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Susan Sontag, Dr. Jekyll and Mr. Hyde, Boyhood, Eckhart Tolle, and a Quran Passage

Sunday Supplement #174 (September 8th, 2024)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“Compassion is an unstable emotion. It needs to be translated into action, or it withers.”

– Susan Sontag

Book of the Week:

Dr. Jekyll and Mr. Hyde – Robert Stevenson

Robert Louis Stevenson’s famous novella Strange Case of Dr Jekyll and Mr Hyde is a well-known work of English literature and a pivotal book in the history of the gothic/horror genre.

The novella, published in 1886, follows Gabriel John Utterson, a London-based legal practitioner who investigates the connection between a murderous criminal named Edward Hyde and Utterson’s friend Dr. Henry Jekyll.

Utterson believes that Mr. Hyde is blackmailing Dr. Jekyll after Jekyll covers for the brutal acts of the murderer.

Finding a work of art that lasts for decades or centuries is a beautiful experience. I thoroughly enjoyed reading Stevenson’s novella and highly recommend it.

Movie of the Week:

Boyhood

Richard Linklater’s 2014 film Boyhood depicts the childhood and adolescence of Mason Evans Jr., from ages six to 18, as he grows up in Texas with divorced parents.

Linklater filmed the movie from 2002 to 2013. The project began without a completed script, and Linklater allowed all pivotal actors to participate in the writing process to help incorporate their experiences into their characters’ stories.

Ellar Coltrane portrayed Mason, Ethan Hawke portrayed Mason’s dad, Patricia Arquette portrayed Mason’s mom, and Lorelei Linklater portrayed Mason’s sister. Each had a phenomenal performance.

Boyhood was nominated for six Academy Awards, including Best Motion Picture of the Year. Arquette won for Best Performance of an Actress in a Supporting Role.

When I first saw it, it felt like a unique experience in Cinema history. The story, acting, and directing are brilliant. It’s almost three hours long and well worth the watch.

Brainfood of the Week:

Guide to Overcoming People Pleasing | Eckhart Tolle

Eckhart Tolle is a spiritual teacher, public speaker, and bestselling author. I’ve featured some of his videos and books in previous Sunday Supplements.

In this video, Tolle answers a question from an audience member about growing in a different (spiritual) direction than a family member and how to handle that situation.

Tolle states our happiness or fulfillment does not depend on any other human’s acceptance of who we are.

Tolle explains how conditions of society and environments can lead to judgments of others. He encourages understanding, compassion, and acceptance.

If you enjoy the video, check out some of the other posts where I’ve featured his work.

Closing Spiritual Passage:

“Indeed, Allah is with those who are righteous and those who do good.”

– Surah Al-Ankabut 29:69

This passage from the Quran is an interesting litmus test for determining whether one’s actions qualify for God’s approval.

Many religious messages are twisted by those who claim to be followers to justify their actions or what they think is righteous and good.

I think we must reflect on our thoughts and actions and ensure they align with what is righteous and what is good.

Many different verses and passages from various religions speak about righteousness and goodness. Seek those sources that help you be your best self.


Have compassion for yourself and others, and have a blessed week ahead!

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Gilbert K. Chesterton, The Spy Who Came in from the Cold, In Bruges, Island Hopper TV, and an Irish Proverb

Sunday Supplement #167 (July 21st, 2024)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“The traveler sees what he sees; the tourist sees what he has come to see.”

– Gilbert K. Chesterton

Book of the Week:

The Spy Who Came in from the Cold – John Le Carré

David John Moore Cornwell, better known by his pen name John Le Carré, worked for the United Kingdom’s MI5 and MI6 in the 1950s and 19060s.

Le Carré’s novel career began in the 1960s, and he reached international acclaim with his third novel, The Spy Who Came in from the Cold.

The novel covers shadowy dealings of international espionage through the story of a British agent who wants to retire but undertakes one final assignment, playing the part of a dishonored spy to lure the East German Intelligence to an ultimate defeat.

