Tag: quote

Gabrielle Bernstein, Man’s Search for Meaning, Drive My Car, Daily Stoic, and a Kenyan Proverb

Gabrielle Bernstein, Man’s Search for Meaning, Drive My Car, Daily Stoic, and a Kenyan Proverb

Published by Drew Alexander Ross on April 23, 2023

Sunday Supplement #102 (April 23rd, 2023)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“The way we experience the world around us is a direct reflection of the world within us.”

– Gabrielle Bernstein

Book of the Week:

Man’s Search for Meaning – Viktor E. Frankl

Man’s Search for Meaning frequently appears whenever I peruse lists for best self-help books or similar searches on the most influential books ever published.

Viktor Frankl was a psychiatrist and a Holocaust survivor. His memoir Man’s Search for Meaning recounts his time in various concentration camps and what he learned.

In the book, Frankl argues that we cannot avoid suffering, but we can choose how to cope, find meaning, and move forward with purpose.

Frankl’s theory of logotherapy (the primary human drive as the pursuit of meaning, not pleasure) is explained in the book.

Reading about Frankl’s experiences is enough for a recommendation of this book, but it also provides a perspective worth taking a look at.

Movie of the Week:

Drive My Car

The 2021 film Drive My Car won the Academy Award for Best International Feature Film and was nominated for Best Motion Picture of the Year, Best Achievement in Directing, and Best Adapted Screenplay.

Ryûsuke Hamaguchi wrote and directed the film about a renowned stage actor and director who learns to cope with a personal loss after accepting an offer to direct a production of Anton Chekhov’s Uncle Vanya.

Hamaguchi adapted the screenplay from Haruki Murakami’s collection of short stories, Men Without Women. Murakami is one of my favorite authors (although I’ve only featured him in Sunday Supplement #5), and this film brilliantly captures his writing.

The film explores themes of trauma, grief, guilt, and recovery in a way that honors Murakami’s writing and provides a special cinematic experience.

I highly recommend checking it out.

Brainfood of the Week:

5 Life Changing Journaling Habits from the Stoics | Daily Stoic

The intro of this video is of Ryan Holiday discussing his journaling journey and the different prompts you can focus on for journaling.

Holiday then moves on to the video’s main focus, which is a general guide of five tips for journaling.

One of my favorite parts is when Holiday discusses the Anne Frank quote, “Paper is more patient than people.” He goes on to discuss the utility of journaling in this context.

I featured Ryan Holiday’s book The Obstacle is the Way on Sunday Supplement #36. His Daily Stoic YouTube channel has over a million subscribers.

The video is worth checking out, and if you like it, check out more of his work.

Closing Spiritual Passage:

“He who refuses to obey cannot command.”

– Kenyan Proverb

This Kenyan proverb reminds me of the necessity and value of listening to others and keeping an open mind.

I sometimes find myself tuning out when someone offers advice or tells of their experience, which I don’t think has any connection with me.

When my mind wanders, I try to snap back to the present moment and listen without judgment. It’s in these moments that I find a connection.

I think it’s sometimes difficult to listen to others with an open mind, but I think it’s worth doing so even if you later reflect that there wasn’t something to gain.

The exercise of reflecting on ideas from outside ourselves helps us continue to grow and be open to new information.

Be open to new information, reflect on how we want to move forward, and have a blessed week ahead!

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Jay Shetty, The Seven Spiritual Laws of Success, Kung Fu Panda, After Skool, and a Japanese Proverb

Jay Shetty, The Seven Spiritual Laws of Success, Kung Fu Panda, After Skool, and a Japanese Proverb

Published by Drew Alexander Ross on April 16, 2023

Sunday Supplement #101 (April 16th, 2023)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“If you can build a muscle, you can build a mindset.”

– Jay Shetty

Book of the Week:

The Seven Spiritual Laws of Success – Deepak Chopra

Deepak Chopra’s The Seven Spiritual Laws of Success discusses seven simple principles that help cultivate a mindset that brings success.

The principles have some basis in Hinduism, and Chopra breaks down each principle into actionable steps to help change your perspective and invite success.

