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Tag: Rotten Tomatoes

Albert Einstein, The Autobiography of Benjamin Franklin, Dope, Ride the Wind, and a Rwandan Proverb

Sunday Supplement #53 (May 15th, 2022)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“Life is like a bicycle. To keep your balance, you must keep moving.”

– Albert Einstein

Book of the Week:

The Autobiography of Benjamin Franklin – Benjamin Franklin

Benjamin Franklin’s Autobiography contains various aspects of the founding father’s life, including early stories, thought processes, beliefs, and plans.

The book is divided into four parts. The first recounts his early life, including his fondness for reading and his apprenticeship with his brother, a Boston printer.

After a dispute with his brother, Franklin left for New York, Philadelphia, London, and back to Philadelphia. Franklin continues his own writing and publication pursuits all the while.

In part two, Franklin goes over thirteen virtues he wishes to perfect and his practice of keeping a notebook to keep track of his offenses.

Parts three and four continue recounting Franklin’s later years. He writes about his study of languages, his beliefs around the essentials of all religions, and his government involvement. 

Many brilliant little pieces of wisdom can be picked up by reading the Autobiography. One of my favorites is leaving someone an “out” in an argument.

The book can be dry at times, but it is worth pursuing to get an insight into one of the founding father’s thoughts on life in the 1700s.

Movie of the Week:

Dope

Rick Famuyiwa’s is a brilliant coming-of-age comedy/drama. The film follows Malcolm, a geek living in a tough neighborhood, interested in hip-hop but not living the gangster culture. 

Malcolm and his friends are more interested in school, and Malcolm sets his sights on Harvard. However, his college plans get interrupted when he attends a private party and ends up with a backpack full of drugs.

The movie follows Malcolm and his friends as they get caught in the situation of being forced to sell the drugs while trying to get finish school and get into college.

Rick Famuyiwa wrote and directed the film. He crafted an entertaining and engaging story that explores themes of race and self-acceptance packaged in a wild ride.

Dope didn’t make a huge impact in theaters, but it made $17 million off a $7 million budget and received an 88% critics rating and 83% audience score on Rotten Tomatoes.

The movie might not be for everyone (rated R), but the trailer is worth checking out to see if it’s something you’d want to put on your watch list.

Brainfood of the Week:

Let It Go, Ride the Wind | The Taoist Philosophy of Lieh Tzu

This video discusses the Taoist references to the life of Lieh Tzu. The Taoist sage is described as one who rode the wind with an admirable indifference to normal things.

The Liezi text is the primary source for the information in the video. It explores philosophical themes like the nature of reality, the purpose of life, and the workings of the mind.

The tendency of human beings to stand in their own way is a theme explored throughout the Liezi. The attempts to control the uncontrollable and fearing change are prominent.

There is an introduction in the video to Lieh Tzu, followed by a story of the legend of the Yellow Emperor and how he managed to learn to ride the wind like Lieh Tzu.

The video constantly reminds the viewer of the metaphors explored in the texts of a mental state where we move lightly through life when external circumstances don’t weigh us down. 

Many miracles are possible during this flow state. It’s when we doubt or overthink that we find ourselves failing or incapable of action. Worrying about outcomes burdens our experience.

The video explores much more of the Liezi text and the principles of Lieh Tzu.

Einzelgänger narrates and animates this video. I’ve featured his videos in previous Sunday Supplements and believe his channel is well worth checking out.

Closing Spiritual Passage:

“If you are building a house and a nail breaks, do you stop building, or do you change the nail?”

– Rwandan Proverb

This Rwandan Proverb reminds me of how often we can get caught up in minor matters when we should continue moving forward.

The perspective the proverb shows is a fantastic example of looking at the scale of a small problem in the context of a larger goal.

I think it’s easy in a moment to feel frustrated with something that goes against our wishes. Whether it’s a person or an outcome, we can get wrapped up in something outside ourselves.

Sometimes the best thing to do is to move on with our days. Every moment passes, and it’s not worth letting something small negatively affect our course.

The Rwandan proverb creates the perfect image for me to remember to pick up another nail rather than quitting work on my house.

Move past little things in your way, and have a blessed week ahead!

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Andy Warhol, The Mindbody Prescription, Everything Everywhere All at Once, Alan Watts, and a Buddhist Parable

Sunday Supplement #48 (April 10th, 2022)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“Perception precedes reality.”

– Andy Warhol

Book of the Week:

The Mindbody Prescription – John E. Sarno

John E. Sarno has a historic career in medicine, graduating with degrees from Michigan and Columbia University College of Physicians and Surgeons in the mid 20th century.

Sarno famously came up with the term tension myositis syndrome to encompass a psychosomatic condition that produces body pain, usually back pain.

In his national bestseller, The Mindbody Prescription, Sarno outlines how our minds and bodies operate in unison on multiple levels.

