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Tag: Viktor Frankl

Bruce Lee, The Outsiders, Atonement, Einzelgänger, and an African Proverb

Sunday Supplement #188 (December 15th, 2024)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“Mistakes are always forgivable if one has the courage to admit them.”

– Bruce Lee

Book of the Week:

The Outsiders – S.E. Hinton

S.E. Hinton began writing the classic novel The Outsiders when she was in high school, and it was published in 1967 when she was 18.

Hinton’s novel follows the conflict between two rival gangs divided by socioeconomic status in Tulsa, Oklahoma.

The story is told in first person narrative from the point of view of a young “Greaser” named Ponyboy. 

I first read this book in middle school, and it was one of the earliest books in my reading journey that has stuck with me over the years.

Movie of the Week:

Atonement

The 2007 film Atonement chronicles a thirteen-year-old’s accusation that irrevocably changes several lives over the course of six decades.

Christopher Hampton adapted Ian McEwan’s novel, and Joe Wright directed the film. The cast included Kiera Knightley, James McAvoy, a young Saoirse Ronan, Brenda Blethyn, Harriet Walter, Juno Temple, Alfie Allen, and Benedict Cumberbatch.

Atonement was nominated for seven Academy Awards, including Best Motion Picture of the Year, Best Writing – Adapted Screenplay, and Best Performance by an Actress in a Supporting Role (for Ronan).

I don’t want to spoil anything about the story. It is a movie that is well worth putting on your watch list.

Brainfood of the Week:

5 Ways to Forgive Someone Who Wronged You | Einzelgänger

Einzelgänger’s YouTube channel features videos that explore different people and ideas of history with the aim of inspiring, resonating, and entertaining.

In the video’s introduction, Einzelgänger emphasizes the Viktor Frankl quote, “When we are no longer able to change a situation, we are challenged to change ourselves.”

Einzelgänger’s video then explores five healthy ways to forgive and let go based on philosophy and psychology.

I’ve featured several Einzelgänger videos in previous Sunday Supplements. If you enjoyed this video, check out the other posts or his YouTube channel.

Closing Spiritual Passage:

“If you offend, ask for pardon; if offended, forgive.”

– African Proverb

This African Proverb is a straightforward reminder for us to forgive others and to seek forgiveness when we have wronged.

However, I think both require awareness and reflection, which isn’t always easy. We can often fall victim to believing our narrative is the only correct one.

Realizing our mistakes and asking for forgiveness can be challenging. We might not receive the forgiveness we seek. But it is important to acknowledge our wrongdoings. It is also important to forgive others to release them and ourselves from the burdens.


Forgive yourself and others when you can, and have a blessed week ahead!

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Gabrielle Bernstein, Man’s Search for Meaning, Drive My Car, Daily Stoic, and a Kenyan Proverb

Sunday Supplement #102 (April 23rd, 2023)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

Please take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“The way we experience the world around us is a direct reflection of the world within us.”

– Gabrielle Bernstein

Book of the Week:

Man’s Search for Meaning – Viktor E. Frankl

Man’s Search for Meaning frequently appears whenever I peruse lists for best self-help books or similar searches on the most influential books ever published.

Viktor Frankl was a psychiatrist and a Holocaust survivor. His memoir Man’s Search for Meaning recounts his time in various concentration camps and what he learned.

In the book, Frankl argues that we cannot avoid suffering, but we can choose how to cope, find meaning, and move forward with purpose.

Frankl’s theory of logotherapy (the primary human drive as the pursuit of meaning, not pleasure) is explained in the book.

Reading about Frankl’s experiences is enough for a recommendation of this book, but it also provides a perspective worth taking a look at.

Movie of the Week:

Drive My Car

The 2021 film Drive My Car won the Academy Award for Best International Feature Film and was nominated for Best Motion Picture of the Year, Best Achievement in Directing, and Best Adapted Screenplay.

Ryûsuke Hamaguchi wrote and directed the film about a renowned stage actor and director who learns to cope with a personal loss after accepting an offer to direct a production of Anton Chekhov’s Uncle Vanya.

Hamaguchi adapted the screenplay from Haruki Murakami’s collection of short stories, Men Without Women. Murakami is one of my favorite authors (although I’ve only featured him in Sunday Supplement #5), and this film brilliantly captures his writing.

The film explores themes of trauma, grief, guilt, and recovery in a way that honors Murakami’s writing and provides a special cinematic experience. 

I highly recommend checking it out.

Brainfood of the Week:

5 Life Changing Journaling Habits from the Stoics | Daily Stoic

The intro of this video is of Ryan Holiday discussing his journaling journey and the different prompts you can focus on for journaling.

Holiday then moves on to the video’s main focus, which is a general guide of five tips for journaling.

One of my favorite parts is when Holiday discusses the Anne Frank quote, “Paper is more patient than people.” He goes on to discuss the utility of journaling in this context.

I featured Ryan Holiday’s book The Obstacle is the Way on Sunday Supplement #36. His Daily Stoic YouTube channel has over a million subscribers. 

The video is worth checking out, and if you like it, check out more of his work.

Closing Spiritual Passage:

“He who refuses to obey cannot command.”

