Tag: Paulo Coelho

Paulo Coelho, The Hero’s Journey, Forgetting Sarah Marshall, Calm, and a Bhagavad Gita Passage

Published by Drew Alexander Ross on October 13, 2024

Sunday Supplement #179 (October 13th, 2024)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“When you say ‘yes’ to others make sure you are not saying ‘no’ to yourself.”

– Paulo Coelho

Book of the Week:

The Hero’s Journey – Joseph Campbell

Joseph Campbell was a writer and professor of literature at Sarah Lawrence College. His work in mythology and religion is famous.

You may have heard of the phrase “the hero’s journey” before. Campbell believed it to be a monomyth of the archetypal hero shared through various mythologies.

I featured Campbell’s books about the field in previous Sunday Supplements. This book is an autobiography/biography of Campbell’s own life fit into the frame of the hero’s journey.

The book dives into Campbell’s life, his discoveries, conversations with poets, anthropologists, and philosophers, and the role of myth in our lives.

Movie of the Week:

Forgetting Sarah Marshall

Jason Segel wrote and starred in the 2008 comedy Forgetting Sarah Marshall. Segel plays Peter, who, after getting dumped, takes a Hawaiian vacation getaway only to find that his ex Sarah is at the same resort with her new boyfriend.

The film is brilliantly written with a great supporting cast, including Kristen Bell, Mila Kunis, Bill Hader, Russell Brand, and Paul Rudd.

I was surprised at how much depth the film has for such a raunchy comedy. It earns its R rating but packs more heart and intelligence than cheap laughs.

You should check out the reasons for the rating before watching it, but it is one of my top-shelf recommended Comedies.

Brainfood of the Week:

Daily Calm Live Stream: Disconnect to Connect | Calm

Over the years, I have fallen into and out of a meditation routine. Whenever I’m not practicing meditation regularly, I look back and wish I’d make time for it.

Calm is the number one app for meditation and sleep. The app has many facets, but this post focuses on its daily ten-minute guided meditation.

Their app has some free features, and their YouTube channel posts regular meditation-videos, tips, and other guides to leading a calm life.

I featured a Calm guided meditation in Sunday Supplement #31. I highly recommend looking into a mediation practice and finding one that works for you.

Closing Spiritual Passage:

“With thorough discipline, they learn to withdraw the mind from selfish cravings and rivet it on the unsurpassable good of the self. Such persons are said to be in Yog and are free from all yearning of the senses.”

– Bhagavad Gita 6:18

I’ve featured Chapter 6 of the Bhagavad Gita in a few previous Sunday Supplements. The chapter speaks on conquering the mind through meditation.

This verse focuses on the absence of selfish cravings and the yearning of the senses, leading to the unsurpassable good of the self.

I’ve found mediation to be a powerful tool and experience. I think we have so many demands on our senses and our minds each day that it is vital to find a healthy method of disconnecting.

Make self-care a part of your routine, and have a blessed week ahead!

Paulo Coelho, The 4-Hour Workweek, The Birdcage, Emily Esfahani Smith, and Ecclesiastes 3:12

Published by Drew Alexander Ross on June 12, 2022

Sunday Supplement #57 (June 12th, 2022)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“Remember that wherever your heart is, there you will find your treasure.”

– Paulo Coelho (Matthew 6:21)

Book of the Week:

The 4-Hour Workweek – Timothy Ferriss

I’ve featured Tim Ferriss in seven different Sunday Supplements, but they all were in the Brainfood of the Week Category with interviews he’s conducted on The Tim Ferris Show.

In addition to being a brilliant interviewer, Ferriss is famous for his “life-hack” blog posts and bestselling books on various topics.

Tim’s The 4-Hour Workweek is the first of his bestselling self-help books. It delivers anecdotes and how-tos on eliminating unnecessary work and maximizing results.

I haven’t always been a fan of Ferriss’s tone on his podcast and in his writing, but I’ve liked him more in the past year or two since his deeply personal podcast episode.

