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Oscar Wilde, Blink, Men in Black, Sprouts, and a Zen Proverb

Sunday Supplement #92 (February 12th, 2023)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“Experience is the hardest kind of teacher. It gives you the test first and the lesson afterward.”

– Oscar Wilde

Book of the Week:

Blink – Malcolm Gladwell

Malcolm Gladwell is a bestselling author, journalist, staff writer for The New Yorker, and public speaker.

In his New York Times bestselling book Blink, Malcolm Gladwell directs how we often think without thinking during choices that seem to be made instantly.

Blink highlights examples from psychologists who learned to predict whether a marriage will last (I featured one of their books in Sunday Supplement #69), an expert tennis coach who knows when players will double fault, as well as other intriguing cases.

The book addresses why some people are brilliant decision-markers while others end up stumbling into error.

Blink directs how our brains work in different situations and how the best decisions can appear inexplicable at first glance. It’s a fascinating book worth checking out.

Movie of the Week:

Men in Black

The 1997 film Men in Black follows an NYPD officer as he joins a secret organization that polices and monitors extraterrestrial interactions on Earth.

On the surface, Men in Black comes off as an entertaining Science Fiction Action Comedy movie. However, many deeper themes give the film an extra dimension.

The existential questions over what we assume about our world and our unconscious biases about those around us are at the core of the entertaining narrative.

The mentor figure of Tommy Lee Jones and the hero, young officer Will Smith brilliantly bring the movie’s depth to life in an exciting film for a thoughtful popcorn movie night.

Brainfood of the Week:

Experiential Learning: How We All Learn Naturally | Sprouts

Sprouts defines experiential learning as learning through experience or learning through reflection on doing and argues that it is the most natural and powerful form of education.

The video uses the example of learning to walk to show how we start out naturally doing this. It breaks down how our brain reflects on failure to help us understand how to succeed.

Musicians often perform better on most tests, regardless of what the tests measure, because of their experience of not being put off by failure.

The concept of experiential learning is pretty basic, as is the video, but it’s a powerful reminder of how we should embrace failure and see what we can learn from it.

Sprouts is a YouTube channel with over a million subscribers that makes educational videos about psychology, pedagogy, and child development.

Closing Spiritual Passage:

“Obstacles do not block the path. They are the path.”

– Zen Proverb

This Zen Proverb reminds me to think of the obstacles in my life from a different perspective.

Usually, when I think of an obstacle, I think of something that blocks a path or prevents someone from moving forward.

The proverb gives me the perspective of viewing obstacles as a chance to learn, deciding how to best move forward, and learning from the experience.

Sometimes obstacles can seem like hindrances, but I think in the end, they help us challenge ourselves and bring out our best.

Think about how an obstacle might be helpful, and have a blessed week ahead!

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Abu Bakr al-Ṣiddīq, The Power of Now, BlacKkKlansman, Neil deGrasse Tyson, and a Bible Passage

Sunday Supplement #91 (February 5th, 2023)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“Without knowledge, action is useless, and knowledge without action is futile.”

– Abu Bakr al-Ṣiddīq

Book of the Week:

The Power of Now – Eckhart Tolle

I’ve featured Eckhart Tolle in six previous Sunday Supplements, but I haven’t featured arguably his best work, The Power of Now.

The book delves into concepts of self-reflection and being present. Tolle provides insight into why both are powerful tools, and he gives exercises to achieve the principles.

Tolle is a spiritual teacher, public speaker, and bestselling author. Oprah Winfrey hosted a 10-episode web series with him and, in a previous interview, stated that what she learned from him eliminated all stress from her life.

Most self-improvement books point to many of the same conclusions about living a better life. For me, Tolle’s The Power of Now is one of the best and most useful. 

Movie of the Week:

BlacKkKlansman

Spike Lee’s catalog of movies is extensive, stretching back to the 80s, and well worth delving into. BlacKkKlansman is one of his more recent masterpieces.

The film tells the true story of the first Black detective in the Colorado Springs Police Department.

Ron Stallworth infiltrates a local Ku Klux Klan branch with the help of his Jewish colleague and combats the racist organization from within.

BlacKkKlansman has much to appreciate from a filmmaking point of view and much to take in on the history of racism in America.

Brainfood of the Week:

Neil deGrasse Tyson — How to Dream Big | The Tim Ferriss Show

Neil deGrasse Tyson is an astrophysicist, educator, and author. He has been appointed by the United States government on multiple occasions in an advisory capacity or to serve on a scientific commission.

In the interview with Tim Ferriss, Tyson discusses his childhood, his education, and how he progressed in his career as an astrophysicist.

There are many entertaining stories in the almost two-hour interview, in addition to the coverage of his career in science.

I’ve featured many Tim Ferriss podcast interviews in previous Sunday Supplements, and there is always something worth picking up from them. Tyson’s is another great episode. 

