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Willie Stargell, The Great Santini, Holes, Simon Sinek, and Riyad as-Salihin 322

Sunday Supplement #126 (October 8th, 2023)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“There’s nothing a value more than the closeness of friends and family, a smile as I pass someone on the street.”

– Willie Stargell

Book of the Week:

The Great Santini – Pat Conroy

Pat Conroy’s The Great Santini is a coming-of-age novel that follows Ben Meecham’s life in a fictional military town in South Carolina under the strict rule of his father, Wilbur Meecham.

Wilbur “Bull” Meecham calls himself the Great Santini, and Conroy describes the man as a warrior without a war.

The Meecham family struggles as newcomers to fit into the small South Carolina town, and the novel explores this dynamic through Ben’s time in high school.

The Great Santini was adapted into an Oscar-nominated film starring Robert Duvall, Blythe Danner, and Michael O’Keefe.

Conroy is a brilliant author. I’ve featured two other Pat Conroy books; this is the third novel I believe is of the highest quality of storytelling.

Movie of the Week:

Holes

New York Times bestseller, National Book Award Winner, and Newbery Medal-winning novel Holes by Louis Sachar was adapted into the 2003 film five years after publication.

The story follows Stanley Yelnats, a thirteen-year-old boy with a curse on his family, as he is wrongfully convicted and sent to a detention camp where the boys are mysteriously tasked to dig holes in the desert to build character.

A movie adaptation of a novel can always be hit or miss, but Sachar wrote the screenplay, and Andrew Davis brought the story to the screen with an all-star cast of legends and newcomers.

Sigourney Weaver, Jon Voigt, and Shia LaBeouf stand out in the excellent adaptation, and you’re likely to recognize some quality cameos as well.

Holes is a fun movie that has an engaging and entertaining story with a deeper core of themes around consequences, destiny, and friendship. Check it out if you haven’t seen it!

Brainfood of the Week:

The Importance of Human Connection | Simon Sinek

I recently featured a Simon Sinek video, and even though I liked to vary up the content, this video was perfect for the week’s theme.

Sinek is a bestselling author and speaker. He spoke at the UN Global Compact Leaders Summit in 2016 and has an imprint at Penguin Random House, Optimism Press.

In this video, Sinek discusses the shift of functioning virtually and how virtual communication doesn’t fulfill everything an in-person human connection does.

One aspect in particular Sinek highlights is trust. He talks about how building trust happens in little moments of connecting with someone in person.

The short video mainly focuses on the benefits of working in-person versus virtually, but there are good reminders of how we need human connection in our lives regardless.

Closing Spiritual Passage:

“The person who perfectly maintains the ties of kinship is not the one who does it because he gets recompensed by his relatives (for being kind and good to them), but the one who truly maintains the bonds of kingship is the one who persists in doing so even though the latter has severed the ties of kinship with him.”

– Riyad as-Salihin 322

Riyad as-Salihin is a selection of Hadith (a record of the words, actions, and the silent approval of the prophet Muhammad as transmitted through chains of narrators), in this case, by Imam Yahya bin Sharaf an-Nawawi.

This passage reminds me of how important it is to check in on those we consider family, even when it’s been a while since you’ve spoken.

I think it’s easy to let time pass by and believe that you’ve fallen out of touch with someone who was once close to you.

However, in those moments when a person randomly pops into your head, I think it’s a chance to reach out to let them know you were thinking about them. You never know if a kind word is exactly what that person needs at that moment.

Cherish the connections to others in your life, reach out to a friend or family member, and have a blessed week ahead!

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Rollo May, The Other Wes Moore, Dunkirk, Stephen Jon Thompson, and a Kitab al-KafiRollo Passage

Sunday Supplement #113 (July 9th, 2023)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“Communication leads to community, that is, to understanding, intimacy, and mutual valuing.”