An example of one of the principles is 6. The Law of Detachment. In this chapter, Chopra discusses the benefits of not trying to change people and force solutions, but seeing how you can adapt to each situation or move on.

Chopra has written numerous New York Times bestsellers and was described by Time magazine as one of the top 100 heroes and icons of the century.

I’ve featured Chopra in two previous Brainfood of the Week sections and believe his work is worth checking out.

Movie of the Week:

Kung Fu Panda

The 2008 Dreamworks film Kung Fu Panda tells the story of a clumsy panda surprisingly chosen as the protector of the Valley of Peace in the wake of a villain’s pending attack.

Kung Fu Panda is a simple film with a powerful message of perspective and self-belief. It also packs many laughs and an entertaining story.

The film was also a commercial success and went on to have three sequels, multiple television show spinoffs, video games, and more.

In addition to its huge commercial success, the original Kung Fu Panda was nominated for an Oscar for Best Animated Feature Film of the Year.

I haven’t seen any of the other films or subsequent spinoffs, but I thoroughly enjoyed the original and recommend it as a fun and uplifting watch.

Brainfood of the Week:

Fixed Mindset vs. Growth Mindset – Mike Rashid | After Skool

After Skool is a YouTube channel that animates videos as the backdrop to various life lessons presented by various individuals and texts.

Former professional boxer, entrepreneur in the wellness space, and host of the Civil Mind Savage Body podcast, Mike Rashid, shares his story and perspective for this video.

Rashid breaks down the differences between a fixed mindset and a growth mindset. He shares his life experience and how he embraces a growth mindset.

Lessons from the video include using problems as motivating factors and knowing that intelligence and skill can be improved with effort.

I featured After Skool in Sunday Supplement #16, and I’m glad for the opportunity to return to their channel to share this video.

Closing Spiritual Passage:

“One man’s fault is another’s lesson.” (人のふり見てわがふり直せ)

– Japanese Proverb

This Japanese proves reminds me of the usefulness of thinking about how I interpret things and what I want to gain from them.

Instead of criticizing someone else’s behavior, you can use the situation as an opportunity to correct your own.

Another’s fault can also be a chance to catch yourself before you react and an occasion to support someone else instead of putting them down.

The opportunities for pausing and thinking about how you want to interpret things can be elusive, but seeing someone else’s fault is a chance to reframe your perspective.

Work on your ideal mindset, and have a blessed week ahead!

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Anne Frank, Year of Yes, Casablanca, Practical Psychology, and a Dhammapada Verse

Anne Frank, Year of Yes, Casablanca, Practical Psychology, and a Dhammapada Verse

Published by Drew Alexander Ross on April 9, 2023

Sunday Supplement #100 (April 9th, 2023)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“How wonderful it is that nobody need wait a single moment before starting to improve the world.”

– Anne Frank

Book of the Week:

Year of Yes – Shonda Rhimes

Shonda Rhimes is the creator and writer of Grey’s Anatomy, Scandal, and the executive producer of How to Get Away with Murder.

In Rhimes’ book, she describes how she used to devise every excuse possible to avoid public situations that made her feel uncomfortable.

But after a comment from her sister calling her out for never saying yes to anything, Rhimes promised to push herself outside her small and safe box.

It took me a few chapters to get into, but Shonda Rhimes’ vulnerability, wisdom, and charm made for an excellent read with many lessons to take away.

The biggest takeaway for me was that even when things are going well, looking for areas of improvement can make a massive difference in how we feel.

Movie of the Week:

Casablanca

The 1942 film Casablanca follows a cynical expatriate American cafe owner as he struggles to decide whether or not to help his former lover and her fugitive husband escape the Nazis in French Morocco.

You’ve probably heard of Casablanca because it’s considered one of the best films ever made.

The reputation of the movie is well-warranted. Everything from the story, the acting, the cinematography, etc., is phenomenal.

Some classic films don’t stand the test of time, but Casablanca is one that ranks in the highest tier of Cinema regardless of the decade or year.

If you haven’t seen Casablanca yet, put it on your watchlist.