Closing Spiritual Passage:

“They profess to know God, but they deny him by their works. They are detestable, disobedient, unfit for any good work.”

– Titus 1:16

The Epistle to Titus is attributed to Paul the Apostle and describes the requirements and duties of elders and bishops.

This passage calls out those who preach the word of God but don’t walk the walk. It emphasizes the expression that actions are louder than words.

The Bible has many passages that express how God doesn’t view flowery words and lack of action highly.

There are also passages that express the good path of improvement. This verse from the Epistle to Titus reminds me to reflect on what person I want to be.

Think about what you want to put out into the world, and have a blessed week ahead!

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Arthur Ashe, The Martian, Whisper of the Heart, The Art of Improvement, and an African Proverb

Sunday Supplement #90 (January 29th, 2023)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“One important key to success is confidence. An important key to self-confidence is preparation.”

-Arthur Ashe

Book of the Week:

The Martian – Andy Weir

Andy Weir’s The Martian is probably most recognizable from the 2015 Ridley Scott movie starring Matt Damon.

The screenplay was adapted from Andy Weir’s bestseller about astronaut Mark Watney being left behind on Mars and his fight for survival using his skills and the supplies left to him.

Weir initially published the book in serial format on his website. He had a small following from his previous self-published stories and comics.

When Weir finished the novel, he listed it on Kindle for $.99. The book’s success and the subsequent film allowed him to pursue writing full-time.

I featured the film version of The Martian in Sunday Supplement #7. If you’re interested, I go into greater detail in the post about the movie and why I love the story.

Movie of the Week:

Whisper of the Heart

Studio Ghibli is one of the top animation companies in the movie business. Their films have been continuously recognized by critics and audiences over the years.

While Studio Ghibli’s most famous films often feature a significant setting or background of fantasy, Whisper of the Heart is one of their more grounded films.

The film is based on a manga and follows Shizuku, a young girl who’s an avid reader and wants to be a writer. One day she notices all of her books have been previously taken out by the same boy, and she attempts to find that boy while she navigates her own journey.

There are many lessons from this film, and one of the things I value in Studio Ghibli’s films is that the female characters aren’t solely relying/focused on male counterparts.

I’ve featured Studio Ghibli movies in six previous Sunday Supplement. I highly recommend all their films. Check out the other posts if you want to see more of their catalog.

Brainfood of the Week:

How to Plan Your Week Effectively | The Art of Improvement

In this video, The Art of Improvement breaks down Ryder Carroll’s celebrated book, The Bullet Journal Method.

The principles explained in the video can aid your current planning systems or help you create new ones to maximize how you want to use your days.

An example of one of the tips highlighted in the video is taking a mental inventory of anything and everything you want to accomplish. 

This exercise helps combat decision fatigue when we have too many choices of how to spend our time and no organization around what we want to accomplish.

Check out the video if you want to hear the other tips. I’ve also featured The Art of Improvement in previous Sunday Supplements if you want more recommendations.

Closing Spiritual Passage:

“He who doesn’t know where he is going doesn’t know whether or when he will arrive.”

– African Proverb

At first, I thought this proverb was pretty straightforward. Preparing a road map of where you want to go is vital to know if you have arrived.

However, I thought more about the wording of when in the proverb. I thought about how I’ve set goals in the past but haven’t always given myself a timeline for them.

This proverb reminds me of the importance of setting a course and giving yourself a timeline. 

That doesn’t mean you have to achieve the goal by that time, but it allows you to check in and see if you need to make any alterations to your plan.

Prepare how you want your life to be, work on those plans, and have a blessed week ahead!

8 Comments

Sundar Pichai, Little Scarlet, A Single Man, Navajo Traditional Teachings, and a Dhammapada Verse

Sunday Supplement #89 (January 22nd, 2023)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“A diverse mix of voices leads to better discussions, decisions, and outcomes for everyone.”

– Sundar Pichai

Book of the Week:

Little Scarlet – Walter Mosley

Walter Mosley’s Easy Rawlins series follows Black WWII veteran Rawlins, who moved from Louisiana to Los Angeles after the war.

There are fifteen novels in the Easy Rawlins series, and Little Scarlet is book nine. You don’t have to read them in order, and Little Scarlet is one of my favorites in the series.

In the novel, Rawlins is asked by the police to investigate the murder of a Black woman right after the Watts Riots just ended.

Mosley’s novels take the best of the detective fiction genre and explore deep themes and the history of Black America in Los Angeles over a few decades of the character Rawlin’s life.

I featured Walter Mosley and his Easy Rawlins series (picking the first novel in the series) in Sunday Supplement #3. Check out the series and see where you’d want to start.

Movie of the Week:

A Single Man

Tom Ford’s A Single Man adapted Christopher Isherwood’s 1964 novel about an English professor George coping with the death of his partner, Jim.

