Tag: quote

Charles Duhigg, A New Earth, Bend It Like Beckham, Psych2Go, and 2 Timothy 1:7

Charles Duhigg, A New Earth, Bend It Like Beckham, Psych2Go, and 2 Timothy 1:7

Published by Drew Alexander Ross on December 4, 2022

Sunday Supplement #82 (December 4th, 2022)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“And once you understand that habits can change, you have the freedom and the responsibility to remake them.”

– Charles Duhigg

Book of the Week:

A New Earth – Eckhart Tolle

I’ve featured Eckhart Tolle in a handful of Brainfood of the Week segments but haven’t featured any of his books.

At some point in the future, I will definitely revisit his international bestseller, The Power of Now, but for this week, I’ll highlight A New Earth.

A New Earth expands on his book The Power of Now and its ideas around being aware of our ego-based state of consciousness and how transcending it is essential to happiness.

Tolle explains how attachment to our egos can lead to anger, jealousy, and unhappiness, how we can create a new way of being, and how that helps ease the suffering of others.

A New Earth is an excellent overview of Tolle’s teachings and is worth a look if you’re a fan of his work.

Movie of the Week:

Bend It Like Beckham

Gurinder Chadha’s Bend It Like Beckham follows two girls and their ambition to have professional football (soccer) careers, despite their parents’ wishes.

Parminder Nagra and a young Kiera Knightley star as the two leads, and each showcases their acting skills with an expertly crafted script by Chadha, Guljit Bindra, and Paul Mayeda Berges.

The movie addresses issues of racism and sexism at a time when not many films explored such topics. It made $76 million off of a $5.6 million budget.

Bend It Like Beckham also packs many laughs into its runtime. The film is an excellent view for those looking for a fun sports movie with heart and depth.

Brainfood of the Week:

7 Secrets To Becoming Mentally Tougher | Psych2Go

I’ve featured Psych2Go in a couple of previous posts. Their mission is to make psychology and mental health more accessible to everyone.

This video starts by using an example of working out and exercising for physical strength as a comparison for developing mental toughness.

They discuss how mental toughness can help you cope with stress, overwhelming times, and handle fear and doubt.

The video then goes over tips for developing mental toughness, like how to make an emotional trashcan and acknowledging and using the power of choice.

I found the video a great reminder and tool for helping develop mental fortitude. Check it out, and check out their channel if you like the video.

Closing Spiritual Passage:

“For God gave us a spirit not of fear but of power and love and self-control.”

– 2 Timothy 1:7

This passage from the Bible offers encouragement to face our fears and reminds us of our innate strength.

I found it interesting that after power was the prompting of our love and self-control. To me, it seemed like a guide on how to combat fear.

When we operate from a place of love and self-control, I feel that we are in the perfect place to take on any challenges.

This is a brilliant passage to remember when we’re experiencing challenges, one that can remind us of our strengths.

Remember to tap into your power, love, and self-control, and have a blessed week ahead!

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Leroy Satchel Page, The Brief Wondrous Life of Oscar Wao, Wind River, The Science of Happiness, and a Shawnee Nation Proverb

Leroy Satchel Page, The Brief Wondrous Life of Oscar Wao, Wind River, The Science of Happiness, and a Shawnee Nation Proverb

Published by Drew Alexander Ross on November 27, 2022

Sunday Supplement #81 (November 27th, 2022)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“Don’t pray when it rains if you don’t pray when the sun shines.”

– Leroy Satchel Page

Book of the Week:

The Brief Wondrous Life of Oscar Wao – Junot Díaz

Junot Díaz’s The Brief Wondrous Life of Oscar Wao follows a teen living in New Jersey who is a nerd and wants to be the next J.R.R. Tolkien.

The book delves into the history of Oscar’s family and the curse that has haunted them for generations. It jumps between Oscar’s life in New Jersey and his family’s roots in the Dominican Republic, where he was raised.

The Brief Wondrous Life of Oscar Wao received critical praise and won the Pulitzer Prize for Fiction in 2008.

