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Carl Jung, Ikigai, Napoleon Dynamite, The School of Life, and a Tao Te Ching Verse

Sunday Supplement #156 (May 5th, 2024)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“The most intense conflicts, if overcome, leave behind a sense of security and calm that is not easily disturbed. It is just these intense conflicts and their conflagration which are needed to produce valuable and lasting results.”

– Carl Jung

Book of the Week:

Ikigai – Héctor García and Francesc Miralles

I kept passing Ikigai: The Japanese Secret to a Long and Healthy Life when I went to Barnes and Noble. The self-help book is an international bestseller, selling over 2 million copies.

I finally picked up the book and found the concept of ikigai— a reason for living — what you love, what you’re good at, what you get paid for, and what the world needs all overlap.

The book’s authors interviewed residents of a Japanese village with the highest percentage of 100-year-olds and delved into the secret of their longevity.

I found some of the concepts explored in the book well-worth reading. That being said, the book came off as oddly mashed together. The chapters didn’t flow, and some worked while others didn’t.

Ikigai is a book that I’d recommend to people new to the self-help genre or interested in picking out some of its worthwhile chapters.

Movie of the Week:

Napoleon Dynamite

Jared and Jerusha Hess wrote the 2004 cult classic Napoleon Dynamite. Jon Heder became a breakout star in the leading role of Napoleon.

The movie follows a socially awkward sixteen-year-old high schooler who lives with his grandmother and older brother in Preston, Idaho.

Napoleon helps his new friend run for class president, awkwardly pursues a romantic interest, and deals with bullies.

Napoleon Dynamite wasacquired by Fox Search Searchlight Pictures at Sundance and made $46.1 million at the box office from a $400,000 budget.

I appreciated Napoleon Dynamite because it depicted the awkwardness of high school dynamics and the underlying desire for people to succeed.

Brainfood of the Week:

A West African Philosophy of Calm | The School of Life

This video focuses on the Yoruba people of West Africa’s concept of “itutu.” The Yoruba people inhabit Nigeria, Togo, and Benin, and they believe one of the most flattering ways to describe a person is to say they have much itutu.

Itutu denotes a particular approach to life: unhurried, composed, assured, and unflappable. It isn’t a divine gift. It is a quality that can be cultivated. It’s a particular view of existence.

The Yoruba people believe agitation and anger flow from an overambitious sense of what lies in our power to alter. That doesn’t mean you shouldn’t feel emotions, but your response should be in your power.

I’ve featured around a dozen The School of Life videos in previous Sunday Supplements. They make content from psychologists, philosophers, and writers devoted to helping people lead calmer and more resilient lives.

Closing Spiritual Passage:

“By not wanting, there is calm, and the world will straighten itself.”

– Tao Te Ching 37

Lao Tzu was a Chinese philosopher and author of the Tao Te Ching, which became a foundational text of Taoism.

In this verse of the Tao Te Ching, the Way “the Tao” is shown to be something that should be effortless or, at the very least, something you shouldn’t fight.

I’m reminded of how often we can struggle against what happens to us at any given moment. Instead, accepting the present moment brings with it a sense of calm.

By not wanting anything else in the current moment, you are free to enjoy the moment or respond to your situation.

Seek the calmness in being present, do not deny the current moment, and have a blessed week ahead!

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Walt Whitman, I Am Legend, The Station Agent, How to Be a Good Friend, and 1 Corinthians 15:33

Sunday Supplement #63 (July 24th, 2022)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“I have learned that to be with those I like is enough.”

– Walt Whitman

Book of the Week:

I Am Legend – Richard Matheson

If what you know about the story of I Am Legend comes from the 2007 film starring Will Smith, you’ve experienced a version that barely takes anything from the source material.

Richard Matheson’s novel follows Robert Neville, possibly the last living man on Earth. However, he is not alone.

A plague swept across the world and turned those it did not kill into vampires. Neville struggles from isolation, depression, and alcoholism in his attempts to stay alive.

Neville alternates between a hunter in the day when the creatures are asleep and a survivor at night, hoping not to be found.

Eventually, Neville determines there must be a scientific reason behind the vampires’ origins and tries to understand the disease.

