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Pablo Picasso, Hits, Flops, and Other Illusions, Legally Blonde, Luis von Ahn, and an African Proverb

Pablo Picasso, Hits, Flops, and Other Illusions, Legally Blonde, Luis von Ahn, and an African Proverb

Published by Drew Alexander Ross on April 21, 2024

Sunday Supplement #154 (April 21st, 2024)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“I am always doing that which I cannot do, in order that I may learn how to do it.”

– Pablo Picasso

Book of the Week:

Hits, Flops, and Other Illusions – Ed Zwick

Chances are you’ve seen a film or show that Ed Zwick has written, directed, or produced. His filmography includes Glory, Thirtysomething, Legends of the Fall, The Last Samurai, Blood Diamond, and more.

I’ve touched the tip of the iceberg for Zwick’s Hollywood resume, and he discusses the journey in his memoir Hits, Flops, and Other Illusions.

Zwick’s story touches on the classics of hard work, luck, and taking your opportunities, but I found his capacity to learn in stride the most admirable.

Although the memoir contains many entertaining and insightful stories, I found the lessons within its pages to be what made it memorable.

Zwick has had a fantastic career in Hollywood, including a Best Picture Academy Award for Shakespeare in Love. I’m looking forward to his following projects, but I am happy he took the time to lift the veil with this book.

Movie of the Week:

Legally Blonde

The 2001 film Legally Blonde is based on Amanda Brown’s novel. The story follows Elle Woods, a fashionable sorority queen who decides to win back her ex-boyfriend after he dumps her by following him and going to Harvard Law School.

Reese Witherspoon stars as Elle Woods. Her performance is brilliant and brings the romantic comedy to life on the screen.

Woods’s journey in the film sees her overcoming stereotypes and triumphing as a lawyer. It’s a simple film, but it’s well-executed.

I think many movies try to do too much or have trouble executing a meaningful message without being preachy.

Legally Blonde avoids this pitfall and is able to have fun while making a point about stereotypes placed on women. 

Brainfood of the Week:

How to Make Learning as Addictive as Social Media | Luis von Ahn

In this video, Luis von Ahn, co-founder and CEO of Duolingo, discusses his journey to giving everyone equal access to education.

Von Ahn explains how his upbringing in Guatemala gave him insight and perspective on how money can affect education. As a professor in the Computer Science Department at Carnegie Mellon University, he and Severin Hacker decided to focus on one deliverable subject.

Duolingo came from Von Ahn and Hacker’s research on how knowledge of languages can help people make more money and that the only way to reach many people is through mobile phones.

Von Ahn discusses how the Freemium model (paying to remove ads) helps support the app while allowing free access to all users. The app uses psychological aids, like those used in social media apps, to help make learning fun. 

This video is about 12 minutes long. I highly recommend checking it out.

Closing Spiritual Passage:

“To get lost is to learn the way.”

– African Proverb

This African proverb reminds me to find the positives when you are feeling lost. While feeling down is okay, there is always an opportunity to learn and grow.

Getting lost can give us a new perspective on an approach. When we are lost, we can be forced to look at how we got there. It is up to us to find a way to where we want to go.

Often, we forge ahead without thinking of our actions. When we end up lost, we have to look at those actions that got us there if we want to improve our navigation moving forward.

There is a great chance to learn after getting lost. It can often humble us as well, which isn’t a bad thing. The most important thing is to pick ourselves up, rethink, and try again.


Try to learn or try something new, and have a blessed week ahead!

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Ernest Hemingway, Our Man in Havana, Hamilton, Dr. Russ Harris, and a Bhagavad Gita Passage

Ernest Hemingway, Our Man in Havana, Hamilton, Dr. Russ Harris, and a Bhagavad Gita Passage

Published by Drew Alexander Ross on April 14, 2024

Sunday Supplement #153 (April 14th, 2024)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“Never mistake motion for action.”

– Ernest Hemingway

Book of the Week:

Our Man in Havana – Graham Greene

A few years ago, I went on a binge of reading Graham Greene books. I plan to return to his works soon because the ones I read had beautiful prose and sharp narratives.

Our Man in Havana follows Wormold, a vacuum cleaner in Cuba in the late 1950s, as he accepts the offer of a side job in espionage to help support his teenage daughter.