I’ve featured another spy novel, Ian Fleming’s Moonraker, in Sunday Supplement #60. While I enjoy the Bond novels, Le Carré’s writing has a more realistic take on the spy genre.

However, I’d recommend both novels for those interested in testing the waters of two classic novelists. The Spy Who Came in from the Cold is one of my favorites of Le Carré.

Movie of the Week:

In Bruges

Playwright and filmmaker Martin McDonagh has received six Academy Award nominations for three feature films and won an Oscar for his short film Six Shooter in 2006.

McDonagh’s first feature film, In Bruges (2009), is about a hitman and his partner hiding out in Bruges, Belgium, after a botched job.

Colin Farrell and Brendon Gleeson star in the offbeat dark comedy. Ralph Fiennes, Jordan Prentice, and Clémence Poésy have great supporting roles.

The film is engaging and quirky, but it also has an interesting depth when the two main characters explore the medieval city and engage in odd philosophical discussions.

In Bruges might not be for everyone, but I’ve found it a movie I’ve enjoyed over the years and recommend at least checking it out.

Brainfood of the Week:

Best Budget Travel Destinations in the World 2024 | Island Hopper TV

Island Hopper TV is a travel channel dedicated to providing relevant travel information and adventures worldwide. Their mission is to bring you closer to the people, cultures, and nature that make each destination unique.

This video from their channel discusses 17 different countries you can travel to, with breakdowns of the US dollar to local currency and expected conversions for food/accommodations.

I think some of the biggest barriers to travel are fearing you won’t have the means, you will run into trouble, or you won’t be able to navigate a foreign country.

This channel does a great job of providing information that helps on all fronts. And a lesson I learned from my brother is to set travel plans as far in advance as possible to ensure cheaper travel/accommodations. 

Take a look at Island Hopper TV and see if you find a video that inspires you to travel!

Closing Spiritual Passage:

“Your feet will bring you to where your heart is.”

– Irish Proverb

I haven’t featured an Irish Proverb before in a Sunday Supplement, but this one stuck out to me, and I thought it was worth sharing.

The sentiment of the proverb can be positive or negative, depending on how you view it. I think it is a reminder to understand your heart and be aware of your emotions.

If you lose control of yourself, you may find your path dictated by outside influences. Awareness, reflection, and understanding will help you navigate your adventure.

Travel with an observing and full heart, and have a blessed week ahead!

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Sigmund Freud, Sleep No More, Ordinary People, Psych2Go, and a Quran Passage

Sunday Supplement #166 (July 14th, 2024)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.”

– Sigmund Freud

Book of the Week:

Sleep No More – Greg Iles

New York Times bestselling author Greg Iles’s Sleep Nor More follows John Waters, a successful businessman and happy family man whose life is upended by one word, “soon.”

Waters faces a memory from his past, an obsession he thought he had escaped, in the form of a stranger who whispers the word and an old lover used to share.

Stephen King’s review, which he doesn’t often do, says the novel should come with a red wrapper marked DANGER: HIGH EXPLOSIVES.

I remember reading this book many years ago; the gripping experience has always stayed with me. If you’re looking for a spooky summer read, this is it.

Movie of the Week:

Ordinary People

As I’ve stated in previous Sunday Supplements, I think it is quite a feat for films to stand the test of time. Some movies don’t even fare well after a re-watch a couple of years later.

The 1981 Academy Award Best Picture winner Ordinary People tells a powerful story that will likely continue to stand tall in Cinema history. 

The film follows the grieving of an affluent family. Each member handles the death differently, and the story follows the consequences of each member’s path.

Timothy Hutton stars as the son Conrad, Donald Sutherland stars as the father Calvin, Mary Tyler Moore stars as the mother Beth, and Judd Hirsch stands out in his supporting role of Conrad’s therapist.

In addition to the Best Picture win, Ordinary People won the Oscar for Best Director (Robert Redford), Best Writing (Alvin Sargent), and Best Actor in a Supporting Role (Hutton). Mary Tyler Moore and Judd Hirsch received nominations.