One of the topics Sarno dissects is the phenomenon of the ulcer that highlights this connection. 

Ulcers were a common medical ailment until they were discovered to be caused by stress. When this research came through, the number of ulcer cases significantly dropped.

Sarno explains how our minds, when undergoing immense stress, can trigger physical pain in our bodies, culminating in various ailments. 

The book delves into the mind-body connection and how we can prevent sickness and injury through proper care of both our minds and bodies. 

It is an intriguing read and worth checking out.

Movie of the Week:

Everything Everywhere All at Once

The A24 film Everything Everywhere All at Once is one of the best theater-going experiences I’ve had in a long time.

The movie follows a Chinese immigrant woman who gets recruited on a strange adventure. She is the only person who can save the world by connecting with other versions of herself in different universes to stop a being from destroying them all.

Everything Everywhere All at Once might sound like an overwhelming movie, but the writer-directors excellently guide the viewers along the bizarrely amazing journey.

Currently, this film boasts a 97% critics score and a 96% audience score on Rotten Tomatoes

Themes in the movie like generational trauma, metaphysics, and nihilism vs. optimism are brilliantly explored throughout.

Everything Everywhere All at Once is still in theaters, and it is worth seeing if you have the chance to go and see it.

Brainfood of the Week:

Alan Watts – Perception | T&H Inspiration and Motivation

T&H Inspiration and Motivation’s mission is to share inspiring wisdom. The goal is to have people pause, think, and reflect. 

In Sunday Supplement #16, I featured a clip of Alan Watts discussing how life is not meant to be a journey but rather a dance.

This video clip features Alan Watts discussing perception. 

Watts explains how our attention is captured by figures rather than backgrounds and moving things rather than something relatively still. 

We attribute a higher degree of reality to these things than those we don’t notice. 

Watts described consciousness as a radar that scans the environment looking for trouble. The radar doesn’t recognize the vast space between objects.

Our eyes and our consciousness only pay attention to what we think is important. It is a myopic way of looking at things that screens out anything that isn’t immediately important. 

We are much more than this scanning system. It is okay to be on the lookout for danger, but we often make too much of it and shouldn’t be operating in those parameters all the time.

The video goes into further depth about perception and our experiences, but it is worth hearing the ten-minute clip from Watts firsthand.

Closing Spiritual Passage:

“Two monks return to their monastery from a trip abroad. The road is muddy, and they reach an intersection where a beautiful woman wearing an intricate kimono waits, afraid to get her dress dirty. One of the monks walks over to her and offers to carry her across the road. The observing monk watches in horror as his brother helps the woman. The watching monk seethes all the way back to the temple. When he gets there, he chastises the other monk for touching a woman, which is forbidden. His brother tells the fellow monk that he only carried the woman for a minute while the watching monk carried her the whole day.”

– Buddhist Parable

I’ll keep this section short as the quote is long, and I think the parable speaks for itself.

This Buddhist parable is one of my favorite stories that illustrates how our thoughts influence our reality.

The seething monk spends his entire day thinking about one minute, letting that one minute affect his mood.

The other monk’s response reminds us that we can put down our thoughts and move on with our day.

Certainly, some events can linger with us and require time and space to process, but I’m reminded of this parable whenever I’ve carried a thought for too long.

Put down any thoughts weighing you down for a while, and have a blessed week ahead!

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Audrey Hepburn, A Prayer for Owen Meany, Life as a House, Yuval Noah Harari, and the Sutta Pitaka


Sunday Supplement #9 (July 11th, 2021)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from this post that enriches your week ahead!

Quote of the Week:

“Nothing is impossible. The word itself says I’m possible!”

– Audrey Hepburn

Book of the Week:

A Prayer for Owen Meany – John Irving

By the time John Irving released A Prayer for Owen Meany, he was a known name in the literary community. His work consistently hit multiple bestseller lists, and the film adaptations of his novels received a decent share of Academy Award nominations. A Prayer for Owen Meany was not as favored as Irving’s previous novels, The World According to Garp or The Cider House Rules, but it is arguably his best. 

The narrator, John Wheelwright, teaches English at the all-girls school Bishop Strachan in Toronto, Canada. Wheelwright’s present-day narrative punctuates his reflections on his past, where he grew up in the fictional town of Gravesend, New Hampshire. A significant event forever connects John and his childhood friend Owen Meany. That incident also plants the seed in Owen’s mind that he is God’s Instrument. Meany spends the rest of his life to fulfill the fate he prophesied.

The book’s themes of faith, powerlessness, and gender stereotypes jump out vehemently throughout the story. Irving’s literary prose is well crafted and does not come off as wordy or hard to read. It is a beautifully constructed novel that engages and leaves a lasting impression.

