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Tag: The War of Art

Bryant H. McGill, Nobody Wants to Read Your Sh*t, The Conversation, Tim Ferriss, and a Japanese Proverb

Sunday Supplement #187 (December 8th, 2024)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“One of the most sincere forms of respect is actually listening to what another has to say.”

– Bryant H. McGill

Book of the Week:

Nobody Wants to Read Your Sh*t – Steven Pressfield

I featured Steven Pressfield’s The War of Art in Sunday Supplement #37. Pressfield is most famous for his novels The Legend of Bagger Vance and Gates of Fire. His life story includes bouncing around jobs, like advertising, tractor-trailer driver, and fruit picker, amidst bouts of homelessness.

Nobody Wants to Read Your Sh*t is primarily aimed toward writers, but I found it to be an excellent guide for connecting with others.

In chapter four, Pressfield states, “When you understand that nobody wants to read your shit, you develop empathy.” He explains how putting yourself in your reader’s shoes allows you to develop this empathy skill.

The book is short and easy to read. The chapters exemplify the message they impart. Whether you’re a writer or not, Nobody Wants to Read Your Sh*t is an excellent book on how to move past your ego.

Movie of the Week:

The Conversation

The 1975 Academy Awards featured many classic films, including Chinatown, Murder on the Orient Express, Lenny, and The Godfather Part II. 

Francis Ford Coppola won Best Picture, Best Director, and Best Writing for The Godfather Part II. However, he was also nominated in each of these categories (Original Screenplay for Writing) for his film The Conversation.

The Conversation follows a paranoid surveillance expert as he experiences a crisis of conscience after he suspects the couple he is spying on will be murdered.

Gene Hackman performs brilliantly in the leading role of the surveillance expert, along with a notable supporting role performance from John Cazale.

The Conversation can be overlooked in Cinema history, but it is worth watching for film buffs or moviegoers who enjoy a slow-burn story.

Brainfood of the Week:

How to Negotiate (or, “The Art of Dealmaking”) | Tim Ferriss

Tim Ferriss is a bestselling author, entrepreneur, top-rated podcaster, and lifestyle blogger. I’ve featured his books, interviews, and quotes in previous Sunday Supplements.

This video is a seven-minute breakdown of Tim’s principles of negotiation. He starts the video by expressing how you have to persuade others in some capacity throughout life.

While listening to others is important, you shouldn’t have to belittle yourself to make someone else feel understood or accepted.

Tim shares many valuable tips in this video and recommends further reading for those interested in the art of negotiation.

Closing Spiritual Passage:

“The mouth is the origin of disasters.” (口は災いの元)

– Japanese Proverb

This Japanese proverb is a fairly straightforward reminder that you should be mindful of what you say because your words might have unintended consequences.

I’m also reminded of how it can be easy to interrupt someone when you have something you want to say rather than actively engaging in listening to what the other person has to say.

What I take away from this proverb is not to rush when conversing with someone. Take time to listen and understand what the other person is saying.


Create space to listen to yourself and others, and have a blessed week ahead!

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Brené Brown, The War of Art, Slumdog Millionaire, Weiyang Xie, and a Rig Veda Passage

Sunday Supplement #37 (January 23rd, 2022)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“Talk to yourself like you would to someone you love.”

– Brené Brown

Book of the Week:

The War of Art – Steven Pressfield

Steven Pressfield’s life story is incredible. He was born in Port of Spain, Trinidad, while his father was stationed in the Navy in 1943. Pressfield graduated from Duke University and joined the Marine Corps afterward.

After his tour in the service, Pressfield bounced around between jobs like advertising copywriter, tractor-trailer driver, oilfield roustabout, and fruit picker. He finally found his calling as an author and screenwriter but experienced periods of homelessness and living out of the back of his car while pursuing his writing career.