Brainfood of the Week:

4 Signs You Are Still Grieving | Pysch2Go

Psych2Go’s mission is to make psychology and mental health more accessible to everyone. I’ve featured their videos in a few previous Sunday Supplements.

This video starts by discussing how we may think we’ve moved on from something or someone, but we may still be experiencing unresolved grief.

The video then gets into the four signs of unresolved grief and how you can be aware of them. At the end of the video, Pysch2Go highlights a service of affordable online counseling platform.

I’ve featured another Psych2Go video on grieving in Sunday Supplement #104. Check it out if you found this one useful.

Closing Spiritual Passage:

“We will certainly test you with a touch of fear and famine and loss of property, life, and crops. Give good news to those who patiently endure.”

– Surah Al-Baqara 155

I found this passage from the Quran an interesting look at the tests God or the world can give us and the grieving process.

When I looked at the definition of endure, I found it meant patiently suffering. From the above passage, I take away the good news of allowing a loss or hardship to process while we move forward instead of trying to rush things.

I think the messages of powering through and ignoring emotions are familiar narratives. However, by burying emotions, we can lose the opportunity to learn and to heal. 

This Quran passage reminds me that it’s okay not always to feel in control or to suffer, but when we patiently endure, good news will eventually come.

Make sure to acknowledge your emotions, and have a blessed week ahead!

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Dalai Lama, Napoleon Hill’s Keys to Positive Thinking, Searching for Bobby Fischer, Tony Robbins, and a Bible Passage

Sunday Supplement #165 (July 7th, 2024)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“In order to carry a positive action we must develop here a positive vision.”

– Dalai Lama

Book of the Week:

Napoleon Hill’s Keys to Positive Thinking – Michael J. Ritt Jr.

I featured Napoleon Hill’s Think and Grow Rich in Sunday Supplement #85. The title might throw some people off, but I found some of its advice invaluable.

Napoleon Hill’s journey involved discovering the commonalities between the most successful people in various fields and compiling them to present to the public.

Napoleon Hill’s Keys to Positive Thinking is a compilation of some of the best principles from Hill’s best works.

Michael J. Ritt Jr. worked for Napoleon Hill, and his compilation was released as an official publication of the Napoleon Hill Foundation.

It is a short read, and at least one worthwhile tip is waiting for you to pick up in this book. I found the book an enjoyable read and one I’ll revisit in the future.

Movie of the Week:

Searching for Bobby Fischer

The 1993 film Searching for Bobby Fischer, written and directed by Steve Zaillian, was based on the story of child chess prodigy Josh Waitzkin.

The book on which the film was based was written by Josh’s dad, Fred Waitzkin. It follows Josh’s journey in the competitive chess world as he’s encouraged to harden himself to become a champion like the famous but unlikable Bobby Fischer.

The film features brilliant performances from Max Pomeranc as Josh, Joe Mantegna as Fred, Joan Allen as Josh’s Mom, Joan, Ben Kingsley as Josh’s coach Bruce, and Lawrence Fishburne as Josh’s coach Vinnie.

Searching for Bobby Fischer was nominated for one Oscar (Best Cinematography), but I think it deserved many more.

The film is an excellent exploration of childhood, parenting, teaching, and the pursuit of success. Even if you don’t like or know much about chess, add this movie to your watchlist.

Brainfood of the Week:

These 3 Questions Will Change How You Do EVERYTHING! | Tony Robbins

Tony Robbins is a #1 New York Times best-selling author, philanthropist, entrepreneur, and leading life and business strategist.

This video is a clip from one of Robbins’s seminars. In the video, Robbins discusses three questions and how they affect our lives.

The three questions are: What are you going to focus on? What does this mean? What am I going to do?

Robbins breaks down how we shape our experience of life based on our answers to these questions (consciously or subconsciously).