I’ve read a few hundred books in my life so far, and this one continues to stand out over the years. It is one of those novels that I don’t always best know how to convince others to read, but it definitely is worth checking out to see if it calls out to you.

Movie of the Week:

Life as a House

When George Monroe is diagnosed with terminal cancer, he decides to take custody of his misanthropic son, Sam, for the summer. George uses his remaining months to repair relationships with Sam and his ex-wife Robin, in addition to fulfilling an old dream to tear down his father’s house and build a new one in its place.

Life as a House has a simple but potent narrative, and all the characters, including the supporting cast, add to the meaningful story. Kevin Kline plays George, and Hayden Christensen makes his film debut as Sam. Both give stellar performances. Supporting actors Kristin Scott Thomas, Jena Malone, Mary Steenburgen, and Ian Somerhalder contribute to the solid ensemble cast. 

For Kline, Thomas, and Steenburgen, the film is an under-highlighted gem in their filmography. For Christensen, Malone, and Somerhalder, the film is an early marker for their impressive careers that followed.

The movie did not perform well at the box office or receive many positive reviews. However, it boasts an 88% fresh rating with audiences on Rotten Tomatoes. Both the director, Irwin Winkler, and the screenwriting Mark Andrus, have an impressive resume of classic films— Goodfellas, Rocky, and Raging Bull for Winkler, and an Oscar-nominated screenplay As Good as It Gets for Andrus. It’s curious to see the division between the critics and the positive ratings on various sites given the quality of people involved with the film.

I understand how some critics believe it is more of a Hallmark movie than a blockbuster, but I thought the movie was well done and accomplished its intentions. It explores how we have a choice in our focus and our actions— it is never too late to take control of our lives. I often go back and rewatch the movie when I need a lift and a positive reminder.

If you check it out, let me know what you think.

Brainfood of the Week:

Tim Ferriss’s interview with Yuval Noah Harari on The Tim Ferriss Show.

Another The Time Ferriss Show episode is the focus of this week’s Brainfood. Previous episodes are featured in the first and fifth Sunday Supplements. Ferriss has many other accolades to his name, including six bestselling self-help books, but his podcast is one of my favorite contributions he’s made to date. 

In this episode, Tim interviews Yuval Noah Harari. Harari is a historian most known for his bestselling books— Sapiens: A Brief History of Humankind, Homo Deus: A Brief History of Tomorrow, and 21 Lessons for the 21st Century. His books have been recommended by iconic figures like Barack Obama and Bill Gates. At the time the podcast episode was released, Harari’s books had sold 27.5 million copies.

The interview covers a wide variety of topics but mostly centers on Harari’s thoughts on humanity and where we’re headed. He talks about human history and the experiences of suffering and happiness. Another focus in the conversation is how humans create fictional stories and entities to help further our advancement as a species. We even contemplate our futures in philosophy and science fiction. 

I’ve read Sapiens, and it is a phenomenal book. I’m positive there are more in-depth historical accounts out there, but I appreciated Harari’s approach in creating an overarching narrative of human history. He is currently working on releasing the bestseller in graphic novel form over four volumes. The second volume is due out in October of this year.

Closing Spiritual Passage:

“Purity or impurity depends on oneself. No one can purify another.”

– Sutta Pitaka

The Sutta Pitaka consists of over 10,000 dialogues from the Buddha and his close disciples. 

This particular passage reminds me of the work I need to do for myself. I am blessed to have the support of my family and friends. But, I know that my future is in my control.

It’s easy to lose focus and become depressed or anxious about a current situation. However, there is a wonderful power in knowing that you can change the direction of where you’re going.

I’m doing my best to aim for the best future possible. I want to do more work in this area and dedicate more time to checking in with myself. I believe the time we use to reflect on our lives and our decisions is the filter that helps us heal. I’m grateful for reminders like these that bring a fresh and positive perspective.

Dedicate some time to assess how to best support yourself, and have a blessed week ahead!

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Brianna Wiest, Haruki Murakami, October Sky, Robert Rodriguez, and Romans 12:2


Sunday Supplement #5 (June 13th, 2021)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from this post that enriches your week ahead!

Quote of the Week:

“One day, the mountain that is in front of you will be so far behind you, it will barely be visible in the distance. But the person you become in learning to get over it? That will stay with you forever. And that is the point of the mountain.”

– Brianna Wiest

Book of the Week:

Norwegian Wood – Haruki Murakami

I’ve read eleven Murakami books. His prose always reads like stepping into a dream. Many of his stories have otherworldly elements, but they keep the reader grounded in a setting that feels familiar. It is as if he writes about a place that is around the corner, just out of sight, waiting for you to come and see.