Brainfood of the Week:

8 Simple Self-Improvement Principles | Practical Psychology

Practical Psychology has over 2 million subscribers and uploads inspirational and motivational videos and tutorials on various personal development topics.

In this video, Practical Psychology breaks down eight self-improvement principles with the guide of the two-minute to being implementation.

The principles are pretty basic and are probably things you’ve come across, but it is a good reminder of how little things can help your overall well-being.

If you find the video too introductory/general for your liking, check out other Practical Psychology videos with a more in-depth look at self-improvement.

This is the first time I’ve featured their channel, but I always like coming across new sources of information. Give it a look if it calls out to you.

Closing Spiritual Passage:

“By effort and heedfulness, discipline and self-mastery, let the wise one make of himself an island which no flood can overwhelm.”

– Dhammapada verse 25

The Dhammapada is a collection of sayings of the Buddha. It is in verse form and is one of the best-known and widely-read Buddhist scriptures.

I picked this verse for the Sunday Supplement because it encompasses our ability to achieve a level where we can withstand any storm against us.

Sometimes life can get overwhelming, and it feels like we are spent. It’s a relief to have support around us, but I believe we must also help ourselves.

Through our efforts, awareness, discipline, and self-mastery, we can become the best versions of ourselves.

Always try to grow and look for areas of improvement, and have a blessed week ahead!

*I’m excited about reaching the 100 post Sunday Supplement milestone. I might take a break or stop at some point in the near future, but I’ve had a blast writing this blog. I hope you’ve taken away something from it that’s brightened your week ahead! Thank you for being a part of the journey 🙂

**Here is a guide page in celebration of 100 posts. I hope it makes it easier to go through the past posts and gives you easier access to the content!

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William Shakespeare, How to Win Friends and Influence People, Liar Liar, Sadhguru, and a Quran Passage

William Shakespeare, How to Win Friends and Influence People, Liar Liar, Sadhguru, and a Quran Passage

Published by Drew Alexander Ross on April 2, 2023

Sunday Supplement #99 (April 2nd, 2023)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“No legacy is so rich as honesty.”

– William Shakespeare

Book of the Week:

How to Win Friends and Influence People – Dale Carnegie

I’ve often avoided a few books because of their titles, but in most cases, I’ve found them to be excellent reads.

How to Win Friends and Influence People was a book I knew was considered one of the godfathers of the self-improvement genre, so I eventually read it.

I was happy to find its pages filled with practical wisdom and good advice for engaging with others. The information Carnegie relayed had engaging stories from a diversity of subjects and persons.

At one point in the book, after explaining one of the tips to help others in engagement, Carnegie recalls being asked why he would do something good without expecting to receive something in return. He was appalled at the question.

The timeless bestseller has sold over 30 million copies to date. If you’ve avoided the book before, consider putting it on your to-read list now.

Movie of the Week:

Liar Liar

The premise of Liar Liar is a pathologically lying lawyer finding himself unable to lie for 24 hours on the most important day of his career after his son makes that his birthday wish.

Liar Liar’s premise is a little corny, but Jim Carrey brilliantly stars in the leading role and gives the movie heart, depth, and many laughs.

The film made over $300 million from a $45 million budget, and Carrey received a nomination for Best Actor in a Comedy at the Golden Globes.

Liar Liar was on television quite a bit when I was a kid. It has a good message and is something I would recommend watching if you come across it.

Brainfood of the Week:

Be Truthful to Yourself | Sadhguru

Sadhguru is an Indian yogi and bestselling author. His YouTube page has over 11 million followers and over a billion video views.

In this video, Sadhguru discusses the necessity of being honest with yourself.

He tells a story about a man who brings an umbrella with him on a walk with a friend. It starts to rain, and the man doesn’t open the umbrella. When questioned, the man says the umbrella has holes in it, and he thought he wouldn’t need it.

The man waited for someone else to catch him in his lies. If you wait for someone else to catch you in your delusions, it might take a rainy day for you to be confronted.

I’ve featured Sadhguru in a few previous Sunday Supplements. Check them out if you enjoyed this video.