Wormold’s dull reports threaten to deplete the extra income he received from MI6, so he starts embellishing his accounts. The proceeding events spiral with effect.

Graham was shortlisted for the Nobel Prize in Literature several times and received the Shakespeare Prize and the Jerusalem Prize.

I’ve read about five of Graham’s books, but Our Man in Havana is my favorite. The novel is a fantastic mix of espionage and political satire.

Movie of the Week:

Hamilton

I’m not a big musical person. I’ve greatly enjoyed some of the classics and featured musicals in previous Sunday Supplements, but I’m a harsh critic of the genre.

Hamilton is a blast from start to finish. While it isn’t the pinnacle of historical accuracy, I think it accomplishes what it set out to achieve and can make history engaging for those who don’t typically seek it out.

The musical follows the stories of Alexander Hamilton and Aaron Burr as each navigate the years of America’s founding fathers. This version captures a live Broadway production from Richard Rodgers Theater with the original Broadway cast.

There’s so much to appreciate about the musical, including the writing and choreography, but my favorite highlights are the performances of Leslie Odom Jr., Renée Elise Goldsberry, Daveed Diggs, and Jonathan Groff.

Hamilton holds the record for most Tony Award nominations, and this recording received the 2021 Emmy for Outstanding Variety Special (Pre-Recorded). 

Brainfood of the Week:

The Choice Point: A Map for a Meaningful Life | Dr. Russ Harris

Dr. Russ Harris is a psychotherapist, medical practitioner, and bestselling author of The Happiness Trap.

In this video, Harris breaks down our decisions (conscious or unconscious) into actions that move us toward our desired life or away from it.

When life is going well, choosing actions that move us toward the life we want is easier. However, life isn’t always easy, and we can get caught up in negative thoughts and feelings.

Harris’s video discusses identifying values and becoming more aware of the choice points of our actions. He doesn’t go into more detail since the video promotes his book and his classes, but identifying whether your choices align with your values seems to be the goal.

Dr. Harris’s channel has some interesting videos, not all of which end on cliffhangers. I’m curious to check out his book. The video was a good reminder of the consequences of our actions if we aren’t conscious and in alignment with our values.

Closing Spiritual Passage:

“Those who see action in inaction and inaction in action are truly wise amongst humans. Although performing all kinds of actions, they are yogis and masters of all their actions.”

– Bhagavad Gita 4:18

This Bhagavad Gita passage can be broken down in a few different ways. The two that stand out to me are that inaction can be a choice, and there can be senseless action.

The second one reminds me of the Hemingway quote. Often, we can mistake mindless action as meaningful. Sometimes, we need to move forward, but other times, it’s better to think about the best way to move forward before acting.

On the other hand, we can often refrain from making a choice, which itself becomes a choice. By not making a decision, we think we can avoid a situation.

I think some of the most challenging decisions we face are meaningful action and knowing the right time to act.

Do the best you can, make conscious choices, and have a blessed week ahead!

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Michael J. Fox, Fahrenheit 451, Philadelphia, Sadhguru, and a Japanese Proverb

Michael J. Fox, Fahrenheit 451, Philadelphia, Sadhguru, and a Japanese Proverb

Published by Drew Alexander Ross on April 7, 2024

Sunday Supplement #152 (April 7th, 2024)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“Acceptance doesn’t mean resignation; it means understanding that something is what it is and that there’s got to be a way through it.”

– Michael J. Fox

Book of the Week:

Fahrenheit 451 – Ray Bradbury

My 6th-grade teacher gave me Fahrenheit 451 to read. It was one of those door-opening moments in the world of literature, and it’s one of the few books I’ve read more than once.

The dystopian novel follows fireman Guy Montag, whose job is to burn books that the government has outlawed.

Montag’s life changes when he meets a neighbor who reads books. He then embarks on his own journey of reading, which leads him to flee the city after he is caught.

Fahrenheit 451’s depiction of books filtered out because of people losing interest and the government’s controlling of narratives through media is one of many eery but poignant themes.

Ray Bradbury’s classic won a “Retro” Hugo Award in 2004 and should be on everyone’s classics-to-read list.

Movie of the Week:

Philadelphia

1993’s Philadelphia follows Andrew Beckett as his law firm fires him because of his HIV condition and his subsequent wrongful dismissal lawsuit headed by a small-time homophobic lawyer, Joe Miller, as his only willing advocate.