I’ve featured three Tony Robbins books in previous Sunday Supplements. Check out this short video and see if you’re interested in checking out more of Tony Robbins’s work.

Closing Spiritual Passage:

“Blessed are the pure in heart, for they will see God.”

– Matthew 5:8

The Ten Commandments from the Bible are often highlighted, but I find the Beatitudes a more interesting guide to living a good life. Jesus’s Sermon on the Mount is a powerful message, and I highly encourage you to read it at some point.

Matthew 5:8 is a verse from this passage, and I find you can take a lot from just this verse. I’ll start with the latter, “for they will see God.” I’m reminded of the verse John 4:8, “But anyone who does not love does not know God, for God is love.”

As for the beginning of the above verse, “Blessed are the pure in heart,” I think of the Bible’s description of purity relating to guiltless, blameless, or innocent behavior.

For me, Matthew 5:8 reminds us to be honest, uplifting, and loving; in turn, we will see the love in this world.


Stay positive, move forward with positivity, and have a blessed week ahead!

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Edward R. Murrow, The Day of the Locust, Frost/Nixon, TED-Ed, and a Japanese Proverb

Sunday Supplement #159 (May 26th, 2024)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“Difficulty is the excuse history never accepts.”

– Edward R. Murrow

Book of the Week:

The Day of the Locust – Nathanael West

Nathanael West was an American writer and screenwriter. Although his works didn’t receive the most acclaim during his lifetime, they received greater praise as the years passed.

The Day of the Locust follows Tod Hackett, a young artist from the Yale School of Fine Arts hired to design scenes and paint for a Hollywood studio in the 1930s.

Hackett meets a variety of Hollywood stereotypes and navigates the Hollywood American Dream while meditating on those who slipped through the cracks and were disillusioned.

West’s prose is excellent, and the novel brilliantly sheds light on the darker side of human nature with a haunting narrative of chasing glamour.

Movie of the Week:

Frost/Nixon

The Ron Howard-directed Peter Morgan-written Frost/Nixon received five Academy Award nominations, including Best Motion Picture of the Year, Best Achievement in Directing, and Best Writing – Adapted Screenplay. 

Frost/Nixon is a dramatic retelling of the post-Watergate television interviews between British talk-show host David Frost and former President Richard Nixon.

The cast of Frank Langella (Oscar-nominated for his role as Nixon), Michael Sheen (as Frost), Sam Rockwell, Rebecca Hall, Kevin Bacon, Matthew Macfadyen, Toby Jones, and Oliver Platt all put in stellar performances.

I feel like many people haven’t seen Frost/Nixon, and it has so much to appreciate. Some historical films can be overdone or miss their mark. Check out this one.

Brainfood of the Week:

3 Tips on How to Study Effectively | TED-Ed

The TED-Ed video starts by providing the example of medical students’ studies being vital to saving lives, then teases research on effective study techniques, and then moves into understanding how the brain stores information.

TED-Ed’s mission is to create lessons worth sharing through their award-winning animated shorts.

I’m a big fan of these short videos, and they tend to pack a few key learning points in each video that are worth checking out.

I don’t want to spoil too much of the video since it’s only five minutes, but I’ll mention the overview of how making mistakes can improve long-term memorization.

It reminds me not to be afraid of failure and to constantly test and update my current pool of knowledge. Check out the video and see what you pick up!

Closing Spiritual Passage:

“Time flies like an arrow.” (光陰矢の如し)

– Japanese Proverb

This Japanese proverb emphasizes that life is short, goes by quickly, and doesn’t wait for anyone. It reminds us to make the best of each day.

I like breaking the proverb down further and thinking about how shooting an arrow has many components. The one that sticks out for me in this proverb is picking a target.

It’s vital to look ahead at where we’re aiming. Time goes by quickly, and if you are unaware of your direction, it can be harder to change your target the longer you wait.

Minor degrees of change each day compound and affect the direction of your life negatively or positively. 

Choose how you write the chapters of your life’s story, and have a blessed week ahead!

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