The 4-Hour Workweek is a throwback to his days when he came off out of touch at times with different audiences, but some of the content he covered was excellent.

The book’s time management and work negotiation sections were some of my favorite and had tips I continue to use today.

Read with a grain of salt, but there is sure to be something useful you add to your own routine.

Movie of the Week:

The Birdcage

Mike Nichols’s The Birdcage was adapted from Jean Poiret’s play and starred Robin Williams, Nathan Lane, Gene Hackman, and Dianne Wiest.

The story follows a cabaret owner and his drag queen companion as they agree to put on a false straight front so their son can bring his fiancée’s right-wing parents to meet the family.

The film carries a comedic tone throughout but champions LGBTQ+ issues in serious moments at a time (1996) when it was taboo to cover them.

Williams and Lane star as the partners and parents pretending to play it straight. The story utilizes both actors’ brilliance to help the film shine.

The Birdcage was nominated for only one Academy Award (Best Art Direction-Set Decoration) and arguably missed out because of the movie’s story.

Nichols’s movie stands the test of time and is one to check out for many reasons, including one of Robin Williams’s best performances.

Brainfood of the Week:

TED Talks: There’s More to Life Than Being Happy | Emily Esfahani Smith

In this TED Talk, Emily Esfahani Smith discusses her journey from the pursuit of achieving happiness by achieving success to finding out how to live a life of meaning.

Smith went to graduate school for positive psychology to find out why she and others struggled despite achieving success.

Data showed Smith that chasing happiness can make people unhappy.

Suicide rates reached a 30-year high in America. Even though life has improved objectively by nearly every conceivable standard, more people feel hopeless, depressed, and alone.

Research shows that this despair comes from a lack of meaning in life. Is there more to life than being happy? And is there a difference between being happy and having meaning in life?

How can we each live more meaningfully? Smith spent five years interviewing hundreds of people and reading through thousands of pages of psychology, neuroscience, and philosophy.

Smith found what she calls the four pillars of a meaningful life— Belonging, Purpose, Transcendence, and Storytelling.

In the video, Smith details each pillar and how they affect our lives.

This Ted Talks is genuinely one of the best videos I’ve come across about the meaning of life. Please take the time to give it a watch.

Closing Spiritual Passage:

“I perceived that there is nothing better for them than to be joyful and to do good as long as they live.”

– Ecclesiastes 3:12

This bible passage reminds me not to chase happiness and to look for the moments to help others when I have the opportunity.

The words ‘be joyful’ don’t describe a state achieved through outside influences. In Ecclesiastes, the words read to me of an emotion that comes from within.

I believe we can be affected by outside influences, consciously or unconsciously, which isn’t necessarily a bad thing. But we can always choose or work on choosing how to respond.

And when we go about our lives, I believe we have the ability to tap into whatever emotion we want. For me, this Ecclesiastes passage reminds me to tap into joy.

The other part of the passage reminds me that acts of service ‘doing good’ are our most powerful ways to contribute and experience life.

I believe doing good can come in small acts as well as grand acts, and sometimes it’s the small acts that can make a massive difference in someone else’s life.

Act from joy, watch for the moments to do good, and have a blessed week ahead!

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Judy Blume, The Alchemist, V for Vendetta, Freedom in Thought, and an African Proverb

Judy Blume, The Alchemist, V for Vendetta, Freedom in Thought, and an African Proverb

Published by Drew Alexander Ross on November 14, 2021

Sunday Supplement #27 (November 14th, 2021)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it.”

– Judy Blume

Book of the Week:

The Alchemist – Paulo Coelho

The Alchemist tells the story of a shepherd boy who travels from Spain to Egypt searching for a treasure buried near the pyramids. Santiago quests for his personal legend and meets many different people and challenges along the way. He doesn’t know what the treasure is and pursues many different avenues along his adventure.

There are many lessons that Santiago and the reader learn throughout the journey, and the importance of listening to our hearts is one of the most important.