Jonathan Demme (The Silence of the Lambs) brilliantly directs the Ron Nyswaner screenplay. Tom Hanks and Denzel Washington bring the story to life as Beckett and Miller.

I was only two years old when this movie came out, but watching it later gave me an interesting glimpse into the culture at the time.

Philadelphia won two Academy Awards, including Best Actor in a Leading Role for Tom Hanks, and was nominated for an additional three Oscars, including Best Writing.

Brainfood of the Week:

Why Acceptance is Freedom | Sadhguru

I’ve featured Sadhguru in several previous Sunday Supplements. He is an Indian yogi and bestselling author. His YouTube page has over 11 million followers.

In this video, Sadhguru discusses how our personalities can be like filters of likes and dislikes based on our preferences.

The danger of this comes from judging people and situations through our lenses of experience. You can carry many psychological wounds from slights you held onto for years.

Through total acceptance, you can remove the judgment from people and situations.

I find Sadhguru’s videos thought-provoking. They are worth watching and reflecting on. If you enjoy this one, check out my other posts.

Closing Spiritual Passage:

“Spilt water won’t go back into its tray.” (覆水盆に返らず)

– Japanese Proverb

This Japanese proverb has a Western cousin: “Don’t cry over spilled milk.” I think it’s pretty straightforward, but I like the Japanese Proverb’s translation.

I like the image of trying to force something like water or milk back into its container after it has been spilled.

I find myself guilty of trying to make things perfect or not acting until I think things are in the perfect conditions for action.

This proverb reminds me to think about what is the best usage of our time and energy. Once you’ve accepted something, you can decide how to move forward.

Accept the situation, move forward, and have a blessed week ahead!

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John F. Kennedy, The Dead Zone, The Last Samurai, Kurzgesagt — In a Nutshell, and a Quran Passage

John F. Kennedy, The Dead Zone, The Last Samurai, Kurzgesagt — In a Nutshell, and a Quran Passage

Published by Drew Alexander Ross on March 31, 2024

Sunday Supplement #151 (March 31st, 2024)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.”

– John F. Kennedy

Book of the Week:

The Dead Zone – Stephen King

I’ve featured several Stephen King books in previous Sunday Supplements, and while I tend to mix up my recommendations, I think there are many King books worth reading. There’s a reason he’s written over 60 books, and all of them are bestsellers.

The Dead Zone follows the lives of Johnny Smith, a high school teacher in Maine who suffered an accident as a child that planted a seed for future events, and Greg Stillson, a door-to-door salesman with grand ambitions.

Johnny and Stillson’s paths cross after Johnny suffers an accident that leaves him in a coma for over five years. He realizes he must thwart Stillson’s ambitions at any cost.

What I love about King’s books is the character building. In The Dead Zone, King brilliantly builds Johnny and Stillson’s characters. What Johnny loses in his five years in the coma, along with Stillson’s growing ambitions, drives the narrative to the heartfelt climax.

If you are curious to check out Stephen King’s works but aren’t a horror fan, this is a solid book to choose for your first read.

Movie of the Week:

The Last Samurai

One of my favorite screenwriters is John Logan. He is the creator/writer of Penny Dreadful and the writer of Skyfall, Hugo, Rango, Sweeny Todd, and Gladiator (among others).

The film follows a US Army veteran who gets hired by the Japanese emperor to train his army in modern warfare and quell the samurai, who are viewed as relics of the past that impede Japan’s westernization. 

The veteran, played by Tom Cruise — (spoiler alert) — is captured by the samurai. The film follows his journey as he ends up being saved by the culture he was hired to destroy.

The film was nominated for four Oscars, including Best Actor in a Supporting Role for Ken Watanabe.

While it’s hard to choose from Logan’s excellent filmography, and I will cop out and not pick a favorite, The Last Samurai competes for the top spot. I highly recommend it.

Brainfood of the Week:

An Antidote to Dissatisfaction | Kurzgesagt — In a Nutshell

I recently stumbled upon Kurzgesagt’s YouTube channel and can’t recommend it highly enough. They are “a team of illustrators, animators, number crunchers, and one dog who aim to spark curiosity about science and the world we live in.”