Díaz’s book has a fantastic mix of generational family drama, magical realism, humor, and perseverance in the face of tremendous obstacles.

Let me know if you check it out and if you enjoyed the read!

Movie of the Week:

Wind River

Oscar-nominated Taylor Sheridan wrote many great scripts, including Sicario and Hell or High Water, and is the creator of Yellowstone. He wrote and directed Wind River.

Wind River follows a veteran hunter who helps an FBI agent investigate the murder of a woman on a Native American reservation in Wyoming.

Sheridan gives an interview with Rolling Stone where he discusses his reluctance to let someone else direct his script because of his relationships with reservation communities.

Sheridan’s Wind River was able to explore topics about life on reservations and give attention to missing and murdered Indigenous Women without coming off as fake or “Social Justice Warrior-y.”

Wind River is a well-done Crime-Drama with much depth in the story and the characters. It’s well worth checking out.

Brainfood of the Week:

An Experiment in Gratitude | The Science of Happiness | Participant

Participant has produced over 100 feature and documentary films and episodic series that collectively have earned 82 Academy Award nominations and 21 wins.

This video starts with the host quoting how psychologists have scientifically proven that one of the greatest contributing factors to overall happiness is how much gratitude you show.

The series did an experiment based on the findings of these psychologists. They gathered volunteers and asked them to think of somebody influential in their lives and write down why the person was so important.

Afterward, they had them call that person. The series gave tests before and after the experiment around happiness disguised so the participants wouldn’t know what the test was about.

Check out the video and see the results! It’s a fun video and worth exploring more of the channel.

Closing Spiritual Passage:

“When you arise in the morning, give thanks for the food and the joy of living. If you see no reason for giving thanks, the fault lies only in yourself.”

– Tecumseh, Shawnee Nation Proverb

This quote from Tecumseh reminds me to maintain a perspective of gratitude and that there is always something to be grateful for.

I think this mentality can be extremely difficult to have when you’re at your lowest, but accepting the situation and looking for positive holds can help bear tough times.

Whether asking and receiving help from someone or looking for what’s in your control, you can often find something worthy of giving thanks.

This proverb also connected with Leroy Satchel Page’s quote for me. I’ve expressed in Sunday Supplement #6 how I think prayer is often asking for help or giving thanks.

Ask for help when you need it, but always try to find the things to be grateful for. And have a blessed week ahead!

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Iyanla Vanzant, The Myth of Digital Democracy, The Social Dilemma, Simon Sinek, and the Bhagavad Gita

Iyanla Vanzant, The Myth of Digital Democracy, The Social Dilemma, Simon Sinek, and the Bhagavad Gita

Published by Drew Alexander Ross on November 20, 2022

Sunday Supplement #80 (November 20th, 2022)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“The journey into self-love and self-acceptance must begin with self-examination. Until you take the journey of self-reflection, it is almost impossible to grow or learn in life.”

– Iyanla Vanzant

Book of the Week:

The Myth of Digital Democracy – Matthew Hindman

The Myth of Digital Democracy researches internet usage data with the aim of seeing what voices are most heard and if the public sphere is more inclusive.

The data describing web traffic and voice distribution was the most interesting aspect of the book for me.

Hindman’s book is a fascinating insight into how the internet works in these areas, but I think his conclusions are somewhat biased.

The Myth of Digital Democracy was published in 2008 by the Princeton University Press. Hindman’s sequel, The Internet Trap, was published in 2018.

Matthew Hindman’s book is one I’d recommend with a grain of salt. I found the research and data intriguing but didn’t entirely agree with the author’s conclusions.

Movie of the Week:

The Social Dilemma

A significant number of the human population uses some form of social media, and The Social Dilemma reveals how those platforms operate.

The documentary explored the dangerous effects of social networking, with many experts weighing in on platforms they helped create.

It does a brilliant job of weaving a dramatic narrative through the technical information to show how social media can negatively affect its users.

The Social Dilemma received praise for its content and won two Emmy Awards, including Outstanding Writing for a Nonfiction Program.

