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Tag: Positivity

Dalai Lama, Napoleon Hill’s Keys to Positive Thinking, Searching for Bobby Fischer, Tony Robbins, and a Bible Passage

Sunday Supplement #165 (July 7th, 2024)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“In order to carry a positive action we must develop here a positive vision.”

– Dalai Lama

Book of the Week:

Napoleon Hill’s Keys to Positive Thinking – Michael J. Ritt Jr.

I featured Napoleon Hill’s Think and Grow Rich in Sunday Supplement #85. The title might throw some people off, but I found some of its advice invaluable.

Napoleon Hill’s journey involved discovering the commonalities between the most successful people in various fields and compiling them to present to the public.

Napoleon Hill’s Keys to Positive Thinking is a compilation of some of the best principles from Hill’s best works.

Michael J. Ritt Jr. worked for Napoleon Hill, and his compilation was released as an official publication of the Napoleon Hill Foundation.

It is a short read, and at least one worthwhile tip is waiting for you to pick up in this book. I found the book an enjoyable read and one I’ll revisit in the future.

Movie of the Week:

Searching for Bobby Fischer

The 1993 film Searching for Bobby Fischer, written and directed by Steve Zaillian, was based on the story of child chess prodigy Josh Waitzkin.

The book on which the film was based was written by Josh’s dad, Fred Waitzkin. It follows Josh’s journey in the competitive chess world as he’s encouraged to harden himself to become a champion like the famous but unlikable Bobby Fischer.

The film features brilliant performances from Max Pomeranc as Josh, Joe Mantegna as Fred, Joan Allen as Josh’s Mom, Joan, Ben Kingsley as Josh’s coach Bruce, and Lawrence Fishburne as Josh’s coach Vinnie.

Searching for Bobby Fischer was nominated for one Oscar (Best Cinematography), but I think it deserved many more.

The film is an excellent exploration of childhood, parenting, teaching, and the pursuit of success. Even if you don’t like or know much about chess, add this movie to your watchlist.

Brainfood of the Week:

These 3 Questions Will Change How You Do EVERYTHING! | Tony Robbins

Tony Robbins is a #1 New York Times best-selling author, philanthropist, entrepreneur, and leading life and business strategist.

This video is a clip from one of Robbins’s seminars. In the video, Robbins discusses three questions and how they affect our lives.

The three questions are: What are you going to focus on? What does this mean? What am I going to do?

Robbins breaks down how we shape our experience of life based on our answers to these questions (consciously or subconsciously).

I’ve featured three Tony Robbins books in previous Sunday Supplements. Check out this short video and see if you’re interested in checking out more of Tony Robbins’s work.

Closing Spiritual Passage:

“Blessed are the pure in heart, for they will see God.”

– Matthew 5:8

The Ten Commandments from the Bible are often highlighted, but I find the Beatitudes a more interesting guide to living a good life. Jesus’s Sermon on the Mount is a powerful message, and I highly encourage you to read it at some point.

Matthew 5:8 is a verse from this passage, and I find you can take a lot from just this verse. I’ll start with the latter, “for they will see God.” I’m reminded of the verse John 4:8, “But anyone who does not love does not know God, for God is love.”

As for the beginning of the above verse, “Blessed are the pure in heart,” I think of the Bible’s description of purity relating to guiltless, blameless, or innocent behavior.

For me, Matthew 5:8 reminds us to be honest, uplifting, and loving; in turn, we will see the love in this world.


Stay positive, move forward with positivity, and have a blessed week ahead!

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Benjamin Franklin, The Courage to Be Disliked, The Martian, Eckhart Tolle, and The Four Immeasurables


Sunday Supplement #7 (June 27th, 2021)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from this post that enriches your week ahead!

Quote of the Week:

“An investment in knowledge pays the best interest.”

– Benjamin Franklin

This Benjamin Franklin quote is a good reminder that investing in yourself is one of the wisest decisions you can make.

I can be a little tight with money at times, and I want to cultivate a healthier and more positive relationship with my finances. I’ve incorporated asking myself if a purchase will help me grow to gauge whether or not I should buy it. Another method I picked up from Tim Ferriss is to ask myself, 1 out of 10, if the purchase will be something I enjoy short-term and long-term. No 6’s! It makes things a lot clearer.

