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Tag: The School of Life

Hilaire Belloc, Into the Wild, The Best Exotic Marigold Hotel, The School of Life, and an Ethiopian Proverb

Sunday Supplement #130 (November 5th, 2023)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“We wander for distraction, but we travel for fulfillment.”

– Hilaire Belloc

Book of the Week:

Into the Wild – Jon Krakauer

The story of Chris McCandless was first recounted by Jon Krakauer in his Outside article titled “Death of an Innocent” before writing the non-fiction book Into the Wild.

Krakauer’s writing of McCandless covers his time after graduating from Emory University in 1991 and his subsequent journey of hitchhiking across America and pursuing an ascetic life.

The book and story are an interesting exploration of trying to find your place in life in relation to being an active member of society and an exploration of man vs nature.

Sean Penn directed an adaptation of Into the Wild starring Emile Hirsch. The movie is worth watching, but the book is able to explore the story with more depth and accuracy.

While there are some critics of the book and story of Chris McCandless, Into the Wild is worth the read and offers a story worth reflecting on.

Movie of the Week:

The Best Exotic Marigold Hotel

Ol Parker adapted Deborah Moggach’s novel Foolish Things to the screenplay that became The Best Exotic Marigold Hotel.

John Madden directed the film about British retirees moving to Jaipur, India, to stay in the Best Exotic Marigold Hotel.

The British retirees move to the hotel, believing it to be an exotic retirement home, but find out the hotel is a dilapidated site run by a good-hearted but inept Sonny Kapoor.

Each retiree has their own reason for moving to Jaipur, India, and Sonny must pursue his dream of being a hotel manager against the admonishments from his family.

The Best Exotic Marigold Hotel is a fun movie with a heartfelt story. The cast alone of Dev Patel, Judi Dench, Bill Nighy, Maggie Smith, and Tom Wilkinson make it worth the watch.

Brainfood of the Week:

The Point of Travel | The School of Life

The School of Life makes content from psychologists, philosophers, and writers devoted to helping people lead calmer and more reliant lives.

At the beginning of the video, The School of Life states the point of travel is to make us into better people and be a sort of therapy.

The video emphasizes life’s attempt at an inner journey being aided by outer journeys. It highlights how travel used to be used more often as a health prescription and how we should be more aware of how we travel in modern times.

If you enjoyed this video, check out the other posts where I’ve featured The School of Life videos.

Closing Spiritual Passage:

“To one who does not know, a small garden is a forest.”

– Ethiopian Proverb

When I came across this Ethiopian proverb, I thought it was an excellent metaphor for ignorance.

Traveling and listening to other perspectives are excellent ways to not find yourself living in an echo chamber of self-serving biases.

This Ethiopian Proverb reminds me not to get lost in my own garden of thought and to continue exploring other forests.

On the other hand, I think being able to appreciate a garden and finding the wonder in little things is a reminder to see beauty in simplicity.

Travel, explore outside your comfort zone, and have a blessed week ahead!

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James Baldwin, The Girl With the Dragon Tattoo, A Beautiful Mind, The School of Life, and a Bhagavad Gita Verse

Sunday Supplement #98 (March 26th, 2023)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“Love takes off masks that we fear we cannot live without and know we cannot live within.”

– James Baldwin

Book of the Week:

The Girl With the Dragon Tattoo – Stieg Larson

Stieg Larson’s The Girl With the Dragon Tattoo centers around the disappearances of the scion of one of Sweden’s wealthiest families.

Years later, her aged uncle hires Mikael Blomkvist, an investigative journalist caught up in a libel conviction, to investigate the disappearance.

Blomkvist heads to a fictional small island in Northern Sweden and begins to untangle the mystery. He receives help from a computer hacker with a mysterious past, Lisbeth.

The novel is an exciting read with an intriguing plot and interesting themes. Larson crafted brilliant characters and a fantastic story.

I’ve only read the original trilogy of the Millennium series. Larson died before completing the third novel, and the series has since been continued with a new author.

Movie of the Week:

A Beautiful Mind

Ron Howard’s A Beautiful Mind is a biographical drama about the asocial mathematician John Nash and his battle with schizophrenia.