I think there are many benefits to social media and the internet, which is echoed in the documentary, but it’s worth being aware of how you engage with them.

Brainfood of the Week:

Simon Sinek on How Reflection Informs Personal Growth | Capture Your Flag

Capture Your Flag is a career documentary interview series with up-and-coming leaders that shares knowledge to help better plan, pursue, and achieve life and career aspirations.

This is a clip from a 2012 interview with Simon Sinek where Sinek answers the question, “What role has reflection played in shaping your personal growth?”

Sinek defines self-reflection as the ability to look at oneself critically— not overly critical and not full of hubris.

“The ability to say I can take some responsibility for the outcome of that, good or bad. And I can learn to do that again, or I can learn to spot those situations and avoid them in the future.”

The short video is well worth the watch.

I’ve featured bestselling author and public speaker Simon Sinek in previous Sunday Supplements. Check them out if you like this video.

Closing Spiritual Passage:

“For those who have conquered the mind, it is their friend. For those who have failed to do so, the mind works like an enemy.”

– Bhagavad Gita 6:6

I’ve heard this verse before and have come across many variations of the same theme, but it is still one of my favorite reminders for mindfulness and self-reflection.

The Bhagavad Gita passage highlights how mastering your thoughts makes the mind a friend, but having no control allows it to be an enemy.

I find that control over my mind mainly pertains to if I consciously decide if I want to pursue a train of thought or not.

When I’m a conquerer of my mind, I recognize quickly that I do not need to pursue a negative train of thought if I don’t want to.

I don’t think you always need to control your thoughts, especially when they are happy or creative, but the ability to turn the control switch on is extremely powerful.

Keep track of your thoughts, and have a blessed week ahead!

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Aldous Huxley, Love in the Time of Cholera, Seven Samurai, The School of Life, and Surah Al-Baqara 2:286

Aldous Huxley, Love in the Time of Cholera, Seven Samurai, The School of Life, and Surah Al-Baqara 2:286

Published by Drew Alexander Ross on November 13, 2022

Sunday Supplement #79 (November 13th, 2022)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“Experience is not what happens to you; it’s what you do with what happens to you.”

– Aldous Huxley

Book of the Week:

Love in the Time of Cholera – Gabriel García Márquez

The Nobel Prize-winning author Gabriel García Márquez wrote many acclaimed works and has received much recognition for his contribution to literature and journalism.

Love in the Time of Cholera is one of Márquez’s better-known novels and focuses on two lovers over five decades, from the 1880s to the 1930s.

The story focuses mainly on an unnamed port city in Colombia and follows the lives of Florentino Ariza and Fermina Daza.

They both fell in love when they were young, but Fermina eventually chose to marry a wealthy, upper-class doctor with some pressure from her family. Fifty years later, after Fermina’s husband’s death, Florentino declares his love again.

Love in the Time of Cholera has much depth in its pages. Many themes around love and aging are beautifully explored and well worth checking out.

Movie of the Week:

Seven Samurai

Akira Kurosawa received an Honorary Award from the Academy in 1990 for cinematic accomplishments that inspired, delighted, enriched, and entertained worldwide audiences and influenced filmmakers throughout the world.

I featured Kurosawa’s Yojimbo in Sunday Supplement #70, and in that post, I also mentioned his film Seven Samurai.

Seven Samurai tells the story of a poor village under attack recruiting seven unemployed samurai to defend the people and the town.

Kurosawa’s writing and directing, combined with a legendary performance by Toshirô Mifune, helped create a film that will forever be a classic.

The film has been remade multiple times for Western audiences, including twice as The Magnificent Seven, but the original shouldn’t be overlooked.

Brainfood of the Week:

Wisdom | The School of Life

This video starts with The School of Life describing wisdom not as a stable state but as an aspiration or goal worth striving for.

They state that there are many strands woven into wisdom. Realism is one, gratitude another, politeness, humor, and self-acceptance are some others.