Matheson’s I Am Legend (1954) is widely acclaimed as one of the most influential works of modern zombie and vampire literature.

The book might not be for everyone, but for those who would take a recommendation from Ray Bradbury and Stephen King, check it out.

Movie of the Week:

The Station Agent

Tom McCarthy (writer of Up, The Visitor, and Spotlight) made his directing and writing debut with The Station Agent.

The film follows Finbar McBride, played by Peter Dinklage, as Finbar’s only friend dies and bequeaths him a piece of rural property with an abandoned train depot on it.

The antisocial train enthusiast moves to the new town, planning to live in solitude but finding himself reluctantly drawn into the lives of his neighbors.

The Station Agent explores depths of emotions in a thoughtful and sometimes quirky manner that makes it a special film.

In addition to Peter Dinklage’s standout performance, Patricia Clarkson and Bobby Cannavale shine in their supporting roles.

The film won the Audience Award for Dramatic Film at Sundance in 2003, made $8 million on a $500k budget, and boasts a 94% critics rating on RottenTomatoes. 

Brainfood of the Week:

How to Be a Good Friend | The School of Life

I’ve featured The School of Life in four previous Sunday Supplements. Their channel has over 7 million subscribers and aims to help people lead calmer and more resilient lives. 

This video explores the concept of what it means to be a good friend.

The beginning poses that we might not collectively be good at friendship because we don’t have a clear idea of what a good friend might be like.

The School of Life then delves into the areas they think are essential in a good friend.

Some of the areas that are discussed involve vulnerability, genuine interest, support, and questioning.

I think the list may not have what everyone is looking for, but I thought it was an exciting idea to list the attributes of a good friend.

Check out the video if you’d like to see what The School of Life has to say on the subject, and think about what attributes are important to you in friendship.

Closing Spiritual Passage:

“Do not be misled: “Bad company corrupts good character.”

– 1 Corinthians 15:33

There are many passages in the bible about friendship, forgiveness, and kindness. I believe those messages are important.

However, this passage reminds me of the dangers of letting standards slip in relationships.

Quotes like these come to mind— “What you’re not changing your choosing,” and “Be careful what you tolerate. You are teaching people how to treat you.”

I think the core of this Corinthians passage is the idea of losing your way and following someone else.

Sometimes, we can get lost and look to others for guidance and support. However, if those people are not aligned with your morals and ideals, you should look elsewhere.

Friends can be in dark places sometimes, and you can be a light for them. But dimming your light or slipping into the darkness to commiserate can be dangerous.

Make sure you are treating yourself kindly and are in a good place. If you’re not, be careful of who and what you have as influences around you.

Surround yourself with good people and good things, and have a blessed week ahead!

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Brianna Wiest, Haruki Murakami, October Sky, Robert Rodriguez, and Romans 12:2


Sunday Supplement #5 (June 13th, 2021)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from this post that enriches your week ahead!

Quote of the Week:

“One day, the mountain that is in front of you will be so far behind you, it will barely be visible in the distance. But the person you become in learning to get over it? That will stay with you forever. And that is the point of the mountain.”

– Brianna Wiest

Book of the Week:

Norwegian Wood – Haruki Murakami

I’ve read eleven Murakami books. His prose always reads like stepping into a dream. Many of his stories have otherworldly elements, but they keep the reader grounded in a setting that feels familiar. It is as if he writes about a place that is around the corner, just out of sight, waiting for you to come and see.

Norwegian Wood is one of Murakami’s more straightforward novels. It follows Toru Watanabe as he reflects on his college days in 1960s Tokyo— a time marked by political and cultural upheaval. The narrative picks up after the death of Toru’s best friend, Kizuki. It explores Toru’s relationship with Kizuki’s girlfriend, Naoko, and how they cope after Kizuki’s death. Even though they take different paths, they are still connected by the past.

The backstory of how Murakami became a writer is as wondrous as his books. He married while in university and worked multiple jobs with his wife to make enough money to open a jazz café. After years of hard work -finding solace in music and books- Murakami went to a baseball game that changed his life. At the crack of a base-hit late in the game, the idea came to Murakami that he could write a novel. Over the next six months, he hand-wrote Hear the Wind Sing, his first novel. The first draft was understandably bad, but Murakami pursued the next draft in an intriguing way. He wrote it in English, then translated it back to Japanese. This allowed for Murakami to write in a much simpler style, differing from the literary language used by most Japanese writers at the time. 

