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“I am not afraid of storms for I am learning to sail my ship.”

– Louise May Alcott

Book of the Week:

Awaken the Giant Within – Tony Robbins

My first adventure into the self-help genre came in the form of Tony Robbin’s Awaken the Giant Within. He was the perfect entrance ramp for me on my journey of self-reflection and development. I’m not a massive fan of his voice or seminars, so I opt for his books rather than his videos.

Tony Robbins is one of the nation’s leaders in the science of peak performance, and he uses this book to guide people with the fundamental lessons of self-mastery.

Awaken the Giant Within provides techniques and strategies for mastering your emotions, your body, your relationships, your finances, and your life.

I first read the book around five years ago, and some of my favorite perspective tools stuck immediately. I particularly enjoyed neurolinguistic programming (NLP) and intention setting. 

NLP is an approach to communication where you focus on removing negative and limiting words from your vocabulary. The power of what you think and speak is highlighted, and the research behind the technique is fascinating. With intention setting, I found out how powerful it can be to shape how you want to participate in an experience before it happens.

There are many more brilliant techniques explained in the book, and all of them are worth exploring to see if they click for you. Tony Robbins’ work is all over the world for a reason.

Movie of the Week:

Finding Forrester

Finding Forrester follows basketball prodigy Jamal Wallace, as he is invited to attend a prestigious private high school. A chance dare connects him with a reclusive writer, with whom he refines and furthers his talent for writing while learning to express himself fully.

Mike Rich penned the brilliant screenplay that won him a Nicholl Fellowship in Screenwriting by the Academy of Motion Picture Arts and Sciences in 1998. Rich was picked up by Hollywood through his success in Nicholl’s screenwriting competition, and his script made it to the big screen in 2000.

Gus Van Sant directed the film, and the cast was wonderfully rounded out with newcomer Rob Brown and acting giants Sean Connery, F. Murray Abraham, and Anna Paquin. I’m still not sure how this movie completely missed the Oscars. 

The simple story is well done and is a thoughtful narrative of stepping outside your comfort zone. An underlying feel-good aspect of the movie is subtly done while addressing timely topics.

Finding Forrester didn’t receive the best reviews from critics, but it is worth checking out.

Brainfood of the Week:

Marcus Aurelius: How to Think Clearly — The Art of Improvement

The Art of Improvement is a YouTube channel that makes videos with the focus of helping viewers learn how to better themselves and how to be more productive. 

Much of the video focuses on breaking down some valuable lessons from Aurelius’s Meditations writings on living a balanced life.

Because of overstimulation, our brain limits our focus to what’s most important to us. This technique is useful to our survival but has the unfortunate side-effect of making us miss what’s going on outside of our perspective. We then can get easily distracted and removed from the present because of our thoughts.

Aurelius, in his writings, came up with methods to help himself be more aware and attentive. 

The Art of Improvement video highlights three of his methods to help improve the consciousness of your surroundings and yourself.

The discussed methods delve into breaking the autonomous loop of everyday thinking, seeing situations through an objective eye, and practices of decluttering the mind.

The video is a wonderful introduction to some of the brilliant lessons left by Marcus Aurelius in  Meditations. Let me know if you found anything helpful and applicable to your life.

Closing Spiritual Passage:

“Knowledge is learning something new every day. Wisdom is letting go of something every day.”

– Zen Proverb

This proverb reminds me that growth isn’t always about addition. I tend to gravitate toward making sure I experience something new every day, even if it’s as simple as reading a chapter of a book or having a conversation with someone.

However, as I get older, I realize that eliminating bad habits or decluttering my schedule and the space around me makes a huge difference for my mental health.

Jesse Itzler, featured in Sunday Supplement #3, discussed how he did the math on how much time he spent watching college football each weekend and how many hours that would total over the next twenty years.

The short of that experiment is being more conscious of how we use our time. Itzler says if you only see your parents once or twice a year and are getting up there in age, you might only have a handful of visits with them.

This kind of reflection is the perfect example of how elimination can create space for more meaningful activities in your life.

Make space for something meaningful, and have a blessed week ahead!

