Sunday Supplement #163 (June 23rd, 2024)
Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.
Please take something away from these recommendations that enriches your week ahead!
Quote of the Week:
“It’s not only moving that creates new starting points. Sometimes all it takes is a subtle shift in perspective, an opening of the mind, an intentional pause and reset, or a new route to start to see new options and new possibilities.”
– Kristin Armstrong
Book of the Week:
Gone, Baby, Gone – Dennis Lehane
Dennis Lehane is an award-winning, best-selling novelist and screenwriter. His works include Mystic River, Shutter Island, and Black Bird.
Gone, Baby, Gone might be more well known to film lovers as the 2007 film directed by Ben Affleck starring Casey Affleck, Michelle Monaghan, and Morgan Freeman. However, I found the novel’s world much more richly constructed, despite enjoying the film.
The novel is the fourth in his series featuring Boston private investigators Patrick Kenzie and Angela Gennaro. I highly recommend the series, but reading them in order is not strictly necessary.
Gone, Baby, Gone follows Kenzie and Gennaro’s attempts to investigate the case of a missing child despite some reluctance from the girls’ uncle.
Lehane’s prose is gripping, and his storytelling raises issues that will leave you remembering the characters and their dilemmas long after you read about them.
Movie of the Week:
I rarely deviate from the movie of the week recommendation. The only times I haven’t recommended a movie were for Sunday Supplement #14 and Sunday Supplement #153, and #153 was a Broadway recording.
I stick with movies because I find them a better medium for storytelling. I love miniseries, but television series can wander after their first seasons. I’d rather give a recommendation for a movie, which is a small ask, than a larger one for a show.
True Detective somewhat breaks the mold, but I’m keeping my recommendation to the first standalone season.
The show stars Matthew McConaughey and Woody Harrelson. It takes place in Louisiana over 17 years and follows two detectives in their pursuit of a serial killer with occult links. I haven’t seen the other seasons, but the first is some of the best television I’ve ever watched.
Brainfood of the Week:
Headspace | Meditation | Changing Perspective
Headspace is a content provider that teaches about meditation and offers guided meditations. It has over 70 million subscribers in more than 190 countries.
In this video, Headspace provides an excellent example of how we can let passing thoughts dominate our perspectives.
This video is only a minute long, and it’s worth taking a brief moment out of your day to give it a watch.
I’ve featured an intention-setting guide and meditation from Headspace in Sunday Supplement #41. Check it out if you enjoyed this short video.
Closing Spiritual Passage:
“He who blames others has a long way to go on his journey. He who blames himself is halfway there. He who blames no one has arrived.”
– Chinese Proverb
I first saw this Chinese Proverb posted on Jan Grobler’s page. Grobler is a Life & Transformation Coach, Cognitive Behavioral Therapist, Psychological Kinesiologist, and Teacher. I featured his book in Sunday Supplement #76.
The proverb reminded me of the times I would blame others or situations outside myself as the reason for the results of my actions.
Another attractive path was to look at myself and blame myself for the results. I liked putting the responsibility in my hands.
This proverb reminds me that you can still take responsibility for your actions without placing unnecessary blame. For me, this is best represented by being present.
Try to let go of your usual judgments, be aware of your thoughts, look at different perspectives, and have a blessed week ahead!
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