When Murakami finished writing Hear the Wind Sing, he sent it off to the literary journal Gunzo. He didn’t realize he sent his only copy. A year later, Murakami received a call that his book had been shortlisted for their new writer’s prize. He has written fourteen novels and six short story collections to date. All but one short story collection is translated into English.

Norwegian Wood is one of the best novels to start with for readers new to Murakami. It is one of his shorter works and doesn’t have as many mystical elements that might distract some new readers. There is some graphic content in the book, and it splits opinion among his ardent fans, but I think it’s worth the look.

Let me know what you think!

*The backstory on how Murakami became a writer is from his introduction to Hear the Wind Sing

Movie of the Week:

October Sky

October Sky is based on the true story of Homer Hickam, a coal miner’s son from a small town in West Virginia. Homer was inspired by the first Sputnik launch and began to learn about and experiment with rocketry. His endeavors were ridiculed by most of the town and severely discouraged by his father. Despite the negativity, and with the help of a few supporters, Homer and his friends reached far beyond the small coal-mining town they were born to.

Jake Gyllenhaal stars alongside veteran actors Chris Cooper and Laura Dern. His performance showcased his talent and ability as an actor even at a young age. It’s not too surprising that he would shine in front of a camera, though, given that his father Stephen is an Emmy-nominated director and his mother Naomi Former is an Oscar-nominated writer. Despite being around the entertainment industry, his parents wanted Jake to grow up outside of the Hollywood bubble. They kept Jake grounded and didn’t let him take many roles early on. October Sky was the first leading role his parents OK’d and was filmed when he was 17.

The movie came out in 1999, an excellent year for television and film. Debut seasons for The West Wing and The Sopranos, and release dates for The MatrixFight Club, and The Green Mile are just some of the famous milestones from Hollywood that year. Unfortunately, October Sky isn’t often remembered when recounting films from that time. 

Even though it didn’t make waves at the box office or in the press, the movie performed well with critics and audiences— a 91% critics rating and a 88% audience score on Rotten Tomatoes support that statement. It is an excellent feel-good film and one you should check out if you’re looking for an uplifting watch.

Brainfood of the Week:

Tim Ferriss’s interview with Robert Rodriguez on his podcast The Tim Ferriss Show

Rodriguez is a director, writer, producer, editor, composer… the list goes on. He is mainly known for his movies: DesperadoThe Spy Kids franchise, Sin City, and Machete

This interview is one of my favorite episodes so far on The Tim Ferriss Show. Tim’s prep work shows in the questions he asks and allows Rodriguez to cover a lot of his life story. His accomplishments in film are immense, and there are many tidbits in the interview that I picked up and incorporated into my own routines.

In part of the episode, Rodriguez delves into the making of his first movie— told in full in his book Rebel Without a Crew. While he was on break in film school, he raised $7,000 (partly by volunteering for a clinical pharmaceutical research trial) and wrote a feature-length screenplay. He then went to Mexico and virtually as a one-man crew shot the entire film with some help from friends and their connections. Rodriguez then did all of the post-production and drove to Hollywood to shop the finished product around. The result was a deal with Columbia Pictures and a spot at Sundance.

The episode also delves into other areas of Rodriguez’s career since his breakthrough and what he’s learned from the journey. There are some cool stories with name-drops like Robert De Niro and Quentin Tarantino sprinkled throughout. It’s an exciting listen and one you will surely gain something from.

Closing Prayer/Passage:

Romans 12:2 — Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.

The passage from Romans above reminds me of a conversation I had with a friend in college. My friend told me a Nigerian saying that I will never forget. Roughly translated, it means— “Only dead people cannot learn. If you are not continually learning, you are equivalent to a dead person.”

It’s a heavy reminder of what it means to believe we know everything. 

But to approach it from a positive place, I look at the Romans 12:2 passage and set the goal to keep growing and learning, to keep striving to be a better person each day.

Have a blessed week ahead, and I hope you learn something new!

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