In The War of Art, Pressfield details the obstacles he faced in his life and how they led him to find and follow his passion for writing. His book breaks down into three parts: Resistance, Combatting Resistance, and Beyond Resistance. In each section, he titles an example of how each topic can manifest and provides short blurbs of explanation.

The non-fiction/self-help book divides opinions for most readers, but it has a 3.98 rating out of 5 on Goodreads, with over 85,000 reviews. Pressfield is most famous for his novels The Legend of Bagger Vance and Gates of Fire, a book about the Battle of Thermopylae studied at West Point and the U.S. Naval Academy.

The War of Art might not be for everybody, but it is worth checking out.

Movie of the Week:

Slumdog Millionaire 

Danny Boyle’s Slumdog Millionaire narrates the story of an orphan Mumbai teenager who’s a contestant on Who Wants To Be A Millionaire as he gets accused of cheating after answering each question correctly.

While the teenager, Jamal, faces each question, he recalls portions of his life story that explain how he knew the answer.

The 2008 film won eight Oscars, including Best Motion Picture of the Year, Best Achievement in Directing for Boyle, and Best Writing – Adapted Screenplay for Simon Beaufoy.

Leading man Dev Patel missed out on an Academy Award nomination for his performance, but moviegoers and film-lovers didn’t overlook his acting abilities. Patel has gone on to star in many acclaimed movies since his feature debut, including films like The Best Exotic Marigold Hotel, The Green Knight, and his Oscar-nominated performance in Lion.

Slumdog Millionaire shows the negativity, oppression, criticism, and bribery Patel faces in his stint on the famous show. The ultimate result of his perseverance is a reminder of the blessings of our life’s journeys and what they can teach us.

Brainfood of the Week:

TEDx Talks | Dare to Rewire Your Brain for Self-Compassion | Weiyang Xie 

Weiyang Xie is a Staff Psychologist at the University Counseling Center at Notre Dame. When she first came to the US as an international student, she faced adjustment issues, self-doubt, and struggled with anxiety. These issues carried over to her professional life. 

Xie’s negative self-talk took over and became overwhelming. She felt trapped in her anxiety and believed that she couldn’t reach her potential. Xie started to look into how this situation developed and found a common component in people’s anxiety being shame.

In this TEDx Talks, Xie discusses the causes and effects of shame in people’s lives and her journey of discovery in this field. She focuses on how neurobiological studies on shame revealed how neural pathways form from the repetition of habitual negative self-talk. 

Xie then explains how we can resolve the emotional status quo. Research proves that being compassionate to yourself improves emotional resilience and psychological well-being. This practice helps reduce cortisol levels and lower the levels of depression and anxiety.

Beginning practices like noticing negative self-talk and combatting it with self-compassion can remove the previous mental programming and replace it with healthier thought habits. Motivating yourself through positive self-talk and embracing being a work in progress helps bring positivity for the future.

Xie closes the talk by stating that whatever you are saying to yourself, you listen. Developing positive self-talk is crucial for mental health and well-being.

Closing Spiritual Passage:

“The human body is the temple of God. One who kindles the light of awareness within gets true light. The sacred flame of your inner shrine is constantly bright. The experience of unity is the fulfillment of human endeavors. The mysteries of life are revealed.”

– A Rig Veda Passage

Many different religions and spiritual practices talk about the light within. For me, this passage from the Rig Veda exemplifies this notion and gives a roadmap for finding that brilliance.

The message starts with the acknowledgment of our bodies holding spiritual power. Whether you believe in God or not, or something else entirely, the body is a miraculous being.

The Rig Veda passage then reveals that listening to your heart and body allows for true light, true knowledge.

There are many ways to translate this passage or gain meaning from the words. It sparks recognition of following your heart and gut and doing your best. When I am in tune with these elements, I find myself happy and with no regrets.

Regardless of spiritual leanings, becoming attuned with your heart and body is something worth cultivating. This passage from the Rig Veda is a brilliant guide and reminder of this practice.

Listen to your heart, be kind to yourself, and have a blessed week ahead!

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