Norwegian Wood is one of Murakami’s more straightforward novels. It follows Toru Watanabe as he reflects on his college days in 1960s Tokyo— a time marked by political and cultural upheaval. The narrative picks up after the death of Toru’s best friend, Kizuki. It explores Toru’s relationship with Kizuki’s girlfriend, Naoko, and how they cope after Kizuki’s death. Even though they take different paths, they are still connected by the past.

The backstory of how Murakami became a writer is as wondrous as his books. He married while in university and worked multiple jobs with his wife to make enough money to open a jazz café. After years of hard work -finding solace in music and books- Murakami went to a baseball game that changed his life. At the crack of a base-hit late in the game, the idea came to Murakami that he could write a novel. Over the next six months, he hand-wrote Hear the Wind Sing, his first novel. The first draft was understandably bad, but Murakami pursued the next draft in an intriguing way. He wrote it in English, then translated it back to Japanese. This allowed for Murakami to write in a much simpler style, differing from the literary language used by most Japanese writers at the time. 

When Murakami finished writing Hear the Wind Sing, he sent it off to the literary journal Gunzo. He didn’t realize he sent his only copy. A year later, Murakami received a call that his book had been shortlisted for their new writer’s prize. He has written fourteen novels and six short story collections to date. All but one short story collection is translated into English.

Norwegian Wood is one of the best novels to start with for readers new to Murakami. It is one of his shorter works and doesn’t have as many mystical elements that might distract some new readers. There is some graphic content in the book, and it splits opinion among his ardent fans, but I think it’s worth the look.

Let me know what you think!

*The backstory on how Murakami became a writer is from his introduction to Hear the Wind Sing

Movie of the Week:

October Sky

October Sky is based on the true story of Homer Hickam, a coal miner’s son from a small town in West Virginia. Homer was inspired by the first Sputnik launch and began to learn about and experiment with rocketry. His endeavors were ridiculed by most of the town and severely discouraged by his father. Despite the negativity, and with the help of a few supporters, Homer and his friends reached far beyond the small coal-mining town they were born to.

Jake Gyllenhaal stars alongside veteran actors Chris Cooper and Laura Dern. His performance showcased his talent and ability as an actor even at a young age. It’s not too surprising that he would shine in front of a camera, though, given that his father Stephen is an Emmy-nominated director and his mother Naomi Former is an Oscar-nominated writer. Despite being around the entertainment industry, his parents wanted Jake to grow up outside of the Hollywood bubble. They kept Jake grounded and didn’t let him take many roles early on. October Sky was the first leading role his parents OK’d and was filmed when he was 17.

The movie came out in 1999, an excellent year for television and film. Debut seasons for The West Wing and The Sopranos, and release dates for The MatrixFight Club, and The Green Mile are just some of the famous milestones from Hollywood that year. Unfortunately, October Sky isn’t often remembered when recounting films from that time. 

Even though it didn’t make waves at the box office or in the press, the movie performed well with critics and audiences— a 91% critics rating and a 88% audience score on Rotten Tomatoes support that statement. It is an excellent feel-good film and one you should check out if you’re looking for an uplifting watch.

Brainfood of the Week:

Tim Ferriss’s interview with Robert Rodriguez on his podcast The Tim Ferriss Show

Rodriguez is a director, writer, producer, editor, composer… the list goes on. He is mainly known for his movies: DesperadoThe Spy Kids franchise, Sin City, and Machete

This interview is one of my favorite episodes so far on The Tim Ferriss Show. Tim’s prep work shows in the questions he asks and allows Rodriguez to cover a lot of his life story. His accomplishments in film are immense, and there are many tidbits in the interview that I picked up and incorporated into my own routines.

In part of the episode, Rodriguez delves into the making of his first movie— told in full in his book Rebel Without a Crew. While he was on break in film school, he raised $7,000 (partly by volunteering for a clinical pharmaceutical research trial) and wrote a feature-length screenplay. He then went to Mexico and virtually as a one-man crew shot the entire film with some help from friends and their connections. Rodriguez then did all of the post-production and drove to Hollywood to shop the finished product around. The result was a deal with Columbia Pictures and a spot at Sundance.

The episode also delves into other areas of Rodriguez’s career since his breakthrough and what he’s learned from the journey. There are some cool stories with name-drops like Robert De Niro and Quentin Tarantino sprinkled throughout. It’s an exciting listen and one you will surely gain something from.

Closing Prayer/Passage:

Romans 12:2 — Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.

The passage from Romans above reminds me of a conversation I had with a friend in college. My friend told me a Nigerian saying that I will never forget. Roughly translated, it means— “Only dead people cannot learn. If you are not continually learning, you are equivalent to a dead person.”

It’s a heavy reminder of what it means to believe we know everything. 

But to approach it from a positive place, I look at the Romans 12:2 passage and set the goal to keep growing and learning, to keep striving to be a better person each day.

Have a blessed week ahead, and I hope you learn something new!

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