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Tag: rest

Troy Palamalu, Tao Te Ching, Concussion, Jordan Peterson, and a Bhagavad Gita Passage

Sunday Supplement #143 (February 4th, 2024)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“Playing professional sports, it’s important to eat healthy and take care of your body. In the offseason, rest is really important to me.”

– Troy Polamalu

Book of the Week:

Tao Te Ching – Lao Tzu (Ursula K. Le Guin)

Lao Tzu was a philosopher of Ancient China and is considered by some the founder of Taoism. The Tao Te Ching is a central Taoist text.

Ursula K. Le Guin studied the Tao Te Ching for over forty years. She consulted the literal translations and worked with Chinese scholars for her translation.

Le Guin’s version has wonderful footnotes of her thoughts on various verses. I’m a huge fan of the Hugo and Nebula Award-winning author and featured her in Sunday Supplement #44

In verse form, the Tao Te Ching describes the ideal existence, the Tao, the Way. The poems of the text have much beauty and depth.

Though the text is relatively short, I took my time reading it. I found myself pondering the contents of a poem for a while, sometimes putting the book down to let the verse sink in.

Movie of the Week:

Concussion

The 2015 biographical sports drama Concussion stars Will Smith as Bennet Omalu, a forensic pathologist who goes up against the NFL for trying to suppress his research.

Omalu’s work focuses on chronic traumatic encephalopathy (CTE) brain degeneration suffered by professional American football players.

Peter Landesman wrote and directed the film based on the exposé “Game Brain” published in GQ magazine by Jeanne Marie Laskas.

Concussion didn’t get the best reviews or make the most money at the box office, but I thought it was a story worth portraying on the screen and that there was much to appreciate.

Brainfood of the Week:

Workaholics and the Importance of Rest | Jordan B. Peterson

I’ve featured Jordan Peterson in a couple of previous Sunday Supplements with the caveat that I don’t agree with everything he says, but his lectures are worth a listen.

Peterson is a clinical psychologist and author of bestselling self-help books and more than one hundred scientific papers.

In this clip, Peterson discusses the necessity of rest. He starts by quoting the Bible’s passage on God’s creation of the world and his resting on the seventh day.

He then discusses the utility of rest. The obvious is not burning yourself out so you can’t get back to work for an extended period. The other aspect I thought interesting was rest gives you a chance to reflect.

Give the video a watch if it piques your interest. You can take away what is useful to you and disregard the rest.

Closing Spiritual Passage:

“There is no possibility of one’s becoming a yogi if one eats too much or eats too little, sleeps too much or does not sleep enough.”

– Bhagavad Gita 6:16

I think this Bhagavad Gita verse is an interesting insight into the necessity of moderation in our day-to-day lives.

A yogi is a practitioner of Yoga— not solely the physical exercise popular in Western culture, but rather an encompassing group of physical, mental, and spiritual practices or disciplines that aim to still the mind.

Depending on the circumstances, an occasional excess or deprivation seems perfectly reasonable to me.

However, the necessity of regular sleep and a steady diet seems obvious, but it’s something we can often ignore.


Make sure you’re resting appropriately, and have a blessed week ahead!

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Lailah Gifty Akita, Blind Willow – Sleeping Woman, The Princess Bride, Yoga By Candace, and a Japanese Proverb

Sunday Supplement #108 (June 4th, 2023)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“The paradox of relaxation is the renewal of the mind, rekindling of spirit, and revitalizing of strength.”

– Lailah Gifty Akita

Book of the Week:

Blind Willow, Sleeping Woman– Haruki Murakami

Blind Willow, Sleeping Woman is a collection of twenty-four short stories from author Haruki Murakami.

The stories range from insightful and captivating looks at the mundane aspects of life to bizarre surrealist experiences.

I’ve featured Murakami in two previous Sunday Supplements, but I could have easily featured as many books of his as I’ve read.

Murakami is one of my favorite authors, and his books always remind me of stepping into a dream and coming out of it refreshed.

I’m suggesting Bling Willow, Sleeping Woman because it is my favorite short story collection of his, and I believe a quick and complete interval of reading is worth pursuing.

Movie of the Week:

The Princess Bride

I recently read The Princess Bride, which is an excellent book for those who loved the film. However, the movie wonderfully captures the best parts of the book.

The story follows a bedridden boy being read a novel by his grandfather about a farm boy turned pirate and a commoner turned princess.

It’s a story about true love, where the two main characters face numerous obstacles, enemies, and allies in their quest to be reunited.