The film follows Nash’s journey as a mathematician, his work on game theory, and his relationship with his wife, Alicia Larde, as he faces his hallucinations.

A Beautiful Mind won the Oscar for Best Picture at the 2002 Academy Awards. It is currently #143 on IMDBs’ Top Rated Movies list.

In addition to the Best Picture win, Jennifer Connelly won an Oscar for her role as Alicia, Ron Howard won an Oscar for Best Director, and Akiva Goldsman won an Oscar for Best Writing – Screenplay Based on Material Previously Produced or Published.

The 2001 film is an excellent film with a fantastic story and is one of Russell Crowe’s best performances as John Nash. Check it out if you haven’t seen it.

Brainfood of the Week:

How To Love | The School of Life

The School of Life’s video starts by describing the puzzling question of why some people are so awful. The often simplistic answer is that there are terrible people.

The video then offers an experiment of looking at others through the eyes of love. It requires stamina and is best attempted at a quieter, less agitated time of day. 

We often identify people at their worst moments and can be ingenious in our judgments. The enemy of generosity in this context is the sense that we may be beyond fault ourselves.

The video offers an interesting look at how we can rush to judgment and overlook our capacity to view the world through the eyes of love.

I’ve featured The School of Life in a few previous Sunday Supplements. Their channel consists of content from psychologists, philosophers, and writers devoted to helping people lead calmer and more reliant lives.

Closing Spiritual Passage:

“The only way you can conquer me is through Love, and there I am gladly conquered.”

– Bhagavad Gita (Krishna)

The Bhagavad Gita is a 700-verse scripture that dates back to around 500 BCE and is considered one of the holy scriptures for Hinduism.

There are phrases like “kill them with kindness” and “turn the other cheek” to emphasize the futility of answering violence with violence.

This particular verse addresses the God Krishna’s views on the power of love. The Krishna quote shows me the way to overcome all obstacles.

It can be taxing to be aligned with love in all matters, but it is worth striving for. I only find when my heart is full of love that I am truly at peace.

Try your best to approach yourself and others with love, and have a blessed week ahead!

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Aldous Huxley, Love in the Time of Cholera, Seven Samurai, The School of Life, and Surah Al-Baqara 2:286

Sunday Supplement #79 (November 13th, 2022)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“Experience is not what happens to you; it’s what you do with what happens to you.”

– Aldous Huxley

Book of the Week:

Love in the Time of Cholera – Gabriel García Márquez

The Nobel Prize-winning author Gabriel García Márquez wrote many acclaimed works and has received much recognition for his contribution to literature and journalism.

Love in the Time of Cholera is one of Márquez’s better-known novels and focuses on two lovers over five decades, from the 1880s to the 1930s.

The story focuses mainly on an unnamed port city in Colombia and follows the lives of Florentino Ariza and Fermina Daza.

They both fell in love when they were young, but Fermina eventually chose to marry a wealthy, upper-class doctor with some pressure from her family. Fifty years later, after Fermina’s husband’s death, Florentino declares his love again.

Love in the Time of Cholera has much depth in its pages. Many themes around love and aging are beautifully explored and well worth checking out.

Movie of the Week:

Seven Samurai

Akira Kurosawa received an Honorary Award from the Academy in 1990 for cinematic accomplishments that inspired, delighted, enriched, and entertained worldwide audiences and influenced filmmakers throughout the world.

I featured Kurosawa’s Yojimbo in Sunday Supplement #70, and in that post, I also mentioned his film Seven Samurai.

Seven Samurai tells the story of a poor village under attack recruiting seven unemployed samurai to defend the people and the town.

Kurosawa’s writing and directing, combined with a legendary performance by Toshirô Mifune, helped create a film that will forever be a classic.

The film has been remade multiple times for Western audiences, including twice as The Magnificent Seven, but the original shouldn’t be overlooked.

Brainfood of the Week:

Wisdom | The School of Life

This video starts with The School of Life describing wisdom not as a stable state but as an aspiration or goal worth striving for.

They state that there are many strands woven into wisdom. Realism is one, gratitude another, politeness, humor, and self-acceptance are some others.

The video breaks down each thread it mentions and discusses how each attribute helps contribute to wisdom.