Closing Spiritual Passage:

“Surely Allah does not guide him aright who is a liar and ungrateful.”

– Surah Az-Zumar 39:3

This passage from the Quran makes me think about the paths you can find yourself on if you are dishonest.

I think it’s an interesting metaphor to look at this verse and how it describes the outcome of lying and ingratitude as a lack of guidance from God.

When you are dishonest, you create a fictitious web that you must remember every strand of; otherwise, you can get caught in your own lies.

When you are true with your words, I believe the reflection comes in the peace you feel. Even if you experience pain, you can take solace in the fact that you have been honest.

Be honest in your words and actions, and have a blessed week ahead!

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James Baldwin, The Girl With the Dragon Tattoo, A Beautiful Mind, The School of Life, and a Bhagavad Gita Verse

James Baldwin, The Girl With the Dragon Tattoo, A Beautiful Mind, The School of Life, and a Bhagavad Gita Verse

Published by Drew Alexander Ross on March 26, 2023

Sunday Supplement #98 (March 26th, 2023)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“Love takes off masks that we fear we cannot live without and know we cannot live within.”

– James Baldwin

Book of the Week:

The Girl With the Dragon Tattoo – Stieg Larson

Stieg Larson’s The Girl With the Dragon Tattoo centers around the disappearances of the scion of one of Sweden’s wealthiest families.

Years later, her aged uncle hires Mikael Blomkvist, an investigative journalist caught up in a libel conviction, to investigate the disappearance.

Blomkvist heads to a fictional small island in Northern Sweden and begins to untangle the mystery. He receives help from a computer hacker with a mysterious past, Lisbeth.

The novel is an exciting read with an intriguing plot and interesting themes. Larson crafted brilliant characters and a fantastic story.

I’ve only read the original trilogy of the Millennium series. Larson died before completing the third novel, and the series has since been continued with a new author.

Movie of the Week:

A Beautiful Mind

Ron Howard’s A Beautiful Mind is a biographical drama about the asocial mathematician John Nash and his battle with schizophrenia.

The film follows Nash’s journey as a mathematician, his work on game theory, and his relationship with his wife, Alicia Larde, as he faces his hallucinations.

A Beautiful Mind won the Oscar for Best Picture at the 2002 Academy Awards. It is currently #143 on IMDBs’ Top Rated Movies list.

In addition to the Best Picture win, Jennifer Connelly won an Oscar for her role as Alicia, Ron Howard won an Oscar for Best Director, and Akiva Goldsman won an Oscar for Best Writing – Screenplay Based on Material Previously Produced or Published.

The 2001 film is an excellent film with a fantastic story and is one of Russell Crowe’s best performances as John Nash. Check it out if you haven’t seen it.

Brainfood of the Week:

How To Love | The School of Life

The School of Life’s video starts by describing the puzzling question of why some people are so awful. The often simplistic answer is that there are terrible people.

The video then offers an experiment of looking at others through the eyes of love. It requires stamina and is best attempted at a quieter, less agitated time of day.

We often identify people at their worst moments and can be ingenious in our judgments. The enemy of generosity in this context is the sense that we may be beyond fault ourselves.

The video offers an interesting look at how we can rush to judgment and overlook our capacity to view the world through the eyes of love.

I’ve featured The School of Life in a few previous Sunday Supplements. Their channel consists of content from psychologists, philosophers, and writers devoted to helping people lead calmer and more reliant lives.

Closing Spiritual Passage:

“The only way you can conquer me is through Love, and there I am gladly conquered.”

– Bhagavad Gita (Krishna)

The Bhagavad Gita is a 700-verse scripture that dates back to around 500 BCE and is considered one of the holy scriptures for Hinduism.

There are phrases like “kill them with kindness” and “turn the other cheek” to emphasize the futility of answering violence with violence.

This particular verse addresses the God Krishna’s views on the power of love. The Krishna quote shows me the way to overcome all obstacles.

It can be taxing to be aligned with love in all matters, but it is worth striving for. I only find when my heart is full of love that I am truly at peace.

Try your best to approach yourself and others with love, and have a blessed week ahead!

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