The video breaks down each thread it mentions and discusses how each attribute helps contribute to wisdom.

In breaking down realism, they explain how knowing something might be difficult allows for acceptance and a calm demeanor when tackling challenging tasks.

There is much more in the full video, and I highly recommend giving it a watch. If you enjoy it, I’ve featured The School of Life in a few previous Sunday Supplements.

Closing Spiritual Passage:

“Allah does not burden a soul beyond that it can bear.”

– Surah Al-Baqara 2:286

This passage from the Quran reminds me of how we can feel overwhelmed at various points in our lives, but we always seem to make it through those times.

These difficult moments can seem like burdens, but the more time passes, the more I can see the lessons in the experiences.

I’ve mentioned it before in previous Sunday Supplements, but many passages from spiritual texts could often be swapped without anyone’s notice.

This Quran passage seems to me like a universal message that wouldn’t be out of place in the Bible, the Vedas, or any Buddhist texts.

Know that any challenge in your life is one you can handle, and have a blessed week ahead!

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James Baldwin, Autobiography of a Yogi, American History X, Rich Roll, and a Japanese Proverb

James Baldwin, Autobiography of a Yogi, American History X, Rich Roll, and a Japanese Proverb

Published by Drew Alexander Ross on November 6, 2022

Sunday Supplement #78 (November 6th, 2022)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“Not everything that is faced can be changed, but nothing can be changed until it is faced.”

– James Baldwin

Book of the Week:

Autobiography of a Yogi – Paramahansa Yogananda

Paramahansa Yogananda was one of the first Indian yogis to spend a significant period in the West and popularized Eastern spirituality in America.

Autobiography of a Yogi recounts Yogananda’s childhood, his studies as a youth, his journeys as an adult, and the legacy of the lessons he received and passed on.

Before Yogananda’s acclaimed autobiography, there weren’t many insights into India’s history of spirituality.

The fact that his autobiography was first published in 1946 and is still in print today speaks to the quality of the text.

While there are many lessons in the book, it also is an adventurous read that provides a beautiful window into the experiences of a renowned yogi.

Movie of the Week:

American History X

American History X follows the younger brother of a former neo-nazi skinhead heading down the same path while his older brother re-enters his life and tries to prevent his descent.

The film artfully navigates two storylines and weaves them together to tell a complete story.

One is the older brother’s experiences that change his attitude and beliefs, and the other is the experiences of the family and the present situation they face from the point of view of the younger brother.

American History X is a violent and shocking movie, but it has a purpose and explores themes like rage powerfully. The performance from Edward Norton is phenomenal.

While the film is rough in a few areas, it provides a deep viewing experience that asks thought-provoking questions and lingers with the viewers.

Brainfood of the Week:

Mood Follows Action | Rich Roll

I’ve featured Tim Ferriss on a few previous Sunday Supplements in various capacities. I’ve also featured Rich Roll interviews before.

The clip I highlight this week comes from a long-form interview Tim Ferris conducts with Rich Roll about Rich’s views on mood following action.

In the video, Tim asks Rich to expand on the phrase “Mood Follows Action.”

Rich talks about his first sponsor in sobriety saying that phrase to him and how action triggers the change-state of mood.

Rich then goes on to mention neuroscientist Andrew Huberman’s findings on the accuracy of that phrase and tells a story about running that emphasizes the point.

This is a two-minute video that I highly recommend you take the time to watch. Let me know if you enjoyed it!

Closing Spiritual Passage:

“One’s act, one’s profit.” (自業自得 -じごうじとく)

– Japanese Proverb

This Japanese proverb is pretty straightforward, and the website I found the translation on described the meaning as you reap what you sow.

The phrasing of the translation led me to think about the two sides of action and reaction, one positive and the other negative.

I believe both have the same root in your initial actions or inactions. If you put in the effort, expect to see results. Conversely, don’t expect a flower to grow where you didn’t plant a seed.

For me, it comes back to being aware of what you have control over and taking action to the best of your abilities at the time.

Take action on something you believe in, and have a blessed week ahead!

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