In breaking down realism, they explain how knowing something might be difficult allows for acceptance and a calm demeanor when tackling challenging tasks.

There is much more in the full video, and I highly recommend giving it a watch. If you enjoy it, I’ve featured The School of Life in a few previous Sunday Supplements.

Closing Spiritual Passage:

“Allah does not burden a soul beyond that it can bear.”

– Surah Al-Baqara 2:286

This passage from the Quran reminds me of how we can feel overwhelmed at various points in our lives, but we always seem to make it through those times.

These difficult moments can seem like burdens, but the more time passes, the more I can see the lessons in the experiences.

I’ve mentioned it before in previous Sunday Supplements, but many passages from spiritual texts could often be swapped without anyone’s notice.

This Quran passage seems to me like a universal message that wouldn’t be out of place in the Bible, the Vedas, or any Buddhist texts.

Know that any challenge in your life is one you can handle, and have a blessed week ahead!

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Walt Whitman, I Am Legend, The Station Agent, How to Be a Good Friend, and 1 Corinthians 15:33

Sunday Supplement #63 (July 24th, 2022)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“I have learned that to be with those I like is enough.”

– Walt Whitman

Book of the Week:

I Am Legend – Richard Matheson

If what you know about the story of I Am Legend comes from the 2007 film starring Will Smith, you’ve experienced a version that barely takes anything from the source material.

Richard Matheson’s novel follows Robert Neville, possibly the last living man on Earth. However, he is not alone.

A plague swept across the world and turned those it did not kill into vampires. Neville struggles from isolation, depression, and alcoholism in his attempts to stay alive.

Neville alternates between a hunter in the day when the creatures are asleep and a survivor at night, hoping not to be found.

Eventually, Neville determines there must be a scientific reason behind the vampires’ origins and tries to understand the disease.

Matheson’s I Am Legend (1954) is widely acclaimed as one of the most influential works of modern zombie and vampire literature.

The book might not be for everyone, but for those who would take a recommendation from Ray Bradbury and Stephen King, check it out.

Movie of the Week:

The Station Agent

Tom McCarthy (writer of Up, The Visitor, and Spotlight) made his directing and writing debut with The Station Agent.

The film follows Finbar McBride, played by Peter Dinklage, as Finbar’s only friend dies and bequeaths him a piece of rural property with an abandoned train depot on it.

The antisocial train enthusiast moves to the new town, planning to live in solitude but finding himself reluctantly drawn into the lives of his neighbors.

The Station Agent explores depths of emotions in a thoughtful and sometimes quirky manner that makes it a special film.

In addition to Peter Dinklage’s standout performance, Patricia Clarkson and Bobby Cannavale shine in their supporting roles.

The film won the Audience Award for Dramatic Film at Sundance in 2003, made $8 million on a $500k budget, and boasts a 94% critics rating on RottenTomatoes. 

Brainfood of the Week:

How to Be a Good Friend | The School of Life

I’ve featured The School of Life in four previous Sunday Supplements. Their channel has over 7 million subscribers and aims to help people lead calmer and more resilient lives. 

This video explores the concept of what it means to be a good friend.

The beginning poses that we might not collectively be good at friendship because we don’t have a clear idea of what a good friend might be like.

The School of Life then delves into the areas they think are essential in a good friend.

Some of the areas that are discussed involve vulnerability, genuine interest, support, and questioning.

I think the list may not have what everyone is looking for, but I thought it was an exciting idea to list the attributes of a good friend.

Check out the video if you’d like to see what The School of Life has to say on the subject, and think about what attributes are important to you in friendship.

Closing Spiritual Passage:

“Do not be misled: “Bad company corrupts good character.”

– 1 Corinthians 15:33

There are many passages in the bible about friendship, forgiveness, and kindness. I believe those messages are important.

However, this passage reminds me of the dangers of letting standards slip in relationships.

Quotes like these come to mind— “What you’re not changing your choosing,” and “Be careful what you tolerate. You are teaching people how to treat you.”

I think the core of this Corinthians passage is the idea of losing your way and following someone else.

Sometimes, we can get lost and look to others for guidance and support. However, if those people are not aligned with your morals and ideals, you should look elsewhere.