– Rollo May

Book of the Week:

The Other Wes Moore – Wes Moore

Wes Moore states in the book, “The other Wes Moore is a drug dealer, a robber, a murder. I am a Rhodes scholar, a White House Fellow, a former Army officer. Yet our situations could easily have been reversed.”

The journey of this book being written started when the Baltimore Sun ran a piece about Wes Moore, a local student who had received a Rhodes Scholarship.

In the same paper, the police were reported to be looking for two suspects who had allegedly killed a police officer in an armed robbery. One of the suspects’ names was Wes Moore.

Moore reached out later to the other Moore in prison and started a correspondence that developed into a relationship.

In this book, he chronicles their lives, how similar they were growing up, and the differences and a bit of luck that shaped their lives differently.

The Other Wes Moore is a New York Times bestseller well worth checking out. 

Movie of the Week:

Dunkirk

I think the war film genre is extremely difficult to capture uniquely after so many brilliant films in the past have covered much ground.

So, I was curious when director/writer Christopher Nolan decided to tackle the story of Dunkirk. I’m a huge fan of his work and wanted to see what he could do differently.

Nolan’s Dunkirk follows three storylines around the battle of Dunkirk: one from the perspective of those on the beach, one from a pilot going to provide cover, and the third follows a boat of civilians called to action to help rescue the stranded soldiers.

The storylines are straightforward, and the history of Dunkirk won’t leave any surprises, but the way Nolan brings the narratives together is brilliant.

Brainfood of the Week:

Creating A Community And Finding Purpose | Stephen Jon Thompson

In this TEDx Talk, Stephen Jon Thompson tells the audience about his beginnings as an abandoned child to his success as an executive recruiter in the software industry.

Thompson was in a juvenile detention center when he promised himself he would never be alone again and that he’d find his family.

His journey afterward took him to an orphanage, where he started to make friends with the people in the home, his classmates at school, and others in the community.

Thompson discusses how nurturing relationships through thousands of seemingly simple interactions created oneness.

Check out the video if you’re interested in hearing the whole story, and consider Thompson’s question of what you want your ideal community to look like.

Closing Spiritual Passage:

“He who begins his day without endeavoring for the improvement of Muslims’ affairs is no Muslim.”

– Kitab al-Kafi Vol 2.

The Kitab al-Kafi is a hadith collection, which refers to reports of statements or actions of Muhammed.

I’ve stated in previous Sunday Supplements how I find it fascinating how many passages of the spiritual religions could have a word or two changed and fit right in another religious text.

If you replaced Muslim with Christian, I wouldn’t be surprised to find this passage in the Bible. I take that lesson from this passage and replace the word with humans.

We should all look for opportunities to help those around us. Whether that be a smile and a hello to someone walking by or lending a hand to one in need, I believe our actions can help make a better community.

Look for those opportunities to give back, and have a blessed week ahead!

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Ansel Adams, To Sleep in a Sea of Stars, The Lost City of Z, Insider Tech, and a Quran Passage

Sunday Supplement #106 (May 21st, 2023)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“In wisdom gathered over time, I have found that every experience is a form of exploration.”

– Ansel Adams

Book of the Week:

To Sleep in a Sea of Stars – Christopher Paolini

Christopher Paolini is probably best known for his Inheritance Cycle series and was recognized by the Guinness World Records as the youngest author of a bestselling book series.

Almost a decade after the last novel in his famous Inheritance Cycle series, Paolini published the adult Sci-Fi novel To Sleep in a Sea of Stars.

To Sleep in a Sea of Stars follows xenobiologist Kira Navárez in 2257 as she discovers an ancient alien technology that covers her body.

Different parties want the technology that has bound itself to Navárez, and the xenobiologist finds herself in an outbreak of war that threatens Earth and its colonies.

The novel is a beautiful exploration of science fiction and humanity. Rarely do I read books around a thousand pages and am completely fulfilled with the entire journey.