Book of the Week:

The Courage to Be Disliked – Ichiro Kishimi & Fumitake Koga

Most people know about Sigmund Freud and Carl Jung. Both are dubbed by many as the fathers of Western psychology. The Courage to Be Disliked focuses on Alfred Adler, who was a contemporary with Freud and Jung but isn’t as widely known. Adler was one of the first peers to split from Freud and was the founder of the school of individual psychology. 

Kishimi and Koga base their book on the work of Adler. It is written in a captivating style of discussion between a teacher and a student. They use the Socratic method of dialogue to convey the teachings of Adler. The text focuses on how you can free yourself from past identities and limitations and how to embrace change. 

The Courage to Be Disliked was a phenomenon in Japan and has been translated into multiple languages, including English. The book is a short read that flows by effortlessly. It is a fascinating read and is worth checking out. 

I’m looking forward to reading their follow-up, The Courage to Be Happy

Movie of the Week:

The Martian

Astronaut, Mark Watney, is left behind on Mars during an emergency evacuation after his crew assumes him dead. He uses his skills and the supplies left to him to try and survive years in a scenario that was only supposed to last a couple of months. While battling with his situation and the elements to stay alive, Watney has to find a way to contact Earth and come up with a plan to make it home.

The Martian was nominated for seven Academy Awards, including Best Motion Picture of the Year, Best Performance by an Actor in a Leading Role, and Best Writing – Adapted Screenplay. Matt Damon put in one of his best performances and was critical to the film’s success because of his immense presence on the screen. Ridley Scott directed the movie and used his vast experience to orchestrate all the components necessary for the final product. He had a run of poorly received films after American Gangster (2007), but he reminded critics and movie-goers of his talents behind the camera with 2015’s The Martian.

Drew Goddard adapted the screenplay from Andy Weir’s debut novel. Weir initially published the book in serial format, one chapter at a time on his website. He had a decent following from work he posted on his website, but his writing was a hobby at the time. Readers asked him to make The Martian available on Kindle, so Weir put it up for 99 cents. It quickly became a best-seller, and he later sold the rights to Crown Publishing Group. The success from the book and the movie allowed him to pursue writing full-time. His latest novel Project Hail Mary was released in May.

The Martian is one of my favorite feel-good movies. It has an excellent story and is visually stunning. The performances from all that were involved are wonderful. It is a fun film and one that should leave you smiling by the time the credits roll.

*The backstory on Andy Weir’s writing of The Martian is from a Q&A included on the Kindle version of The Martian

Brainfood of the Week:

Russell Brand’s interview with Eckhart Tolle on his podcast Under the Skin.

I’ve already discussed Russell Brand in my 2nd Sunday Supplement, so I’ll go right into a brief description for Eckhart Tolle.

Tolle is a spiritual teacher, public speaker, and best-selling author. His biggest endorsement probably comes from Oprah Winfrey. In 2008, she hosted a 10 episode web-series with Tolle based on his book, A New Earth. In a 2017 interview with him, she stated that what she learned from him “eliminated all stress from her life.”

Tolle has many other celebrity endorsements, but that isn’t always a positive for me. There are many celebrity-backed products that I don’t support and wouldn’t recommend to others. However, I’m glad that Tolle’s work has been highlighted by many.

In the podcast with Russell Brand, you get an idea of the kind of material Tolle teaches in his books. The interview is an enlightening discussion and one that made me a fan of Brand’s podcast. My issue with most interviews and podcasts is the host interrupting the guest. Brand gives great prompts to Tolle and lets him answer questions without interference. If you like the interview and want to check out more of Tolle’s work, I suggest checking out his YouTube page and his book The Power of Now.

Closing Spiritual Passage:

The Four Immeasurables – Buddhist Prayer

May everyone be happy,
May everyone be free from misery, 

May no one ever be separated from their happiness,
May everyone have equanimity, free from hatred and attachment.

The Four Immeasurables are a series of virtues in Buddhism. They are closely linked to meditation practices and are discussed in various Buddhist texts. The four virtues can be translated as— Loving-kindness, Compassion, Empathetic Joy, and Equanimity.

I’ve incorporated a mediation practice into my daily routine. It is something that helps me slow things down and puts me in a calm state. I do a little gratitude exercise before or after my meditation, which helps make positivity a habit. The difference in my days when I’m meditating vs. not meditating is why I’ve worked to make meditating a non-negotiable.

The above prayer is one I’ve been reflecting on lately. I encourage you to look into it and see the different variations and what they mean. It is a worthwhile exercise.

Have a blessed week ahead!

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