This video starts by discussing how it’s easy to slip into thoughts of scarcity, inferiority, and negative comparison and how researchers have looked into how to counteract these impulses in the last twenty years.

One of the strongest predictors of how happy people are, how easily they make friends, and how good they are at dealing with hardship is gratitude.

How you experience life is a representation of what you believe about it. If you attack your core beliefs about yourself and your life, you can change your thoughts and feelings, which automatically changes your behavior. 

The above points are just a few of my favorite picks from the video, but its breakdown of gratitude, its evolution, and how to practice it make the video well worth watching.

Closing Spiritual Passage:

“For whoever is grateful, it is only for their own good.”

– Surah Luqman 31:12

This Quran passage discusses gratitude to God. However, I don’t think it is necessarily solely limited to a creator; it can encompass what God can represent.

Being grateful for love, your fellow humans, nature, life, etc, all fall under the umbrella of what God represents.

For me, the key point of this passage is the focus on gratitude. Cultivating a habit of gratitude can only be beneficial.

Operating from a perspective of gratitude allows you to see the good in any situation. That doesn’t mean you ignore bad things, but you can always look to the good after you’ve handled or processed the bad.

Practice gratitude, and have a blessed week ahead!

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Kemi Sogunle, Daring Greatly, Magnolia, The School of Life, and a Bible Passage

Kemi Sogunle, Daring Greatly, Magnolia, The School of Life, and a Bible Passage

Published by Drew Alexander Ross on March 24, 2024

Sunday Supplement #150 (March 24th, 2024)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“Embrace vulnerability so that you can be set free from fear.” 

– Kemi Sogunle

Book of the Week:

Daring Greatly – Brené Brown

I’ve featured a few Brené Brown quotes and videos in previous Sunday Supplements, but this is the first time I’ve featured one of her books.

Daring Greatly is a New York Times bestseller that delves into vulnerability and shame. It is an excellent self-help book with many gems worth picking up.

Brené Brown highlights Theodore Roosevelt’s The Man in the Arena quote and uses it as a guidepost for overcoming shame, embracing vulnerability, and daring greatly.

For me, the best parts of the book were where Brown broke down the origins of fear, shame, and guilt, which helped me understand how to embrace vulnerability.

I recommend checking out Brené Brown’s talks to get an idea of her work. If you like what she speaks about, check out this book. 

Movie of the Week:

Magnolia

Paul Thomas Anderson is probably best known for There Will Be Blood, The Master, and Licorice Pizza, but I think Magnolia is arguably his best film.

Magnolia features an ensemble cast that includes Tom Cruise, Julianne Moore, Philip Seymour Hoffman, William H. Macy, Alfred Molina, Melora Walters, and John C. Reilly.

The film is a mosaic of interrelated characters in the San Fernando Valley attempting to find happiness, forgiveness, and meaning.

I’ve only seen this film a couple of times because it is a tough watch. The acting, directing, and writing are brilliant, though.

I recommend Magnolia with the warning that it is a bit of a downer, but it is a powerful film you’ll likely remember long after watching it.

Brainfood of the Week:

The Importance of Vulnerability | The School of Life

I’ve featured The School of Life in ten previous Sunday Supplements. They make content from psychologies, philosophers, and writers devoted to helping people live calmer and more resilient lives.

This video starts by discussing how we often can look to hide from vulnerability to avoid mockery and humiliation. We try to appear more normal or extraordinary than we are.

Ultimately, vulnerability can be a natural route to connection and respect. It’s humanizing and helps us relate to others.

There is a bad type of vulnerability, though, where it seeks to take advantage of others and comes from a selfish place.

This School of Life video is a nice introduction to the topic of vulnerability. I highly recommend their channel.

Closing Spiritual Passage:

“In my Father’s house are many mansions: If it were not so, I would have told you. I go to prepare a place for you.”

– John 14:2

This passage from the Bible has often been claimed to refer to heaven having endless availability to those worthy of a place.

I came across another interpretation that I thought was an interesting metaphor proclaiming that God’s house has many religions/spiritual traditions.

When I consider the overlap between these traditions, this concept of multiple spiritual practices/religions all touching on a similar message seems plausible.

It can be comfortable to exclude others or view those outside your circles as wrong or unsafe. However, we should try to remain vulnerable and open to including other people and ideas.

Try to face your fears, move forward, and have a blessed week ahead!

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