I won’t spoil too much of the story, but I want to highlight one part from the book in this post. When Santiago makes the first leap into the unknown, he travels to a land where he doesn’t know the language. Santiago gets robbed and becomes stuck without any means to get back to his home country.

What’s incredible about this part of the journey is the reminder of the capacity for humans to land on their feet after falling. It is a lesson that gets repeated throughout the story and is one that we all should remember.

The Alchemist is one of the few books I’ve read multiple times. It always picks me out of a rut when I pick the book back up. I encourage you to give this short novel a read. Let me know what you think!

Movie of the Week:

V for Vendetta

This movie would have been perfect for a 5th of November post, but it is worth watching regardless of the time of year. The film is rated R for a reason and shouldn’t be watched on a whim, but the story, cinematography, and acting are superb.

V for Vendetta is set in a future Britain ruled by tyranny. A freedom fighter disguised behind a Guy Fawkes mask plots to expose and overthrow the government with the help of a young woman. The story is based on the graphic novel written by Alan Moore and illustrated by David Lloyd. While the movie received some criticism from the fans of the source material, the film on its own is a brilliantly executed motion picture.

The Wachowski’s adapted the graphic novel, and their friend, James McTeigue, directed it. Influence from The Matrix can be seen in the style of the movie. And on the acting side, Natalie Portman, Hugo Weaving, Stephen Rea, Stephen Fry, and John Hurt all give outstanding performances in their respective roles.

It’s worth repeating that the movie’s R rating is warranted. The violence and content of the film are graphic at times, but I believe that content serves a purpose. I don’t agree with some extremes, but that is one of the points in the movie.

V for Vendetta is a movie I recommend with some caution, but its lessons and warnings are captured brilliantly. It currently resides at 170 on IMDB’s Top Rated Movies list.

Brainfood of the Week:

Buddha – Conquer Fear, Become Free — Freedom in Thought

Freedom in Thought is a YouTube channel that breaks down philosophical concepts and explores them through dialogue.

In this video, the concept discussed is based on a quote from the Buddha in the Dhammapada. The Buddha says a wise person is beyond fear, and as a result, is truly free.

The video then uses a Zen story to set up an example that explores the Buddha’s words.

During a Japanese civil war, an army took control of different villages. In one village, everyone fled except for a Zen master. The general went to the temple to get the Zen master to submit to his will. He brought out his sword and said, “Fool, don’t you see? I’m the type of man that can put a sword through you without blinking an eye.” The master calmly replied, “Don’t you see? I’m the type of man who can have a sword put through him without blinking an eye.”

As long as we fear something, we are controlled by that thing. True freedom is to be without fear.

In a dialogue between a monk and a student, the video discusses different facets of fear and how to overcome them. It shows how fear is blinding and controlling. A person who is afraid projects what they are scared of and sees the world through a lens.

The source of fear is our desire to protect ourselves from pain. When we are afraid, we block ourselves from understanding and growth. We must accept pain and fate and focus on our actions and not the outcomes we can’t control.

There are many videos on Freedom in Thought worth exploring. Try this one out to see if it is something that you enjoy.

Closing Spiritual Passage:

“The unborn baby that fears criticism will never be born.”

– African Proverb

This African proverb is a great reminder for me and my creative pursuits. At times, I’ve not started a projected or have been tempted not to finish because I thought my idea was terrible. I realize looking back on those times I was just scared of the reception my writing would receive.

I always worked on finishing my projects no matter what, but I wouldn’t always let others see what I wrote. I’ve since worked on removing the barriers I’ve kept up to keep me safe. Every time I put myself out there, regardless of reception, I’ve learned something and grown.

An important lesson from this quote for me is to keep putting myself out there. I want to keep pushing myself to grow and experience new things, knowing that fear can hinder these. and I continue to work on being more comfortable with being uncomfortable. Baby steps helped me move along, but I’m working on taking more incredible leaps and knowing I’ll be okay.

Step outside your comfort zone, and have a blessed week ahead!

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