– Kenyan Proverb

This Kenyan proverb reminds me of the necessity and value of listening to others and keeping an open mind.

I sometimes find myself tuning out when someone offers advice or tells of their experience, which I don’t think has any connection with me.

When my mind wanders, I try to snap back to the present moment and listen without judgment. It’s in these moments that I find a connection.

I think it’s sometimes difficult to listen to others with an open mind, but I think it’s worth doing so even if you later reflect that there wasn’t something to gain.

The exercise of reflecting on ideas from outside ourselves helps us continue to grow and be open to new information.

Be open to new information, reflect on how we want to move forward, and have a blessed week ahead!

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Viktor Frankl, The Really Hard Problem, Catch Me If You Can, Existentialism, and Dhammapada 103

Sunday Supplement #52 (May 8th, 2022)

Below is another Sunday Supplement with a quote worth sharing, a book worth reading, a movie worth watching, brainfood worth consuming, and a spiritual passage worth pondering.

I hope you take something away from these recommendations that enriches your week ahead!

Quote of the Week:

“If there is meaning in life at all, then there must be a meaning in suffering.”

– Viktor Frankl

Book of the Week:

The Really Hard Problem: Meaning in a Material World – Owen J. Flanagan

Owen Flanagan has the title of James B. Duke Professor ad Duke University, which is only given to a few faculty members with extraordinary records of achievement.

Flanagan teaches Philosophy and Neurobiology and has written extensively on the problem of consciousness and the meaning of life with regard to science and philosophy.

In The Really Hard Problem, Flanagan addresses how meaning is still possible in a material world without needing a supernatural explanation.

The Duke University professor uses concepts from philosophy, psychology, neuroscience, and evolutionary biology to outline his findings and beliefs. Flanagan also draws on practices from non-theistic spiritual traditions like Confucianism, Buddhism, and Stoicism.

The book outlines the concept of eudaimonia and how we can live a meaningful life through parameters like being moral, having true friends, opportunities to express our talents, experiencing beauty, and having trust.

Flanagan’s work is a brilliant insight into a human spiritual experience that doesn’t shy away from science. His books are worth checking out.

Movie of the Week:

Catch Me If You Can

Steven Spielberg’s Catch Me If You Can is based on the autobiography of con artist Frank Abagnale Jr. 

The movie opens with FBI agent Carl Hanratty (played by Tom Hanks) escorting Frank Jr (played by Leonardo DiCaprio) back to the United States.

Various meaningful moments of Frank Jr’s life are revisited to show how the young man became a notorious check forger. Along his journey, he took on the alias of a pilot, doctor, and lawyer as he conned millions of dollars with forged checks.

The story brilliantly explores honesty in interpersonal relationships as well as the upside and downside of wealth and fame versus being seen and loved for who you are.

There aren’t many movies that delve into moral themes deeply while having an adventurous and entertaining story as the vessel.

Catch Me If You Can didn’t win any Oscars and was only up for two categories at the Academy Awards in 2003. Regardless, it’s worthy of remembering and watching years later.

Brainfood of the Week:

https://www.youtube.com/watch?v=UDz7xZkaoFk

Existentialism: Finding Meaning in Suffering | Freedom in Thought

The video opens with the question, “What does suffering mean to you?”

Viktor Frankl’s life and beliefs and Existentialism become the focus of the video to answer and find meaning in the question. 

Frankl is an Austrian neurologist, psychiatrist, philosopher, writer, and Holocaust survivor. He famously wrote the book Man’s Search For Meaning, chronicling his time as a prisoner and his psychotherapeutic method of logotherapy.

The video discusses how essentialism was a widespread belief before World War II. The belief states that we are all born with an essence and a purpose. 

However, many questioned this belief after the atrocities of WWII. It was hard to believe in a predestined meaning if all experiences were suffering.

Existentialism then became a wider spread philosophy. Its core concept is that we are born without a purpose and are left to define our own.

Some people believe this to be a depressing viewpoint because there is no ultimate or objective meaning. Others see it as a beautiful and liberating philosophy where we can have infinite amounts of meaning. 

Frankl’s philosophy allowed him to find meaning in his suffering.

“When we are no longer able to change a situation – just think of an incurable disease such as inoperable cancer – we are challenged to change ourselves.”

Life isn’t about avoiding suffering or stress at all costs. Finding meaning in suffering or finding something worth suffering for is a worthy goal.

The video delves into more positive sides of Existentialism, and I encourage you to view the whole thing. If you enjoy their breakdown of philosophical concepts, I feature another Freedom in Thought video in Sunday Supplement #27.

Closing Spiritual Passage:

“Greater in battle than the man who would conquer a thousand-thousand men is he who would conquer just one— himself.”

– Dhammapada 103

The Dhammapada is a collection of sayings from the Buddha and is one of the most widely read and known Buddhist scriptures.

This verse reminds me of the true power of having control over oneself.

There are many external obstacles and achievements to navigate in life, but one person is always with you along the way.

I believe some of the most important life lessons are learning to be happy with yourself and being fully conscious of your actions.

The Dhammapada verse reminds me that personal growth and well-being are two things worthy of a lifetime commitment.

Catch yourself in the moment, and have a blessed week ahead!

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