George goes throughout his day in a despondent nature but has various encounters with people that provide color and illuminate different possibilities of existence.

The casting of the film was excellent. Colin Firth received an Oscar nomination for his portrayal of George, and Julianne Moore and Nicholas Hoult also shone in their roles.

A Single Man was Tom Ford’s directorial debut. The famous fashion designer brought an impeccable look to the film that aided the brilliant narrative.

While the film has a small scale, it has a rich depth to the story and characters that help capture a beautiful snapshot of life.

Brainfood of the Week:

Teachings About Balance in Life | Navajo Traditional Teachings

Navajo Traditional Teachings’ YouTube page aims to teach the culture of the people from the language, traditional teachings, and oral history passed down through the generations.

In this video, Navajo Historian Wally Brown discusses the teachings of balance and how we can take things that don’t matter and lose our balance.

Brown emphasizes the importance of not allowing things that don’t matter to rule your life. He gives the example of outside influences trying to change your values.

Another form of balance Brown discusses is how understanding a negative thing can help make it a positive and create balance.

This six-minute video has much wisdom, and the Navajo Traditional Teachings channel provides a unique insight into a great breadth of teachings.

Closing Spiritual Passage:

“Do not associate with evil companions; do not seek the fellowship of the vile. Associate with good friends; seek the fellowship of noble men.”

– Dhammapada verse 78

This Dhammapada verse made me think about the influences I have around me. While it discusses people, I think different mediums also can affect your life.

On one side, I see people or things wanting you and pushing you to be the best you can be.

The other side would be people or things that promote negative habits that drag you down and take you away from positive experiences.

I liked how the end of the verse was about seeking the fellowship of noble men (& women). The search is worth considering because they may require effort to find, or they may already be in your life and needed to be left in.

Consider your influences, look for positive fellowship, and have a blessed week ahead!

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Michael Crichton, The Hero With a Thousand Faces, Mulan, Ken Burns, and a Bhagavad Gita Passage

Sunday Supplement #88 (January 15th, 2023)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“If you don’t know history, you don’t know anything. You are a leaf that doesn’t know it is part of a tree.”

– Michael Crichton

Book of the Week:

The Hero With a Thousand Faces – Joseph Campbell

In The Hero With a Thousand Faces, Campbell shows his research into the many different cultures and how many mythologies contain portions or the entirety of “the hero’s adventure.”

The book can read like a textbook at times, but the research he composed is a fascinating look at the stories from many different cultures across history.

Campbell’s work also offers an interesting look at how these stories shaped our ancestors and how they guided their people.

Portions of the book discuss how these roots are present in today’s society but have also been lost in many cases.

I featured Joseph Campbell’s The Power of Myth in Sunday Supplement #26, which is a lighter dive into Campbell’s work. Check out whichever calls to you!

Movie of the Week:

Mulan

Disney’s 1998 version of Mulan follows a young woman who secretly takes the place of her elder conscripted father in the Imperial Chinese Army’s defense against the invading Huns.

The script and characters are expertly woven to create an entertaining and meaningful story about identity, culture, war, and family.

The Academy Awards didn’t have a category for Best Animated Feature in 1998, but Mulan was still nominated for one Oscar, Best Music. It could have easily won Best Animated Feature if the category had been around then.

Mulan stands out in the Disney annuls as one of their best and should be on anyone’s watch list if they’re looking for a fun, meaningful, and comedic animated adventure.

Brainfood of the Week:

Ken Burns – Documentaries

Instead of a specific video this week, I’m highlighting the work of documentary filmmaker Ken Burns. 

Burns’s work is often produced with the National Endowment for the Humanities and is distributed by PBS.

His documentary series cover a wide array of events and pieces of history. Some of his most known series are The Vietnam War, The National Parks, and The Statue of Liberty.

Instead of putting forth a specific series, I’ll put a link here to the catalog of his work. Check it out and see which one piques your interest.

Closing Spiritual Passage:

“Worshippers of the celestial gods take birth amongst the celestial gods, worshippers of the ancestors go to the ancestors, worshippers of ghosts take birth amongst such beings, and My devotees come to Me alone.”

– Bhagavad Gita 9:25

This passage from the Bhagavad Gita is an interesting look at how what we worship is often where we end up.

In this verse, the Bhagavad Gita discusses the destinations of the different worshipers of the time, but you could extrapolate this pattern to modern times as well.

In Swami Mukundananda’s commentary on the passage, I thought it was interesting how he spoke about the value of being grateful for our ancestors but how an undue concern for their welfare can be detrimental.

I think it raises a prompt for knowledge and appreciation of what came before us but to learn from our past and move forward.

Learn from the past, choose the direction you want to grow, and have a blessed week ahead!

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