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Muhammad Ali, Rock Me on the Water, Princess Mononoke, Brené Brown, and a Jewish Creation Prayer

Muhammad Ali, Rock Me on the Water, Princess Mononoke, Brené Brown, and a Jewish Creation Prayer

Published by Drew Alexander Ross on May 23, 2021


Sunday Supplement #2 (May 23rd, 2021)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something from this post that enriches your week ahead!

Quote of the Week:

“A man who views the world the same at fifty as he did at twenty has wasted thirty years of his life.”

– Muhammad Ali 

Book of the Week:

Rock Me on the Water – Ronald Brownstein

The subtitle of this book is 1974 — The Year Los Angeles Transformed Movies, Music, Television, and Politics. 

The book is divided into twelve chapters as months of the year and recounts highlights from each month. Brownstein breaks down how musicians, television shows, movies, and political figures shaped the times and the future.

Joni Mitchell, Jackson Browne, Tom Bradley, and Jane Fonda are some of the people highlighted in the music and political arena. All in the Family, The Mary Tyler Moore Show, Chinatown, and Shampoo (among others) are used as examples of TV shows and movies that challenged the previous standards and created a discussion of the current times.

Brownstein did a fantastic job capturing and describing a year in history that reshaped American life. The book is full of rich history and entertaining stories. It also has poignant examples of parallels to today’s times.

Movie of the Week:

Princess Mononoke 

If you haven’t heard of Studio Ghibli, there is a whole roster of beautiful Animated films for you to explore. An expert tribute to their movies is a quote from ex-Chief Creative Officer of Pixar and Disney, John Lasseter— “Whenever we get stuck at Pixar or Disney, I put on a Miyazaki film sequence or two, just to get us inspired again.”

Hayao Miyazaki’s Princess Mononoke tells the tale of Ashitaka as he searches to find the source of the curse put on him by a demon that attacked his village. His journey “to see with eyes unclouded by hate” brings him to the middle of a war between forest gods and a mining colony. 

The visuals are stunning, and like the majority of Studio Ghibli films, were mostly hand-drawn. Another one of the great attributes to their company is its strong female characters, which Princess Mononoke is a prime example of.

Both the English dubbed and subtitled versions are excellent. Author Neil Gaiman penned the English dialogue for the screenplay with approval from Miyazaki. And Studio Ghibli famously sent Harvey Weinstein an authentic Japanese sword with a note stating “no cuts” after he suggested edits for the film. 

Regardless of what version you choose to check out, you will experience a wonderful tale. 

* This is one of the more serious films on Studio Ghibli’s roster— the only one rated PG-13. There is some violence, but that shouldn’t detour any viewer. The messages of the movie are clear for all, and the film itself is brilliant.

Brainfood of the Week:

Russell Brand’s interview with Brené Brown on his podcast Under the Skin.

Russell Brand originally came to public notice as a comedian and an actor. While he continues to act, he has done a lot of work on self-improvement over the years and has delved into different arenas as a result. One of his ventures is a podcast where he interviews leaders and specialists across various fields.

Brené Brown is the guest on this episode. She is a 5x New York Times bestselling author and is an expert on vulnerability, courage, and empathy. Any of her books are worth checking out, as is her TED Talk, “The Power of Vulnerability.” In this interview, she and Russell have a great back and forth and discuss various topics, including perception, parenting, and communication. 

If the length of the episode detours you, check out the (20 min) TED Talk to get a feel for her and to see if you’d be interested in delving into more of her material.

Closing Prayer/Passage:

And God saw everything that He had made and found it very good.
And He said: This is a beautiful world that I have given you. Take good care of it; do not ruin it.
It is said: Before the world was created, the Holy One kept creating worlds and destroying them.
Finally, He created this one and was satisfied.
He said to Adam: This is the last world I shall make. I place it in your hands: hold it in trust.

– Jewish Creation Prayer

When I read this prayer, I think of the impact we all have on this Earth. It is a good reminder for me to be aware of my actions and how they can have a positive effect if I am conscious.

Have a blessed week ahead!

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