Friends can be in dark places sometimes, and you can be a light for them. But dimming your light or slipping into the darkness to commiserate can be dangerous.

Make sure you are treating yourself kindly and are in a good place. If you’re not, be careful of who and what you have as influences around you.

Surround yourself with good people and good things, and have a blessed week ahead!

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Mary Anne Radmacher, The Prince of Tides, Eternal Sunshine, One Day At A Time, and a Japanese Proverb

Sunday Supplement #55 (May 29th, 2022)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’”

– Mary Anne Radmacher

Book of the Week:

The Prince of Tides – Pat Conroy

Pat Conroy was a bestselling author with numerous awards for his novels and memoirs, including an F. Scott Fitzgerald Award in 2005.

Conroy’s novel The Prince of Tides is arguably his most famous.

Tom Wingo, a high school English teacher and football coach who recently lost his job, finds out his twin sister, Savannah, attempted another suicide and was hospitalized.

Wingo travels to New York to look after his sister and recounts the traumas of his upbringing.

The Wingo family has a tragic past that shaped each sibling’s life, which Tom has done his best to leave behind.

Tom is forced to relive the past after forming a relationship with Savannah’s psychologist that started by helping fill in the background of their childhood.

Wingo also has to deal with the present turmoil in his own family life after learning before leaving for New York that his wife is having an affair.

Pat Conroy’s brilliant novel spans forty years and takes a deep look into darker human experiences. It is a beautifully written and powerful story.

Movie of the Week:

Eternal Sunshine of the Spotless Mind

Joel Barish, played by Jim Carrey, finds out that his girlfriend Clementine Kruczynski, played by Kate Winslet, had all her memories of him erased by the firm Lacuna after their latest fight.

Barish decides to undergo go the same procedure after feeling heartbroken and recounting his memories of their strained relationship.

Barish begins to experience earlier happy memories as the firm initiates the procedure and realizes that he does not want to forget her.

The film won one Oscar, Best Writing – Original Screenplay, and received one other nomination for Kate Winslet in Best Performance by an Actress in a Leading Role.

Eternal Sunshine of the Spotless Mind delves profoundly into the complicated nature of relationships. The visuals of the movie are fantastic.

Charlie Kaufman, Michel Gondry, and Pierre Bismuth crafted a brilliant film that offers a truly unique viewing experience.

Brainfood of the Week:

Taking It One Day At A Time | The School of Life

The School of Life is a YouTube channel consisting of psychologists, philosophers, and writers devoted to helping people lead calmer and more reliant lives.

I’ve featured their videos before in Sunday Supplement #33 and Sunday Supplement #51.

In this video, The School of Life focuses on the concept of taking it a day at a time and the lessons that perspective brings.

Many things we place our hopes on take a long time to realize. Whether those hopes come in the form of a dream career, a house, or a family, they often take years or even decades.

Sometimes life places us in situations where a long-term hopeful disposition becomes impossible to maintain.

The typical response is to take things one day at a time. And this perspective has a lot to offer regardless of your situation.

The School of Life discusses how taking it day by day reduces the degree of control we expect to bear on the future. It allows us to combat impatience and overly critical thinking.

Conversely, we can attend to the little gifts within our grasp. We can be grateful for the things we often take for granted. A few wins from the day can help us move forward.

This is just a synopsis of the video, but there is much more wisdom in the video and on The School of Life channel worth checking out. 

Closing Spiritual Passage:

“Three years sitting on a rock.” (石の上にも三年)

– Japanese Proverb

This Japanese proverb, three years sitting on a rock, speaks about change after hard times. 

It might be difficult to see where the change happens from sitting three years on a rock, but the difference is that the rock gets warm.

By persevering through difficult times, we can often find that our situations change, especially if we look at different perspectives.

Sometimes we need to take it a day at a time, but we can see how much change we’ve experienced when we look back over a long period.

Growth takes time. Difficult situations change or pass by. I think of this proverb and how I can use my days while knowing that the rock will provide me warmth.

Things might not seem good in moments, but look to the good things in your life and know that you will be further along your path as time passes.

Know that bad times will eventually pass, cherish the good in your life, and have a blessed week ahead!

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