Movie of the Week:

The Lost City of Z

David Grann’s New York Times bestseller The Lost City of Z was adapted to the 2016 film of the same name starring Charlie Hunnam, Robert Pattinson, Sienna Miller, and Tom Holland.

The film follows British explorer Percy Fawcett and his explorations to the Amazon in the early 1900s to find a supposed ancient lost city.

The Lost City of Z was not a financial success, but it received praise from critics. The acting and cinematography, in particular, were outstanding.

I don’t think the film is for everyone, but if you enjoy a slower-paced film with historical context and an intriguing story, check this one out.

Brainfood of the Week:

This Incredible Animation Shows How Deep The Ocean Really Is | Insider Tech

This Insider Tech video starts with the question, “Just how deep does the ocean go?” The following animation gives a perspective of how deep the ocean actually is.

If you took the highest point on land and submerged it, you would still have more than a mile between you and the deepest point in the oceans. 

The video breaks down some of the history of human exploration in the oceans and the animals that live in its depths.

At the end of the video, Insider Tech discusses the Challenger Deep trench and how scientists estimate there are potentially thousands of marine species we have yet to discover.

Insider Tech’s YouTube page has over 4 million subscribers and shares videos regularly about technology. 

Closing Spiritual Passage:

“If you have the power to go beyond the bounds of the heavens and the earth, go beyond them!”

– Surah Ar-Rahman 55:33

This passage from the Quran is often quoted in the context of space travel but is often interpreted as meaning you cannot escape Allah’s (God’s) grasp.

I think there is worth in looking into both the call to explore and the idea that we cannot escape Allah’s (God’s) grasp.

The latter is one I believe is something that holds us to our actions. Whether or not you believe in a God, I think we have to answer for our actions in some way.

For the former on exploration, I think it is a call to search far and wide for meaning. Maybe we come back to the realms of earth and heaven, but I believe we were meant to explore.

Explore yourself and the world, and have a blessed week ahead!

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Anatole France, Moonwalking with Einstein, Dark City, Sprouts, and a Bhagavad Gita Passage

Sunday Supplement #105 (May 14th, 2023)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“An education isn’t how much you’ve committed to memory or even how much you know. It’s being able to differentiate between what you know and what you don’t.”

– Anatole France

Book of the Week:

Moonwalking with Einstein – Joshua Foer

Joshua Foer’s journey of writing Moonwalking with Einstein started with his curiosity for tangible evidence of who was the smartest person in the world.

His quest led him to the realm of mental athletes and the world of competitive memorization.

Moonwalking with Einstein recounts Foer’s research into these societies, his subsequent initiation, and his quest to compete in the U.S. Memory Championship.

The book breaks down a few of the critical components of memory that have been taught and forgotten throughout history.

Foer’s book is primarily a memoir/non-fiction, but it is entertaining and has excellent insight into the tricks of memory and the world around them. 

Movie of the Week:

Dark City

John Murdock wakes up alone in a strange hotel and discovers he’s wanted for a series of murders. The problem is that he doesn’t remember if he committed them.

The film Dark City brilliantly explores the concepts around memory and personal identity and what it means when both are tampered with.

Rufus Sewell, Jennifer Connelly, William Hurt, and Kiefer Sutherland star in the Alex Proyas-directed and co-written movie about memory and identity.

Dark City came out a year before The Matrix and was ultimately overshadowed and forgotten in the wake of the immensely successful Matrix films.

If you enjoy films that explore areas of existentialism, check out this Sci-Fi Noir film that offers a thought-provoking narrative worth checking out.

Brainfood of the Week:

The Memory Palace: Can You Do It? | Sprouts

The Memory Palace is a technique to remember facts, numbers, or other things and has been around since ancient times (known as the Method of Loki).

I’m posting this video as the Brainfood of the Week because it’s a valuable technique to learn. 

Joshua Foer discusses it in Moonwalking with Einstein, but I thought I’d include a short video of how the method works for those who don’t want to read the book.