The Princess Bride is a brilliant combination of adventure, romance, and comedy. The story and dialogue are excellent, and the casting is perfect.

If you’re looking for a heartwarming movie to watch or something fun to watch on a rainy day, I highly recommend The Princess Bride

Brainfood of the Week:

20 Min Yoga Flow for Beginners | Yoga By Candace

I typically feature a podcast, interview, or educational video in my Brainfood of the Week portion of the Sunday Supplement.

Sometimes, I’ve featured a meditation video as a mental break for the week, and this video aims to follow that suit.

I’ve used this video at various stages in my life to start the day, and without fail, those days I start with this video are thirty minutes of peace.

The video is a walkthrough of a sun salutation yoga exercise variation. It can be difficult if you’ve never done yoga, but it becomes an easy and relaxing exercise the more you do it.

Candace is the best-selling author of Namaslay and is an international yoga instructor, personal trainer, and writer of the yoga lifestyle blog on www.yogabycandace.com. 

Closing Spiritual Passage:

“The winds of tomorrow will blow tomorrow.” (明日は明日の風が吹く)

– Japanese Proverb

This Japanese proverb highlights the importance of not over-worrying about a bad situation because the winds will change.

In this case, the winds of tomorrow are not there yet, so you can enjoy today. That doesn’t mean you cannot prepare for bad winds, but you should not dwell on them.

If we’re constantly preparing or worrying about bad situations, we can often miss the beauty of what’s around us on good days.

This proverb is a great reminder for me to recognize the moments of peace in my day, take them in, and appreciate them fully.

Work hard on what’s important to you, but make sure you have moments in your day or times set aside to relax and rest. Have a blessed week ahead!

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Sri Ravi Shankar, Get the Hell Out of Your Own Way, Before Sunrise, Psych2Go, and Dhammapada 33

Sunday Supplement #76 (October 23rd, 2022)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“Wisdom is knowing when to have rest, when to have activity, and how much of each to have.”

– Sri Ravi Shankar

Book of the Week:

Get the Hell Out of Your Own Way – Jan Grobler

Jan Grobler is a Life & Transformation Coach, Cognitive Behavioral Therapist, Psychological Kinesiologist, and Teacher.

Get the Hell Out of Your Own Way contains the lessons Grobler learned along his journey that helped him heal his past trauma and obtain freedom to move forward.

The book is divided into three parts: How We End Up in Our Own Way, Cutting the Key to Your Freedom, and Be & Stay in the Driver’s Seat of Your Life.

What I enjoyed most about the book was the combination of wisdom the text provided and the prompts in the book to help you take actionable steps forward in your life.

Get the Hell Out of Your Own Way is an engaging read that leaves you with many gems to bring into your life.

Movie of the Week:

Before Sunrise

I’ve only seen the first film in Richard Linklater’s Before trilogy, but it’s a movie I find myself thinking about long after I’ve seen it.

The story follows a young man and woman as they meet on a train in Europe and spend one evening together in Vienna.

Most of the movie focuses on the dialogue between the two characters as they explore their contrasting ideas and perspectives on life and love.

Before Sunrise premiered at the Sundance Film Festival and grossed $22.5 million from a $2.5 million budget.

The movie is an intriguing watch for its exploration of postmodern views on love and appears on many watch lists with favorable reviews from critics.

Brainfood of the Week:

6 Signs Your Burnt Out, Not Lazy | Psych2Go

Psych2Go’s mission is to make psychology and mental health more accessible to everyone. Their YouTube page has just shy of 10 million followers.

This Psych2Go video defines burnout as a negative state of emotional, physical, and mental exhaustion caused by excessive stress and the inability to cope with it.

There are many overlaps between laziness and burnout, and it’s important to know the difference to recognize early signs.

Psycho2Go’s video is not a substitute for professional advice, but it is a good source of general education.

I’ve featured Psycho2Go before in Sunday Supplement #66 and recommend checking out their channel.

Closing Spiritual Passage:

“Just as a fletcher straightens an arrow shaft, even so, the discerning man straightens his mind— so fickle and unsteady, so difficult to guard.”

– Dhammapada 33

This verse from the Dhammapada reminds me of the constant task of attending to our minds.

I think of moments in my past when I’ve been happy with where I’m at but didn’t continue on the path of reflection and improvement.

The Dhammapada passage points out how the mind can be fickle, unsteady, and difficult to guard. It requires constant work.

The example reminds me of the necessity for continuing to exercise if you want to stay in shape. You can’t stop once you reach a certain point and expect to stay in shape.

Make tweaks to the arrow of your life to improve its flight, and have a blessed week ahead!

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