Sprouts is a YouTube channel with over a million subscribers. They feature educational videos about psychology, pedagogy, and child development.

I featured another one of Sprouts’ videos in Sunday Supplement #92. Check it out if you liked this video.

Closing Spiritual Passage:

“Anger leads to clouding of judgment, which results in bewilderment of memory. When memory is bewildered, the intellect gets destroyed; and when the intellect is destroyed, one is ruined.”

– Bhagavad Gita 2:63

This passage from the Bhagavad Gita reminds me how important it is not to allow emotions to overtake the reasoning side of the brain.

Emotions are good indicators of how certain things are affecting us. However, getting permanently caught up in our emotions leaves us powerless to change our situation.

The Bhagavad Gita passage focuses on anger and how that emotion can affect our memory and, in turn, our intellect.

Anger can be one of the worst emotions to get lost in. It is often in these times when we make our worst decisions.

Think about how your memories affect your current experiences, decide how you want to move forward, and have a blessed week ahead!

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Jay Shetty, The Seven Spiritual Laws of Success, Kung Fu Panda, After Skool, and a Japanese Proverb

Sunday Supplement #101 (April 16th, 2023)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“If you can build a muscle, you can build a mindset.”

– Jay Shetty

Book of the Week:

The Seven Spiritual Laws of Success – Deepak Chopra

Deepak Chopra’s The Seven Spiritual Laws of Success discusses seven simple principles that help cultivate a mindset that brings success.

The principles have some basis in Hinduism, and Chopra breaks down each principle into actionable steps to help change your perspective and invite success.

An example of one of the principles is 6. The Law of Detachment. In this chapter, Chopra discusses the benefits of not trying to change people and force solutions, but seeing how you can adapt to each situation or move on.

Chopra has written numerous New York Times bestsellers and was described by Time magazine as one of the top 100 heroes and icons of the century.

I’ve featured Chopra in two previous Brainfood of the Week sections and believe his work is worth checking out.

Movie of the Week:

Kung Fu Panda

The 2008 Dreamworks film Kung Fu Panda tells the story of a clumsy panda surprisingly chosen as the protector of the Valley of Peace in the wake of a villain’s pending attack.

Kung Fu Panda is a simple film with a powerful message of perspective and self-belief. It also packs many laughs and an entertaining story.

The film was also a commercial success and went on to have three sequels, multiple television show spinoffs, video games, and more.

In addition to its huge commercial success, the original Kung Fu Panda was nominated for an Oscar for Best Animated Feature Film of the Year.

I haven’t seen any of the other films or subsequent spinoffs, but I thoroughly enjoyed the original and recommend it as a fun and uplifting watch.

Brainfood of the Week:

Fixed Mindset vs. Growth Mindset – Mike Rashid | After Skool

After Skool is a YouTube channel that animates videos as the backdrop to various life lessons presented by various individuals and texts.

Former professional boxer, entrepreneur in the wellness space, and host of the Civil Mind Savage Body podcast, Mike Rashid, shares his story and perspective for this video.

Rashid breaks down the differences between a fixed mindset and a growth mindset. He shares his life experience and how he embraces a growth mindset.

Lessons from the video include using problems as motivating factors and knowing that intelligence and skill can be improved with effort.

I featured After Skool in Sunday Supplement #16, and I’m glad for the opportunity to return to their channel to share this video.

Closing Spiritual Passage:

“One man’s fault is another’s lesson.” (人のふり見てわがふり直せ)

– Japanese Proverb

This Japanese proves reminds me of the usefulness of thinking about how I interpret things and what I want to gain from them.

Instead of criticizing someone else’s behavior, you can use the situation as an opportunity to correct your own.

Another’s fault can also be a chance to catch yourself before you react and an occasion to support someone else instead of putting them down.

The opportunities for pausing and thinking about how you want to interpret things can be elusive, but seeing someone else’s fault is a chance to reframe your perspective.

Work on your ideal mindset, and have a blessed week ahead!

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